PHIILPPINE CULTURAL COLLEGE

Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: P.E. Grade 2

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: Enjoying Life Through MAPEH 2, Phoenix Publishing House
General Objective: To provides activities that contribute to the learners health and wellness.

First Grading: Body Shapes and Action

Lesson 1: Observing Body Posture

Lesson 2: Assessing Good Posture
Lesson 3: Creating Body Shapes
Lesson41: Mimetic Movements

Second Grading: Locations, Directions, Pathways, and Levels

Lesson 1: Determining Locations

Lesson 2: Following Directions
Lesson 3: Calisthenics
Lesson 4: Relay Games

Third Grading: Movements and Dance

Lesson 1: Rhythmic Patterns

Lesson 2: Basic Dance Steps
Lesson 3: Alitaptap Dance

Fourth Grading: Rhythmic Movement

Lesson 1: Mindanao Scarf Dance

Lesson 2: Ribbon Rhytmics
Lesson 3: Rope Rhytmics
Lesson 4: Flaglets
 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: MAH Grade 2

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: Enjoying Life Through MAPEH 2, Phoenix Publishing House and Dynamics Series in MAPEH 2
General Objective: To develop learners positive values and critical thinking skills as individuals.

First Grading: Nutrition (Health)

Lesson 1: Healthy Food and the Body: Grow Foods

Lesson 2: Healthy Food and the Body: Glow Foods
Lesson 3: Healthy Food and the Body: Go Foods
Lesson 4: Guide in Eating a Balance Diet

Second Grading: Melody and Form (Music)

Lesson 1: Pitch
Lesson 2: Simple Melodic Lines
Lesson 3: Musical Lines
Lesson 4: Beginnings, Endings, and Repeat in Music

Third Grading: Drawing (Art)

Lesson 1: Lines and Shapes

Lesson 2: Color and Balance
Lesson 3: Still Life Arts
Lesson 4: Figure Drawing

Fourth Grading: Painting (Art)

Lesson 1:Contrast in Color, Shape, and Texture

Lesson 2: Rhythm, Repetition, and Pattern in Art
Lesson 3: Animals and Art
Lesson 4: Art Composition Using Rhythm, Repetition and Pattern
 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: P.E. Grade 6

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: Enjoying Life Through MAPEH 6, Phoenix Publishing House
General Objective: To provides activities that contribute to the learners health and wellness.

First Grading: Assessment of Physical Activities and Physical Fitness

Lesson 1: Philippine Physical Pyramid Activity
Lesson 2: Skill and Health Related Fitness
Lesson 3: Kickball
Lesson 4: Dodgeball

Second Grading: Manipulative Skills and Games

Lesson 1: Target Games: Tumbang Preso
Lesson 2: Striking and Fielding Games: Kickball
Lesson 3: Invasion Games: Reach for the goal
Lesson 4: Net and wall games: Spike and hit it

Third Grading: Dance

Lesson 1: Fundamental Dance
Lesson 2: Position and Dance Steps
Lesson 3: Dances of Luzon, Visayas and Mindanao

Fourth Grading: Time, force and flow

Lesson 1: Folk Dance – Maglalatik
 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: MAH Grade 6

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: Enjoying Life Through MAPEH 6, Phoenix Publishing House and Dynamics Series in MAPEH 6
General Objective: To develop learners positive values and critical thinking skills as individuals.

First Grading: Community Health (Health)

Lesson 1: Keeping Schools and Communities Healthy
Lesson 2: Keeping homes, schools and communities healthy
Lesson 3: Proper Waste Management

Second Grading: Rhythm and Expression (Music)

Lesson 1: Simple Meters
Lesson 2: Compound Duple
Lesson 3: Meter
Lesson 4: Tempo

Third Grading: Elements of Design (Art)

Lesson 1: Use of oil pastle and Dot Design

Fourth Grading: Drawing a logo and Cartoon Characters (Art)

Lesson 1: Drawing Cartoon Characters and the use of color pencil
 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: P.E. Grade 7

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: MAPEH 7 book, St. Bernadette Publishing House
General Objective: To provides concepts, principles and varied activities toward achieving physical
fitness goals

First Grading: Physical Fitness

Lesson 1: Physical Fitness and its Components
Lesson 2: Physical Fitness Tests
Lesson 3: Supplementary Activities for Arm, Shoulder and
Abdominal Strength
Lesson 4: Supplementary Activities for Speed, Agility and Leg
Power or Strength
Lesson 5: Fitness Activities / Program of Exercises

Second Grading: Individual Sports

Lesson 1: Athletics
Lesson 2: Arnis
Lesson 3: Gymnastics

Third Grading: Dual Sports

Lesson 1: Table Tennis
Lesson 2: Badminton

Fourth Grading: Tinikling Dance

 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: MAH Grade 7

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: MAPEH 7 book, St. Bernadette Publishing House

General Objective: To cater the needs and interests, and aspirations of the students for them to
become musically, artistically and physically inclined.

