TERMWISE SYLLABUS

SESSION 2019-20
CLASS XI
SUBJECT PHYSICAL EDUCATION
July, 2019 to Sep, 2019
TOPIC CONTENTS
Unit-1. Changing · Meaning and definition of Physical Education
Trends and · Aims and Objectives of Physical Education
career in · Career options in Physical Education
Physical · Competitions in various Sports at National & International Level
Education · Khelo India Program
· Olympics, Paralympics & Special Olympics
Unit-2,Olympic · Olympic Symbols, Ideals, Objectives and Values of olympism
Value Education · International Olympic Committee
· Indian Olympic Association
PRACTICAL
WORK · Physical Fitness Test:- Two items of AAHPER
· Meaning and Importance of Physical Fitness, Wellness and
Unit-3,Physical
Lifestyle
Fitness, Wellness
· Components of Physical Fitness and Wellness
and Lifestyle
· Components of Health related fitness
· Aims and Objectives of Adaptive Physical Education
Unit-4,Physical · Organization Promoting Adaptive Sports (Special Olympics
Education and Bharat; Paralympics; Deaflympics )
Sports for · Concept of Inclusion, Its need and Implementation
CWSN (Children · Role of various professionals for Children with Special needs
with Special (counsellor, Occupational Therapist,
Needs-Divyang ) Physiotherapist, Physical Education teacher, Speech Therapist and
special Educator )
· Physical Fitness Test :- Two items of AAHPER
PRACTICAL
· Record File:-Labelled diagram of 400mtr. Track and field with
WORK
computation
Revision of Unit
1-4 and Practical · Practical Work:-Practice the Skills of any Individual Game of
Examination Your choice from the given list

SA-1,Examination and Autumn Break

Oct, 2019 to Feb, 2020

· Meaning and Importance of Yoga
· Elements of Yoga
· Introduction-Asanas, Pranayaam, Meditation and Yogic Kriyas
Unit-5,Yoga · Yoga for Concentration and related Asanas
(Sukhasana,Taadasana,Padmasana,Shashankasana,Naukasana,Vrikshasan
a
· (Tree pose ), Garud asana (Eagle Pose )
PRACTICAL · Computation of BMI from Family or Neighborhood and Graphical
WORK presentation of the Data
Unit-6,Physical · Leadership qualities and Role of a Leader
Activity and · Creating Leaders through Physical Education
 Leadership · Meaning, Objectives and Types of Adventure Sports (Rock
Training Climbing, trekking, River Rafting, Mountaineering,
Surfing and Paragliding )
· Safety Measures to Prevent Sports Injuries
· Practical Work :-Physical Fitness Test :- Remaining items of
PRACTICAL AAHPER
WORK · Record File :-Labelled diagram of Field and Equipment of any one
game of your choice from the given list
· Define Test, Measurement and Evaluation
Unit-7,Test · Importance of Test, measurement and Evaluation in Sports
,Measurement · Calculation of BMI and Waist-Hip Ratio
and Evaluation · Somato Types (Endomorphy, Mesomorphy, Ectomorphy )
· Measurement of Health related fitness
· Definition and Importance of Anatomy, Physiology and
Unit- 8, Kinesiology
Fundamentals of · Function of Skeleton System, Classification of Bones and Types of
Anatomy, Joints
physiology and · Properties and Functions of Muscles
kinesiology in · Function and Structure of Respiratory System and Circulatory
sports System
· Equilibrium-Dynamic and Static and Centre of Gravity and its
application in Sports
PRACTICAL · Practice the Skills of Any one Individual Game of your choice
WORK from the Given List
· Definition and importance of Psychology in Physical Education
Unit- and Sports
9,Psychology · Define and Differentiate between Growth and Development
and Sports · Developmental Characteristics at Different stages of Development
· Adolescent Problems and their Management
· Record File:-Explanation and List of current national Awardees
PRACTICAL
(Dronacharya Award, Arjuna Award, Rajiv Gandhi
WORK
Khel Ratna Award )
WINTER BREAK
· Meaning and Concept of sports Training
· Principles of Sports Training
Unit-10,Taining · Warming Up and Limbering Down
and Doping in · Skill ,Technique and Style
Sports · Concept and Classification of Doping
· Prohibited Substances and their side Effects
· Dealing with Alcohol and Substance abuse
PRACTICAL · Record File:-Pictorial Presentation of Any five asanas for
WORK improving Concentration
Revision of Unit
1-10 and
PREPERATION
OF · Physical Fitness Test (AAHPER )
PRACTICAL · Practice the Skills of Any one Individual game of your choice
EXAMINATIO from the Given List
N
● Physical Fitness Test
PRACTICAL
-6 Marks
WORK
● Proficiency in Games and sports ( Skill of any one game of choice
 from the given list*) - 7 Marks
● Yogic Practices
- 7 Marks
● Record File
- 5 Marks
● Viva Voce (Health/Games and sports/Yoga)
- 5 Marks

List of the games :- Athletics, Archery, Badminton, Boxing, Chess, Judo,

Shooting, Skating, Swimming, Taekwondo, Tennis Aerobics,
Gymnastics, Rope-Skipping, Yoga, Bocce and Unified Basketball [
CWSN {children with Special Needs}
Annual Examination