Healthy Snacking Between Meals – Make It Fruity and Tasty

Snacking is one of the most highly discussed topics as far as food and nutrition are concerned.

There are many studies that suggest that snacking is essential to many of us for several
reasons. So why is it important to snack between meals? What are a few tips for snacking
between meals? Let’s find out through the following blog.

Snacking Between Meals – Why is it important?

Snacking can be a crucial part of your nutrition intake, provided you are cautious about what
and how you snack. Snacking during office hours, when at home, when back from school or
during any other time before a meal can help you in a few ways.

Improves Metabolism
According to some research eating small quantities of healthy food instead of three large
meals can improve the metabolism of a person. Metabolism is the rate at which the food you
consume is converted to energy to help life sustain. When metabolism improves, the food
you eat is getting converted at a faster pace and more efficiently which may help you in
maintaining your health as well as weight. Therefore snacking between meals can have
positive health effects in you.

Avoids Binge Eating

Another advantage of snacking between meals is that it can help you manage your appetite.
You can have small portions of snacking during the day and you may not have to eat more at
your dinner or lunch desk. When people are hungry, they normally tend to binge eat during
the meal.

Tips for Snacking Between Meals

Though snacking can be a crucial part of your healthy diet, you should also be cautious about
a few things.
Calorie Intake
The first and foremost tip for having healthy snacks between meals is to be cautious about
the quantity and the type of food you snack on. Experts always advise snacking in a smaller
cup since it ensures that you consume limited quantity.

Frequency and Timing

The number of snacking sessions in a day also plays a key role in your good health. Based
on the physical activity you get involved in throughout the day and the nature of your work,
you may choose to snack twice or thrice a day. It is also important to note that you should
maintain a proper snacking schedule and see to that you are cautious about the quantity and
the food that you are eating. It is advisable not to snack when you are working or involved in
other activities.

What food do you choose for snacking?

There are many types of fruits, vegetables and grains that you can pick as diet-friendly
snack options. One other option for you is the Vacuum fried snacks from Fruit Treat. The
chips can be a wonderful and crunchy alternative. It is made of vacuum frying technology,
therefore the chips do not absorb too much oil and retain the essential nutrients of the fruits
or vegetables.

Fruit Treat is a product of Karanth’s Food Pvt. Ltd. The fruits and vegetables used for
preparing this product are grown in the fertile lands of Western Ghats. Since they are
organically grown, Fruit Treat vacuum fried chips taste a lot different and are healthier than
most other options in the market.

The dried fruit chips from Fruit Treat are offered in different flavours. Banana chips, jack
fruit chips, papaya chips and okra chips are all offered at attractive prices. The best part is
you can now order for these fruit chips online. So why wait? Order Snacks Online now and
experiences the taste of Malnad.