CDM GO fit Vallehermoso

HORARIO DE ACTIVIDADES
28 octubre 2019 - 04 noviembre 2019
CARDIO STRENGTH
AQUA BODY MIND CONDITIONING CLUBES DANCE EXPRESS FAMILY OUTDOOR CONDITIONING

VACÍO
HORA LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADO DOMINGO

07:00 - 08:00 07:15 - 08:00 07:15 - 08:00 07:15 - 08:00

7:00 SALA 4 SALA 2 SALA 2 SALA 2
TOTAL BODY ADAPTIV BIKE ADAPTIV BIKE ADAPTIV BIKE

07:15 - 08:00 07:15 - 08:15 07:15 - 08:15 07:15 - 08:15

SALA 2 SALA 4 SALA 4 SALA 4
ADAPTIV BIKE ADAPTIV TOTAL BODY ADAPTIV
VACIO
STRENGTH VACIO
STRENGTH
VACIO

07:45 - 08:45
SALA 1
FITBALL
VACIO

08:00 - 09:00 08:15 - 09:15 08:00 - 09:00 08:45 - 09:45

8:00 SALA 1 SALA 1 SALA 1 SALA 1
YOGA ADAPTIV ZEN YOGA YOGA
VACIO

08:15 - 09:15 08:45 - 09:15 08:15 - 09:15

SALA 4 SALA 4 SALA 4
ADAPTIV GAP ADAPTIV
STRENGTH VACIO
STRENGTH

08:15 - 09:00 08:15 - 09:00

VASO VASO
APRENDIZAJE APRENDIZAJE
INTERIOR INTERIOR
ADAPTIV AQUA ADAPTIV AQUA
VACIO VACIO

09:00 - 10:00 09:15 - 10:15 09:00 - 10:00 09:00 - 09:45 09:15 - 10:15 09:15 - 10:15 09:15 - 10:15
9:00 SALA 1 SALA 4 SALA 1 SALA 4 SALA 1 SALA 1 SALA 1
YOGA BOX YOGA XCORE PILATES PILATES PILATES

09:00 - 10:00 09:15 - 10:15 09:00 - 10:00 09:30 - 10:15 09:30 - 10:30 09:15 - 10:00 09:30 - 10:30
SALA C SALA C SALA C SALA 2 SALA 4 VASO SALA 4
MANTENIMIENTO MANTENIMIENTO APRENDIZAJE
BOX ADAPTIV BIKE ADAPTIV INTERIOR ADAPTIV
ACTIVO ACTIVO STRENGTH STRENGTH
ADAPTIV AQUA
09:15 - 10:00 09:30 - 10:00
09:15 - 10:15 09:30 - 10:30 09:30 - 10:30 09:30 - 10:30
SALA 2 VASO
SALA 4 SALA 1 APRENDIZAJE 09:30 - 10:30
ADAPTIV BIKE SALA C SALA C
JUMP PILATES INTERIOR SALA 4
LATINO LATINO
ADAPTIV AQUA AEROBIC
09:30 - 10:30 VACIO

09:30 - 10:15 09:30 - 10:15 09:45 - 10:30

SALA 4
SALA 2 SALA 2 09:45 - 10:45 09:45 - 10:30
ADAPTIV SALA 2
ADAPTIV BIKE ADAPTIV BIKE SALA 1 SALA 2
STRENGTH ADAPTIV BIKE
BOX ADAPTIV BIKE
VACIO

09:30 - 10:30 09:30 - 10:00 09:30 - 10:30

SALA 5 VASO 09:45 - 10:45 09:45 - 10:45
SALA 5
APRENDIZAJE SALA C SALA C
GO FIT CROSS INTERIOR GO FIT CROSS
MANTENIMIENTO LATINO
ADAPTIV AQUA ACTIVO
09:45 - 10:30 09:30 - 10:00 VACIO

