Change your life completely with yoga

sihag79.blogspot.com/2019/11/change-your-life-completely-with-yoga.html

# Change your life completely with yoga

Before doing yoga you have to train your mind for it. Let’s see how that happens. Yoga
makes a person perfect both physically and mentally.

We all know that nothing is impossible. But just knowing that nothing is impossible is not
enough, we have to push ourselves daily for whatever work we have to do in our life, be
it yoga, office work, school work or early morning waking up. And as we all know, practice
makes a person perfect and yoga is more than 95% practice and less than 5% theory.

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Yoga will make you stronger in every way and that change in your body and in your mind
is enough to motivate you to practice every day. Daily practice will make you more
disciplined, and that personal improvement will reflect on everything else you do.
Nothing comes without effort- And that’s the biggest lesson yoga will
teach you. Yoga is like a light that never dims.

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And MEDITATION is the biggest and most important form of yoga. After the practice of
yoga involves relaxation or meditation where you clear your mind from all thoughts and
you bring yourself to a completely relaxed state of being. Yoga also means self-
identification.

Yoga helps you deal with your depression:

When you are practicing yoga, that goal doesn’t allow you to think about anything else.
So at the time of yoga practice, your entire focus is on making your yoga posture perfect
and you forget everything else that gives you stress. In this way, we can say that yoga
makes our mind healthy by removing depression.
Yoga helps you deal with your distraction:

When you practice yoga, it increases your concentration power. It helps us to identify our
thoughts and emotion, recognize where they are coming from, and let them go.
Yoga helps you in the development of your personality:

Yoga is just not a physical practice it includes everything our emotions, our physical
practice, our mind, our discipline. Every person feels energetic after doing yoga. In this
way, we can say that yoga makes us strong in every way and brings out our hidden
personality and you are becoming the person you always wanted to be.

Yoga itself is a powerful word. Yoga can eliminate many diseases. We should also do
daily yoga, even if you do for 15 minutes. And people who practice yoga should convince
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everyone else to try it.

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