30 SECS 30 SECS 30 SECS

30 SECS 30 SECS

BREATH IN BREATH OUT

B&F 5 REPS 5 REPS

30 SECS 30 SECS 5 REPS

 5 REPS

(SWING)30 SECS 30 SECS B & F (30 SECS)

30 SECS PUSH HIPS FORWARD (30SECS) B & F (30 SECS)

MOVE AROUND