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Diabetes
Most physicians will tell you there is no cure for diabetes. However, some people believe there
are natural cures for diabetes. Diabetes is a disease in which the pancreas does not produce
the needed amount of insulin. Insulin is a hormone that naturally turns sugars into energy in
your body. Without the production of insulin, your body is not able to turn sugars into the energy
that your body needs and these sugars stay in your blood, which makes your kidneys have to
work harder than normal. The sugars are then washed from your body in your urine.
One of the most common symptoms of diabetes is frequent urination. Over time, if left
untreated, diabetes can put you at a higher risk for disease such as heart disease and stroke. It
is important for you to learn to control your diabetes. Many diabetes natural cures can be added
to a healthy diet and can help you to control the symptoms of diabetes. Although, many people
feel the diabetes has been cured, the changes in your diet must be followed throughout your life
in order to prevent the onset of diabetes symptoms.
Healthy Diet in Diabetes
The most important diabetes natural cure is a change in lifestyle. You should begin eating a
healthy diet as early in life as possible. This can help you to prevent many illnesses and
diseases that are caused by poor diet. Diabetes is one of these diseases. The most
important aspect of your healthy diet is learning to eat a variety of foods and eating the correct
portions. It is also important to eat your meals on a regular schedule - rather than 1-2 large
meals per day, eat 4 small meals. This helps you to better control your portion sizes and helps
your body to produce the needed energy. Here are some ways diet can help you prevent or
decrease the symptoms of diabetes:
Whole-grain - eating whole-grain foods such as wheat breads, wheat rice, and wheat pasta
help you to decrease the amount of carbohydrates in your diet. (Carbohydrates turn to sugar in
your body.)
Fresh fruits and vegetables - any healthy diet should include plenty of fresh fruits and
vegetables.
Omega-3 fatty acids - eating foods such as cold-water fish that are high in Omega-3 fatty acids
helps to provide your body with "good" fats.
Carbohydrates - carbohydrates are needed to help your body produce energy. But if your body
is not producing insulin correctly, you will need to decrease the amounts of carbohydrates in
your diet.
Sweets - desserts with a high content of sugar should be limited or eliminated from your diet.
You can get natural sugars by eating fresh fruits.
Alcohol - alcohol consumption should be decreased or avoided.