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Clinic
The following report has been generated based on the answers you provided in the online questionnaires. You will find your results,
suggested next steps, and some resources for you to use on the next few pages. We understand that some of the content in this report
may be confronting, but there are steps that you can take and services available that have been shown to help.
The Black Dog Institute Online Clinic is a free online mental health assessment tool. It is designed to give information about mental
health symptoms and to also provide information about options for face-to-face and evidence-based online e-mental health support
and resources that may be helpful.
The Online Clinic is not a substitute for professional clinical advice. Great care has been taken to provide you with personalised
recommendations based on your responses, but you should always seek the advice of a qualified health professional with any
questions about your health.
Online
Clinic
Anxiety
Depression
Severe - 24
0 24 27
Severe - 21
0 21
21
Recommendations
Positive on depression and anxiety
You appear to be showing symptoms of both depression and anxiety at present. Depression and anxiety symptoms often
appear together, so this combination is not at all unusual. The good news is that both depression and anxiety are treatable.
However, accurate diagnosis of anxiety and depression cannot be based purely on the result of this online screening. We
therefore suggest that you book an appointment with a doctor to confirm diagnosis. Take a printed copy of this report with
you and book a long (or double) appointment so you have plenty of time to discuss your concerns, options and next steps.
myCompass
myCompass is a free, online self-help program for your mental health. It provides
assessment and self-help courses that can support you with a wide range of
mental health issues, including both depression and anxiety.
https://www.mycompass.org.au
MindSpot
MindSpot is a free service for Australian adults who are experiencing challenges
with low mood and depression. MindSpot offers a range of online courses, with
some additional support from their clinically-trained staff.
https://mindspot.org.au/wellbeing-course
If you feel really down or worried and need to speak to someone straight away,
call Lifeline on 13 11 14, the Suicide Call Back Service on 1300 659 467 or triple
zero (000).