FO NNN ~å=∞Hõ$+¨‚ ã¨=∞~°÷ ã¨^Œ∞æ~°∞ ^Õ"åÜ«∞ #=∞ó

™È΄`« q*Ï˝#=Ú - II
„Ѩ^èŒ=∞ =Ú„^Œ} : N~å=∞Hõ$+¨‚ =∂ëêì~°∞QÍi
P~å^è<Œ å k<À`«û= ã¨O^Œ~ƒ° Où QÍ E<£ 30, 2016
ѨÙãÎ̈Hõ ~°∂ѨHõÅÊ# : P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
"åºMϺ#=Ú : ѨÓ[N N~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ∞ „ѨãO¨ QÍÅÖ’x JOâßÅ∞
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=Ú„^Œ} : ÉèÏ㨯~ü PѶπÃã\ò „Ñ≤O@~üû,
#Å¡‰Ωõ O@, ÃÇÏ· ^Œ~åÉÏ^£–44, ÃãÖò: 9393704309
_ç.\˜.Ñ≤. : "åã¨q „QÍѶ≤H±û, #Å¡‰Ωõ O@, ÃÇÏ· ^Œ~åÉÏ^£–44.
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"≥Å: ~°∂.20/–
„Ѩ`∞« ʼnõΩ =∞iÜ«Ú q=~åʼnõΩ:
Paralalithamba Srividya Kriya Yoga Org.
A. Udaya Bhaskar
H.No.2-2-1152/4/1, Tilaknagar, New Nallakunta,
Hyderabad 500 044. Cell Nos. 9492849026, 040-27560045.
Saradarsan Publications other Important Books Available:-
1) The Royal Path of Realization, 2) Parasakti Kriya Yoga, 3) Sree Chakra
Sree Vidyopasana, 4) Introduction of Parasakti Kriya Telugu & English.

All rights reserved by the publisher, (Reproduction in any way with-

out the permission of the publisher is cognizable by 1957 copy right act
of Govt. of India. Published for Saradsrsanam publications -permanently
licenced journel-News paper Regd. No. 65730/92, Saradarsanam Publi-
cations-Balrampur Quarter, Rajendra Nagar, Nakahindola, Lucknow-4
(U.P.) and Paralalithamba Srividya Kriya Yoga Org. H.No.2-2-1152/
4/1, New Nallakunta, Tilaknagar, Hyderabad-500 044, Telangana.
 1
q+¨Ü∞« ã¨∂zHõ FO N =∞ǨQÆ}ÏkèÑu¨ ÜÕ∞ #=∞ó
¿Ñl <≥O.
FO N N ~å=∞Hõ$+¨‚ ã¨=∞~°÷ ã¨^∞Œ ~æ ∞° ^Õ"åÜ«∞ #=∞ó
1. „uѨ^Œ QÍÜ«∞„u – 1
u
„ Ѩ^Œ QÍÜ«∞f „ ~°ÇϨ 㨺O
2. N~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ∞ WzÛ# =∞O„`åÅ∞ – 4 â’¡II K«`«∞ifi^è• Éèí[O`Õ =∂O [<å ã¨∞ûHõ$u<À J~°∞˚# !
3. Pk`«º ǨÏ$^ŒÜ∞« =Ú – 5 P~ÀÎ l*Ï˝ã¨∞ ~°~åús÷ *Ï˝h K« Éèí~°`«~°¬Éèí ! II
(N ÉèQí =Æ næ`« q*Ï˝#Ü≥∂QÆO, 16= â’¡HOõ )
4. =∞Ǩ™œ~°=∞O„`« áê~î°=Ú – 8 F Éèí~°`«~°¬ÉèÏ! P~°∞Î_»∞ (PѨ^ŒÅÖ’, ã¨=∞㨺ÅÖ’ L#fl"å~°∞), l*Ï˝ã¨∞=Ù
5. QÍÜ«∞„f =∞O„`«=ÚÅ∞ – 11 (ÉèQí =Æ O`«∞_»∞ JO>Ë Z=~À `≥Å∞ã¨∞H˘#QÀ~°∞"å~°∞), J~åÎi÷ (^è<Œ åâ◊ L#fl"å~°∞),
*Ï˝x (P`«‡*Ï˝#O HõÅ"å~°∞). D <åÅ∞QÆ∞ q^è•Å∞QÍ L#fl ã¨∞Hõ$`«∞Å∞
6. #=„QÆÇϨ â’¡H=õ ÚÅ∞ – 12 (ѨÙ}Ϻ`«∞‡Å∞) #<Õfl Éèílã¨∞Î<åfl~°∞, ¿ãqã¨∞Î<åfl~°∞, ^蕺xã¨∞Î<åfl~°∞. Hõ#∞Hõ D
7. ã¨∞„|Ǩχ}º <å=∂Å∞ – 14 #Å∞æ~∞° Ѩ~=° ∂`«‡`À<Õ L#fl"å~°∞. JO^Œ~∞° r"å`«‡ÖË. P`«‡ ÖˉΩõ O_® rq
=∞#∞QÆ_» ÖË^Œ∞. Jk `≥Å∞ã¨∞‰õΩ#fl"å_Õ ^èŒ#ºrq.
8. N =∞ǨÅH©∆ ‡ ™ê^èŒ# – 16 J^Õ q^èŒOQÍ Ö’HõOÖ’x r=ÙÅ∞ Dâ◊fi~°∞_»x, „u<Õ„`«∞_»x P~åkèã¨∞Î<åfl
9. N ǨÏ#∞=∂<£ Kåb™ê – 19 ÖËHõ QÆ∞~°∞ ™êO„Ѩ^•Ü«∞=∞x ^Œ`å΄`ÕÜÚ« _»x P~åkèã∞¨ <Î åfl ÖËHõ „ã‘QÎ Í QÍÜ«∞„f,
=∞Ǩ„uѨÙ~° ã¨∞O^ŒiQÍ P~åkèã¨∞Î<åfl ÖËHõ ã¨∂~°º–K«O„^Œ–Jyfl/`å~°Å∞QÍ
10. Work with Guru Parampara – 21 P~åkèã¨∞Î<åfl XHõ¯>Ë.
11. Aditya Hrudayam (English) – 25 D Hõ#Ѩ_x» â◊HÜ Î̃ ∞Õ ã¨$+≤,ì ã≤u÷ , ÅÜ«∞Åx =¸_çO\˜x ÉÏǨϺOQÍ#∂,
=∞# =∂#= ^ÕǨÏOÖ’ ã¨∂÷Å/ã¨∂Hõ∆ ‡/HÍ~°}^ÕǨÏ=Ú (r"å`«‡)Å#∞
12. Maha Soura Mantra Patam – 28 #_çÑ≤ã¨∞Î#flk ‰õÄ_® P „áê}â◊HÎ̃ÜÕ∞. ^•<Õfl, P K≥·`«#º â◊HÎ̃, <å =∞#ã¨∞û,
13. Ѩ`«O[e Ü≥∂QÆ ã¨∂„`åÅ∞ – 31 ǨÏ$^ŒÜ«∞OQÍ, „áê}„Ѩ^ŒOQÍ, |∞^•úº`«‡QÍ, FOHÍ~° ã¨fi~°∂ѨO *’ºu
ã¨fi~°∂ѨOQÍ, P`«‡QÍ qq^èŒ ™ê÷~ÚÅ#∞ |\ì̃ =∂#=ÙÅ∞ „QÆÇ≤Ïã¨∞Î<åfl~°∞.
14. P^蕺u‡Hõ q^Œº – 40 QÍÜ«∞„ux „uѨ^Œ Jx JO\Ï~°∞. ÉèQí =Æ næ`Ö« ’ NHõ$+¨Ñ‚ ~¨ =° ∂`«‡ QÍÜ«∞„u
15. ã¨=∞~°ú ã¨^Œ∞æ~°∞ ã¨Ê~°≈ – 45 Kè«O^Œã¨∞û <Õ<Õ JO\Ï~°∞. Kè«O^Œã¨∞û Ѩ~°OQÍ Zxq∞k (8) JHõ∆~°=ÚÅ∞ QÆÅ
=¸_»∞ K«~} ° =ÚÅ∞ U ™È΄`åxH˜, =∞O„`åxH˜ LO\ÏÜ≥∂ ^•xx QÍÜ«∞„u
16. QÆ∞~°∞=ÙQÍi ѨÙãÎ̈HÍÅ∞, P„â◊=∂Å q=~åÅ∞ – 53 Jx JO\Ï~°∞.
cè=∞=~°O, `≥<åe. QÍÜ«∞„u „uѨ^• ^Õq `«ºHõ∆i Éèí∞=<Õâ◊fii I
K«`«∞iÌfiOâßHõ∆~å q^•º ™ê KÕ"åcè+ì̈ ^Õ=`å II
W – ~°∞„^ŒÜ∂« =∞à◊ `«O„`«O
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=¸_»∞ K«~}° =ÚÅ∞ QÆÅ QÍÜ«∞„u qâßfixH˜ JO>ˇ 14 Éè∞í =<åÅH˜ Dâ◊fii
FO (J,L,=∞) 24 JHõ∆~°=ÚÅ∞ QÆÅ D QÍÜ«∞„f Jcè+¨ì Ѷ¨Å=ÚÅ#∞
W=fiQÆÅ^Œ∞.
QÍÜ«∞„f =∞O„`«=Ú
FO Éè∂í ~°∞ƒù=ó ã¨fió `«`û« q`«∞~°fi~ˆ }ºO I
Éèí~Àæ^Õ=㨺 nè=∞Ç≤Ï kèÜ≥∂Ü≥∂#ó „ѨKÀ^ŒÜ«∂`ü II
''# QÍÜ«∞„`åºó Ѩ~°O =∞O„`«O # =∂`«∞ó Ѩ~°^≥·=`«"£∞—— J<Õ Ñ¨O_ç`«
ã¨∂HÎ̃ L#flk. x["Õ∞ `«ex¡ q∞Oz# ^≥=· =Ú, QÍÜ«∞„u =∞O„`åxfl q∞Oz#
=∞O„`«=Ú ÖË^#Œ flk Ö’Hõqk`«"∞Õ .
