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“A year from now you will wish you had started today.

KAREN LAMB

NAME

3
STEP 1 | MY GOAL

Read and visualize your goal several times each and every day.

S T E P 2 | G R AT I T U D E S T E P 3 | D A I LY A C T I O N

Wallace D. Wattles in his classic book, The Changing your paradigm is easy, but not
“Science of Getting Rich” put it beautifully simple. It requires consistent and conscious
when he wrote, “The whole process of action and forces you to get comfortable
mental adjustment and atonement can be with feeling uncomfortable. Writing with
summed up in one word, gratitude. your opposite hand does just that – it gives
you that uncomfortable and awkward
First, you believe that there is one Intelligent feeling that stepping out and acting on your
Substance, from which all things proceed; goal does. But, it does more than that.
second, you believe that this Substance
gives you everything you desire; and third, An article from Good Financial Cents reads:
you relate yourself to it by a feeling of deep “The human brain is an organ that improves
and profound gratitude. through mental stimulation. The brain
continuously adapts, grows and rewires
Many people who order their lives rightly itself through the growth of new neurons.
in all other ways are kept in poverty by
their lack of gratitude. Having received Using your opposite hand will strengthen
one gift from God, they cut the wires which neural connections in your brain, and even
connect them with Him by failing to make grow new ones. It’s similar to how physical
acknowledgment. exercise improves your body’s functioning
and grows muscles.
It is easy to understand that the nearer
we live to the source of wealth, the more The non-dominant hand is actually linked
wealth we shall receive; and it is easy also to the non-dominant hemisphere in your
to understand that the soul that is always brain – the one that isn’t exercised as often.
grateful lives in closer touch with God There are studies that show that when you
than the one which never looks to Him in use your dominant hand, one hemisphere
thankful acknowledgment.” of the brain is active. When you use the
non-dominant hand, both hemispheres
are activated, which may result in thinking
differently and becoming more creative.”
THINGS THAT WILL HAPPEN WHEN YOU

START CHANGING
YOUR PARADIGMS

1. YOU WILL BE AN ACTION-TAKER

2. YOU WILL START TO HAVE BETTER


CONFIDENCE.

3. YOU WILL HAVE STRONGER RELATIONSHIPS

4. YOU WILL START TO TAKE RESPONSIBILITY


FOR YOUR LIFE.

5. YOU WILL START TO INCREASE YOUR


INCOME.

6. YOU WILL BECOME HEALTHIER

7. YOU WILL BELIEVE IN YOURSELF MORE


SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

6
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

7
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

8
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

9
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

10
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

11
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

12
CHECKLIST:
GET UP EARLY.
STUDY.
BE GRATEFUL.
VISUALIZE.
FOCUS.
BE PRESENT.
CONTROL SELF.
BE KIND.
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

14
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

15
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

16
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

17
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

18
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

19
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

20
“Learn to be thankful for what you already have,
while you pursue all that you want.”
JIM ROHN
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

22
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

23
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

24
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

25
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

26
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

27
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

28
“Habits are safer than rules; you don’t have to
watch them. And you don’t have to keep them
either. They keep you.”
FRANK HALL CRANE
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

30
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

31
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

32
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

33
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

34
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

35
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

36
“When you really want something, and you couple that
with an understanding of the nature of your spiritual
being, and the laws that govern you, you will keep going,
regardless of what’s happened. Nothing will stop you.”

BOB PROCTOR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

38
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

39
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

40
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

41
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

42
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

43
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

44
“If you are going to achieve excellence in big things,
you develop the habit in little matters. Excellence is
not an exception, it is a prevailing attitude.”
COLIN POWELL
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

46
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

47
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

48
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

49
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

50
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

51
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

52
“Gratitude opens the door to . . . the power, the
wisdom, the creativity of the universe. You open the
door through gratitude.”
DEEPAK CHOPRA
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

54
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

55
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

56
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

57
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

58
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

59
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

60
“If you pick the right small behavior and sequence
it right, then you won’t have to motivate yourself
to have it grow. It will just happen naturally, like a
good seed planted in a good spot.”

BJ FOGG
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

62
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

63
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

64
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

65
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

66
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

67
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

68
“The real power of gratitude is being grateful for the things
that aren’t yet in your physical world.”

SANDY GALLAGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

70
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

71
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

72
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

73
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

74
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

75
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

76
3 SIMPLE

RULES IN LIFE
1. IF YOU DO NOT GO AFTER WHAT
YOU WANT, YOU’LL NEVER GET IT.

2. IF YOU DO NOT ASK, THE ANSWER


WILL ALWAYS BE NO.

