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nutrients.
A general rule: avoid sugary and salty foods, like soft drinks, crisps, sweets, biscuits and
cakes. You need to drink 6-8 glasses of water a day.
Vegetables and fruits contain lots of minerals and vitamins. Eat some food from this
group five times a day.
Cereals (rice, pasta, bread) contain carbohydrates. Eat some food from this group at
every day.
Meal and fish contain proteins, milk, yogurt and cheese contain proteins and calcium.
Eat meal and fish at every day. Eat milk, cheese or yogurt three times a day.
Butter, olive oil and nuts contain fats. Eat a little every day.
Match the food with the minerals that contains and how often we have to eat it.
Vegetables and fruits contain lots of minerals and vitamins. They keep us healthy.
Cereals (rice, pasta, bread) contain carbohydrates. They give us energy.
Meal and fish contain proteins. They help us grow. Milk, yogurt and cheese contain
proteins and calcium. They help us to have strong bones and teeth .
Butter, olive oil and nuts contain fats. They give us extra energy.
Vegetables and fruits contain lots of minerals and vitamins. They keep us__________.
Cereals (rice, pasta, bread) contain carbohydrates. They give us___________.
Meal and fish contain proteins. They help us__________. Milk, yogurt and cheese
contain proteins and calcium. They help us to have ________ _______and_______ .
Butter, olive oil and nuts contain fats. They give us_________ __________.
Look the food and write the nutrients that give you
Circle the correct word:
1. Limit screen times, no more 2 hours a day (watch TV, play the computer).
2. Do energetic exercise at least three times a week (football, basketball, judo,
tennis…)
3. Sleep at least nine hours a night.
4. Protect your body from bacteria and viruses doing that:
Wash your hands before eating, after going to the toilet and after touching an animal
Brush your teeth after eating
Don´t eat food past its use by date or that has mouldy bits
Wear plastic shoes when you go to a swimming pool.
Use a tissue to blow your nose or when you sneeze and throw it in the bin
Discoveries and inventions
First aid
When someone is bleeding, press down on the cut with a soft cloth.
When someone has a burn, cool it under cold running water for 10 minutes.
When someone is choking, hit them firmly on the back
If someone is badly hurt, tell an adult immediately or call the emergency services 112.