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PREGNANCY FIRST TRIMESTER MEAL PLAN

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


BREAKFAST 1 Apple, 1 Oats with Omelette with Berry Banana, Avo on Cherry
pear, milk, cheese onion smoothie apple seeded scrambled
200ml honey and spinach (banana oats brown egg on
greek onion and raw and bread seeded
yoghurt spinach almonds honey rye toast
topped and fruit
with mixed juice)
frozen
berries and
raw nuts
LUNCH Chicken Baked Roasted Toasted Chicken Creamy Beef pot
and potato vegetable cheese and ala king haddock roast with
broccoli stir with salad with tomato an with rice with carrots,
fry with cheese, bulgur wheat rye with broccoli broccoli
fresh mince and and pumpkin side salad baked and
ginger grilled seeds brown rice
peppers

SNACK 1 pear 1 banana 1 apple 1 pear 1 banana 1 apple


banana

DINNER Beef Chicken Grilled hake, Baked Lamb spinach Butternut


and baby potatoes chicken, chops, soup
broccoli and avo salad creamed green
spinach, bean,
broccoli and onion,
roasted and
carrots potato
mash
PREGNANCY 2ND TRIMESTER MEAL PLAN

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


BREAKFAST Porridge Pot of Wheat bisk Porridge Whole grain Pot of greek -
made with plain cereal with made with toast yoghurt Scrambled
milk fromage milk with milk spread with mixed with egg with
flavored frais with mashed flavored peanut chopped spread
with a chopped banana butter dried fruit -yoghurt
pinch of fresh fruit drink
cinnamon
LUNCH -Super -chicken -watercress Sardines Ciabatta Cheesy Sweet
salad with and celeriac 9 good with baked apple
-Chopped chopped soup with source of halloumi, beans in a lamb
papaya mixed wholegrain omega 3 basil and baked couscous
salad toast and calcium and sundried potato and
-chopped spread vt,D) on tomatoes broccoli
pineapple toast

SNACK Small fruit Hummus Orange Rye Slice of 2 handcuffs Oaty


wit pitta cookie crackers gingerbread of walnuts cranberry
with soft and dried and
cheese fruits orange
coockie

DINNER -Chicken Salmon Spaghetti Shepherds kadgeree Stir fry Mushroom


and with pine carbonara pie with chicken and celery
mushroom nuts, - wilted carrots with spring pasta
risotto broccoli spinach greens with baked
-side and sweet noodles
salad potato
mash
PREGNANCY 3RD TRIMESTER MEAL PLAN

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY


BREAKFAST Porridge Pot f plain Wheat bisk Porridge Wholegrain Flaked Scramble
made with frais cereal with made with toast almond and eggson
milk flavoured mixed with semiskimmed milk spread tbsp muesli toasted
with a pinch chopped with mashed flavoured with bagel
of fresh fruit. banana with a tbsp smooth
cinnamonamd of tinned peanut
tbsp apple berries in butter
puree fruit juice

LUNCH Couscous Roast Beetroot soup Pitta with Salmon Toasted Roast
egg salad beef and lamb’s and ham and lamb with
with pine nuts rocket lettuce and watercress cheese roast
currants baquette grapes salad wholemeal potatoes
sandwich carrots
and green
beans

SNACK Carrots sticks Thick slice 2 rye crackers 2-3 mini Fruity Wholemeal Cheese
with hummus of banana with sardine falafels flapjack toast with on toast
bread paste baked
beans

DINNER Smoked Creamy Chicken Creamy Lamb Beef Spinach


mackerel chickpea risotto haddock chops with lasagna and
spinach and curry and salmon sweet made with cheese
pasta pie with potato ragu sauce quiche
green wedges with a
beans and mange mixed side
tout salad