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PHYSICAL EDUCATION AND HEALTH 2 GRADE

11
(PEDH-112) WEEK 20 QUARTERLY
AMALEAKS.BLOGSPOT.COM

Intentional weight loss is referred to as


A: slimming

Which of the following is an intentional weight loss technique?


A: Increased physical activity

refers to the wasting of the body due to chronic illness.


A: cachexia

Identify if the activity is anaerobic or aerobic exercise.


soccer
A: anaerobic exercise

An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints
used in chasing the ball.
A: speed

Identify if the activity is anaerobic or aerobic exercise.


swimming
A: aerobic exercise

When the adipose tissue increases, a person loses weight.


A: false

One of the causes of this problem is poor quality of meals consumed.


A: impaired intake

exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.
A: weight-bearing
Identify if the activity is anaerobic or aerobic exercise.
table tennis
A: aerobic exercise

Being fat was once accepted as being financially rich.


A: true

Identify if the activity is anaerobic or aerobic exercise.


sit-ups
A: anaerobic exercise

Which of the following is not a goal of an aerobic exercise program?


A: repetitive use of all muscle groups

The neurotransmitter affecting response to stress.


A: norepinephrine

Iron is what makes up lean muscle mass.


A: false

The only good cholesterol in our body is the


A: high-density lipoprotein

Identify if the activity is anaerobic or aerobic exercise.


badminton
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


bench press
A: anaerobic exercise

An advantage in playing individual/dual sports exhibited by the use of touch shots like angled
volleys, drop shots and lobs.
A: fine motor control

The Basal Metabolic Rate calculates the:


A: number of calories you'd burn while motionless for a day
The focus of swimming is on:
A: smaller upper body musculature

Identify if the activity is anaerobic or aerobic exercise.


jogging
A: aerobic exercise

These factors affect the exact number of calories a person needs for a day.
A: age and height

refers to the amoung ot oxygen the muscles extract or consume from the blood.
A: oxygen consumption

gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.
A: flexibility

Identify if the activity is anaerobic or aerobic exercise.


sprinting
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


Walking
A: aerobic exercise

Playing badminton regularly decreases levels of HDL cholesterol.


A: false

Identify if the activity is anaerobic or aerobic exercise.


skiing
A: aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


squats
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


triathlons
A: aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


cycling
A: aerobic exercise

The part of the brain that gives birth to new brain cells until adulthood.
A: hippocampus

An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming
ball and the contact point on the court.
A: eye-hand coordination

Identify if the activity is anaerobic or aerobic exercise.


zumba
A: aerobic exercise

exercises refer to activities that require muscles to work harder than normal.
A: muscle-strengthening

Lean muscle tissue requires as much calories as other tissues.


A: false

Cycling is especially recommended for people with:


A: arthritis

Table tennis causes only few injuries on the head.


A: true

These are muscles used for accelerations in playing badminton.


A: glutei

Identify if the activity is anaerobic or aerobic exercise.


tennis
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


weightlifting
A: anaerobic exercise

An advantage in playing individual/dual sports exhibited by learning to adjust to the elements.


A: the ability to manage adversity
Tennis is known to be a ______ activity well-suited to building strong bones.
A: weight-bearing

Identify if the activity is anaerobic or aerobic exercise.


push-ups
A: anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


dancing
A: aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.


jumping
A: anaerobic exercise

The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs
and brain only.
A: false

One of the causes of this problem is diarrhea and vomiting.


A: excess nutrient losses

Identify if the activity is anaerobic or aerobic exercise.


hiking
A: aerobic exercise

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