VASO VACIO VACIO

SALA F
APRENDIZAJE
INTERIOR MOTRIX
ADAPTIV AQUA EXPRESS
VACIO

09:30 - 10:15
VASO
APRENDIZAJE
INTERIOR
ADAPTIV AQUA
VACIO
 10:00 - 11:00 10:00 - 11:00 10:00 - 11:00 10:00 - 11:00 10:15 - 11:15 10:15 - 10:45 10:00 - 10:45
10:00 SALA 1 SALA 5 SALA 1 SALA 4 SALA 1 SALA F SALA 2
AEROBIC GO FIT CROSS ADAPTIV ZEN ADAPTIV PILATES MOTRIX ADAPTIV BIKE
HALLOWEEN STRENGTH EXPRESS
10:00 - 10:30 10:15 - 11:15 10:15 - 11:00 10:15 - 11:15
SALA F SALA 4 10:00 - 11:00 10:00 - 11:00 VASO 10:30 - 11:30 SALA 1
SALA C SALA 5 APRENDIZAJE SALA 4
CORE EXPRESS ADAPTIV INTERIOR PILATES
STRENGTH MANTENIMIENTO GO FIT CROSS ADAPTIV
ACTIVO ADAPTIV AQUA STRENGTH
10:15 - 11:15 10:15 - 11:00
SALA 4 10:15 - 11:15 10:15 - 10:45 VASO
10:15 - 11:00 10:30 - 11:30 10:30 - 11:30 APRENDIZAJE
ADAPTIV SALA C SALA F
SALA 2 SALA 4 SALA A INTERIOR
STRENGTH MANTENIMIENTO CORE EXPRESS
ACTIVO ADAPTIV BIKE BOX FAMILY SPORT ADAPTIV AQUA
10:15 - 10:45 10:30 - 11:15
10:30 - 11:30 10:30 - 11:30 10:30 - 11:30 10:45 - 11:45 10:30 - 11:30
SALA A SALA 2
SALA 1 SALA 4 SALA 5 SALA 1 SALA 4
ESPALDA SANA ADAPTIV BIKE
PILATES ADAPTIV GO FIT CROSS YOGA BOX
STRENGTH
10:30 - 11:15 10:30 - 11:15
10:30 - 11:15 10:30 - 11:30 10:45 - 11:15 10:30 - 11:30
SALA 2 VASO
SALA 2 10:30 - 11:00 APRENDIZAJE SALA C SALA 5
ADAPTIV BIKE SALA F
ADAPTIV BIKE SALA 5 INTERIOR FAMILY FAMA GO FIT CROSS
GAP
FUNCTIONAL ADAPTIV AQUA
10:30 - 11:00 VACIO

10:30 - 11:00 EXPRESS 10:30 - 11:30

SALA 5 10:45 - 11:45
SALA F 10:45 - 11:45 SALA C
FUNCTIONAL SALA C
10:30 - 11:30 SALA 1
EXPRESS CORE EXPRESS ADAPTIV DANCE FAMILY FAMA
PISCINA INTERIOR PILATES
10:30 - 11:15 CLUB VACIO

