PERSONAL DEVELOPMENT

THE POWER OF THE MIND AND THE WHOLE BRAIN THEORY

WHOLE BRAIN THEORY

-language is associated in left brain

Proponent: PAUL BROCA

SPLIT BRAIN THEORY

-Left and right brain theory

-Dr. Roger sperry "Epilepsy" noble prize award 1981

Proponent: DR. ROGER SPERRY AND ROBERT ORNSTEIN

TRIUNE BRAIN THEORY

-Neo Cortex (Rational Brain)

-Limbic System (Intermediate Brain)

-Primitive Brain (Reptilian Complex)

Proponent: PAUL MACLEAN

BRAIN DOMINANCE THEORY

-4 Quadrant

-Upper lower left right

Proponent: NED HERRMANN

Mind Mapping
-Thinking technique

Proponent: TONY BUZAN

MENTAL HEALTH

-State of our mind

-includes Emotional,psychological,and social well being

-Determined how we handle stress, relate others,make choices

Affects:

-how we think

-feel

-act as we cope with life

Adversity-feeling

Diversity-Differences

Change is inevitable

"The only permanent in tbis world is changes"

WHO (2001)

-mental health defines differently by different experts from different cultures

WHO CONCEPT OF MENTAL HEALTH

1.Subjective well being

2.Percieved Self Efficacy

3.Autonomy
4.Competence

5.Intergenerational Dependence

6.Self Actualization if one intellectual and Emotional Potential

Mental health and Well-being

Developed by: witmer and sweeney

1.Essence of Spirituality

2.Work and leisure

3.Friendship

4.love

5.Self Actualization

Wheel of wellness

1.Sense of worth

2.self control

3.self care

4.Stress Management

5.Gender Identity

6.Nutrition

7.Realistic Beliefs

8.Emotional Awareness and coping

9.Problem solving and creativity

10.Physical Exerise

11.Sense of humor

12.cultural identity
Mental health

-shorterm or temporary changes of thoughts and behaviors

Mental illness

-diagnosable mental disorder

-require medical attention

Emotional Intelligence

The Neurological basis of emotion

-reaction of the situation that we are experiencing

The Fight or Flight Response

-The Emotions are originated by survival acts

-instinct to sense

-detect

-assess

-act of any threat

Amydala

-Center of action

-Keeps memory bank

Pre-frontal cortex

-the one who are responsible to our emotions

-The one who decide

Emotional Intelligence (EI)

Popularized by: Daniel Goleman

Concept by: Peter Salovery

Join salovery in popularizing EI: John Mayer

Goleman "Five Domain EI"

1.knowing one's emotion

2. Managing Emotion

3.Motivating oneself

4.Recognizing Emotions by others

5.Handling Relationships

4 Components of EI

According to: Howard Gardner

1.Organizing Groups

2.Negotiating solutions

3.Personal Collection

4.Social Analysis

Variances of Emotion

1.Anger

2.Sadness

3.Fear

4.Enjoyment
5.love

6.Surprise

7.Disgust

8.Shame

Benefits of EI

1.Physical and Mental Health

-managing stress

-dealing frustrations

2.Work performance

-understand people and situation objectively

3.Relationships

-expressed emotion in a positive way