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HEALTH / NUTRITION
Almond Benefits and Side E ects : Many nutrients are found in the small almond kernel.
The seed that is inside the almond fruit is eaten. The oval almond is pointed at one end. Its
seed is white in color with a thin brown peel. A er soaking in water for a few hours, the
almond peel comes off.
Most people eat raw almonds but you can also eat it by putting it in different types of
dishes. In the Middle East sweets and snacks were made from almonds and now it is also
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added to coffee.
Almonds are also used for toppings on cakes, cookies, nougat, candies, snack bars as well
as deserts. Butter, milk and oil are also prepared from almonds.
Almond health has many benefits. It contains proteins, minerals, vitamins and fibers.
Almond reduces cholesterol and helps prevent cardiovascular diseases and cancer.
Almonds are a very good snack for diabetic patients.
Table of contents
Benefits of Almonds
Side Effects of Almonds
The Right Time to Eat Almonds
Almonds Nutrition Facts
Bene ts of Almonds
1.Almonds for Brain Power
It is considered the “best diet” for the brain. Vitamin E present in it not only increases the
alertness of the brain but also helps in preventing cognitive decline as well as keeps your
memory intact.
Not only this, almond also contains zinc in the rich mother which protects the brain cells
from harmful attacks and the vitamin B6 found in it helps in repairing the brain cells.
These chemicals are important for meditation and memory. So eat a handful of almonds
daily and increase the intensity of your brain.
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Rich in many nutrients, almonds are also very helpful in weight loss. By consuming a little
bit of it, your stomach gets full and you are saved from overeating, as well as due to the
presence of zinc and vitamin B, you also feel less like to eat sugar.
According to a study published in the European Journal of Clinical Nutrition, people who
eat 1.5 ounces of almonds regularly for four weeks have found a significant improvement
in their weight.
Pregnant women can also consume it. Almond contains folic acid, which makes the
offspring heart-rending and prevents the disorders or birth defects occurring in it.
Women who consume almonds during pregnancy are less likely to have NTD (neural tube
defects) in their baby.
Pregnant women should include almonds in their diet. If you are pregnant, you must
consume it for the good health of your baby.
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Since almonds are rich in fiber, they not only give relief from constipation but also prevent
constipation.
Consumption of this reduces the chances of colon cancer to a great extent. It is also a
capable treatment of chest irritation due to the good amount of oil in the chest.
To keep constipation away, you just have to eat 4-5 almonds daily and drink lots of water.
It also contains magnesium, manganese and potassium, which are important for healthy
and strong bones.
To avoid osteoporosis and other bone related diseases, eat whole almonds or drink
almond milk daily. Massaging young children with almond oil strengthens their bones.
Almond not only keeps the skin nourished, beautiful, free from youth and wrinkles, but it
also enhances the skin color.
Massaging the skin with its oil can also reduce sunburn and other skin-related disorders.
The good thing is that massaging with almond oil does not make your skin oily nor is there
a risk of getting pimples.
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The zinc contained in almonds promotes renewal of new cells, prevents hair fall and
contributes to making them firm and dense.
Massaging it with oil also makes your hair golden and long. Massaging the scalp with
lavender oil reduces split hair, eliminates dandruff and stops hair fall.
Almonds contain non-saturated fat that maintains heart health and the vitamin E
contained in it protects the arteries from damaging strokes.
To improve heart health, include a handful of almonds in your daily diet. You can eat
almonds as breakfast or by adding them to your soup, salad.
Regularly eating almonds keeps harmful cholesterol levels under control and promotes
good cholesterol levels.
A study published in 2002 in the Journal of the American Heart Association found that
eating almonds can reduce LDL cholesterol by up to 15 percent.
Almond not only keeps diabetes under control, but also curbs the problems caused by
sugar. Many minerals in healthy fats, vitamins, fiber and almonds help to regulate the
absorption and processing of glucose.
According to one study, nuts like almonds are extremely capable of controlling type-2
diabetes in men.
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According to other studies, eating almonds can also prevent diabetes. Eat one ounce of
almonds daily and keep the blood sugar level healthy.
Note: – Those who have any disorder related to gall bladder and kidney, should not
consume almonds.
If you are using almonds for the treatment of heart problem, then it will be more
beneficial for you to use it during the day.
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If you want to increase your athletic performance, use almonds in the morning.
If you are having trouble sleeping or not sleeping, use almonds before going to bed at
night. Almonds contain magnesium, which helps in getting sleep.
Summary
Almonds contain heaps of solid fats, fiber, protein, magnesium and nutrient E.
The medical benefits of almond incorporate lower glucose levels, diminished circulatory
strain and lower cholesterol levels. They can likewise lessen hunger and advance weight
reduction.
TAGGED ALMOND BENEFITS FOR HEALTH ALMOND NUTRITION ALMONDS BENEFITS HEALTH
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