DE LA SALLE LIPA

COLLEGE OF EDUCATION ARTS AND SCIENCES

PATHFI1

NAME: VILLONES, MEHGAN R. SECTION: G1B

PART 1. HEALTH-RELATED FITNESS TEST

A. BODY COMPOSITION: Body Mass Index (BMI)

HEIGHT (meters) WEIGHT (kilograms) BMI Classification

1.55 50 20.81 Normal

Formula: WEIGHT [in Kilograms]

HEIGHT [in Meters] ²
B. WAIST CIRCUMFERENCE
27

C. FLEXIBILITY
Sit and Reach

D. CARDIOVASCULAR ENDURANCE
Beep Test
Heart Rate per Minute Level Lap Time Rating
Before the Activity After the Activity

*To get the rating search BEEP TEST SCORE CALCULATOR (VO2max)

E. STRENGTH

Sit-ups (1min) Push-ups (1min) Squats Height of the Chair for

Core Strength Upper body Strength Lower Body Strength Squat test

PART 2. SKILL-RELATED FITNESS TEST

A. SPEED and AGILITY

Quadrant Jump Test
Clockwise (15secs) Counter clockwise (15secs) Total

B. POWER
Vertical Jump
Jump Height Reach Height Vertical Jump

Vertical Jump = Jump Height-Reach Height

C. BALANCE
Stork Balance Stand Test
Right Supporting Foot Left Supporting Foot Total