QÍÜ«∞„u =∞Ǩ=∞O„`åxfl „uѨ^QŒ Í =i‚OKå~°∞. QÍÜ«∞„u Láêã¨# Ü≥ÚHõ¯
„ѨÉÏè ==Ú =∞x+≤ Ü≥ÚHõ¯ ã¨∂Å÷ , ã¨∂Hõ∆ ‡, HÍ~°}â◊s~åÅÃÑ· Ѩ_∞» `«∞Ok. ã¨∂Å÷ O
Ü≥ÚHõ¯ â◊H˜Î ˆHO„^ŒO ''<åaè™ê÷#=Ú—— Éèí∂ó J<Õ â◊|úO Ü≥ÚHõ¯ LKåÛù~°}
^•xx „ѨÉèÏq`«O KÕã¨∞ÎOk.
ã¨∂Hõ∆ ‡â◊s~°O Ü≥ÚHõ¯ â◊HÎ̃ ˆHO„^ŒO =∞ã≤Î+¨¯OÖ’x (t~°ã¨∞û) „|Ǩχ~°O„^èŒ=Ú
|∞kú™ê÷#=Ú. Éè∞í =ó J<Õ â◊|Oú Ü≥ÚHõ¯ LKåÛù~} ° ^•xx „ѨÉÏè q`«O KÕã∞¨ OÎ k.
HÍ~°} â◊s~°O Ü≥ÚHõ¯ Hˆ O„^Œ™ê÷#O r"å`«‡ ǨÏ$^ŒÜ∞« O ã¨fió J<Õ â◊|OÌ
Ü≥ÚHõ¯ LKåÛù~} ° ^•xx „ѨÉÏè q`«O KÕã∞¨ OÎ k.
D ǨÏ$^ŒÜ«∞™ê÷#OÖ’ Ô~O_»∞ ''TÑ≤iu`«∞ÎÅ =∞^茺 ÉèÏQÆOÖ’ L#flk.
Éè∂í ó „áê}=Ú LKåfiã¨, Éè∞í =ó Jáê#=Ú, xâßfi㨠ã¨fió "åº#=Ú.
=∞# ^ÕÇϨ OÖ’ QÍÜ«∞„f r<£û ~°∂Ѩ=ÚÖ’ =ÙO@∞Ok. =∞#O x[OQÍ
QÍÜ«∞„f ™ê^è#Œ KÕÃãÎ 1) =ÚO^Œ∞QÍ =∞# „ɡ~Ú<£ Ãã\ò J"åfie.
2) =∞# Ǩ~üÖì ’ [iˆQ ~°H„Îõ Ѩã~¨ }
° ‰õÄ_® Ãã\ò J"åfie. =∞x+≤ =∞x+≤QÍ
PÖ’K«<å q^è•#O =∂~åe. Jk =∞#Ö’ <åaè̂HO„^ŒOQÍ [~°∞QÆ∞`«∞Ok.
QÍÜ«∞„f =∞O„`«=ÚÖ’x JHõ∆~° <庙êxH˜ J#∞QÆ∞}OQÍ<Õ =∞#Ö’ |¡_£
ã¨~∞° ¯ ºÖË+<¨ £ [~°∞QÆ∞`«∞O^Œx `≥Å∞ã¨∞HÀ"åe. „ɡ~Ú<£ ֒ѨŠ#∞O_ç "≥#HÍ`«Å
=¸ÖÏ^è•~°=Ú =~°‰õΩ "≥#∞flѨÓ㨠^•fi~å „Éˇ~Ú<£ Ããì"£∞ "≥à◊√`«∞Ok. nx<Õ
''ã¨∞+¨µ=∞fl—— JO\Ï=Ú.
=∂#= ^ÕÇϨ OÖ’ „Ѩ^•è # qÉèÏQÍÅ∞:–
1) „ɡ~Ú<£ 2) Ǩ~üì 3) H˜_ôflÅ∞
1) HÍÖËÜ«∞O ^ŒQÆæ~° #∞O_ç "≥Å∞`«∞~°∞QÍ („Ç‘ÏO)
2) ǨÏ$^ŒÜ«∞O #∞O_ç „Ñ¨ã¨iOKÕ "Õ_ç Blood Circulation (H©O¡ )
3) P*Ï˝K„« HõOÖ’ "≥eQˆ *’ºuQÍ (^è=Œ à◊HÍOu) NO
Wq =∞# â◊s~°OÖ’ „u=ÚY QÍÜ«∞„f â◊H^Î̃ •è ~°Å∞QÍ =∂~°∞`«∞Ok. „Ç‘ÏO,
NO, H©O¡ . â◊‰Ωõ ÅÎ HõÅ~ÚHõ FOHÍ~°=ÚQÍ P*Ï˝K„« Hõ=ÚÖ’ ѨxKÕã∞¨ OÎ k. =∞#Ö’
âßfi㨠֒ѨeH˜ "≥o§ P*Ï˝K«„Hõ=Ú #∞O_ç „H˜OkH˜ S^Œ∞ K«„HÍÅ∞QÍ, S^Œ∞
~°OQÆ∞Å∞QÍ =∂~°∞`ÀOk. D q^èŒOQÍ âßfi㨠=∂~°∞`«∞#flѨC_Õ ÃÑ·#∞Oz
„|Ǩχ~°O„^èOŒ Ö’Oz ky# =∞~°∞Hõ} ∆ =Ú ã¨∂~°ºH˜~} ° =Ú =¸_»∞ <å_»∞Å∞QÍ
=∂~°∞`«∞#flk. ÃÑ#· ∞Oz =¸_»∞ H˜~} ° ÏÅÖ’ =∞^躌 Ö’ hÅ=Ú, =∞#H˜ ‰õΩ_ç
"≥Ñ· Ù¨ Z~°∞ѨÙ, Z_»=∞"≥Ñ· Ù¨ Ѩã∞¨ Ѩ٠H˜~}° ÏÅ∞ „H˜OkH˜ kQÆ∞`«∞<åfl~Ú. P H˜~}° ÏÅ∞
ã¨∞+¨µ=∞fl <å_çÖ’ „Ѩ"ÕtOK«QÍ<Õ W_®, Ñ≤OQÆàÏ ã¨∞+¨µ=∞flQÍ <å_»∞Å∞QÍ
=∂iáÈ`å~Ú. Jã¨Ö#·ˇ „áê}â◊HÎ̃ =∞# ^ÕÇϨ OÖ’ QÍÜ«∞„f r<£û ~°∂ѨOÖ’
=ÙO@∞Ok. P „áê}â◊H˜Î ^•fi~å<Õ g∞~°∞ âßfiã¨x Ñ‘Å∞Û‰õΩO@∞<åfl~°∞,
=^Œ∞Å∞`«∞<åfl~°∞. D =¸_»∞ â◊‰Ωõ ÅÎ ∞ =∂#= â◊s~°OÖ’ =¸_»∞ ÉèÏQÍÅ∞QÍ
ѨxKÕã∞¨ OÎ \Ï~Ú Jq:
1) <≥~°fiãπ ã≤ãì̈"£∞QÍ 2) |¡_£ ã¨~°∞¯ ºÖË+¨<£QÍ 3) ZO_À„ÔH·<£ ã≤ãì̈"£∞QÍ.
<≥~°fiãπ ã≤ãì̈"£∞ 㨄Hõ=∞OQÍ Ñ¨xK≥Ü«∂ºÅO>Ë Ñ¨`«O[e Ü≥∂QÆ ã¨∂„`åÅ∞
ÉÏQÍ LѨÜ≥∂QÆѨ_»`å~Ú. ǨÏ$^ŒÜ«∂xH˜, |¡_£ ã¨~°∞¯ ºÖË+¨<£H˜, Pk`«º
ǨÏ$^ŒÜ«∞O, ǨÏ#∞=∂<£ Kåb™ê. ZO_À„ÔH·<£ ã≤ã¨ì"£∞ 㨄Hõ=∞OQÍ Ñ¨x
K≥Ü«∞º\ÏxH˜ ‰õÄ_® Pk`«º ǨÏ$^ŒÜ«∞O, ã¨∞„|Ǩχ}º <å=∂Å∞.