10:30 - 11:30
10:30 - 11:30 VACIO

VASO NADADORES SALA A

PISCINA INTERIOR
APRENDIZAJE
CLUB INTERIOR FAMILY GAMES
10:30 - 11:00
NADADORES ADAPTIV AQUA SALA F VACIO

VACIO CORE EXPRESS

10:30 - 11:30
SALA C VACIO

MANTENIMIENTO
ACTIVO

10:45 - 11:45
SALA A
PILATES
VACIO

11:00 - 12:00 11:00 - 12:00 11:00 - 12:00 11:00 - 12:00 11:00 - 11:45 11:00 - 11:45 11:00 - 11:45
11:00 SALA 1 OUTDOOR SALA 1 SALA 4 SALA 2 SALA 2 SALA 2
ADAPTIV ZEN CLUB DE STEP ADAPTIV ZEN ADAPTIV BIKE ADAPTIV BIKE ADAPTIV BIKE
CORREDORES
11:15 - 12:15 11:00 - 12:00 11:00 - 12:00 11:15 - 12:15 11:00 - 12:00 11:15 - 12:15
SALA 4 11:15 - 12:00 SALA 5 OUTDOOR SALA 1 SALA 5 SALA 1
LATINO SALA 4 GO FIT CROSS CLUB DE YOGA GO FIT CROSS YOGA
XCORE CORREDORES
11:30 - 12:00 11:15 - 12:15 11:30 - 12:30 11:30 - 12:00 11:30 - 12:30
SALA 5 11:15 - 12:15 SALA C 11:00 - 12:00 SALA 4 SALA 4 SALA 4
HIIT EXPRESS SALA C LATINO SALA C PILATES GAP PILATES
ZUMBA ZUMBA
11:30 - 12:15 11:30 - 12:00 11:30 - 12:00 11:45 - 12:45 11:30 - 12:00
PISCINA INTERIOR 11:30 - 12:15 SALA 4 11:15 - 11:45 SALA 5 SALA 1 SALA 5
ADAPTIV AQUA SALA 1 ESPALDA SANA SALA F HIIT EXPRESS YOGA HIIT EXPRESS
FITBALL GAP
11:30 - 12:30 VACIO 11:30 - 12:15 11:30 - 12:30 11:45 - 12:45 11:30 - 12:30
SALA C PISCINA INTERIOR 11:45 - 12:45 SALA C SALA C SALA C
MANTENIMIENTO ADAPTIV AQUA SALA 1 ZUMBA ZUMBA ZUMBA
ACTIVO YOGA
VACIO VACIO VACIO VACIO

VACIO

11:45 - 12:45
BOXIUM
OPEN BOXIUM
VACIO

12:00 - 13:00 12:00 - 13:00 12:00 - 13:00 12:00 - 13:00 12:00 - 12:45 12:00 - 13:00 12:00 - 12:45
12:00 SALA 1 SALA 4 SALA 1 SALA 4 SALA 2 SALA 4 SALA 2
PILATES TOTAL BODY PILATES ADAPTIV ADAPTIV BIKE PILATES ADAPTIV BIKE
STRENGTH
12:15 - 13:15 12:00 - 12:30 12:00 - 12:30 12:00 - 13:00 12:00 - 12:30 12:00 - 13:00
SALA 4 SALA 5 SALA 5 12:00 - 12:30 SALA 5 SALA 5 SALA 5
ADAPTIV FUNCTIONAL HIIT EXPRESS SALA 5 GO FIT CROSS HIIT EXPRESS GO FIT CROSS
STRENGTH EXPRESS HALLOWEEN FUNCTIONAL
EXPRESS 12:15 - 13:15 12:15 - 13:00 12:15 - 13:15
12:30 - 13:30 12:15 - 13:15 12:15 - 13:15 SALA 1 SALA 2 SALA 1
SALA C SALA 1 SALA C 12:00 - 13:00 YOGA ADAPTIV BIKE YOGA
ZUMBA YOGA ZUMBA SALA C
MANTENIMIENTO 12:30 - 13:30 12:30 - 13:30 12:30 - 13:30
ACTIVO
12:45 - 13:30 12:15 - 12:45 12:45 - 13:30 SALA 4 SALA 5 SALA 4
SALA 2 SALA C SALA 2 ADAPTIV GO FIT CROSS ADAPTIV
12:30 - 13:00
ADAPTIV BIKE GAP ADAPTIV BIKE SALA 5 STRENGTH STRENGTH
12:45 - 13:45
VACIO VACIO

HIIT EXPRESS
12:15 - 13:15 12:30 - 13:30 SALA 1 12:30 - 13:30
SALA A SALA C PILATES SALA C
12:45 - 13:45
PILATES SALA 1 ADAPTIV DANCE ADAPTIV DANCE
12:45 - 13:45
STEP VACIO

