Documente Academic
Documente Profesional
Documente Cultură
11/6/2019
Keystone instructor
As I wrote on the previous assignment, I found out that minerals have an important role on people
body and as many nutrients, they also help us to be healthy. Some things minerals provide us are:
- Keep our bones, muscles, heart and brain working properly.
- Make enzymes and hormones.
In my opinion, there are a lot of countries who need help on public health, this will include
education, health, etc. I have learned a lot in this class, a lot of things I didn’t have idea, the
nutrients people need, the adequate intake we need, how much quantity of each nutrient is healthy,
etc. There are a lot of foods I don’t like but I will make an effort to consume because I have learned
that they provide myself of many nutrients that can help me to be more health and this can help
my organism to prevent many diseases, to have more energy and to be a more active person, not
only physically but also mentally.