D =¸_»∞ qÉèÏQÍÅ∞ 㨄Hõ=∞OQÍ Ñ¨xKÕ¿ãÎ =∞x+≤ Ü≥ÚHõ¯ PÖ’K«<å
q^è•#O 㨄Hõ=∞OQÍ LO@∞Ok. Hõ#∞Hõ „Ѩu =∂#=Ù_»∞ P_», =∞QÆ ã¨O|O^èOŒ
ÖˉõΩO_® *Ïu, =∞`« ã¨O|O^èŒO ÖˉõΩO_® D „áê} ™ê^èŒ#, QÍÜ«∞„u ™ê^èŒ#
ÖËHõ „uѨÙ~° ã¨∞O^Œi ™ê^èŒ#QÍ KÕÜ«∂e. =∞#=Ú U „™È΄`« áê~åÜ«∞}O
KÕã<≤ å, =∞O„`« ÖËHõ <å=∂Å LKåÛù~} ° KÕã<≤ å P =ÚO^Œ∞ c*ÏHõ~∆ åÅx
ZO^Œ∞‰õΩ K«^∞Œ =Ù`«∞<åfl"≥∂, =∞# â◊s~°OÖ’ ^•x „ѨÜ∂≥ [#O Uq∞\’, U
|∞∞`«∞=ÙÖ’ Uk J=ã¨~°"≥∂ HÍ=∞<£Ãã<£û LѨÜ≥∂yOz According to
Science, Spirituality x PK«iOz „ѨÜ∂ ≥ [#O á⁄O^•e. ~åÉ’ÜÕ∞ ÉèÏq
`«~åxH˜ =∞#=Ú D q*Ï˝<åxfl JOkOKåe. J^Õ =∂ëêì~∞° QÍi PHÍOHõ.∆
Hõ$[˝`«Å`À...<åѨ~°=∞ QÆ∞~°∞=ÙʼnõΩ áê^•aè=O^Œ#O,
P^Œ∂i L^ŒÜ«∞ ÉèÏ㨯~ü
4 5
FO NNN ~å=∞Hõ$+¨‚ ã¨=∞~°Ì ã¨^Œ∞æ~°∞ ^Õ"åÜ«∞ #=∞ó
N~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ∞ JOkOz# =∞O„`«™ê^è#Œ Å∞
1) N ÅH©∆ ‡ QÆ}Ѩu =∞O„`«=Ú:
''FO „Ç‘ÏO NO H©O¡ Q“¡O QÆO QÆ}Ѩ`Ü « ∞Õ
=~° =~°^Œ ã¨~fi° [#O"Õ∞
=â◊=∂<åÜ«∞™êfiÇ¨Ï II
2) J#∞„QÆÇϨ =∂ÖÏ=∞O„`«=Ú:
FO Éèí∂~°∞ƒù=ó ã¨fió „Ç‘ÏO NO H©¡O
`«`«ûq`«∞~°fiˆ~}ºO Éèí~Àæ^Õ=㨺 nè=∞Ç≤Ï
kèÜ∂≥ Ü≥∂#ó „ѨKÀ^ŒÜ∂« `ü „Ç‘ÏO NO H©O¡
FO Hõ U D Å „Ç‘ÏO
Ç¨Ï ã¨ Hõ Ç¨Ï Å „Ç‘ÏO
㨠Hõ Å „Ç‘ÏO NO
3) â◊~}° ÏQÆu =∞O„`«=Ú:
FO „^•O NHõ$+¨‚ âߺ=∞ Hõ=∞Å#Ü«∞#
^Œ`å΄`ÕÜ«∂Ü«∞ â◊~°}O =∞=∞ „^•O
PǨ~°O fã¨∞‰õΩ<Õ =ÚO^Œ∞ 㨇iOK«=Åã≤# =∞O„`«=ÚÅ∞:
4) N=∞ǨÅH©∆ ‡ ^蕺# =∞O„`«=Ú:
`«`â« ßÛq~°É∂íè `ü ™êH∆Í`ü N~°=∂ ÉèQí =Æ `«Ê~å
ã¨O[Ü«∞hÎ kâ◊HͯO`åº q^Œ∞º`Òû^•q∞h Ü«∞^•
=∞ǨÉèÏQÆ=`«O 8–8–8 (㨯OII JII â’¡II)
5) ã¨~°fi~ÀQÆǨÏ~° =∞O„`«=Ú:
JK«∞º`å#O`« QÀqO^Œ <å"≥∂KåÛ~°} Éè+Ë *¨ Ï`ü
#â◊ºOu ã¨HÖõ Ï~ÀQÍó ã¨`º« O ã¨`º« O =^•=∞ºÇ¨ÏO –Jyfl ѨÙ~å}O
6) ѨOK«„áê}ÏʼnõΩ PǨï`«∞Å∞:
JǨÏO "≥â· ßfi#~À Éè∂í `åfi„áê}˜<åO ^ÕÇϨ =∂„t`«ó I
„áê}Ïáê#ã¨=∂Ü«ÚHõÎó ѨKå=∞º#flO K«`«∞ifi^èŒ"£∞ II (w`«.15/14)
Pk`«º ǨÏ$^ŒÜ∞« O
''P~ÀQƺO ÉèÏ㨯~åkKÕÛù`ü——
FO ÉèÏ㨯~åÜ«∞ q^Œ‡¿ÇÏ k"åHõ~åÜ«∞ nè=∞Ç≤Ï I
`«<Àfl Pk`«º „ѨKÀ^ŒÜ«∂`ü II
ã¨∂~°º =∞O„`«O: ''FO „Ç‘ÏO Ѷ∞¨ $}˜ó ã¨∂~°º Pk`«ºó NO——
B.P. (Blood Pressure) H˜, K«~°‡ ~ÀQÍÅH˜, ǨÏ$^ŒÜ«∞ ~ÀQÍÅH˜
ã¨∂~Àºáêã¨# „Ѩ=ÚY áê„`« =Ç≤Ïã¨∞ÎO^Œx =∞# âß„™êÎÅ∞ K≥|∞`«∞<åfl~Ú.
ã¨∂~°º<å~åÜ«∞} JO>Ë =∞# ^ÕǨÏOÖ’ ‰õΩ_çHõ#∞flH˜, ǨÏ$^ŒÜ«∞
™ê÷#=Ú#‰õΩ, <åaè™ê÷<åxH˜ ã¨O|OkèOz#k. ã¨∂~°ºLáêã¨#. D =¸_»∞
„Ѩ^è•# qÉèÏQÍÅ∞ Hõ#∞Hõ „Ѩu XHõ¯~°∞ `«Ñ¨Êxã¨iQÍ ã¨∂~Àºáêã¨# K≥Ü«∂ºe.
Pk`«º ǨÏ$^ŒÜ«∞"£∞
^蕺#O
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#=∞ó Ѩ^Œ‡ „Ѩɒ^è•Ü«∞ =∂~åÎO_®Ü«∞ #"≥∂ #=∞ó.
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#=∞ãÎ̈"≥∂aèxѶ¨∂flÜ«∞ ~°∞K«ÜÕ∞ Ö’Hõ™êH˜∆}Ë.
<åâ◊Ü«∞`Õº+¨ "≥· Éèí∂`«O `«^ä≥·= ã¨$[u „ѨÉèí∞ó
áêÜ«∞`Õº+¨ `«Ñ¨`Õº+¨ =~°¬`Õº+¨ QÆÉèíã≤Îaèó.
U+¨ ã¨∞¿ÑÎ+¨µ *ÏQÆiÎ Éèí∂`Õ+¨µ Ѩix+≤ª`«ó,
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„Ѩ`«ºV˜fiâ◊fiO ã¨fi~°Ì$âı II 5
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NNN „tÜ«∂#O^Œ<å^è∞Œ Å J#∞„QÆÇϨ O
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''P~ÀQƺO ÉèÏ㨯~åkK≥Û`ü——
L^Œº#fl^Œº q∞„`«=∞Ç¨Ï P~ÀǨÏ#∞fl `«Î~åO k="£∞ I
|Ǩï~°∂ѨÙ_≥#· ÉèQí =Æ O`«∞_»∞ Éè‰í Ωõ ÅÎ ‰õΩ |Ǩïq^è=Œ ÚÅ∞QÍ ÉÏã≤OK«∞K«∞, ǨÏ$„^ÀQÆO =∞=∞ã¨∂~°º ǨÏi=∂}OK« <åâ◊Ü«∞ I 7
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â◊√ˆH+¨µ "Õ∞ ǨÏi=∂}O ~ÀѨ}Ï HÍã¨∞ ^Œ^茇ã≤ I
ÉèÏ㨯~°∞xk „Ѩ`º« Hõ∆ ã¨fi~°∂Ѩ=Ú. ''P~ÀQƺO ÉèÏ㨯~åkKÕÛ`ù —ü — D Ü«∂~ÀQƺ=Ú
J^äÀǨi„^Œ"Õ+¨µ "Õ∞ ǨÏi=∂}O x^Œ^茇ã≤ II 8
rq`«=Ú# „Ѩu„áê}˜H˜ Ѩ~=° ∂=â◊ºHõ=Ú. ã¨∂~Àºáêã¨# „Ѩ`º« HõÑ∆ Ũ¶ „Ѩ^=Œ Ú.
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=∞O„`«=Ú). kfi+¨#ÎO =∞ǨϺO ~°O„^èŒÜ«∞<À‡ JǨÏO kfi+¨`Õ ~°^äŒO II 9
z„`«O ^Õ"å<å =Ú^ŒQÍ^ŒhHõO
D ã¨∂~Àºáêã¨# =Å¡ |Ç≤Ï~°O`«~° ã¨~fi° "åº^è∞Œ Å∞ x~°∂‡eOK« |_»∞#∞.
K«‰õ∆Ωi‡`«ã¨º =~°∞}™êºˆQfló
B.P. (Blood Pressure) H˜, K«~°‡~ÀQÍÅH˜, ǨÏ$^ŒÜ«∞ ~ÀQÍxH˜, HõO\˜ [|∞ƒÅH˜
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=ÚO^Œ∞ ~ÀA‰õΩ, `«~∞° "å`« ~ÀA‰õΩ ã¨∞=∂~°∞ 15= `åsY∞ Láêã¨#QÍ ã¨∂~°º P`å‡ [QÆ`« ãÎ̈ã¨∞÷+¨â◊Û II 10
PK«iOKåe. q#ã¨ûǨτã¨O â◊√~°∞^èÀ ~°^ŒO`«fi$`å"å<À
=~°∞}À q∞„`À Jyfló II
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Ü«∞K«ÛOù `«∞ K«O„^• LѨ=∞O<À J~°¯=∂#ó
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HÍ=∞O ѨÓѨÙ~°#∞Î ãÎ̈"å<åó II 11
JѨ`Õº `åÜ«∞"À Ü«∞^ä• #Hõ∆„`å
`«K«Û‰õ∆Ωˆ~Ì=Ç≤Ï`«O â◊√„Hõ=ÚK«Û~°`ü I
Ü«∞O`«º‰õΩÎaèó I ã¨∂~åÜ«∞ qâ◊fiK«Hõ∆ ¿ã II 2
Ѩâıº=∞ â◊~°^Œâ◊$`«O r"Õ=∞ â◊~°^Œâ◊≈`«"£∞ II 12
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J#∞ I „ÉèÏ[O `ÀJQÆfl Ü≥∂ Ü«∞^ä• II 3
â◊O ÉèÏ#∞<å â◊O Ç≤Ï=∂ â◊O Ѷ∞¨ $}Ë# I
`«~°}˜ifiâ◊fi^Œ~°≈`À *’ºu+¨¯ $^Œã≤ ã¨∂~°º I
Ü«∞^ä• â◊=∞^èŒfi&Û=∞#^Œ∞Ì~À}Ë
qâ◊fi=∂ÉèÏã≤ ~ÀK«#O II 4
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áêÇ≤Ï <À k^Œ∞º`«ó Ѩ`«O`åºó II
K«‰õ∆Ω~Àfl ^Õ=ã¨ûq`å K«‰õ∆Ω~°fl L`« Ѩ~°fi`«ó I
K«‰õ∆Ω~åÌ`å ^Œ^è•`«∞ #ó II
K«‰õ∆Ω~Àfl ^èÕÇ≤Ï K«‰õ∆Ω¿+ K«‰õ∆ΩifiMˇ·º
`«#∂Éèíºó I ã¨OKÕ^ŒO q K« Ѩâıº=∞ II
ã¨∞ ã¨O^Œ$â◊O `åfi =Ü«∞O „ѨuѨâıº=∞
ã¨∂~°º I qѨâıº=∞ #$K«Hõ∆ã¨ó II
W^ŒO „âı+Oª̈ *’ºuëêO *’ºu ~°∞`«=Î ∞O
qâ◊fil^Œú# l^Œ∞K«º`Õ |$ǨÏ`ü I
qâ◊fi„ÉèÏ_®Ûù*’ =∞Ç≤Ï ã¨∂~Àº ^Œ$â◊
L~°∞ Ѩ„Ѩ^èÕ ã¨Ç¨Ï F*’ JK«∞º`«"£∞ II
J #ÎâÛ◊ ~°u ~ÀK«<å㨺 „áê}Ï^Œáê#f I
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„Ѩu=™ÈÎ~°Ç¨Ï ^Œ∞ºaèó II
|∞∞`«OK« ã¨`«ºO Kåcè^•ú`«ÎѨ™È^茺*ÏÜ«∞`« I
`«`À ~å„`«º*ÏÜ«∞`« `«`«ã¨û=Ú„^À J~°‚=ó II
ã¨=Ú„^•^Œ~°‚"å^Œkè ã¨O=`«û~À J*ÏÜ«∞`« I
JǨϟ~å„`å}˜ q^Œ^èŒkfiâ◊fi㨺 q∞+¨`À =j II
ã¨∂~åºK«O„^Œ=∞™œ^è•`å Ü«∞^ä• Ñ¨Ó~°fi=∞HõÅÊÜ«∞`ü I
k=O K« Ѩ$kägOKåO`«iHõ∆=∞^äÀ ã¨fió II
ã¨q`å ѨâßÛ`å `«ûq`å ѨÙ~°™êÎ
`«ûq`À `«Î~å`åÎ `«ûq`å^èŒ~å`åÎ`ü I
ã¨q`å # ã¨∞û=`«∞ ã¨~fi° `åuO
ã¨q`å <À ~åã¨`åO n~°…=∂Ü«Úó II
11
=ÚYº"≥∞#ÿ QÍÜ«∞f„ =∞O„`åÅ∞
14 1. QÆ}âË ◊ QÍÜ«∞„u : FO UHõ^OŒ `åÜ«∞ q^Œ‡¿ÇÏ I
=„Hõ`«∞O_®Ü«∞ nè=∞Ç≤Ï I `«<Àfl ^ŒOuó „ѨKÀ^ŒÜ«∂`ü.
