Segment

I Transition Passing/Warm-up with White Team Points of Emphasis

3 min. Full Court Pass/Layup Full Speed
Use Chest, Bounce Get players talking/call out ball or name
Firm passes, hit em in the #'s
Receivers show a target
3 min.
II Dynamic Stretching/Warm-up with White Points of Emphasis
7 min. Jog Forward - Backward Next movement begins at 1/2 court
High Knees - Butt-kicks Perform @1/2 speed, all steps are long strides
Toe Walks - Heel Walks Use long strides on all movements
Side Hops & Skip Soft feet;absorb the force
Karaoke - Face otherside @ 1/2 court Be on the balls of the feet
Step n Drag & Face otherside @1/2 court
Straight Leg March - Donkey Kicks
Lunges - Over the Fence
Knee Hugs - Pullbacks
Toe Pulls - Walk
Sprint Down
10 push-ups & 20 Abs
10 min.
III Commando Dribbling Layup Series Points of Emphasis
5-7 min. 6 Points around the arc Head up
Use Inside/Outside, Stutter and Go, Behind Back Good Fakes
and Between Legs at each point of arc. Finish Strong
Explode away from defender
17 min. Break/Catch-up
IV Form Shooting Series Points of Emphasis
1 min. 1 arm shots Window-Tuck-Elbow
Finish w/elbow above eyes, fingers pointing down
Jump & land soft
1 min. 1-2-3 Self-Shots (no hoop) 1 fluent motion
1 min. 1-2-3 Partner Shots (no hoop) Partners give feedback
2 min. Partner StepToTheCatch Shots (no hoop) 1 min. each shooter
1-2 min. Self-Toss Shooting/3 spots
block-middle-block
1-2 min. Repeat Self-toss Shooting toss 1 to 2 feet further away & shoot
30 min.
V Shooting Series Points of Emphasis
6 min. Baseline Shooting Start line under baseline - Corner/Wing both sides
step/hop to the catch
2 min. Boston Block Shooting (1 min. each side) Perform on each block (use left hand on left side)

3-4 min. Shots across the lane (1-2 min. per side)
Sweep-Jab Step-1 to 2 dribbles w/pull up jumper (step to the catch)
*Shooter gets rebound Coach defends at FT line-offense should square up B4 jab & drive
45 min.
V Lay-up Series Points of Emphasis
6 Spot Lay-ups
6 min. 1. Right-Corner Duck-in Make 8 as a group from each spot -
1 min. 2. Right Wing-Reverse Hook if player misses follow up w/make
each 3. Right Elbow-Reverse Lay-up Players try to finish before time expires
spot 4. Left Elbow-Reverse Lay-up Passer is dummy defender
5. Left Wing-Reverse Hook Lay-up Offense sweep & use shot fake or jab fakes
6. Left Corner-Duck-in
51 min. Break/Catch-up
VI Individual Defense Points of Emphasis
3-4 min. Ball Hawking Baseline 2 1/2 court go 1/2 speed-1/2 court 2 baseline full speed
Ball Hawking - start off beat Turn & Sprint
CheckRuler-BeBig-PalmsUp

Close-out Series
3-4 min. 1. Pass Fake Run-Run-Slide-Slide-High Hands, Butt Low
2. Pass Fake & Jab Step Come out assumming a drive & balanced
3. Fake & 2 Dribbles Ball, Ball & Dead, Dead

2 min. Get-A-Stop Hand-Hip-Hold-High (keep ball high)

61 min.
VII Team Defense Points of Emphasis
2 min. Tight Corners 4 on 3 on (defense get a touch)
Ball Pressure-Defense Rotation
Off.-no overtop passes-later can use 1 dribble
3 min. 4 on 3 Live Shell Rotation-Communication
Keep it out (3 on 3 switch) Move when the ball is in the air
66 min. Break/Catch-up
VIII Transition Offense Points of Emphasis
6 min. Carolina Series
1. 1-2 Push-Pass Ahead-Spacing-Read
2. 1-2-3 Use Ball Reversals
3. 1-2-4 2 & 3 must get to the corner & 4 post up hard
4. 1-5-3-4 1. Start at 3/4 court
5. Lob 2. Progressive Carolina - Go full-court
6. Cross Screen 3. 5on0, 5on1, 5on2, 5on3, 5on 4, 5on5
7. Fist - Pick n Roll
75 min. Break/Catch-up
IX Team Offense Points of Emphasis
3 min. 2 on 1 w/chair Players use Curl, Flare & Backdoor cuts
3 min. 3 on 3 fill a spot Basket cut, Backdoor & Curl cuts

5-Out Fill a spot & continuous

5 min. 50 Regular Read Defender & Teammates
51 Basketcut Screeners: Tell/Wide/Shoulders to Corner/Flesh to Flesh
Using Screens: Use Curl,Flare or Basket cut/Backdoor
85 min.
X Special Teams Points of Emphasis
0 Save Team Practice

XI Free Throws Points of Emphasis

2-4 min. Up&Down River/Bonus Routine-Positive Thoughts
inting down

g both sides

on left side)

(step to the catch)

up B4 jab & drive
 baseline full speed

r/Flesh to Flesh
cut/Backdoor
5-Out Reads & Movements
Curl
Flare
Hand-off
Give n Go
Back cut
Pop
Screen n Slip
Screen n Pop
Drive n Kick Rotations
Screen n Roll
Clear

Possible Read & React Drils

Jacket-Lay-ups/Shots
Ball Reversal Shooting
5Out-5&Change Shooting
1on1 Make it take it
Commando Series w/lay-ups
Villanova Drills
Drive n Kick 2 on 2
3 on 1 Drive n Kick