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Analysis of the food record

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Food Amount energy carbohydr.
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HASIL RECALL BU KHUSNUL KHOTIMAH

MAKAN PAGI
nasi jagung 200 g 241.9 kcal 54.4 g
ikan asin goreng 25 g 40.5 kcal 0.0 g
perkedel jagung 50 g 71.5 kcal 6.9 g
tumis terong belu 20 g 4.8 kcal 1.1 g
daun pepaya 20 g 12.0 kcal 2.2 g

Meal analysis: energy 370.6 kcal (22 %), carbohydrate 64.7 g (30 %)

SNACK PAGI
kacang tanah tanpa kulit 30 g 170.1 kcal 4.8 g
roti manis 50 g 142.4 kcal 28.4 g

Meal analysis: energy 312.5 kcal (18 %), carbohydrate 33.2 g (15 %)

MAKAN SIANG
nasi putih 100 g 130.0 kcal 28.6 g
sayur asem 50 g 24.5 kcal 2.8 g
tahu goreng 50 g 103.0 kcal 0.9 g

Meal analysis: energy 257.5 kcal (15 %), carbohydrate 32.3 g (15 %)

SNACK SORE
bakso pentol
teh manis 200 g 25.8 kcal 6.4 g
susu kental manis 20 g 64.0 kcal 10.9 g
martabak 100 g 319.1 kcal 31.0 g

Meal analysis: energy 408.9 kcal (24 %), carbohydrate 48.3 g (22 %)

MAKAN MALAM
nasi putih 100 g 130.0 kcal 28.6 g
kangkung 25 g 3.8 kcal 0.5 g

Meal analysis: energy 133.8 kcal (8 %), carbohydrate 29.1 g (13 %)

kerupuk
telur dadar 50 g 93.5 kcal 0.6 g

Meal analysis: energy 93.5 kcal (5 %), carbohydrate 0.6 g (0 %)

rempeyek

SNACK MALAM
susu segar 200 g 131.9 kcal 9.6 g

Meal analysis: energy 131.9 kcal (8 %), carbohydrate 9.6 g (4 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
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energy 1708.7 kcal 2036.3 kcal 84 %
water 0.0 g 2700.0 g 0%
protein 56.7 g(13%) 60.1 g(12 %) 94 %
fat 71.2 g(36%) 69.1 g(< 30 %) 103 %
carbohydr. 217.8 g(51%) 290.7 g(> 55 %) 75 %
dietary fiber 11.7 g 30.0 g 39 %
alcohol 0.0 g - -
PUFA 21.0 g 10.0 g 210 %
cholesterol 344.6 mg - -
Vit. A 556.6 µg 800.0 µg 70 %
carotene 0.0 mg - -
Vit. E (eq.) 7.7 mg 12.0 mg 64 %
Vit. B1 0.8 mg 1.0 mg 78 %
Vit. B2 1.2 mg 1.2 mg 100 %
Vit. B6 0.9 mg 1.2 mg 75 %
tot. fol.acid 213.6 µg 400.0 µg 53 %
Vit. C 30.3 mg 100.0 mg 30 %
sodium 553.4 mg 2000.0 mg 28 %
potassium 1574.5 mg 3500.0 mg 45 %
calcium 507.3 mg 1000.0 mg 51 %
magnesium 291.7 mg 310.0 mg 94 %
phosphorus 957.8 mg 700.0 mg 137 %
iron 8.5 mg 15.0 mg 57 %
zinc 6.4 mg 7.0 mg 92 %
Hydroxyproline 0.0 g - -