5 Tried and Tested Tips on How to Lose Weight After

Pregnancy

It will surely take you the whole day to browse on the various methods on how to lose weight after pregnancy.
But the bottom line is, you need to do some major changes in your lifestyle and eating habits. If you do this,
your chances of getting a slimmer and a fitter body are high.

Combining all the resources I have acquired concerning this topic, I have boiled down the most essential and
the most effective tips into the following:

Tip 1: 5 small meals only

Stick to 5 small meals in a day. Other people eat 3 huge meals and others eat 3 small meals. The previous ones
fills you up a lot and this can lead to rapid gain weight. The latter make you feel hungry at some periods during
the day and this can lead to food craving and slowing down of metabolic process.
Make sure you eat 5 small meals-incorporate 3 light breakfast, lunch and dinner and eat 2 snacks in between so
you feel satisfied all the time.

Tip 2: Healthier food choices

Since you have already started on the first tip, you should make healthier food choices with the food you are
eating. You are eating less than what you are eating before so you might want to ingest something nutritious.
During the first few weeks right after pregnancy, stay away from starchy carbohydrates first as these are the
foods that can make you feel a little bloated. Stick to a high protein diet such as egg whites or roasted chicken
in the morning. Dieticians say that you feel full longer when you eat proteins.
Snack on healthier food choices such as peanuts, almonds and dried fruits. Yogurt topped with fruits is also
figure-friendly.

Tip 3: Sweat it out

Start the detoxification process. More often than not, post-pregnancy weight is due to water and other fluid
retention. You can get rid of it when you exercise or when you cut back on too much salt intake. If your body is
not yet ready to have some high-intensity exercises, you can start by going to a spa or steam room to remove
excess bodily fluids.

Tip 4: Drink water

Since you are losing water, replace it with fresh water. You can find this tip in other "how to loss weight after
pregnancy" programs. Never dehydrate yourself as this can lead way to lack of energy.

Tip 5: Exercise at least 30 minutes in a day

Last but definitely not the least in these tips on how to lose weight after pregnancy is exercising. Once you have
recovered from giving birth, try doing exercises such as walking, jogging, hiking, cycling and many other things
that are interesting for you.

I RECOMMEND THIS TO YOU IF YOU WANT TO LOSS WEIGHT AFTER PREGNANCY

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