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FOOD SER CALO PRO UNSATU SATU CARBO

VING RIES TEINS RATED RATED HYDRATES


SIZE FATS FATS
Water 2 glasses 0 0g 0g 0g 0g
X-Sakto 5 packs 850 10g 25g 25g 85g
Chips
Coke ½ bottle 70 0g 0g 0g 19.5g
Time-out
Koko 4 bowls 384 7g 24.5g 24.5g 78g
Crunch
Cereals
Nestle 3 glasses 375 25.5g 4.7g 8.7g 36g
Milk
7/11 1 meal 391 12g 7g 7g 54g
Giniling
w/ rice
7/11 Gulp 1 cup 400 0g 0g 0g 108g
Mountain
Dew
TOTAL: 2470 54.5g 61.2g 65.2g 380.5g
Cal.

FOOD SER CALO PRO UNSATU SATU CARBO


VING RIES TEINS RATED RATED HYDRATES
SIZE FATS FATS
Water 5 0 0g 0g 0g 0g
glasses
Minute 1 cup 401 6g 24.2g 14.9g 40g
Burger
Iced
Chocolate
Adobo ½ cup 454 50g 25g 9.1g 5.1g
Rice ½ cup 103 2.15g 0.1g 0.05g 22.5g
Mcdo 1 meal 450 16g 7.5g 7.5g 63g
Chicken
Fillet ala
king w/ rice
Mcdonald’s 1 cup 80 1g 0g 3g 9g
Iced Coffee
TOTAL: 1,488 75.15 56.8g 34.55g 139.6g
Cal. g
FOOD SER CALO PRO UNSATU SATU CARBO
VING RIES TEINS RATED RATED HYDRATES
SIZE FATS FATS
Water 2 0 0g 0g 0g 0g
glasses
Vitasoy 1 bottle 160 7g 4g 0.5g 24g
Shawarma 1 piece 452 39g 15g 3.1g 40g
Shack
Chicken
Mango 1 cup 32.2 0.8g 0.3g 0.6g 5.1g
Shake
TOTAL: 644.2 46.8g 19.3g 8.7g 69.1g
Cal.

FOOD SER CALO PRO UNSATU SATU CARBO


VING RIES TEINS RATED RATED HYDRATES
SIZE FATS FATS
Water 2 0 0g 0g 0g 0g
glasses
Zesto 1 pouch 150 4g 2g 2g 25g
Choc- o
Lipps Pop 1 piece 24 0g 0g 0g 5.9g
Stix
Blackberry
Croley 1 pack 130 2g 3g 3g 2g
Foods
Buttercream
Crackers
Mcdonald’s 1 cup 80 1g 0g 3g 9g
Iced Coffee
TOTAL: 384 7g 5g 8g 41.9g
Cal.
FOOD SER CALO PRO UNSATU SATU CARBO
VING RIES TEINS RATED RATED HYDRATES
SIZE FATS FATS
Water 3 glasses 0 0g 0g 0g 0g
Nescafe 1 cup 131 0.5g 0g 4.5g 21g
Creamy
Latte
Coffee
Porkchop 1 cup 328 40g 8.7g 5.5g 0g
Steak
Rice 1 cup 206 4.3g 0.2g 0.1g 45g
TOTAL: 657 44.8g 8.9g 10.1g 66g
Cal.

FOOD SER CALO PRO UNSATU SATU CARBO


VING RIES TEINS RATED RATED HYDRATES
SIZE FATS FATS
Water 2 0 0g 0g 0g 0g
glasses
Nescafe 1 cup 145 0.5g 0g 5.9g 20g
Creamy
White
Coffee
Lipps Pop 1 piece 24 0g 0g 0g 5.9g
Stix
Strawberry
Chowking 1 piece 216 40g 13g 5.7g 4.4g
Fried
Chicken
Rice 1 cup 206 4.3g 0.2g 0.1g 45g
TOTAL: 591 44.8g 13.2g 11.7g 75.3g
Cal.
FOOD SER CALO PRO UNSATU SATU CARBO
VING RIES TEINS RATED RATED HYDRATES
SIZE FATS FATS
Water 2 0 0g 0g 0g 0g
glasses
Gardenia 2 slices 150 4g 0g 0g 30g
Tasty
Cheez Whiz 2 table 80 3g 0g 1g 2g
spoons
Coke 3 cups 210 0g 0g 0g 58.5g
I Love 1 cup XL 278 1.2g 0g 0.6g 68g
Milktea
Fried 2 pieces 754 80g 26g 11.4g 8.8g
Chicken
Rice 1 cup 206 4.3g 0.2g 0.1g 45g
TOTAL: 1,678 92.5g 26.2g 13.1g 212.3g
Cal.
Activities
Day 1 Day 2 Day 3 Day 4
Feb. 24 Feb. 25 Feb. 26 Feb. 27
Walking Walking Walking Walking
Calories Burned: Calories Burned: Calories Burned: Calories Burned:
975 1755 975 975

Sitting Sitting Sitting Sitting


Calories Burned: Calories Burned: Calories Burned: Calories Burned:
204 204 680 680

Talking and Talking and Talking and Talking and


Laughing Laughing Laughing Laughing
Calories Burned: Calories Burned: Calories Burned: Calories Burned:
735 735 735 735

Sleeping Sleeping Sleeping Sleeping


Calories Burned: Calories Burned: Calories Burned: Calories Burned:
380 665 665 665

TOTAL CALORIES TOTAL CALORIES TOTAL CALORIES TOTAL CALORIES


BURNED BURNED BURNED BURNED
2,294 3,359 3,055 3,055

Activities
Day 5 Day 6 Day 7
Feb. 28 Mar. 1 Mar. 2
Walking Walking Walking
Calories Burned: Calories Burned: Calories Burned:
975 975 975

Sitting Sitting Sitting


Calories Burned: Calories Burned: Calories Burned:
680 680 680

Talking and Laughing Talking and Laughing Talking and Laughing


Calories Burned: Calories Burned: Calories Burned:
735 735 735

Sleeping Sleeping Sleeping


Calories Burned: Calories Burned: Calories Burned:
665 665 665

TOTAL CALORIES TOTAL CALORIES TOTAL CALORIES


BURNED BURNED BURNED
3,055 3,055 3,055