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6 Ways Meditation Can Transcend Limiting Beliefs

By Adam Brady (/bios/adam-brady)

Within you is contained an assembly of beliefs—a vast collection of ideas you support, views and opinions on
various subjects, the ideologies, principles, and positions you endorse and hold dear. Beliefs express and govern
your attitudes; they filter your perceptions, and in many ways direct your outlook on life.

Types of Beliefs
Beliefs generally fall into two categories:

1. Constricted, narrow, and limiting

Leads to stagnation, entropy, and regression
2. Expansive, unbounded, and limitless
Promotes growth and the evolution of consciousness

The kind of beliefs you hold have a profound influence on the quality of your life, so it behooves you to choose
those beliefs that are positive and uplifting. These beliefs increase the odds of your consciously creating a life of
happiness, fulfillment, peace, and joy.

Where Do Beliefs Come From?

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You may like to think that you chose your beliefs and ideologies consciously and deliberately. You imagine that
through well-informed and critically reasoned thought you arrived at your current amalgam of beliefs about the
world.

Unfortunately, this is almost always not the case. Rather than being based on clear understanding and reasoning,
your beliefs are largely the product of inherited programming that you received as children from the
environment in which you were raised (a.k.a. parents, caregivers, siblings, teachers, religious leaders, peers, and
the media).

Developed and Stored in the Subconscious

In his book on the science of epigenetics (the study of what biologically turns genes on and off), The Biology of
Belief, author and cell biologist Bruce Lipton explains that children between two and six years of age are in an
early stage of neurological development that is characterized by brainwave activity of 4-8 Hz (cycles per
second). This brainwave frequency is known as theta, in which the brain is in a highly suggestible and
programmable state. Essentially, children at this stage of development are in download mode, absorbing an
incredible amount of information that gets stored away in the subconscious mind without passing through any
critical reasoning filters or tests for validity. Beliefs, concepts, values, worldviews, and ideologies are inherited by
the child.

Just like computer software, these programs are installed on the hard drive of your subconscious mind,
regardless of the quality of their content. And unfortunately, without the correct uninstall software to remove the
program, they begin to run in the background subtly guiding your thoughts, speech, and behavior. To complicate
matters, as time goes on and you grow older, the programs get buried deeper and deeper in the subconscious
mind, making them harder to find and change.

Origins of Confirmation Bias

It’s almost as if your beliefs were poured into you like wet concrete. Initially, they are fluid and pliable, but within
a short time they have become solid, fixed, and rigid. Once set, they guide your attention and harness the power
of confirmation bias, or the tendency to selectively look for evidence to support what you already believe.
Basically, you end up cherry-picking incoming information that only agrees with your position.

Now, if your beliefs are expansive, nourishing, and life-enhancing, this programming process works to your
advantage. However, what if your beliefs are limiting (https://chopra.com/articles/8-limiting-beliefs-
that-are-holding-you-back-from-success) and not healthy for your well-being? Here comes the
power and benefit of meditation.

Enter Meditation
Meditation (http://www.chopra.com/live-events/weekend-within/) stands as a uniquely effective
tool to change or transcend limiting beliefs. Through its regular practice, meditation begins to slowly excavate
those beliefs that no longer serve you and make space for something new and more supportive. What follows
are the six key pathways through which this can take place.

Pathway 1: Transcend
By its very nature, meditation is a practice to transcend or go beyond the turbulence of your thinking process. In
doing this regularly, you also begin to bypass the crusty, old, and outworn beliefs you carry around with you
every day. The more frequently you do this, the more your limiting beliefs begin to lose their grip on you and are
less likely to influence your behavior in negative ways.

Through regular and consistent transcendence, non-nourishing beliefs, ideas, and concepts begin to weaken
and break up. Transcending is like a pressure washer for the soul. With time and regular practice, the dirt and
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grime in your consciousness becomes dislodged, revealing the uncontaminated field of pure awareness.

Pathway 2: Dim the Subconscious Tapes

As the mind settles down into quieter levels of its own awareness, the subconscious tape loops you’ve been
playing for years become less dominant in your awareness. In the past, you might have felt compelled to rigidly
defend your opinions and beliefs, even perhaps in an unsolicited and defensive manner. But with the calm
stillness of meditation the urge to voice your point of view lessens and the quality of defenselessness arises in
your awareness.

You recognize that everyone is a collection of myriad beliefs and from each unique perspective they are valuable.
The idea of needing to push one select narrative over others is an inefficient and often pointless use of your
energy.