12:30 - 13:00 SALA C 12:45 - 13:45

SALA 5 SALA A
VACIO

JUMP
HIIT EXPRESS FAMILY SPORT
12:45 - 13:45 VACIO

12:30 - 13:00 SALA A

SALA F FAMILY ABILITY
MOTRIX VACIO

EXPRESS
VACIO
 13:00 - 13:45 13:00 - 13:45 13:00 - 13:45 13:00 - 13:45 13:00 - 13:45 13:00 - 14:00 13:00 - 13:45
13:00 PISCINA INTERIOR SALA 2 PISCINA INTERIOR SALA 2 SALA 2 SALA 4 SALA 2
ADAPTIV AQUA ADAPTIV BIKE ADAPTIV AQUA ADAPTIV BIKE ADAPTIV BIKE ADAPTIV ADAPTIV BIKE
STRENGTH
13:15 - 14:15 13:15 - 14:15 13:00 - 13:30 13:00 - 13:30 13:15 - 14:15 13:15 - 14:15
SALA 4 SALA 1 SALA F SALA F SALA 1 13:00 - 13:30 SALA 1
TAI CHI ADAPTIV ZEN CORE EXPRESS CORE EXPRESS PILATES SALA F PILATES
CORE EXPRESS
13:30 - 14:30 13:15 - 14:15 13:30 - 14:30 13:45 - 14:30 13:30 - 14:00 13:30 - 14:00
SALA 1 SALA 4 SALA 1 VASO SALA 4 13:15 - 14:00 SALA 4
APRENDIZAJE SALA 2
PILATES EMBARAZO PILATES INTERIOR GAP GAP
ACTIVO ADAPTIV BIKE
VACIO

ADAPTIV AQUA VACIO VACIO

13:30 - 14:00
13:45 - 14:30 SALA F VACIO

13:15 - 14:00
VASO FUNCTIONAL PISCINA INTERIOR
APRENDIZAJE
INTERIOR EXPRESS CLUB JUNIOR
DE NADADORES
ADAPTIV AQUA VACIO

(11-15 AÑOS)
VACIO

13:45 - 14:45
SALA 1
BOX
VACIO

14:00 - 15:00 14:15 - 15:15 14:15 - 15:00 14:15 - 15:00 14:00 - 14:45 14:00 - 15:00 14:00 - 14:45
14:00 SALA C SALA 1 SALA 2 SALA 2 VASO SALA 4 VASO
APRENDIZAJE APRENDIZAJE
CLUB DE PILATES ADAPTIV BIKE ADAPTIV BIKE INTERIOR PILATES INTERIOR
FÚTBOL
ADAPTIV AQUA VACIO

ADAPTIV AQUA
14:15 - 15:00 14:15 - 15:15 14:30 - 15:30
14:15 - 15:00 SALA 2 SALA 5 SALA 1 VACIO VACIO

SALA 2 ADAPTIV BIKE GO FIT CROSS ZUMBA

ADAPTIV BIKE
14:30 - 15:00 14:30 - 15:30 14:30 - 15:00
14:30 - 15:30 SALA F SALA 1 SALA F
SALA 1 CORE EXPRESS YOGA CORE EXPRESS
ADAPTIV ZEN
14:30 - 15:30 14:30 - 15:30 14:45 - 15:45
14:30 - 15:00 SALA C SALA 4 SALA 4
SALA 4 LATINO JUMP ADAPTIV
XCORE STRENGTH
14:45 - 15:45 14:30 - 15:00 VACIO

14:30 - 15:30 SALA 4 SALA F

SALA 5 ADAPTIV CORE EXPRESS
GO FIT CROSS STRENGTH
VACIO 14:30 - 15:15
14:30 - 15:00 VASO
SALA F APRENDIZAJE
INTERIOR
CORE EXPRESS
ADAPTIV AQUA
14:30 - 15:15 VACIO

VASO
APRENDIZAJE
INTERIOR
ADAPTIV AQUA
VACIO

15:00 - 16:00 15:15 - 16:15 15:15 - 16:00

15:00 SALA 4 BOXIUM SALA 2
ADAPTIV OPEN BOXIUM ADAPTIV BIKE
STRENGTH VACIO

VACIO 15:30 - 16:00

SALA 4
GAP
VACIO

16:00 - 17:00 16:00 - 17:00 16:15 - 17:15 16:00 - 17:00

16:00 SALA 4 SALA 4 SALA 4 SALA 1
TAI CHI EMBARAZO STEP EMBARAZO
ACTIVO ACTIVO
16:30 - 17:00 16:30 - 17:00
SALA F 16:15 - 17:00 SALA F 16:30 - 17:00
CORE EXPRESS SALA 1 CORE EXPRESS SALA F
MINDFULNESS CORE EXPRESS
16:45 - 17:45 16:45 - 17:45 VACIO

