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Gottman -Key to unlock: “exploring the person’s meaning

-aims to increase friendship and closeness in couples system, honoring each person as the profound
-by showing ways to deal with problems &conflicts in a philosopher of own life
positive way -therapist to serve as ally to both clients in very
-Not all conflicts have a solution personal life journey
- but the theory states that couple can learn to live with it
and not allow it to destroy your relationship Questions-
-focuses on building a shared life together. -needed to explore internal working model
- involves being more attentive and considerate to partner. -he designed Resistance Interview
-Making tiny positive changes in small, everyday things can -? Are tied to different levels of SMH
make the relationship more stable, supportive, and stronger -love map ex. ?
so that it can grow and develop. Ex. What does it mean to know someone?
What does it mean to be known by someone?
-He discovered that many display same patterns of -exploration may lead to clients history of
behavior enduring vulnerabilities and failed relational
- he was able to identify diff. elements w/c make rela last or expecttaions
make it break up, he even isolated variables to predict
future of a relationship -he even created questionnaires to identify low self-
esteem, or antisocial internal working model
WHAT MAKES RELATIONSHIPS WORK?
 4 horsemen and their antidotes Magic 5 hrs a week
- how to deal resistance of couple in Gottman
WHAT DO HAPPILY MARRIED COUPLES LOOK therapy
LIKE? THEY…. https://books.google.com.ph/books?id=-
(list can be readily explained) KSpDQAAQBAJ&pg=PT204&lpg=PT204&dq=how+t
o+deal+resistance+of+couple+in+Gottman+therap
GOTTMAN’S METHOD
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- Based on research aims to build marital friendship,
increase the ratio of + to – exhanges nyAIJy3E8GTOiRPe5J0Luw&hl=en&sa=X&ved=2ah
- Increase good feeling (positive sentinment UKEwi24Oq19sjlAhUWa94KHWvCDLIQ6AEwEHoEC
override) AkQAQ#v=onepage&q=how%20to%20deal%20resi
- Learn to respond to each other’s love maps as to stance%20of%20couple%20in%20Gottman%20the
what feels loving rapy&f=false
- -reduce the presence of the 4 horsemen
- It embraces arguing about diffrences
impt to read for the part of the assessment
- But also distinguishing arguments that can be
https://www.depressionalliance.org/gottman-
resolved from lifelong arguments na magagawa
lang by accepting & respecting differences method/
- 30 pages questionnaire

SESSION STRUCTURE https://www.gottman.com/blog/manage-conflict-


1. Burning issue accepting-influence/
- Or hot issue, 2nd meeting after assessment,
session proper, balikan ung main issue ng
couple main session (intensive)
- If not, therapist can process the last week
session https://books.google.com.ph/books?id=CF52zJBih
2. Ask for Couple’s Intervention NsC&pg=PA161&lpg=PA161&dq=how+to+deal+resistance
- Things they must do
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3. Give Homework aligned to per session
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4. Own their intervention
5. Resistance-try to make the partner be an active =en&sa=X&ved=2ahUKEwi24Oq19sjlAhUWa94KHWvCDLI
listener Q6AEwDXoECAgQAQ#v=onepage&q=how%20to%20deal%
-But intervention itself may stir up RESISTANCE
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py&f=false

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