Self care

worksheet

made with ♡ by Ellen Kelley

1. Fill out the promts below
What acts of self care truly make you happy?

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2.
3.
What can you do to add more ease & relaxation to your day?

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2.
3.

What are 3 things you’re currently doing that stress you out?

1.
2.
3.
How will you stop doing these things?
(& do more of what makes you happy)

made with ♡ by Ellen Kelley

 2. Get some self care ideas
I get irritated when I don’t have time to
I feel bad about myself when I procrastinate on
I feel amazing & empowered when I
If I had the time to I’d do it every day.
I’m the best version of myself when I

SELF CARE IDEAS

• Give yourself a manicure or pedicure

• Take a bath
• Do a face mask
• Meditate
• Do a digital detox challenge
• Organize your closet
• Sleep in for a day
• Listen to inspiring podcasts
• Take up a creative hobby
• Start a conversation with a stranger
• Take a yoga class
• Watch a comedy movie
• Do something kind
• Write a letter to your past/future self
• Go on a walk
• Cook a delicious (& healthy) meal
• Do some light stretching
• Go for a hike

made with ♡ by Ellen Kelley

3. Fill in your self care ideas
Daily Weekly
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Monthly Anytime

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4. Create your self care routine

using the planner on the next page

made with ♡ by Ellen Kelley

 Self care planner Month :

Monday Tuesday Wednesday Thursday Friday Saturday Sunday