Initial Inputs Current Body Stats

Input Start Date to Begin: 11-Sep-19 Today's Date is:

Weights in Lb or Kg? Kg Your Current Weight is:
Calories or KiloJoules? Cal. Your weight hasn’t changed.
Starting Weight: 101 Kg Your Current TDEE is:
Goal Weight: 65 Kg To Reach Your Goal weight by
Goal Weight Loss per Week: 1 Kg You will need to Eat
Target Daily Deficit: 1100 Cal. 36.0 Weeks until you reach your goal weight
Week Stats Mon. Tues. Wed. Thurs. Fri. Sat. Sun. Avg.
Weight
11-Sep-19
Cal.
Weight
18-Sep-19
Cal.
Weight
25-Sep-19
Cal.
Weight
2-Oct-19
Cal.
Weight
9-Oct-19
Cal.
Weight
16-Oct-19
Cal.
Weight
23-Oct-19
Cal.
Weight
30-Oct-19
Cal.
Weight
6-Nov-19
Cal.
Weight
13-Nov-19
Cal.
Weight
20-Nov-19
Cal.
Weight
27-Nov-19
Cal.
Weight
4-Dec-19
Cal.
Weight
11-Dec-19
Cal.
Weight
18-Dec-19
Cal.
Weight
25-Dec-19
Cal.
Weight
1-Jan-20
Cal.
Weight
8-Jan-20
8-Jan-20
Cal.
Weight
15-Jan-20
Cal.
Weight
22-Jan-20
Cal.
Weight
29-Jan-20
Cal.
Weight
5-Feb-20
Cal.
Weight
12-Feb-20
Cal.
Weight
19-Feb-20
Cal.
Weight
26-Feb-20
Cal.
Weight
4-Mar-20
Cal.
Weight
11-Mar-20
Cal.
Weight
18-Mar-20
Cal.
Weight
25-Mar-20
Cal.
Weight
1-Apr-20
Cal.
Weight
8-Apr-20
Cal.
Weight
15-Apr-20
Cal.
Weight
22-Apr-20
Cal.
Weight
29-Apr-20
Cal.
Weight
6-May-20
Cal.
Weight
13-May-20
Cal.
Weight
20-May-20
Cal.
Weight
27-May-20
Cal.
Weight
3-Jun-20
Cal.
Weight
10-Jun-20
Cal.
 Weight
17-Jun-20
Cal.
Weight
24-Jun-20
Cal.
Weight
1-Jul-20
Cal.
Weight
8-Jul-20
Cal.
Weight
15-Jul-20
Cal.
Weight
22-Jul-20
Cal.
Weight
29-Jul-20
Cal.
Weight
5-Aug-20
Cal.
Weight
12-Aug-20
Cal.
Weight
19-Aug-20
Cal.
Weight
26-Aug-20
Cal.
Weight
2-Sep-20
Cal.
Weight
9-Sep-20
Cal.
Weight
16-Sep-20
Cal.
Weight
23-Sep-20
Cal.
Weight
30-Sep-20
Cal.
Body Stats Inputs for body fat 120
30-Nov-19 Gender? Female 100
101 Kg Measurements in inch or cm? cm
80
Height: 166 cm
60
~2900 Cal/Day
8-Aug-20 Advanced: TDEE average adjustment 40
1800 Cal/Day Number of weeks for TDEE average: 12 wks 20
each your goal weight
0
Weight Goal
∆ TDEE waist neck hip bf
t Goal Projected