3. IF YOU DO NOT STEP FORWARD,


YOU WILL ALWAYS BE IN THE
SAME PLACE!
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

78
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

79
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

80
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

81
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

82
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

83
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

84
“Successful people aren’t born that way. They become
successful by establishing the habit of doing things
unsuccessful people don’t like to do.”
WILLIAM MAKEPEACE
THACKERAY
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

86
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

87
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

88
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

89
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

90
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

91
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

92
“The secret to permanently breaking any bad habit
is to love something greater than the habit.”
BRYANT MCGILL
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

94
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

95
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

96
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

97
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

98
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

99
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

100
“Some people grumble that roses have thorns; I
am grateful that thorns have roses.”
ALPHONSE KARR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

102
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

103
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

104
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

105
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

106
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

107
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

108
“You’re never going to be 100%
ready, and it’s never going to be just
the right time, but that’s the point. It
means that every moment is also the
right moment. If you want it, you

JUST HAVE TO DO IT.”


BOB PROCTOR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

110
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

111
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

112
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

113
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

114
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

115
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

116
“If you must doubt something, doubt your limits.”

BOB PROCTOR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

118
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

119
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

120
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

121
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

122
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

123
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

124
“You’ll never change your life until you change
something you do daily. The secret of your success is
found in your daily routine.”

JOHN C. MAXWELL
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

126
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

127
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

128
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

129
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

130
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

131
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

132
9 THINGS A-LIST ENTREPRENEURS

REFUSE TO DO
1. MAKE EXCUSES

2. GIVE UP SLEEP

3. SURROUND THEMSELVES WITH


NEGATIVE PEOPLE

4. LET FAILURE STOP THEM

5. CUT CORNERS

6. THINK SMALL

7. SACRIFICE THEIR VALUES


AND ETHICS

8. LET OTHER PEOPLE DETERMINE


THEIR SUCCESS

9. NOT LEARN FROM THEIR MISTAKES


SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

134
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

135
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

136
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

137
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

138
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

139
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

140
“When I started counting my blessings, my whole
life turned around.” 
WILLIE NELSON
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

142
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

143
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

144
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

145
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

146
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

147
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

148
“The world as we have created it is a process of our thinking. It
cannot be changed without changing our thinking.”

ALBERT EINSTEIN
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

150
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

151
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

152
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

153
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

154
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

155
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

156
“Change your conception of yourself, and you
will automatically change the world in which you
live. Do not try to change people; they are only
messengers telling you who you are. Revalue
yourself, and they will confirm the change.”

NEVILLE GODDARD
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

158
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

159
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

160
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

161
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

162
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

163
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

164
POOR MENTALITY VS RICH MENTALITY

Misses good old days Lives in the future

Thinks they are missing Knows that beliefs


something materialize

Thinks the rich don’t Know rich people


need them need them

Thinks how to save Thinks how to make


more more

Believes money grows Knows money


linearly because to grows exponentially
make more you must because of leverage
do more
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

166
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

167
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

168
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

169
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

170
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

171
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

172
“Expressing gratitude instantly shifts your vibration so
that the good in everything moves toward you.”

SANDY GALLAGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

174
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

175
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

176
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

177
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

178
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

179
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

180
“A person’s fortune has its form given to it by his
habits.”

ANONYMOUS
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

182
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

183
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

184
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

185
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

186
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

187
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

188
“Never, never, never, never give up.”

WINSTON CHURCHILL
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

190
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

191
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

192
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

193
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

194
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

195
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

196
“Good habits are worth being fanatical about.”
JOHN IRVING
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

198
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

199
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

200
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

201
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

202
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

203
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

204
“Courage doesn’t always roar. Sometimes courage is
the little voice at the end of the day that says I’ll try
again tomorrow.”
MARY ANNE RADMACHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

206
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

207
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

208
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

209
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

210
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

211
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

212
“Let’s start with what we can be thankful for, and get
our mind into that vibration, and then watch the good
that starts to come, because one thought leads to
another thought.”

BOB PROCTOR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

214
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

215
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

216
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

217
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

218
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

219
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

220
“Even though you may want to move forward in your life,
you may have one foot on the brakes. In order to be free,
we must learn how to let go. Release the hurt. Release
the fear. Refuse to entertain your old pain. The energy it
takes to hang onto the past is holding you back from a
new life. What is it you would let go of today?” 

MARY MORRISSEY
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

222
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

223
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

224
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

225
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

226
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

227
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

228
“The thing that lies at the foundation of positive change,
the way I see it, is service to a fellow human being.” 

LEE LACOCCA
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

230
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

231
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

232
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

233
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

234
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

235
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

236
“This a wonderful day. I’ve never seen this one before.”