SALA 1 16:30 - 17:00 SALA 1

SALA F
ADAPTIV ZEN PILATES
VACIO
CORE EXPRESS VACIO

VACIO

17:00 - 18:00 17:00 - 18:00 17:15 - 18:15 17:00 - 18:00

17:00 SALA 4 SALA 4 SALA 4 SALA 4
BOX TOTAL BODY ADAPTIV ADAPTIV
STRENGTH STRENGTH
17:30 - 18:15 17:00 - 18:00
SALA 2 SALA C 17:45 - 18:45 17:00 - 18:00
ADAPTIV BIKE AEROBIC SALA 1 SALA C
YOGA AEROBIC
17:45 - 18:45 17:15 - 18:15 VACIO VACIO

SALA 1 SALA 1
YOGA PILATES
VACIO

17:45 - 18:15
SALA F
FUNCTIONAL
EXPRESS
VACIO
 18:00 - 19:00 18:00 - 19:00 18:00 - 18:45 18:00 - 19:00 18:15 - 19:15
18:00 SALA 4 SALA 4 SALA 2 SALA 4 SALA 4
PILATES ADAPTIV ADAPTIV BIKE ADAPTIV ADAPTIV ZEN
STRENGTH STRENGTH VACIO

18:00 - 19:00 18:15 - 19:15

SALA 5 18:00 - 19:00 SALA 4 18:15 - 19:15
GO FIT CROSS SALA 5 BOX SALA 1
GO FIT CROSS PILATES
18:00 - 19:00 18:15 - 18:45
SALA C 18:15 - 19:15 SALA 5 18:15 - 19:00
FAMILY FAMA SALA 1 HIIT EXPRESS SALA 2
PILATES ADAPTIV BIKE
18:30 - 19:15 18:30 - 19:00
SALA 2 18:15 - 19:00 SALA F 18:15 - 18:45
ADAPTIV BIKE SALA 2 GAP SALA F
ADAPTIV BIKE CORE EXPRESS
18:45 - 19:45 18:45 - 19:45
SALA 1 18:30 - 19:00 SALA 1 18:30 - 19:30
PILATES SALA F PILATES SALA 5
VACIO
CORE EXPRESS VACIO
GO FIT CROSS
VACIO

18:45 - 19:15
SALA F
GAP
VACIO

19:00 - 20:00 19:00 - 19:45 19:00 - 19:45 19:00 - 20:00 19:15 - 20:15
19:00 SALA 4 SALA 4 SALA 2 SALA 4 SALA 4
ADAPTIV XCORE ADAPTIV BIKE ADAPTIV ADAPTIV
STRENGTH STRENGTH STRENGTH
19:00 - 20:00 19:00 - 20:00 VACIO

19:00 - 20:00 SALA 5 SALA C 19:00 - 20:00

SALA C GO FIT CROSS TOTAL BODY SALA C
ZUMBA HALLOWEEN ADAPTIV DANCE
19:00 - 20:00
19:15 - 20:15 SALA C 19:15 - 20:15 19:15 - 20:15
SALA 5 ZUMBA SALA 4 SALA 1
GO FIT CROSS LATINO YOGA
19:15 - 20:15
19:15 - 19:45 SALA 1 19:15 - 20:15 19:15 - 20:00
SALA F YOGA SALA 5 SALA 2
GAP GO FIT CROSS ADAPTIV BIKE
19:15 - 20:00
19:30 - 20:15 SALA 2 19:30 - 20:15 19:15 - 19:45
SALA 2 ADAPTIV BIKE VASO SALA F
APRENDIZAJE
ADAPTIV BIKE INTERIOR CORE EXPRESS
19:30 - 20:15 ADAPTIV AQUA
19:30 - 20:15 VASO 19:30 - 20:30
VASO APRENDIZAJE SALA 5
APRENDIZAJE INTERIOR 19:45 - 20:45
INTERIOR SALA 1 GO FIT CROSS
ADAPTIV AQUA
ADAPTIV AQUA YOGA VACIO

