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The Aquarian Sadhana

Yogi Bhajan
gave us the
Aquarian
Sadhana in 1992
to take us
through the
transition into
the Aquarian
Age. This
sadhana
prepares our
psyches to excel
in the new
environments
and coming decades.

The Aquarian Sadhana attunes your gunas, your chakras, and your mind to the
change of the Age. We will need intuition, stamina, both physical and mental,
self-awareness, and a new depth of spiritual experience that can hold our
identity in the face of global changes, relentless competition, information
overload, and ecological and environmental challenges.

The Aquarian Sadhana is practiced by Kundalini Yoga communities across the

world. Doing sadhana in a group develops group consciousness. A group sadhana
practice amplifies the impact of the meditation. Yogi Bhajan said that group

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 meditation not only adds to individual effort, but multiplies it.

Sadhana can be done as a group or individually. The ideal is to join in a group

practice AND cultivate your individual practice as well.

The Aquarian Sadhana Mantras

Morning Call (The Adi Shakti Mantra, Long Ek Ong Kars) - 7 minutes

This mantra initiates the kundalini, initiating the relationship between our soul
and the Universal Soul. It opens all the chakras. Be sure to apply Neck Lock to let
the Kundalini energy rise.

Ek Ong Kaar - One Creator created this Creation

Sat Naam - Truth is His Name

Siri Wahe Guru - Great beyond description is His Infinite Wisdom

(See My Favorite Mantra by Shakti Parwha Kaur for detailed instructions on how to
chant Long Ek Ong Kars)

Waah Yantee, Kar Yantee - 7 minutes

With this mantra, we strengthen the connection with the infinite self, the part of
us beyond the physical world, beyond creation.

Waah Yantee - Great Macroself

Kar Yantee - Creative Self

Jag Dut Patee - All that is creative through time

Aadak It Waahaa- All that is the Great One

Brahmaadeh Tresha Guru - Three aspects of God: Brahma, Vishnu, Mahesh

It Wahe Guru - That is Wahe Guru

Mul Mantra - 7 minutes

This mantra gives an experience of the depth and consciousness of your soul. It

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 eradicates deep, longstanding pain and sorrow. It expands creativity and projects
us into action in line with our destiny.

Ek Ong Kar - One Creator created this Creation

Sat Nam - Truth is God’s Name

Kartaa Purkh - Doer of everything

Nirbhao - Fearless

Nirvair - Revengeless

Akaal Moorat- Undying

Ajoonee - Unborn

Saibung - Self Illumined

Gur Prasad - It is by Guru’s Grace

Jap! - Repeat and Meditate!

Aad Sach - True in the beginning

Jugaad Sach- True through all the ages

Haibhee Sach - True even now

Nanak Hosee Bhee Sach - Nanak says Truth shall ever be.

Sat Siri, Siri Akal (Mantra for the Aquarian Age) - 7 minutes

With this mantra we declare that we are timeless, deathless beings and promotes
victory in all aspects of our life.

Sat Siri, Siri Akaal - Great Truth, Great Undying

Siri Akaal, Mahaa Akaal - Great Undying, Great Deathless

Mahaa Akaal, Sat Naam - Great Deathless, Truth is God’s Name

Akaal Moorat, Wahe Guru - Deathless Image of God

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 Rakhe Rakhan Har - 7 minutes

This is a mantra of protection against all negative forces, inner and outer, which
are blocking us from moving on our true path. It cuts like a sword through every
opposing vibration, thought, word, and action.

Rakhay rakhanahaar aap ubaaria-an

Gur kee pairee paa-i kaaj savaari-an

Hoaa aap da-iaal manaho na visaari-an

Saadh janaa kai sang bhavajal taari-an

Saakat nindak dusht khin maa-eh bidaari-an

Tis saahib kee tayk Naanak manai maa-eh

Jis simrat sukh ho-i sagalay dookh jaa-eh

Translation:

Thou who savest, save us all and take us across,

Uplifting and giving the excellence.

You gave us the touch of the lotus feet of the Guru, and all our jobs are done.

You have become merciful, kind, and compassionate; and so our mind does not
forget Thee.

In the company of the holy beings you take us from misfortune and calamities,
scandals, and disrepute.

Godless, slanderous enemies—you finish them in timelessness.

That great Lord is my anchor.

Nanak, keep firm in your mind, by meditating and repeating His Name

All happiness comes and all sorrows and pain go away.

Wahe Guru Wahe Jio - 22 minutes

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 This is a mantra of ecstasy with which we establish ourselves for victory and the
right to excel. Chant sitting in Vir Asan (warrior pose), sitting on the left heel, with
the right knee up, right foot flat on the ground, with hands in Prayer Pose. Eyes
are focused at the tip of the nose.

Wahe Guru Wahe Guru Wahe Guru Wahe Jio

Translation: "Wow, God is great!” or “indescribably great is His Infinite, Ultimate

Wisdom.”

Guru Ram Das Chant - 5 minutes

This mantra is one of humility. It opens the Heart Center (4th chakra) so that we
can feel and effortlessly radiate universal love. We call on Guru Ram Das in praise
of his spiritual guiding light and protective

grace.

Guru Guru Wahe Guru, Guru Ram Das Guru

The first part (Guru Guru Wahe Guru) projects the mind to the source of knowledge
and ecstasy. The second part (Guru Ram Das Guru) means “the wisdom that comes
as a servant of the Infinite.”

Musical Accompaniment

There are many versions of music to accompany the mantras of the Aquarian
Sadhana. Visit www.spiritvoyage.com to listen to and purchase Aquarian Sadhana
CDs.

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 You may also be interested in:
KRI on the Aquarian Sadhana
What I Know about the Aquarian Sadhana
Long Ek Ong Kars
Japji is the Love of My Life
Continuing the Aquarian Sadhana after 11-11-11
My Favorite Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru

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Preparing for Sadhana

The Aquarian Sadhana

Yogi Bhajan on Sadhana

40/90/120/1000 Day Sadhanas

Questions and Answers about Sadhana

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