15
2. q+¨µ‚ QÍÜ«∞„u : FO <å~åÜ«∞}ÏÜ«∞ q^Œ‡¿ÇÏ I
16 "åã¨∞^Õ"åÜ«∞ nè=∞Ç≤Ï I `«<Àfl q+¨µ‚ó „ѨKÀ^ŒÜ«∂`ü.
3. ÅH©∆ ‡ QÍÜ«∞„u : FO =∞ǨÅÔH∆‡K« q^Œ‡¿ÇÏ I
17 q+¨µ‚ Ѩ`≥·flºK« nè=∞Ç≤Ï I `«<Àfl ÅH©∆ ‡ó „ѨKÀ^ŒÜ«∂`ü.
4. ã¨∂~°º QÍÜ«∞„u : FO ÉèÏ㨯~åÜ«∞ q^Œ‡¿ÇÏ I
k"åHõ~åÜ«∞ nè=∞Ç≤Ï I `«<Àfl ã¨∂~°ºó „ѨKÀ^ŒÜ∂« `ü.
5. Jyfl QÍÜ«∞„u : FO =∞Ǩ*ÏfiÖÏÜ«∞ q^Œ‡¿ÇÏ I
18
Jyfl *ÏfiÖÏÜ«∞ nè=∞Ç≤Ï I `«<Àfl Jyfló „ѨKÀ^ŒÜ∂« `ü .
19 6. K«O„^Œ QÍÜ«∞„u : FO H©∆~°Ñ¨Ù„`åÜ«∞ q^Œ‡¿ÇÏ I
J=∞$`« `«`åÎ fiÜ«∞ nè=∞Ç≤Ï I `«<Àfl K«O„^Œó „ѨKÀ^ŒÜ∂« `ü.
20 7. <å~åÜ«∞} QÍÜ«∞„u : FO <å~åÜ«∞}ÏÜ«∞ q^Œ‡¿ÇÏ I
"åã¨∞^Õ"åÜ«∞ nè=∞Ç≤Ï I `«<Àfl <å~åÜ«∞}ó „ѨKÀ^ŒÜ«∂`ü.
21 8. ǨÏO㨠QÍÜ«∞„u : FO Ѩ~=° ∞ǨÏO™êÜ«∞ q^Œ‡¿ÇÏ I
=∞Ǩ ǨÏO™êÜ«∞ nè=∞Ç≤Ï I `«<Àfl ǨÏOã¨ó „ѨKÀ^ŒÜ∂« `ü.
22 =∂#= â◊s~°OÖ’x ^ÀëêÅ∞ „Ѩ^•è #OQÍ =¸_»∞ ~°HÍÅ∞.
1) Jyfl/"Õ_:ç â◊s~°=Ú =Å¡ _»Ü∂« ɡ\ 㘠π ^•x x"å~°}H˜ JyflQÍÜ«∞„u
23 –ã¨∂~°ºQÍÜ«∞„uÅ∞ ѨxKÕ™êÎ~Ú.
2) [Å=Ú: HõÑ=¨¶ Ú, =¸„`« ã¨O|O^èŒ "åº^è∞Œ Å x"å~°}‰õΩ <å~åÜ«∞}
QÍÜ«∞„u, ÅH˜∆ ‡, K«O„^Œ QÍÜ«∞„uÅ∞ ѨxKÕ™êÎ~Ú.
3) "åÜ«Ú=Ù: a.Ñ≤., ~°Hõ΄Ѩã¨~°} Ö’áêÅ∞, ǨÏ$^ŒÜ«∞ ã¨O|O^èŒ"≥∞ÿ#
24 "å\˜ x"å~°}‰õΩ ã¨∂~°ºQÍÜ«∞„u, q+¨µQ‚ ÍÜ«∞„u, ǨÏO㨠QÍÜ«∞„uÅ∞

ÉÏQÍ Ñ¨xKÕ™êÎ~Ú.

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â’¡II Pk`åºÜ«∞ K« ™È=∂Ü«∞ =∞OQÆàÏÜ«∞ |∞^è•Ü«∞ K« |∞∞ˆQfi^Œ, Ü«∞Aˆ~fi^Œ=ÚÅO^Œ∞#fl #=„QÆÇϨ =∞O„`«=ÚÅ∞

QÆ∞~°∞ â◊√„Hõ â◊xÉèíºâ◊Û ~åǨÏ"Õ ˆH`«"Õ #=∞ó II
1. ã¨∂~°º c[=∞O„`«=Ú:–
#=„QÆÇϨ ^蕺# â’¡H=õ ÚÅ∞ FO „ǨO „Ç‘ÏO „ǨÏ∫Oã¨ó ã¨∂~åºÜ«∞ #=∞ó
1 ~°q: [áê‰õΩã¨∞=∞ ã¨OHÍâ◊O I HÍâ◊º¿ÑÜ«∞O =∞Ǩ^Œ∞ºu"£∞ 2. K«O„^Œ c[=∞O„`«=Ú:–
`«"∂≥ iO ã¨~fi° áêѨÑ∞¨¶ flO I „Ѩ}`Àã≤‡ k"åHõ~"° ∞£ II FO „âßO NO „â∫O ã¨ó K«O„^•Ü«∞ #=∞ó
2. K«O„^Œ : ^Œkè â◊OY `«∞ëê~åÉèOí I H©~∆ À ^•~°=‚ ã¨OÉè=í "£∞ 3. =∞OQÆà◊ c[=∞O„`«=Ú:–
#=∂q∞ â◊t#O ™È=∞O I â◊OÉè’~°‡‰õΩ@ Éè∂í +¨}"£∞ II FO „HÍO „H©O „H“O ã¨ó Éè∫=∂Ü«∞ #=∞ó
3. ‰õΩ[ : ^èŒ~°}©QÆ~°ƒù ã¨OÉèí∂`«O I q^Œ∞º`å¯Ou ã¨=∞„ѨÉèí"£∞
4. |∞^èŒ c[=∞O„`«=Ú:–
‰õΩ=∂~°O â◊HÎ̃ ǨÏãÎ̈O I `«O =∞OQÆàO◊ „Ѩ}=∂=∞ºÇ¨Ï"£∞ II
4. |∞^èŒ : „Ñ≤Ü«∞OQÆ∞ HõeHÍâߺ=∞O I ~°∂¿Ñ}Ï „Ѩu=∞O |∞^èŒ"£∞ FO „ÉÏO „cO „É∫O ã¨ó |∞^è•Ü«∞ #=∞ó
™œ=∞ºO ã¨`fi« QÆ∞}À¿Ñ`«O I `«O |∞^èOŒ „Ѩ}=∂=∞ºÇ¨Ï"£∞ II 5. QÆ∞~°∞ c[=∞O„`«=Ú:–
5. QÆ∞~°∞ : ^Õ"å<åOK« |∞∞+‘}ÏOK« I QÆ∞~°∞ HÍOK«# ã¨xflÉèí"£∞ FO „QÍO „wO „Q“O ã¨ó QÆ∞~°"Õ #=∞ó
|∞kú=∞O`«O „uÖ’ˆHâ◊O I `«O #=∂q∞ |$ǨÏã¨Êu"£∞ II 6. â◊√„‰õ c[=∞O„`«=Ú:–
6. â◊√„Hõ : Ç≤Ï=∞‰õΩO^Œ =∞$}ÏàÏÉèíO I ^≥·`åº<åO Ѩ~°=∞O QÆ∞~°∞"£∞ FO „^•O „nO „^ÒO ã¨ó â◊√„HÍÜ«∞ #=∞ó
ã¨~fi° âß„ãÎ̈ „Ѩ=HÍÎ~O° I Éèå~°=æ O „Ѩ}=∂=∞ºÇ¨Ï"£∞ II 7. â◊x c[=∞O„`«=Ú:–
7. â◊x : hÖÏO[# ã¨=∂ÉèÏã¨O I ~°qѨل`«O Ü«∞=∂„QÆ["£∞ FO „áêO „Ñ‘O „áœO ã¨ó â◊<â·≥ Û◊ ~åÜ«∞ #=∞ó
KèåÜ«∂=∂~åÎO_» ã¨OÉè∂í `«O I `«O #=∂q∞ â◊<â·≥ Û◊ ~°"∞£ II 8. ~åǨï c[=∞O„`«=Ú:–
8. ~åǨï : J~°Hú ÍÜ«∞O =∞Ǩg~°O I K«O„^•k`«º q=∞~°#ú "£∞ FO „ÉèÏO „cèO „Éè∫O ã¨ó ~åǨÏ"Õ #=∞ó
ã≤OÇ≤ÏHÍQÆ~ƒ° ù ã¨OÉè∂í `«O I `«O ~åÇ¨ï „Ñ¨}=∂=∞ºÇ¨Ï"£∞ II
9. Hˆ `«∞=Ù c[=∞O„`«=Ú:–
9. ˆH`«∞ : ѨÖÏâ◊ ѨÙ+¨Ê ã¨OHÍâ◊O I `å~°HÍ„QÆÇ¨Ï =∞ãÎ̈Hõ"£∞
FO „™êÎO „ã‘OÎ „™œO ã¨ó Hˆ `«"Õ #=∞ó
~“„^ŒO ~“„^•`«‡HõO Ѷ∞¨ ’~°O I `«O Hˆ `«∞O „Ѩ}=∂=∞ºÇ¨Ï"£∞ II
=∞OQÆà,◊ |∞^è,Œ QÆ∞~°∞ â’¡HÍefl/=∞O„`åefl `«Ñʨ xã¨iQÍ Ñ¨iOî K«O_ç. W
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N ã¨∞„|Ǩχ}˺â◊fi~° <å=∞ #Hõ„∆ `« =∂eHõ 1. *Ï˝#â◊HÎ̃ 2. 㨯O^• 3. JyflQÆ~ƒ° ù

âß~°^•¿ãq`« QÆOQÆ=~°Ñ¨Ù âıëê„k (|O^Œ~°∞) Láêã≤`« <å=∂Å∞
‰õΩ[^À+¨ x"å~°}, „ɡ~Ú<£, <≥~°fiãπ ã≤ãì̈"£∞H˜, |¡_£ ã¨~°∞¯ºÖË+¨<£H˜ ѨxKÕã¨∞ÎOk.
1. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO <åQÆ áêâ◊ |O^èŒ q"≥∂K«<å ã¨∞„|Ǩχ}ºO——.
2. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO c*ÏHõ∆~° Ѩ~î°# ~°Ol`å N ã¨∞„|Ǩχ}ºO——.
3. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO „Ѩ}=<å^•#O^Œ _ÀÖÏÜ«∞=∂<å
ã¨∞„|Ǩχ}ºO.——
4. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO <å^Œã¨fi~° q<À^• ã¨∞„|Ǩχ}ºO.——
5. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO "≥·~åQƺ ^è•=∞ qǨ~å N ã¨∞„|Ǩχ}ºO.——
6. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO +¨}∞‡Y<å=∞ ã¨∞„|Ǩχ}ºO.——
7. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO â◊OHõ~° `Õ*Ï ã¨∞„|Ǩχ}ºO.——
8. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO „|Ǩ‡#O^Œ q<À^• N ã¨∞„|Ǩχ}ºO.——
9. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ÉÏÅ„|ǨχKås N ã¨∞„|Ǩχ}ºO.——
10. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO "Õ^•O`« q<À^• N ã¨∞„|Ǩχ}ºO.——
11. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO "Õ^ŒqǨ~å N ã¨∞„|Ǩχ}ºO.——
12. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ëÈ_»â◊<å=∂ N ã¨∞„|Ǩχ}ºO.——
Ѩ^ÇŒ ¨ ~°∞ <å=∞=ÚÅ∞ QÆÅ N ã¨∞„|Ǩχ}˺â◊fi~°∞Å "åix
㨇iOz# =∞#‰õΩ =ÚHÎ̃ <˘ã¨OQÆ∞#∞.
4. ÉÏǨïÅHõ 5. QÍOˆQÜ«∞ó 6. â◊~=° }Éè=í
7. HÍiÎ̂HÜ«∞ 8. ‰õΩ=∂~° 9. +¨}∞‡Y
10. `å~°HÍi 11. ¿ã<åx 12. QÆ∞ǨÏ
13. „|ǨχKåi 14. t=`Õ[ó 15. „H“OK«^•i
16. tY"åǨÏ#ó
13. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO qÉèí∂u ÖËѨ# ã¨∞„|Ǩχ}ºO.——
14. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO <åQÆ "Õ+¨qǨ~å N ã¨∞„|Ǩχ}ºO.——
15. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO QÀH©∆~åaè¿+Hõ„Ñ≤Ü«∞ N ã¨∞„|Ǩχ}ºO.——
16. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO áêÜ«∞™ê#fl x"Õ^• N ã¨∞„|Ǩχ}ºO.——
17. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ~å"Õ∞â◊fi~° f~°÷qǨ~å ã¨∞„|Ǩχ}ºO.——
18. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO =∞Ü«¸ qǨ~å ã¨∞„|Ǩχ}ºO.——
19. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO UHÍO`«qǨ~å N ã¨∞„|Ǩχ}ºO.——
20. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO Ü≥∂QÆ ^ŒO_» q~å*Ï N ã¨∞„|Ǩχ}ºO.——
21. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ~°∞„^•Hõ∆Éèí∂+≤`« ã¨∞„|Ǩχ}ºO.——
22. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO â◊~°=}Éèí= ã¨∞„|Ǩχ}ºO.——
23. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO t= t= t= ã¨∞„|Ǩχ}ºO.——
24. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO ^蕺#=¸ˆ~Î ã¨∞„|Ǩχ}ºO.——
25. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO â◊|ú qǨ~° ã¨∞„|Ǩχ}ºO.——
26. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO 㨯O^Œ‰õΩ=∂~å ã¨∞„|Ǩχ}ºO.——
27. ''ã¨∞„|Ǩχ}ºO ã¨∞„|Ǩχ}ºO âß~°^Œ¿ãq`« ã¨∞„|Ǩχ}ºO.——
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N =∞ǨÅH©∆ ‡ ™ê^è#Œ
K«O„^Œ^À+¨ x"å}Ï~°úO, „ã‘ÎʼnõΩ HõeˆQ W|ƒO^Œ∞Å x"å~°}Ï~°úO =∞iÜ«Ú
=#~°∞Å ã¨g∞Hõ~°} HÀã¨O D ™ê^èŒ# Ѷ¨eã¨∞ÎOk.
[QÆ^∞Œ ~æ ∞° =ÙÅ∞ NNN Pkâ◊OHõ~åKå~°∞ºÅ "åiKÕ „Ѩu+≤`ì "« ∞≥ #ÿ Nq^Œº,
Nq^•º~°}º™êfi=ÚÅ "åiKÕ =∞ǨÅH©∆ ‡ â◊HQÎ̃ Í "≥Å∞QÆ∞Ö’H˜ =zÛ# q^Œº
^•fi~å q[Ü«∞#QÆ~° ™ê„=∂*Ϻxfl ™ê÷ÑO≤ K«∞@ [iy#k. P q^Œº<Õ =∂Ô~à◊§
N~å=∞Hõ$+¨‚ =∂ëêì~°∞QÍ~°∞ ÉèÏ~°`«Éèí∂q∞ `«# "≥·Éèí"åxfl uiy ã¨OáêkOK«∞
HÀ=_®xH˜ D HÍÅOÖ’ N =∞ǨÅH©∆ ‡ ™ê^è<Œ å q^è•<åxfl =∂#=*ÏuH˜
JOkOz# =∞ǨÏhÜ«ÚÅ∞.
nx =¸Å=Ú: 㨇~°O Ü≥∂x ÅH©∆ ‡O– H©O¡ „Ç‘ÏO NO
㨇~°O Ü≥∂xO ÅH©∆ ‡O „u`«Ü«∞ q∞^Œ
=∂^Ò `«= =∞<Àó (™œO^Œ~°ºÅǨÏi–33 â’¡)
N =∞ǨÅH©∆ ‡ ™ê^èŒ<å q^è•#=Ú N ~å=∞Hõ$+¨‚ ã¨=∞~°ú QÆ∞~°∞^Õ=ÙʼnõΩ
QÆ`O« Ö’ =∂`«$N J#ã¨∂Ü«∂^Õq lÖˇà¡ §◊ =¸_ç J=∞‡ J#∞„QÆÇϨ =Ú =Å#
lÖˇà¡ §◊ =¸_çÖ’ W=fi|_çOk. N =∞ǨÅH©∆ ‡ ™ê^è<Œ å ã¨OѨÓ~°q‚ ^Œº uiy
2003 ã¨OIIÖ’ QÆ∞~°∞^Õ=ÙÅ∞ áêO_çKÕÛiÖ’ J~°qO^•„â◊=∞=Ú "≥o§#
ã¨O^Œ~ƒ° =ù ÚÖ’ XHõ ã≤^Hú̂Œ „∆ `«=Ú ã¨O^Œi≈Oz# HÍÅ=ÚÖ’ JHõ¯_» PÜ«∞#
XHõ =∞ǨÏhÜ«Úx HõÅ=_»=Ú [iy#k. "åà◊§ ‰õΩ@∞O|=ÚÖ’ `å`« =Ú`åÎ`Å«
HÍÅO #∞O_ç `«~`° ~« åÅ∞QÍ =ã¨∞#Î fl N q^•º~°}º ™êfiq∞"åi =∞ǨÅH˜∆ ‡
=∞O„`«=Ú Ô~O_»∞ `åà◊Ѩ„`«ˆ~‰õΩÅ∞ ã¨fiÜ«∞OQÍ PÜ«∞<Õ QÆ∞~°∞^Õ=ÙʼnõΩ
JO^Œ*Ü Ë ∞« @=Ú [iy#k. P q^èOŒ QÍ N q^•º~°}º ™êfiq∞ "åi J#∞„QÆÇϨ
„áêÑ≤`Î À =∂ëêì~∞° QÍ~°∞ N =∞ǨÅH˜∆ ‡ ™ê^è#Œ Ö’HÍxH˜ JOkOKå~°∞.
N ~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ∞ #O|∂~°∞Ö’x ã¨∂~°ºH˜~°} J#∞ã¨O^è•#
ˆHO„^Œ P„â◊=∞=ÚÖ’ 1998 ã¨OIIÖ’ "≥Ú@ì"≥Ú^Œ\ ˜ ™êi KåO„^•Ü«∞}
„=`«nHõÖ∆ ’ ''NO—— ™ê^è#Œ x W=fi_»O [iy#k.
uiy 2004 = ã¨OII=Ú _çÃãO|~ü <≥ÅÖ’ uiy W^Õ ã¨∂~°ºq*Ï˝#
P„â◊=∞=ÚÖ’ "≥Ú@ì"Ú≥ ^Œ\ ™˜ êiQÍ N =∞ǨÅH©∆ ‡ ™ê^è#Œ #∞ QÆ∞~°∞"å~°=Ú
ѨÙ+¨ºq∞ #Hõ∆„`«=Ú#∞ ѨÙ~°ã¨¯iOK«∞H˘x ™ê^èŒ<å HͺOѨãπ ÃÑ\Ïì~°∞.
