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    Încărcat de

    aman dwivedi
    13 vizualizări1 pagină
    This weekly workout plan splits the body into different muscle groups for each day, with chest and triceps worked on Monday and Friday, back and biceps on Tuesday and Saturday, legs on Wednesday, shoulders and forearms on Thursday, and Sunday designated as a rest day.

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    This weekly workout plan splits the body into different muscle groups for each day, with chest and triceps worked on Monday and Friday, back and biceps on Tuesday and Saturday, legs on Wednesday, shoulders and forearms on Thursday, and Sunday designated as a rest day.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca TXT, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    13 vizualizări1 pagină

    Text

    Încărcat de

    aman dwivedi
    This weekly workout plan splits the body into different muscle groups for each day, with chest and triceps worked on Monday and Friday, back and biceps on Tuesday and Saturday, legs on Wednesday, shoulders and forearms on Thursday, and Sunday designated as a rest day.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca TXT, PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    Mon- chest + triceps

    Tue - back +biceps


    Wed - legs
    Thurs- shoulders + forearm
    Friday- chest + tri
    Sat - back + bic
    Sun - rest

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