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Diet Chart

Client : Vanaja | Diet phase:High Protein


Start Date: 09-06-2019 | End Date: 23-06-2019

Plan- 1 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)

Breakfast: Chutney(C)(3.0tsp), Vegetable Juice(C)(1.0cup),

Besan Chila(2.0no.) OR Mexican Chilla With Quinoa


Dal Dosa (Truweight)(1.0no.) OR Quinoa Dal Dosa
(Truweight)(2.0no.) ,

Sprouts Salad(1.0bowl) OR Boiled Egg White(2.0no.)

Mid Morning Watermelon(1.0bowl)


Snack:

Lunch: Buttermilk With Trufibre ( SuperFibre ) (1tsp)


(Truweight)(1.0cup), Any Veg Curry, Dry (except
Paneer / Aloo) Low Oil(1.0bowl), Salad(C)(1.0bowl),

Fish/Chicken Preparation(1.0bowl) OR Rajma Masala


Curry (Low Oil)(1.0bowl) ,

Slim Atta / Multigrain Hi-Protein Atta Roti (Without Oil)


(Truweight)(2.0no.) OR Brown Rice (Cooked)(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox


(Truweight)(1.0cup)

Dinner: Egg White Salad (without Dressing)(1.0bowl),


Buttermilk With Trufibre ( SuperFibre ) (1tsp)
(Truweight)(1.0cup), Dal(C)(1.0bowl), Any Veg Curry,
Gravy (except Paneer / Aloo) Low Oil(1.0bowl),

Slim Atta / Multigrain Hi-Protein Atta Vegetable


Stuffed Roti(2.0no.) OR Whole Wheat Phulka (without
Oil)(2.0no.)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 2 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)

Breakfast: Vegetable Juice(C)(1.0cup), 3 Grain / Protein Rich


Truweight Upma With Vegetable (Cooked)(1.0bowl),

Sprouts Salad(1.0bowl) OR Boiled Egg White(2.0no.)


Mid Morning ,
Snack:
Fruits(C)(1.0bowl) OR Tender Coconut / Coconut
Water(1.0no.)

Lunch: Buttermilk With Trufibre ( SuperFibre ) (1tsp)


(Truweight)(1.0cup), Salad(C)(1.0bowl), Brown Rice
(Cooked)(1.0bowl), Any Veg Curry, Dry (except
Paneer / Aloo) Low Oil(1.0bowl),

Palak Moong Dal (Low Oil)(1.0bowl) ,

Paneer Based Curry,Gravy (low Oil)(1.0bowl) OR


Peas Curry (Low Oil)(1.0bowl)

Evening Snacks: Truweight Snacks(C)(3.0tbsp), Teatox


(Truweight)(1.0cup)

Dinner: Buttermilk With Trufibre ( SuperFibre ) (1tsp)


(Truweight)(1.0cup), Sprouts And Vegetable
Salad(1.0bowl),

Paneer Paratha (Without Oil)(2.0no.) OR Egg Roll /


Egg Wrap(1.0no.)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 3 (REGULAR)
Waking Up: Seeds Cocktail (truweight)(1.0tsp), Trujuice (TruDrink)
(Truweight)(10.0ml)

Breakfast: Chutney(C)(3.0tsp), Vegetable Juice(C)(1.0cup),


Sambhar (low Oil)(1.0bowl),

Brown Rice And Urad Dal Dosa (Low /No Oil)(2.0no.)


OR Quinoa Dal Dosa (Truweight)(2.0no.)

Mid Morning ,
Snack:
Fruits(C)(1.0bowl) OR Amla Drink (Truweight)(1.0cup)

Lunch: Buttermilk With Trufibre ( SuperFibre ) (1tsp)


(Truweight)(1.0cup), Vegetable Salads (without
Dressing)(1.0bowl), Any Veg Curry, Dry (except
Paneer / Aloo) Low Oil(1.0bowl),

Bajra Khichdi(1.0bowl) OR Brown Rice Veg


Khichdi(1.0bowl)

Evening Snacks: Teatox (Truweight)(1.0cup),

Truweight Snacks(C)(3.0tbsp)
Dinner: Buttermilk With Trufibre ( SuperFibre ) (1tsp)
(Truweight)(1.0cup), Mixed Vegetable Salad (without
Dressing)(1.0bowl),

Fish Curry /gravy (Normal Oil / Low Oil )(1.0bowl) OR


Rajma Masala Curry (Low Oil)(1.0bowl) ,

Whole Wheat Phulka (without Oil)(1.0no.) OR Slim


Atta / Multigrain Hi-Protein Atta Roti (Without Oil)
(Truweight)(1.0no.)

Sleeping Time: Triphala (With Warm Water) (Truweight)(1.0no.)

Plan- 4 (WEEKLY_DETOX)
Waking Up: Trujuice (TruDrink) (Truweight)(10.0ml),

Almonds(3.0no.) OR Walnuts(3.0no.)

Breakfast: Vegetable Juice(C)(1.0cup),

Sprouts And Vegetable Salad(1.0bowl) OR Whole


Egg Salad (Without Salad Dressing)(1.0bowl)

Mid Morning ,
Snack:
Buttermilk (Low Fat Milk)(1.0glass) ,

Wow Drink With Water (Truweight)(1.0cup) OR Tender


Coconut / Coconut Water(1.0no.)

Lunch: Buttermilk With Trufibre ( SuperFibre ) (1tsp)


(Truweight)(1.0cup), Dal(C)(1.0bowl), Any Veg Curry,
Dry (except Paneer / Aloo) Low Oil(1.0bowl),
Salad(C)(1.0bowl),

Millet Preparations(1.0bowl) ,

Slim Atta / Multigrain Hi-Protein Atta Roti (Without Oil)


(Truweight)(2.0no.) OR Brown Rice (Cooked)(1.0bowl)

Evening Snacks: Teatox (Truweight)(1.0cup),

Fruits(C)(1.0bowl) OR Vegetable Juice(C)(1.0cup)

Dinner: Shake-a--day With Water (Truweight)(1.0cup),


Salad(C)(1.0bowl),

Grilled Fish(2.0no.) OR Chicken Salad (Without Skin)


(without Dressing)(1.0bowl)

Sleeping Time: Triphala (With Warm Water) (Truweight)(2.0no.)

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