17
‰õΩÉË~° =Ú„^Œ#∞ N =∞ǨÅH©∆ ‡ ™ê^èŒ#‰õΩ LѨÜ≥∂y™êÎ~°∞. „`«Ü≥∂^Œt,
K«`∞« ~°tú , J=∂"å㨺, áê_»ºq∞, qkèÜ∞« Å∞ D 5 ~ÀAÅ∞ =∞ǨÅH©∆ ‡ ™ê^è<Œ å
k<åÅ∞. #~°Hõ K«`∞« ~°tú náê=o J=∂"å㨺 =∞ǨÅH©∆ ‡ q^Œº#∞ Ѩ~åHÍ+ì̈QÍ
KÕ™êÎ~∞° . =∞ǨÅH©∆ ‡ ™ê^è#Œ Ö’ Jyfl, [Å=Ú, "åÜ«Ú=Ù D =¸_çO\˜x
LѨÜ∂≥ y™êÎ~∞° . XHõ aO^Œ∞=Ù #∞O_ç =∞~˘Hõ aO^Œ∞=Ù‰õΩ D â◊HΘ "≥_∞» `«∞Ok.
D =¸_»∞ aO^Œ∞=ÙÅ #∞O_ç =KÕÛ â◊HÎ̃ =¸ÖÏ^è•~°, =∞}˜ÑÓ¨ ~°H,õ ™êfikèëêª#
K«„HÍÅ#∞ ѨxKÕ~Úã¨∞OÎ k. D ~ÀA =∞# ™ê^艌 Ωõ ʼnõΩ L#fl ã¨~fi° âßs~°H,õ
=∂#ã≤Hõ ã¨=∞㨺ŠѨiëê¯~°=Ú D ™ê^è#Œ Ö’ L#flk. J@∞=O\˜ =∞ǨÅH©∆ ‡
™ê^è Œ < åxfl HÀ@¡ 㨠O YºÖ’ =∞O„`« [ áêxfl, Ü« ∞ *Ï˝ x fl KÕ ~ ÚOKå~° ∞
=∂ëêì~°∞QÍ~°∞.
N =∞ǨÅH©∆ ‡ =¸Å =∞O„`«=Ú:
''FO NO „Ç‘ÏO NO Hõ=∞ÖË Hõ=∞ÖÏÅÜÕ∞ „Ѩã‘^Œ „Ѩã‘^Œ
NO „Ç‘ÏO NO FO =∞ǨÅÔH‡Â∆ #=∞ó——
Wu =¸Å=∞„#ÎO ã¨ÇϨ „ã¨O, „uâ◊`O« , JëÈì`~Ϋ â° `◊ O« "å [Ñ≤`åfi.
Nã¨∂HõÎ áê~åÜ«∞}O ‰õΩ~åº`ü `«^Œº^ä• II
(D =¸Å=∞O„`«=Ú#∞ ã¨ÇϨ „ã¨=Ú, =¸_»∞=O^ŒÅ∞, ÖËHõ 108 ™ê~°∞¡
[Ñ≤Oz N ã¨∂HõÎ áê~åÜ«∞} KÕã∞¨ HÀ"åe)
N q^•º~°}º „áÈHõÎ Nã¨∂HõÎ ã¨OѨÙ\˜`« N =∞ǨÅH©∆ ‡ ™ê^è#Œ
FO NO „Ç‘ÏO NO Hõ=∞ÖË Hõ=∞ÖÏÅÜÕ∞ „Ѩã‘^Œ „Ѩã‘^Œ
NO „Ç‘ÏO NO FO =∞ǨÅÔH‡Â∆ #=∞ó
^Œ∞ˆ~æ 㨇 $`å ǨÏ~°ã≤ cèu =∞âı+¨ [O`À
ã¨fiÃã·÷ó 㨇 $`å =∞u =∞f= â◊√ÉèÏO ^Œ^•ã≤ I
FO SO Ç≤Ï~°}º=~å‚O ǨÏi}©O ã¨∞=~°‚ ~°[`«„ã¨*ÏO II
K«„<åÌO Ç≤Ï~°}‡~¸O ÅH©∆ ‡O *Ï`«"^Õ À =∞=∂=Ç¨Ï SO FO
^•i„^Œº ^Œ∞óY ÉèíÜ«∞Ǩi}˜ HÍ`«º^Œ<åfi
ã¨~ÀfiѨHÍ~° Hõ~°}ÏÜ«∞ ã¨^•„~°úz`åÎ II
FO NO „Ç‘ÏO NO Hõ=∞ÖË Hõ=∞ÖÏÅÜÕ∞ „Ѩã^‘ Œ „Ѩã^‘ Œ NO „Ç‘ÏO NO
18
FO =∞ǨÅÔH∆‡ #=∞ó
D q^èOŒ QÍ 19 â’¡HÍÅ`À ‰õÄ_ç# D =∞ǨÅH©∆ ‡ ™ê^è#Œ z=~°Ö’
^Œ∞ˆ~æ 㨇 $`å ǨÏ~°ã≤ cèu=∞âı+¨ [O`Àó
ã¨fiÃã·÷ó 㨇 $`å =∞u =∞f= â◊√ÉèÏO ^Œ^•<Õã≤ I
FO SO „Ç‘ÏO NO H©O¡ =^Œ=^Œ "åQÍfikx SO ™œó ǨÏOã¨ó
PO „Ç‘ÏO „HÀO H©O¡ NO ǨïO ™êfiǨ II ™êfiǨ ǨïO N H©O¡
„HÀO „Ç‘ÏO PO ǨÏOã¨ó ™œó SO "åQÍfikx =^Œ=^Œ
H©O¡ NO „Ç‘ÏO SO FO
^•i„^Œº ^Œ∞óY ÉèíÜ«∞Ǩi}˜ HÍ`«fi^Œ<åº I
ã¨~ÀfiѨHÍ~° Hõ~°}ÏÜ«∞ ã¨^•„~°ú z`åÎ II
FO NO „Ç‘ÏO NO Hõ=∞ÖË Hõ=∞ÖÏÅÜÕ∞ „Ѩã‘^Œ „Ѩã‘^Œ
NO „Ç‘ÏO NO FO =∞ǨÅÔH‡Â∆ #=∞ó
Wk XHõ P=$uÎ J=Ù`«∞Ok.
D ã¨OѨÓ~°‚ N =∞ǨÅH˜∆ ‡ ™ê^è#Œ J=∂"å㨺 ™ê^è#Œ QÍ =∂ëêì~∞° QÍi
Jxfl P„â◊=∂Ö’¡#∂ „Ѩu<≥ÖÏ x~°fiÇ≤Ï™êÎ~∞° . q∞ye# q=~åÅ HÀã¨O ™ê^艌 Ωõ Å∞
D „H˜Ok "åix ã¨O„ѨkOK«=K«∞Û. g~°O`å QÆ`« 10–20 ã¨O=`«û~åÅ∞QÍ
QÆ∞~°∞=ÙQÍi ^ŒQ~æÆ ° Ü«∞*Ï˝Å∞ PK«iOz#"åˆ~.
1) ÃÇ·Ï^Œ~åÉÏ^£ =∞øO\ò â◊O|ÖÏ:
N=∞u a. q[Ü«∞N QÍ~°∞, ÃãÖò: 9949088256/57
2. QÆ∞O@∂~°∞ ã¨ÑÎ̈|∞∞+≤ P„â◊=∞=Ú:
N=∞u q[Ü«∞ qâ◊fi<å^ä£ QÍ~°∞, ÃãÖò: 9949088261
3. p~åÅ N ǨÏOã¨~å=∞ ã¨Ç¨ º„k P„â◊=∞=Ú:
N=∞u ã¨∞=∞ Ѩ>ËÖò QÍ~°∞, ÃãÖò: 9966695081
4. ^Œ`Ϋ P„â◊=∞=Ú, "Õ@áêÖˇO (p~åÅ)
N=∞u „Ѩg∞Å QÍ~°∞, ÃãÖò: 9573720368
5. =∂ëêì~°∞QÍi „Ѩ^è•# J#∞K«~°∞_»∞, ˆ~Ñ¨Öˇ¡, QÆ∞O@∂~°∞.
N Ѷ∞¨ O\Ï =∞}˜‰Ωõ =∂~ü QÍ~°∞
ÃãÖò: 9440797769, 08648–256010
19
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20
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*’ Ü«∞Ç¨Ï Ñ¨_≥· ǨÏ#∞=∂# Kåb™ê Ǩϟܫ∞ã≤kú ™êv Q“sâß
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~å=∞ÅY# ã‘`åã¨Ç≤Ï`« ǨÏ$^ŒÜ«∞ |ã¨Ç¨ïã¨∞~°Éèí∂Ñπ
❖
21
RECOGNIZE, REALIZE
and work with
SAMARDHA SATGURU PARAMPARA
Discourse by Master Dr. Marella Srirama Krishan, M.Sc., Ph.D.,
OM OM OM
Gurur Brahma Gurur Vishnuh-Gururdevo Maheswarah
Gurussakshat Parabrahma-Tasmai Sri Guravenamah Akhanda
Mandalakaram-Viyaptam yena characharam Yatpadam
darsitam yena-Tasmai Sri Guravenamah.
Dear Friends!
In the history of mankind we are at a wonderful junc-
ture, where 'a never before given opportunity' - to work
with the Masters, who are working behinbd the scenes is
given for the first time. They can now be contacted not
only by the eye of spiritual vision but also physically-if we
have the required knowledge. That is what my Gurudev Pt.
Shriram Sharma Acharya meant when he said-Prakhara
Prajna, the wisdom, the Penertating wisdom.
Prakhara means penetrating.
You should penetrate behind the veils of materialism,
behind he veils of selfishness, behind the curtains of nar-
row social barriers and country barriers.
Prakharatha-the intensity, the penetratioin must be very
very deep. Then only can the wisdom, understand the hectic
activities that are being seen every where through out the world
enacted by leaders and mass.
22
Buddha said "He will come again as Maitreya." Christ
said that he will reappera. This reappearance of the Divine
personalities is now being awaited with much hope and an-
guish.
Anguish for the present situations, hope for the future.
