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Below you will find our collection of inspirational, wise, and humorous old exercise quotes, exercise
sayings, and exercise proverbs, collected over the years from a variety of sources.
Joseph Addison
Gene Tunney
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
“
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small
goals and build upon them.
Lee Haney
Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as
exercise conditions the body.
Arnold Schwarzenegger
Samuel Johnson
Few people know how to take a walk. The qualifications are endurance, plain clothes, old shoes, an eye
for nature, good humor, vast curiosity, good speech, good silence and nothing too much.
“
Other exercises develop single powers and muscles, but dancing embellishes, exercises, and equalizes all
the muscles at once.
Jean Paul
If we could give every individual the right amount of nourishment and exercise, not too little and not too
much, we would have found the safest way to health.
Hippocrates
It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.
Socrates
Movement is a medicine for creating change in a person's physical, emotional, and mental states.
Carol Welch
“
Exercise and application produce order in our affairs, health of body, cheerfulness of mind, and these
make us precious to our friends.
Thomas Jefferson
We do not stop exercising because we grow old - we grow old because we stop exercising.
Kenneth Cooper
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic
and creative intellectual activity.
John F. Kennedy
Physical activity is an excellent stress-buster and provides other health benefits as well. It also can
improve your mood and self image.
Jon Wickham
“
An early-morning walk is a blessing for the whole day.
Adam Smith
Cher
People say that losing weight is no walk in the park. When I hear that I think, yeah, that s the problem.
Chris Adams
Exercise and temperance can preserve something of our early strength even in old age.
Cicero
Those who think they have not time for bodily exercise will sooner or later have to find time for illness.
Edward Stanley
Nothing lifts me out of a bad mood better than a hard work out on my treadmill. It never fails. Exercise is
nothing short of a miracle.
Cher
Great effort is required to arrest decay and restore vigor. One must exercise proper deliberation, plan
carefully before making a move, and be alert in guarding against relapse following a renaissance.
Horace
To be good, we must do good; and by doing good we take a sure means of being good, as the use and
exercise of the muscles increase their power.
Tryon Edwards
Working out is my biggest hobby. It's my Zen hour. I just zone out.
Zac Efron
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the
medicine and psychology in the world.
Research says getting regular exercise is one of the most effective ways to cope with stress.
Chris Meno
Krystal Breakley
Lack of activity destroys the good condition of every human being, while movement and methodical
physical exercise save it and preserve it.
Plato
I have to exercise in the morning before my brain figures out what I'm doing.
Marsha Doble
It is exercise alone that supports the spirits, and keeps the mind in vigor.
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