Studio Angamardana - 5 day Workshop

Get More from Your Mind & Body

Learn the full sequence of Angamardana - an Ancient Yogic workout, in 5 sessions - 1

hrs each and incorporate a holistic, effective system to keep you energized, focused
and feeling strong!

. Offers ultimate fitness! Strength, cardio, flexibility & much more!

. Creates a body of freedom - a sense of lightness
. Improves ability to concentrate and stay focused
. Increases energy levels
. Greatly enhances mind-body coordination
. Aids in weight loss and body-toning
. Aids in sleep patterns & eases anxiety

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Watch Video : Sadhguru ( founder of Isha Hatha Yoga ) speaks about
Angamardana ://www.youtube.com/watch?
v=9aAzFTQOJJU&feature=youtu.be

What is Angamardana?

Angamardana is ancient and authentic yogic process that helps to create

a level of fitness largely absent in today's approach to exercise.
'Angamardana' means to gain complete mastery over the limbs, organs
and other parts of the body. It is a certain conditioning of the body and
mind using a knowledge of the human system that leaves you in peak
physical and mental state and capability. 

More than just a workout - Angamardana is a complete process of

'ultimate fitness' beyond the regular idea of muscle building and

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cardiovascular. Creating a body that leaves you feeling free and
energised to do whatever you want to do is what fitness is. Whether you
want to run up a mountain, sit absorbed in meditation or work
continuously and stay focused - Angamardana can deliver true
fitness. Angamardana is about strengthening the mind and cultivating the
energy system (pranamayakosha) therefore allowing you to take your
body far beyond the capacity offered by common forms of exercise.  

If you really want to be successful in life then the body and mind need to
be strong and focused. Instead of being a barrier, they must become your
strength.

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Angamardana is a series of 31 dynamic processes to invigorate the body
and revitalize all the bodily systems, including muscular, skeletal,
nervous, circulatory and respiratory systems. In the yogic system,
Angamardana is used to culture the body and prepare it for the deeper
practices of Yoga.

Who is it suitable for?

This course is for anyone 16 years and over and can be under taken by
someone with no previous experience of yoga. However, due to the
physical intensity of the practice, it may not suit everyone. If you have
any concerns, best to talk to us first before booking.

Programme Structure
This is a 5 session workshop with an opportunity to learn the full
sequence over one week. It is taught with tremendous attention to detail
and after that you will be able to do the process on your own.

Attendance for all 5 sessions are mandatory.

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Post-Workshop Support

After support is available through an additional 'Guided Session' to help

you maintain your practice. This may be subject to demand and
scheduled according to the availability of those who want to.  

Origins of Angamardana

Angamardana is deeply rooted in the ancient yogic sciences (along with

Kalaripayattu – known as the mother of all modern martial arts) and has
been used by yogis through the millennia to prepare for intense sadhana
(spiritual practice) to help them reach their ultimate goal. It is said to
have been developed by the infamous yogi Agastya Muni who was one
of the Sapta Rishis (seven disciples of Adhi Yogi more commonly
known as Shiva).

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Being a trained and certified teacher from the Isha School of Hatha Yoga
in India, I am offering this practice as a part of Isha Hatha Yoga through
the knowledge and experience of Sadhguru, the founder of Isha
Foundation.

DETAILS:

Where:
Tanah Teduh residence Unit 15, Jl. Jati Padang Raya, Gang Wahid 35,
Pasar Minggu, Jakarta Selatan.

When:
5th June till 8th June - Tuesday till Friday - 6pm to 7pm
9th June - 8am to 9am

Cost:
1,200,000 IDR
BCA Bank
Maria D’souza
a/c no: 291-3088468
Branch: KCU ARTERI PONDOK INDAH