But this concept of reappearance is a natural one
Reiteracted in the scriptures; affirmed and confirmed by saints,
seers sages and spritualists.
Yada-Yada hi dharmasya glanir bhavati bharata
Abhyutthanam adharmasya tadatmanam srijamyaham
Paritranaya sadhunam vinasaya ca duskritam
Dharma samsthapanarthaya Sambhavami Yuge Yuge.
said Lord Krishna, the Jagad Guru-
"When ever there is decayof Dharma and rise of Adhrma,
then I embody myself, O! Bharata.
For the protection of the good, for the destruction of the
wicked and for the establishment O Dharma, I am born age
after age".
The most important group of words "Tadatmanam
Srijamyaham" which we should underline and impregnate
our brains is- the Advent is self manifested when the condi-
tions are ripe for it. Just as the fruit comes to fruition if the
conditions are ripe, similarly the Avatar.
The descent comes only when the situation is ripe for it.
Therefore let us not blame the circumstances and wish
they should disappear instantaneously with a magic wand.
23
But if the wisdom of the sages, the understanding of the seers,
the predictions of astrologers and prophets have some value
in them, then
The Avatar for which we are waiting, the humanity is
waiting-must have already come. It must be already in physi-
cal existence.
The Guru says, to keep soul high above your mind and
to make the mind the servent of your is the secret of success,
secret of sustenance, secret of life. Upon the journey path of
life you should know that you are always alone in the hour of
your crsis. Except your real Guru nobody sympathises wth
you. A real Guru and real deciple, that relatonship is an iden-
tity based on faith and mutual silence. It s not the expression
from both the sides, it is the silence between these two anti
poles that will interact to produce and equalize the spirit fac-
tor the energy factor between the Guru and the disciple. That
is the purpose of Guru Smarana.
An the cares will be taken by the Guru because the Dis-
ciple for hm is an extension of the light of his own Guru.
Similarly if we go back we are the extension of the same
light as time, space, consciousness, continuum of that orgin
less origin that began from the princple of matrix as Sri Lalitha
Para Bhattarika, so our first Guru of all Gurus happens to be
Sri Lalitha Para Battarika, Medha Dakshina Murthy,
Hayagreeva, Dattatreya, Manu, Surya Agastya, Veda Vyasa,
Sri Krshna, Adishankara then so many Gurus until your own
Guru.
24
Prayers of truth- Light is God- Truth is God- Sky is
God.
Sun is the universal God, Above the sky is the reality,
below the sky is the duality.
All the creatures, from the lighest in the lowest in the
link of creation are found eager to realize three things:
Existance, Consciousness and Bliss. It is very necessary to
know the various levels of consciousness and finally to real-
ize the ultimate source/reality/attainng bliss. But reality can
be experienced only through the higher techniques of medi-
tation.
Meditation plays on entirely different role and helps the
asperent make his mind one-pointed inward and steady,
steadyness and stillness are practiced from the very bigining
in this meditational method. The method of sitting, the method
of breathing & the method of concentration on "Navel" or
"Heart" or "Ajna" as per your need. "Hreem" "Kleem"
"Sreem" as Beejaksharas at that point.
Vande Gurupada dwamdwaham avagnanasa gocharam
raktha sukla prabhamisram
Ataramyam Traipuram maha
Brahmastha Kundikahastham Suddha Jyothi Swarupineem
Sarvatwamayeem Vende Gayatreem Vedamataram !!
W hiranyagarbhah sisirastapano bhaskaro ravih
25
Adityahrudayam
tato yuddhaparisrantam samare chintaya sthitam
ravanam cagrato drstva yuddhaya samupasthitam 1
daivataisca samagamya drastumabhyagato ranam
upagamyabravidramamagastyo bhagavan rsih 2
rama rama mahabaho srnu guhyam sanatanam
yena sarvanarin vatsa samare vijayisyasi 3
adityahrdayam punyam sarvasatruvinasanam
jayavaham japennityam aksayyam paramam sivam 4
sarvamangalamangalyam sarvapapapranasanam
cintasokaprasamanam ayurvardhanamuttamam 5
rasmimamtam samudyantam devasuranamaskrtam
pujayasva vivasvantam bhaskaram bhuvanesvaram 6
sarvadevatmako hyesa tejasvi rasmibhavanah
esa devasuraganamllokan pati gabhastibhih 7
esa brahma ca visnusca sivah skandah prajapatih
mahendro dhanadah kalo yamah somo hyapam patih 8
pitaro vasavah sadhya hyasvinau maruto manuh
vayurvahnih prajaprana rtukarta prabhakarah 9
adityah savita suryah khagah pusa gabhastiman
suvarnasadrso bhanurhiranyareta divakarah 10
haridasvah sahasrarcih saptasaptirmariciman
timironmathanah sambhustvasta martanda amsuman 11
agnigarbho diteh putrah sankhah sisiranasanah 12
vyomanathastamobhedi rgyajuhsamaparagah
ghanavrstirapam mitro vindhyavithiplavangamah 13
26
atapi mandali mrtyuh pingalah sarvatapanah
kavirvisvo mahatejah raktah sarabhavodbhavah
naksatragrahataranamadhipo visvabhavanah
tejasamapi tejasvi dvadasatman namostu te
namah purvaya giraye pascimayadraye namah
jyotirgananam pataye dinadhipataye namah
jayaya jayabhadraya haryasvaya namo namah
namo namah sahasramso adityaya namo namah
nama ugraya viraya sarangaya namo namah
namah padmaprabodhaya martandaya namo namah
brahmesanacyutesaya suryayadityavarcase
bhasvate sarvabhaksaya raudraya vapuse namah
tamoghnaya himaghnaya satrughnayamitatmane
krtaghnaghnaya devaya jyotisam pataye namah
taptacamikarabhaya vahnaye visvakarmane
namastamo bhinighnaya rucaye lokasaksine
nasayatyesa vai bhutam tadeva srjati prabhuh
payatyesa tapatyesa varsatyesa gabhastibhih
esa suptesu jagarti bhutesu parinisthitah
esa evagnihotram ca phalam caivagnihotrinam
vedasca kratavascaiva kratunam phalameva ca
yani krtyani lokesu sarva esa ravih prabhuh
enamapatsu krcchresu kantaresu bhayesu ca
kirtayan purusah kascinnavasidati raghava
pujayasvainamekagro devadevam jagatpatim
etat trigunitam japtva yuddhesu vijayisyasi
asmin ksane mahabaho ravanam tvam vadhisyasi
evamuktva tadagastyo jagama ca yathagatam
27
etacchrutva mahateja nastasoko bhavattada
14 dharayamasa suprito raghavah prayatatmavan 28
adityam preksya japtva tu param harsamavaptavan
15 triacamya sucirbhutva dhanuradaya viryavan 29
ravanam preksya hrstatma yuddhaya samupagamat
16 sarvayatnena mahata vadhe tasya dhrtobhavat 30
atha raviravadanniriksya ramam
17 muditamanah paramam prahrsyamanah
nisicarapatisamksayam viditva
suraganamadhyagato vacastvareti 31
18
..iti adityahrdayam..
19 Just regular & perticular time of chanting the
Adityahrudayam & Maha Sowra Manthra Paatamu all Major dis-
eases or health problems for which this is said to give definite
20 remedial effects include the following.
1. Vata Dosa (vat dosha) related problems: Headache (without
any pathological conditions), high blood pressure, anemia, obe-
21 sity, arthritis, general joint pain or body-ache, sitica, muscular
spasm, drowsiness.
22 2. Kafa dosa (kaph dosha) related problems: Cough, chronic cold,
asthma, bronchitis, tuberculosis.
3. Pitta dosa (pitt dosha) related problems: Meningitis, (hyper)
23 acidity, liver-ailments.
4. Problems due to vat and pitt doshas: Constipation, gastritis,
24 weak digestion.
5. Problems due to vat and kaph doshas: Nasal, throat and chest
ailments of several kinds.
25
6. Eye-infections or eye-straining or related problems in the eyes
due to kaph and pitt doshas.