19:45 - 20:45 VACIO

19:45 - 20:45 SALA 4

SALA 1 TOTAL BODY
YOGA
VACIO 19:45 - 20:15
SALA F
CORE EXPRESS
VACIO
 20:00 - 21:00 20:00 - 20:30 20:00 - 21:00 20:00 - 20:30
20:00 SALA 4 SALA 5 SALA 2 SALA 4
ADAPTIV FUNCTIONAL ADAPTIV BIKE XCORE
STRENGTH EXPRESS HALLOWEEN
20:00 - 20:30
20:00 - 21:00 20:00 - 21:00 20:00 - 21:00 SALA F
SALA C SALA C SALA C ESPALDA SANA
ADAPTIV DANCE BOX ZUMBA
20:00 - 20:45
20:15 - 20:45 20:15 - 21:15 20:15 - 21:15 VASO
SALA 5 SALA 1 SALA 4 APRENDIZAJE
INTERIOR
HIIT EXPRESS AEROBIC PILATES
ADAPTIV AQUA
20:15 - 21:00 20:15 - 21:00 20:15 - 20:45
20:00 - 21:00
VASO SALA 2 SALA 5
APRENDIZAJE SALA C
INTERIOR ADAPTIV BIKE HIIT EXPRESS
BOX
ADAPTIV AQUA
20:15 - 21:00 20:15 - 20:45
20:15 - 21:15
VASO SALA F
20:15 - 21:15 APRENDIZAJE SALA 1
OUTDOOR INTERIOR CORE EXPRESS
STEP
CLUB DE ADAPTIV AQUA
20:15 - 21:15
CORREDORES 20:15 - 21:00
OUTDOOR
20:30 - 21:30 SALA 2
20:30 - 21:15 SALA 5 CLUB DE
CORREDORES ADAPTIV BIKE
SALA 2 GO FIT CROSS
ADAPTIV BIKE 20:30 - 21:30
20:45 - 21:45
20:45 - 21:45 SALA 4
SALA 1
20:45 - 21:45 SALA 4
YOGA ADAPTIV ZEN
SALA 1 ADAPTIV
PILATES STRENGTH 20:30 - 21:00
20:45 - 21:45
VACIO

SALA 5 SALA 5
20:45 - 21:45
GO FIT CROSS HIIT EXPRESS
SALA 5
VACIO

GO FIT CROSS VACIO

20:45 - 21:15
SALA F
CORE EXPRESS
VACIO

21:00 - 22:00 21:00 - 22:00 21:00 - 21:45 21:00 - 21:30

21:00 SALA 4 SALA C SALA 2 SALA F
ADAPTIV ADAPTIV DANCE ADAPTIV BIKE CORE EXPRESS
STRENGTH
21:15 - 22:15 21:00 - 21:30 21:00 - 22:00
21:00 - 22:00 SALA 1 SALA F SALA C
SALA C YOGA GAP ZUMBA
ZUMBA
21:30 - 22:15 21:00 - 22:00 21:15 - 22:00
21:15 - 21:45 SALA 2 SALA C SALA 2
SALA F ADAPTIV BIKE ADAPTIV DANCE ADAPTIV BIKE
GAP
21:30 - 22:00 21:15 - 22:15 21:30 - 22:30
21:30 - 22:15 SALA 5 SALA 4 SALA 4
SALA 2 HIIT EXPRESS ADAPTIV ADAPTIV
ADAPTIV BIKE VACIO
STRENGTH STRENGTH

21:30 - 22:30 21:30 - 22:30 21:30 - 22:00

PISCINA INTERIOR PISCINA INTERIOR SALA F
CLUB CLUB ESPALDA SANA
NADADORES NADADORES VACIO

VACIO

21:45 - 22:45
SALA 1
JUMP
VACIO

22:00