Course

Prtpartd for you

The object of this LTowtr*Plii*“ Ah lumen, (5) Thighs, 3 .eg*,

Spend f.’iiurst is t.n give you Feet and Ankles, * ' t-ortaiM.
speedy devtlapnunt. I'm not amount of work each week
going tn guarantee you an inch fTarijTi Itammui ill n definite order. When
or two more on yuur muscle* in JiiuL ilrrrulfi nf the lesHonS have iiecn
a matter nf 3 wkl. Uni 1 (Jo tell *lw SCIWHI completed!. I have made It
you that jwhnt I have prepared for you is complete trip over the body, covering
ifeglgTied In give yriii the fainti-hT possible everyone of the im- port ant muscles that Mill
deveJopinenl you could expect In the pi me the body. Thi it prepares the body for
shortest poa- nLii](* time, if you do the fti' turn heavier workouts. You see. i
work and follow the- system. gradually L i f e pari- your muscles,
My work for many yean has taught me thi nerves, riliruintion system, and utn! organs for
of rt system. It ha a the work they arc culled upon to do.
taught me that method and tyi- tcnifttlc Thr whole system would fail if you were to dn
Application m tht only thing Hint will grt one wi-ck's work before you did tile Mrvt
resul!* m strength and health-building, as week's work; Ur even if you Wore to lin the
writ as irt any wnj-k of the 3rd day before doing the Itl Jthtd
other lift ambition. The first step in the 2nd day's work,
"i'owor Phis'1 Speed System Is called tdir E&eil if ay. the ru uncles and Various portions
Primary Principles of Health HIK! Strength. uf the body ttr prcpflied for the wnrk tu enme
This prepnration 1* grad Old, WIiCIi you have
THE EIRST PRIMARY finished the El Ml week'* work, you are Well
PRINCIPLE: "SYSTEM" pre* pared to start on thu 2nd week.
I have labeled the first primary principle Each work's wurk cover* four mus- oular
"System", and ! Want In show y11Li how tills groups, and one of those groups IF -M [I I I n
apptie#. 1 SysLumulically divide lbs body sized t-ach wuek. I mu group is remitted from
into five ports: each leWOTl so that these muscles have a
chance tn rest from any possible strain during
1st—Neck and Bark the work of any one ItisSOW, This method of
2nd—Find, Anns, and Shoulders alternate "Work and bent" by unnioihiral
grmips is an nriginlil idea, and accounts largely
3rd—Chest for the fact that JJ Horn inert physicians ll a v
-1th—S'iden, Waist and Abdomen ,'>tb— e been iimascd at my own physical condition.
Thigh*, Legs, Fct-t and Ankle* Some systems fail because they merely give
N"W in order tn accomplish u I most results you a I*it nf immrulnr work dr do (but may
in the Shortest period of time, L [i roused Tnaku imuetM larger, hut put a strain on your
With these latinu portion* of the human vitality that burns ynti up. You know how
anatomy in groups. earty, fully Athletes moot train for running,
imsing, swimming. and wrestling. And
1 divide irnur work into groups of e.v- sometime-* they become "stale", □ r
I'FCLSOS 1 literacy take a complete trip over overstrained. That means that tn the process
your body, (riving each nnr of the five of building muscular tis- sue. they burn up so
groups, (11 Neck and Back, f2> Hands, much vitality
Arms and Shoulder!?. l'3) Chest, ( 4 l Sides.
Waist and

. Tim IMMuUfl rot biudiue storm Cot'oat: