Name:______________ Date:_______

1.)List two symptoms of dehydration.

1.

2.

2.)How does drinking water affect one’s health?

3.)What does it mean to be hydrated? Name one drink that can keep you hydrated and one drink
that does not keep you hydrated.

4.)List three benefits of hydration.

1.

2.

3.

5.)List two functions of water in the human body.

1.

2.
6.)How many cups of water should you drink in one day?

7.)What happens to cells that don’t maintain a balance of fluids and electrolytes?

8.)What percentage of our blood is water?

9.)What is the definition of a heat strain?

10.)Drinking enough water is important for the breakdown of….in the body?

11.)List 5 tips to help you drink more water.

1.

2.

3.

4.

5.

12.) Write down one fact you learned from the video on what would happen if you didn’t drink
water.