MAYA ANGELOU
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

238
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

239
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

240
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

241
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

242
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

243
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

244
“The past is a place of reference, not a place of
residence; the past is a place of learning, not a
place of living.” 

ROY T. BENNETT
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

246
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

247
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

248
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

249
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

250
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

251
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

252
“Pay attention to how you feel. That’s what
gratitude is all about.”
SANDY GALLGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

254
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

255
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

256
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

257
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

258
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

259
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

260
“A positive attitude causes a chain reaction of positive
thoughts, events and outcomes. It is a catalyst and it
sparks extraordinary results.”

WADE BOGGS
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

262
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

263
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

264
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

265
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

266
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

267
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

268
“Self image is an option - yours - and you can
change it at any time you choose. As you change
the inner image you hold of yourself, you will see
your outer world change as well.”

BOB PROCTOR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

270
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

271
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

272
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

273
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

274
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

275
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

276
“In a chronically leaking boat, energy devoted to changing
vessels is more productive than energy devoted to
patching leaks.”

WARREN BUFFETT
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

278
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

279
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

280
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

281
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

282
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

283
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

284
CHANCES OF SUCCESS:
I THINK I
10% I WON’T 60% MIGHT

20% I CAN’T 70% I MIGHT

I DON’T I THINK I
30% KNOW HOW 80% CAN

I WISH I
40% COULD 90% I AM

50% I WANT TO 100% I DID


SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

286
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

287
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

288
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

289
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

290
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

291
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

292
“Thankfulness is the beginning of gratitude. Gratitude is the
completion of thankfulness. Thankfulness may consist merely
of words. Gratitude is shown in acts.”

HENRI FREDERIC AMIEL


SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

294
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

295
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

296
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

297
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

298
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

299
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

300
“Everything happens in an orderly way. It’s through attraction.
You’re attracting it through the image in your mind.” 

SANDY GALLAGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

302
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

303
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

304
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

305
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

306
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

307
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

308
” Success is falling nine times and getting up ten.”

JON BON JOVI


SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

310
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

311
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

312
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

313
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

314
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

315
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

316
“Don’t be a victim of negative self-talk. Remember,
you are listening.” 
BOB PROCTOR
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

318
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

319
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

320
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

321
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

322
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

323
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

324
“The roots of all goodness lie in the soil of
appreciation for goodness.”

DALAI LAMA
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

326
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

327
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

328
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

329
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

330
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

331
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

332
”You may find the worst enemy or best friend in yourself.”

ENGLISH PROVERB
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

334
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

335
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

336
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

337
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

338
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

339
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

340
“It is a decision that you can do well at anything you
make up your mind to do.”

SANDY GALLAGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

342
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

343
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

344
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

345
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

346
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

347
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

348
“Dripping water hollows out stone, not through force but
through persistence.”

OVID
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

350
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

351
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

352
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

353
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

354
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

355
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

356
“I always want to stay focused on who I am, even as I’m
discovering who I am.”

ALICIA KEYS
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

358
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

359
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

360
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

361
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

362
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

363
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

364
“No one who achieves success does so without the
help of others. The wise and confident acknowledge
this help with gratitude.”

ALFRED NORTH WHITEHEAD


SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

366
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

367
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

368
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

369
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

370
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

371
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

372
” Some days there won’t be a song in your heart. Sing anyway.”
EMORY AUSTIN
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

374
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

375
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

376
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

377
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

378
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

379
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

380
“There truly are no limits when you are doing what
you came here to do.”
SANDY GALLAGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

382
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

383
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

384
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

385
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

386
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

387
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

388
“I am the greatest. I knew that even before I was.”

MUHAMMAD ALI
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

390
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

391
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

392
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

393
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

394
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

395
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

396
“You are the conductor of your own attitude! Nobody else can
compose your thoughts for you.”

LEE J. COLAN
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

398
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

399
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

400
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

401
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

402
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

403
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

404
“Gratitude will shift you to a higher frequency, and
you will attract much better things.”

RHONDA BYRNE
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

406
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

407
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

408
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

409
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

410
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

411
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

412
“Your imagination is either keeping you stuck or leading
you to new territory. How are you using yours?”

SANDY GALLAGHER
SUNDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

414
MONDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

415
TUESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

416
WEDNESDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

417
THURSDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

418
FRIDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

419
SATURDAY:

Today, I Am Grateful For:

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Be quiet for five minutes and ask for guidance for the day.
Send love to those who bother you.

Write the following with your non-dominant hand:

I am so happy and grateful now that I realize my spiritual DNA is perfect and that
perfection is within me. I begin each day looking for areas of my life where I want
to see that perfection expressed habitually.

420
“Change is the law of life. And those who look only to
the past or present are certain to miss the future.”
JOHN KENNEDY

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