Pathway 3: Enter Consciousness

Through meditation, you cultivate what Eckhart Tolle calls space consciousness. In other words, you begin to
notice and witness the spaces in your environment and within your own awareness. This heralds the awakening
of the ever-present witness within everyone. This witness, free from judgement or criticism, sees all and shines
the light of awareness on all aspects of your being.

With the expansion of space consciousness, you begin to actually see the subconscious programs that you have
been carrying within you rather than automatically activating them in response to a particular trigger or stimulus.
This is vitally important, for you cannot transcend a limiting belief until you know it’s there and how it influences
you. Once you become aware of it and bring it into your conscious awareness, you can begin to understand it,
and take steps to uninstall it and replace it with a more nourishing concept or belief.

Pathway 4: Enter the Unconditioned Mind

Through the practice of meditation, you go from the conditioned mind state to the unconditioned mind. What
does this mean, exactly? When you arrive in this lifetime as a child, you are in an unconditioned state. You are a
blank canvas upon which any masterpiece can be painted. You are told that you can be anything you want. But
then you have life experiences that create and build upon the limiting beliefs that you later use to define
ourselves. You are like an onion with many layers of conditioning, one on top of another.

With meditation however, you step into a non-conditioned reality where, if even for a nanosecond, those
conditions fall away. You peel the onion to its core and discover your true essence of pure potentiality. This
regular experience helps you to recognize that your beliefs aren’t as hard and fast as you once thought. You can
see them for the impermanent mental constructs they are. Further, with each visit into the non-conditioned
realm of awareness, you bring some of that expansiveness back with you, helping you to spontaneously release
those mental patterns that no longer serve you.

Pathway 5: Purify Consciousness

Meditation is a purifier of your consciousness. When you go into the gap between your thoughts, you enter the
field of absolute, unbounded, pure consciousness. This is a domain of awareness that is beyond and immune to
all forms of contamination. Negativity, hostility, fear, doubt, and all other limiting mental constructs cannot
withstand the pristine light of pure unity consciousness.

The limiting beliefs you consciously or unconsciously harbor are eventually consumed in the fire of higher states
of consciousness. As you begin to identify with your true nature as pure unbounded spirit, the entire concept of
boundaries and limits begins to dissolve. Ultimately, you are liberated from all constrictions into a state of totally
expanded awareness and can declare with certainty: I am not in the world, the world is in me.

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Pathway 6: Focus Intention

Through the use of sutra meditation techniques, you can harness the profound power of focused intention to
shape your consciousness and rewrite the limiting beliefs stored deep in your subconscious mind. The Sanskrit
word sutra means “string” or “thread.” It refers to a stich in consciousness, joining an intention to the fabric of
your being.

Sutra practice can be thought of as plastic surgery for the soul. By using specific and time-worn sutras in your
meditation practice, you can cause shifts in consciousness that can lead to powerful transformations of your
awareness down to the deepest level. The power of a sutra transcends the programming of the subconscious
mind by going to the core of your being and planting a seed of intention (https://chopra.com/articles/5-
steps-to-setting-powerful-intentions) within your soul.

In these ways, meditation can serve as a powerful tool to help you go beyond your limiting beliefs. Practiced
regularly, it will open the door to a world without limits.

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Section: Meditation (/articles/4/all)

Topics: Meditation (/articles/all/5) Personal Growth (/articles/all/27) Spirituality (/articles/all/25)

About the Author

Adam Brady (/bios/adam-brady)
Vedic Educator

Yoga teacher, author, and martial artist Adam Brady has been associated with the Chopra Center for nearly 20
years. He is a certified Vedic Educator trained in Primordial Sound Meditation, Seven Spiritual Laws of Yoga, and
Perfect Health: Ayurvedic Lifestyle, and regularly teaches in the Orlando, Florida, area. Over the last several years,
Adam has worked to introduce corporate mind-body wellness programs into the workplace within a large,
Fortune 100 company. Adam is dedicated to helping people transform their lives through a consciousness-based
approach to living. He is the author of... Read more (/bios/adam-brady)

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5 Comments Sort by Oldest

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Daniel Avery Campbell

This was so insightful and right on time. Thank you.
Like · Reply · 1 · 41w

Nanda Cabral
Great explanation. Thank you.
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Marisa Bourtin
Great article, Adam!
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Marisa Bourtin
Thanks!
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Raisa Resseger
Great insight! Namaste
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