First Grading: Personal Health (Health)

Lesson 1: Dimensions of Health

Lesson 2: Growth and Development

Lesson 3: Puberty Stage
Lesson 4: Structure and Function of the Skin

Second Grading: Music of Luzon (Music)

Lesson 1: Folk Music of the Cordillera Highlands
Lesson 2: Ethnic Instruments of the Cordilleras
Lesson 3: Music of the Lowlands: Spanish Influence
Lesson 4: Music of the Lowlands: American and Japanese Influences

Third Grading: Philippine Art (Art)

Lesson 1: The Philippine Art
Lesson 2: Line, as an Element of Art
Lesson 3: Color as an Element of art
Lesson 4: Rhythm and Repetition

Fourth Grading: Tinikling Dance (P.E.)

 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: P.E. Grade 10

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: MAPEH 10 book, St. Bernadette Publishing House
General Objective: To provides concepts, principles and varied activities toward achieving physical
fitness goals

First Grading: Recreational Activities

Lesson 1: Recreational Activities

Lesson 2: Cooperative Games
Lesson 3: Indoor and Outdoor Games

Second Grading: Team Sports

Lesson 1: Volleyball
Lesson 2: Basketball

Third Grading: Hip Hop and Street Dance

Lesson 1: Brief history of Hip Hop and Street Dance

Lesson 2: Hip Hop and Street Dance as a Physical Activity and Exercise

Fourth Grading: Contemporary and Street Dance

Lesson 1: Contemporary and Cheer dance at a glance

Lesson 2: Techniques in Contemporary and Cheer dance
 PHIILPPINE CULTURAL COLLEGE
Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: MAH Grade 10

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference: MAPEH 10 book, St. Bernadette Publishing House

General Objective: To cater the needs and interests, and aspirations of the students for them to
become musically, artistically and physically inclined.

First Grading: Consumer Health (Health)

Lesson 1: Becoming a wise and Critical Consumer

Lesson 2: Health Service Provider
Lesson 3: Quackery

Second Grading: Late 19th and Early 20th Century /Afro Latin and Popular Music

Lesson 1: Impressionism
Lesson 2: Expressionism
Lesson 3: Electronic Music
Lesson 4: African Music
Lesson 5: Latin American Music
Lesson 6: Jazz
Lesson 7: Popular Music

Third Grading: Original Performance with the use of Drama (Art)

Lesson 1: Philippine Theater Groups

Lesson 2: Local Performing groups
Lesson 3: Roles in Production

Fourth Grading: Contemporary and Street Dance

Lesson 1: Contemporary and Cheer dance at a glance

 Lesson 2: Techniques in Contemporary and Cheer dance

PHIILPPINE CULTURAL COLLEGE

Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: P.E. Grade 11

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference:

General Objective: To ensure the full participation of all learners.

First Grading: Fitness

Lesson 1: Fitness and Health

Lesson 1: Motivation and Stress Management
Lesson 1: Fitness Exercise Protocol
Lesson 1: Fitness Testing and Assessment

Second Grading: Basketball

Lesson 1: The Game History
Lesson 2: Players Position
Lesson 3: Equipment
Lesson 4: Basic Technique and Strategies

Third Grading: Aerobics

Lesson 1: Different Types of Active Physical Activities

Lesson 2: Getting Started on Aerobics Workouts
Lesson 3: Warm up Aerobic Activities

Fourth Grading: Volleyball

Lesson 1: The Game History
Lesson 2: Players Position
Lesson 3: Equipment
 Lesson 4: Basic Technique and Strategies

PHIILPPINE CULTURAL COLLEGE

Manila Campus
Scope and sequence
S.Y.:2018- 2019

Subject: P.E. Grade 12

Submitted To: Mrs. Mariel Ambito
Submitted By: Saluan, Serenata J.
Date Submitted: June ,2018
Reference:

General Objective: To ensure the full participation of all learners.

First Grading: Exercise Programs

Lesson 1: Physical Fitness Test ( kinds of stretching and work outs)

Second Grading: Badminton

Lesson 1: The Game History
Lesson 2: Players Position
Lesson 3: Equipment
Lesson 4: Basic Technique and Strategies

Third Grading: Volleyball

Lesson 1: The Game History
Lesson 2: Players Position
Lesson 3: Equipment
Lesson 4: Basic Technique and Strategies

Fourth Grading: Basketball

Lesson 1: The Game History
Lesson 2: Players Position
Lesson 3: Equipment
Lesson 4: Basic Technique and Strategies