CIRCUIT TRAINING MEMBERS (1MT-L):

Circuit training is a form of body

conditioning or endurance training or Charm Dalupang Angelica David
resistance training using high-intensity Ashley Malana Christlyn
aerobics. It targets strength building and Macatangay
muscular endurance. An exercise "circuit" is
Danielle Marquez Elaise Abat
one completion of all prescribed exercises in
the program and it is composed of 4-10 Justine Mojica Lissa Lorque
workouts per circuit. Kyla Dela Vega Isabelle Panganiban

Station 1: Circuit 1 Station 4: Circuit 4

Warm-up (1 min. each): Arms (1 min.): Push ups
Jog in Place Legs (1 min.): Skaters with Hop
Jumping Jacks Core (1 min.): Side to Side Crunches
Stationary Stretching Whole Body (2 mins.): Planking
Butt Kicks and High Knees
Quick Feet Station 5: Circuit 5
Arms (1 min.): Planking with Shoulder Taps
Station 2: Circuit 2 Legs (1 min.): Leg Jump and Squats
Arms (1 min.): Arm Circles Core (1 min.): Bicycle Crunches
Legs (1 min.): Squats Whole Body (2 mins.): Squat Thrust
Core (1 min.): Crunches
Whole Body (2 mins.): Mountain Climbing

Station 3: Circuit 3
Arms (1 min.): Prayer Pulse
Legs (30 secs.; Left and Right): Forward Leg
Swings
Core (1 min.): Reverse Crunches
Whole Body (2 mins.): Superman Exercise
Station 6: Circuit 6
Cool Down (5 mins.):
Knee to Chest (16 secs.)
Knee Sideward (16 secs.)
Overhead Stretch (16 secs.)
Runner’s Lunge and Knee extension (16 secs.)
Arm Stretching (16 secs.)
Stretch up and move side to side (16 secs.)