Food Diary Report - Detailed Report Saturday, October 12, 2019 www.fatsecret.co.

uk

Saturday, October 12, 2019

Cals Fat Sat Carbs Fibre Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)

Breakfast
Boiled Egg 231 15.85 4.881 1.68 0 1.68 18.79 417 633 189
3 large

Date 94 0.13 0.011 24.91 2.7 21.03 0.81 1 0 218

4 dates

Sugar 146 0 0 37.79 0 37.77 0 0 0 1

9 tsps

Total 471 15.98 4.892 64.38 2.7 60.48 19.6 418 633 408

Lunch
Chicken Breast (Skin Not 246 5.31 1.502 0 0 0 46.14 594 126 381
Eaten)
150 g

Date 70 0.1 0.008 18.68 2 15.77 0.61 0 0 163

3 dates

Kingsmill White Loaf Medium 190 1.6 35.6 7.2

2 x 1 slice

Total 506 7.01 1.51 54.28 2 15.77 53.95 594 126 544

Dinner
Boiled Potato 422 9.18 1.755 80.03 7 3.44 7.42 972 0 1505
2 medium (5.5 cm dia - 7.5 cm dia,
raw)

Tomatoes 22 0.25 0.057 4.82 1.5 3.23 1.08 6 0 292

1 medium whole (6.5 cm dia)

Mature Onions 12 0.02 0.007 2.78 0.4 1.18 0.25 1 0 40

1/4 medium (6.5 cm dia)

Total 456 9.45 1.819 87.63 8.9 7.85 8.75 979 0 1837

Snacks/Other

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Food Diary Report - Detailed Report Saturday, October 12, 2019 www.fatsecret.co.uk

Saturday, October 12, 2019

Cals Fat Sat Carbs Fibre Sugar Prot Sod Chol Potassium
(kcal) (g) (g) (g) (g) (g) (g) (mg) (mg) (mg)
Bananas 105 0.39 0.132 26.95 3.1 14.43 1.29 1 0 422
1 medium (18 cm - 20 cm long)

Milk (Whole Milk, Dry) 496 26.71 16.742 38.42 0 38.42 26.32 371 97 1330
100 g

Raisins 150 0.23 0.029 39.59 1.8 29.6 1.54 6 0 374

50 g

Peanuts 567 49.24 6.834 16.13 8.5 3.97 25.8 18 0 705

100 g

Total 1318 76.57 23.737 121.09 13.4 86.42 54.95 396 97 2831

Total 2751 109.01 31.958 327.38 27 170.52 137.25 2387 856 5620

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