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  • Lakshay Virmani - 18DM103

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    Himanshu Bharuka
    19 vizualizări2 pagini
    1. The document is an assignment on happiness and well-being that contains 5 tasks for self-reflection. 2. For the first task, the respondent describes themselves as an optimistic and faithful management graduate who enjoys fitness and playing basketball. 3. For the second task, the respondent lists their current strengths as being optimistic, determined, carefree, and helpful towards others. 4. For the third task, the respondent believes the statement "happiness is a choice" is an understatement, and that true happiness comes from within through optimism, gratitude, and faith in God.

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    Lakshay Virmani

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    1. The document is an assignment on happiness and well-being that contains 5 tasks for self-reflection. 2. For the first task, the respondent describes themselves as an optimistic and faithful management graduate who enjoys fitness and playing basketball. 3. For the second task, the respondent lists their current strengths as being optimistic, determined, carefree, and helpful towards others. 4. For the third task, the respondent believes the statement "happiness is a choice" is an understatement, and that true happiness comes from within through optimism, gratitude, and faith in God.

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    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    19 vizualizări2 pagini

    Lakshay Virmani - 18DM103

    Încărcat de

    Himanshu Bharuka
    1. The document is an assignment on happiness and well-being that contains 5 tasks for self-reflection. 2. For the first task, the respondent describes themselves as an optimistic and faithful management graduate who enjoys fitness and playing basketball. 3. For the second task, the respondent lists their current strengths as being optimistic, determined, carefree, and helpful towards others. 4. For the third task, the respondent believes the statement "happiness is a choice" is an understatement, and that true happiness comes from within through optimism, gratitude, and faith in God.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 2

    1

    Happiness & Well Being


    Assignment 1
    In continuation to Module 1 - Understanding true potential and removing our limiting beliefs and
    translating our fears into our excitements, the following are a few tasks for each to attempt.

    Instructions

    • Do not exceed the space provided for each response.


    • Attempt all the questions
    • Do not use Google to respond as the responses need to be from our own thought process

    Task 1 - How would you describe yourself?

    I am a management graduate looking to gain some corporate experience and become an


    entrepreneur down the road. I believe I’m very optimistic and faithful in every situation. I am also
    very determined and have high will power. Apart from curricular activities, I am a fitness
    enthusiast, and also a part of the basketball team.

    Task 2 - What are your Current strength

    I’m very optimistic


    Highly determined
    Carefree attitude
    Full of integrity
    Helpful towards other people

    Task 3 - Happiness is a CHOICE? Is it an over statement or understatement? Give your view points.

    “Happiness is a choice” is an understatement according to me. I believe happiness has to come


    from within, and not be attached to material things. One should believe and be optimistic in every
    possible situation. Whenever one feels pessimistic, one should look up to the good things in life,
    things that make them happy. And finally what I think is gratitude, kindness and belief in god are
    the key for happiness in an individual.

    Task 4 - After going through a self discovery, you are now more aware about your potentials, your
    limiting beliefs and your fears.
    Are you ready to take charge and complete responsibility of your self? How?

    After going through self discovery, I am highly determined to take charge and actively change the
    things that would help me evolve. For example, to become more fluent in communication, I have
    take up courses that help me overcome my shyness, as communication was one aspect that I
    thought I should improve. Another is taking more prominent action, what I believe is that I should
    act more on things that excite me rather than just studying and researching about them. Taking in
    more experiences, taking lead in situations are the things that could help me develop a better self.
    2

    Task 5 - What strengths and beliefs you need to build and replace your limiting beliefs with? Will it
    increase your well being and your happiness quotient? Will you be able to look at issues more objec-
    tively? Note your responses.

    Strengths and beliefs that I need to build and replace are -


    Being more proactive : that is taking lead and more action towards my goals.
    Stopping the pessimistic thinking that hinders with potential happy things that can happen
    in life.
    Being more religiously inclined.
    Being more health conscious because I believe health and happiness are co related

    Name – Lakshay Virmani


    Roll No – 18DM103
    Section – A

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