26 7. Problems due to genital infections or related imbalance in he
three doshas: e.g., irregular menstrual cycle, leucorrhoea, can-
cer of uterus, etc.,
27
❖
28 29
Thou O Surya, resplendent with all favourable radiance ! ris-
Om Sri Sri Sri Rama Krishna Samardha ing now and ascending the heaven straight, we pray Thee de-
Sadguru Devaya Namaha stroy all our maladiss internal and external. 7
The green skin diseases of mine I place in parrots green star-
Maha Sowra Manthra Paatamu lings and green palmyrahs so that they may not torment me.8
Sri Sri Sri Sriyaananda Naathaís Anugraham Manthram Quelling by His power all those maladies that harm me, this
Om Hrim Ghruni (hi) - Surya Adithya (ha) Srim son of Aditi, Surya, is now rising. To avenge them is, therefore,
not my concern. 9
Behold these radiant rays (steeds) of the Sun, the Ali-famed,
As an embodiment of all shining rays this marvellous optical
Self-effulgent, Omniscient, All-mighty Dictator that take Him
sphere has arisen-Surya, pervading the heaven the earthand the
high above so that all the worlds might peceive Him. 1
mid-region is the Soul of all that moves or stands still and the
The stellar groups along with nights are fleeing at the sight Cause of all. 10
of the Rising Sun, the illuminator of all worlds as thieves fiee
Let by Thy commandment O Surya, the redeeming and truth-
at the sight of police. 2 ful Agni. Varuna and Mitra give us hoards of wealth, medicine
Look how the beams of His rays which bestow divine knowl- and other objects of worship and praise and being pleased with
edge are, like huge buming fires, illuminating all the objects of our adoration let them fulfil all our desires. 11
the worlds. 3 May we pass on a hundred autumns seeing that pure lustrous
Thou, O Surya, journeyest along the path which none could optical sphere of the Sun beneficent to Gods arising each mom
traverse, Thou liftest Thy devotees from the abyss of sorrow and may we live a hundred autumns. 12
and suffering caused by ills and ailments, to the seekers of de- May we, by Thy grace, O Surya, obtain happiness from light,
liverance Thou art deat to sight, Thou illuminist all the worlds day, rays, coldness and heat. Give us that revered wealth which
(by Thee moon, stars and other bodies shine in the night) O brings happiness in home or abroad. 13
Redesmer ! Thou all with Thy resplendent rays ! 4 O Thou, All impelling Surya ! Thy light alone deserves hun-
As those Maruts perceive, as these mortals behold and as dreds of thousands of sacrifices Be pleased with our prayers
those you celestial beings see, O Surya, Bhagavan! Thou risest and protect us, O Lord, from the piercing arrows our enemies
in front as if Thou appearest exclusively for each. 5 dart on us. 14
May we who adore Him obtain the sublime fruition of His May the shining Savita, the All-Inspirer, Parvata, the friend
Sayujya (at-one-ment) by ever thinking of Him, by extolling of Indra, the Ruler of Gods, and the all-creator Brahma grant us
Him, by offering oblations for Him and by surrendering every- powerful vision and protect. 15
thing unto Him the Sinless. Lustrous, Foremost of eh Grant us O Most-gracious Father! That light to our eyes that
Benefactorst in Gods, the Most eminent, Supreme Being, Surya enables us to perceive clearly all marvelous objects of the world;
Bhagavan. 6 give Thy brilliance to our bodies also. 16
30 31

Exclusively perceiving Thee, the Witness of all activities,

and restraining all our enemies (external and internal) may we
Ѩ`O« [e Ü≥∂QÆ ã¨∂„`åÅ∞
obtain Higher Knowledge. 17
^蕺# â’¡H=õ Ú
This Surya the Enlightener of this Universe, the Dispeller of Ü≥∂ˆQ# z`«Î㨺 Ѩ^Õ# "åKåO =∞ÅO â◊s~°ã¨º K« "≥·^Œº ˆH#
darkness (and gloom) sheds on all sides he ever anew and pow-
Ü≥∂ áêHõ~À`«OÎ „Ѩ=~°O =Úh<åO Ѩ`O« [eO„áêO`«e~å#`Àã≤‡ II
erful rays of His light that is said to be superb, most magnani-
mous, eminent, wielding all wealth and illuminating moon and
other planets. 18
Ñ„ ^¨ =Œä ∞ ÉèÏQÆ=Ú–ã¨=∂kè áê^Œ=Ú
This Light of our Lord, Surya, alone fills the sky; it is the 1. J^äŒ Ü≥∂QÍ#∞ âßã¨#"£∞ I
cause of respiration in all our bodies and the source of day and 2. Ü≥∂QÆóz`«Î=$u÷ x~À^èŒó I
night. That is how our Saviour, this Foremost of the greatest,
Savita, excels all, adoring the heavens. 19
3. `«^è• „^Œ+¨µìó ã¨fi~°∂¿Ñ P=™ê÷#"£∞ I
The thirty divisions of time (columns, periods, organs) i the 4. =$uÎ ™êfi~°∂Ѩ q∞`«~°„`« I
day get ilumined by the light of our Lord Surya and any chant- 5. =$`«ÎÜ«∞ó ѨOK«`«Ü«∞ºó H˜¡ëêì JH˜¡ëêìó I
ing then of Vedic hymns in his praise or prayer or worship reach 6. „Ѩ=∂} qѨ~°ºÜ«∞ qHõÅÊ x„^• 㨇 $`«Ü«∞ó I
Him uninterrupted. 20
7. „Ѩ`º« H∆Í#∞=∂<åQÆ=∂ó „Ѩ=∂}Ïx I
True imagination (samkalps)-(Rta-Eternal Law) and true
word (vak-satyam) were born of the tapas of Brahma the Cre-
8. qѨ~°ºÜ≥∂ q∞^䕺*Ï˝#=∞`«„^Œ∂Ѩ „Ѩu+ª̈"£∞ I
ator, from them proceeded day and night and from these the 9. â◊|Ì<å#∞áêf =ã¨∞Îâ◊¥<Àº qHõÅÊó I
deep sea and the sky. 21 10. PÉèÏ= „Ѩ`«ºÜ«∂ÅO|<å =$uÎifl„^• I
After the sky months, seasons and other periods of time came 11. P#∞Éèí∂`« q+¨Ü«∂ã¨O „Ѩ"≥∂+¨ó 㨇 $uó I
into existence. This Brahma is, therefore, omnipotent. Creating
all the universe with time He pervades all. He is its Lord. 22
12. JÉèϺ㨠"≥·~åQͺÉèϺO `«xfl~À^èŒó I
That Paramatma, the Creator of all worlds recreates Sun, 13. `«„`« ã≤÷`ÒÜ«∞`Àfl JÉèϺã¨ó I
Moon, Heaen, Earth and the Mid-region in the ensuing kalpas 14. ã¨`«∞ n~°…HÍÅ<≥·~°O`«~°º ã¨`å¯~À¿ãq`À ^Œ$_è»Éèí∂q∞ó I
even as He did in the proceeding one. 23 15. ^Œ$ëêì#∞„â◊qHõ q+¨Ü«∞ q`«$+¨‚㨺 =jHÍ~°ã¨O*Ï˝ "≥·~åQƺ"£∞ I
May Savita, (the inspirer) from Westward,Savita. (the Life- 16. `«`«Ê~°O ѨÙ~°∞+¨MϺ`Õó QÆ∞}"≥·`«$+¨‚º"£∞ I
giver) from Eastward, Savita, (The Upholder of heavens) from
Northward and Savita, (the Supreme Guard) from Southward, 17. q`«~°¯ qKå~å#<åÌã≤‡`å ã¨fi~°∂áê#∞QÆ=∂`«ûO „Ѩ*Ï˝`«ó I
protect us giving long life and satisfying all our wants. 24 18. q~å=∞ „Ѩ`«ºÜ«∂ÉèϺ㨠ѨÓ~°fi ã¨O™ê¯~° âıëÈ #ºó I
Om Tat Sat. 19. Éèí= „Ѩ`«ºÜ≥∂ q^ÕÇ¨Ï „ѨHõ$uÅÜ«∂<åO I
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54. *ÏuÅHõ∆} ^Õâ‹·~°#º`å #=KÕÛù ^•`«∞ÎźÜ≥∂ãÎ̈`«ó „ѨuѨuÎó I
55. `å~°HOõ ã¨~fi° q+¨Ü∞« O ã¨~fi° ^ä• q+¨Ü∞« =∞„Hõ=∞OKÕu q"ÕH[õ O *Ï˝#"£∞I
56. ã¨`«Î fi ѨÙ~°∞+¨Ü≥∂â◊√≈kú ™ê"Õ∞ºÔH·=ź"£∞ I
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8. `«`«ãÎ̈ kfiáêHÍ#∞QÆ∞}Ï<å "Õ∞"åaè=ºHÎ̃~åfiã¨<å<å"£∞ I
9. *Ïu ^ÕâH◊ ÍÅ =º=Ç≤Ï`å<å=∞áêº##Î~º° O 㨇 $u ã¨O™ê¯~°Ü∂≥ ~ˆ Hõ
~°∂Ѩ`åfi`ü I
10. `å™ê=∞<åk`«ºO KåtëÈ x`«º`åfi`ü I
11. ¿ÇÏ`«∞Ѷ¨ÖÏ„â◊Ü«∂ÅO|<≥· ã¨ûOQÆ$Ç‘Ï `«`åfi^Õëê=∞ÉèÏ"Õ `«^ŒÉèÏ=ó I
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14. Ѩi}Ï"≥∞ÿHõ`åfi^Œfiã¨∞Î `«`«Î fi"£∞ I
39
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19.# `«`åûfiÉèÏã¨O ^Œ$â◊º`åfi`ü I
20.UHõ ã¨=∞ÜÕ∞ KÀ ÉèíÜ«∂#=^è•~°}"£∞ I
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22.z`Õ~°„Ѩu ã¨O„Hõ=∂Ü«∂ãÎ̈^•HÍ~å Ѩ`ÒÎã¨fi|∞kú ã¨O"Õ^Œ#"£∞ I
23.„^Œ+ì̈$ ^Œ$ⒺѨ~°HõÎO z`«ÎO ã¨~åfi~°÷"£∞ I
24.`«^Œã¨OM˺ܫ∞ "åã¨<åaètÛ„`«=∞Ñ≤ Ѩ~å~°÷O ã¨OǨÏ`«º HÍi`åfi`ü I
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27.`«zÛù„^Õ+¨µ „Ѩ`«ºÜ«∂#Î~å}˜ ã¨O™ê¯ˆ~Éèíºó I
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29.„Ѩã¨OMϺ<Õ JѨº‰õΩã‘^Œã¨º ã¨~°fi^ä• q"ÕHõMϺ`Õ ~°÷~°‡ "Õ∞Ѷ¨∞ã¨û=∂kèó I
30.`«`«ó ˆH¡â◊Hõ~°‡ x=$uÎó I
31.`«^• ã¨~åfi=~°}=∞ÖÏ¿Ñ`«ã¨º *Ï˝#™êº#<åκ *Ë̋Ü«∞=∞ÅÊ"£∞ I
32.`«`«ó Hõ$`å~å÷<åO Ѩi}Ï=∞„Hõ=∞ ã¨=∂Ñ≤Î~°∞æ}Ï<å"£∞ I
33.Hõ∆}„ѨuÜ≥∂w Ѩi}Ï=∂ Ѩ~åO`« x„~åæǨϺó „Hõ=∞ó I
34.ѨÙ~°∞ëê~°÷ â◊¥<åº<åO QÆ∞}Ï<åO „Ѩu„Ѩã¨=ó I
HÔ =· źO ã¨fi~°∂Ѩ „Ѩuëêª "å zuâ◊Hˆ ~Î u° I
nxx x`«º=Ú „Hõ=∞O `«Ñ¨Ê‰õΩO_® áê~åÜ«∞} KÕÜ«∞_»O =Å¡ J`«º^Œ∞ƒù`«
J#∞Éè∂í `«∞Å∞, Pâ◊Û~°ºHõ~° Ѷe¨ `åÅ#∞ K«qK«∂_»QÅÆ O.
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Jyfl J<Õ Ñ¨^=Œ Ú`À ™êì~ìü J=Ù`«∞Ok.
â’¡II Jyflg∞àı ѨÙ~ÀÇ≤Ï`«O
Ü«∞[˝ãfi¨ ^Õ= =∞$ufi["£∞
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ã¨$+≤ìx JO^Œ∞‰õΩ „|Ǩχ Ü≥ÚHõ¯ ã¨OHõÅÊ=Ú W=∂l<Õ+¨<£ JO\Ï~°∞. P
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PHÍâ◊ "åÜ«Ú=ÙÅ∞ =Ù<åfl~Ú. g\˜ =∞^躌 ã¨=∞#fiÜ«∞"Õ∞ "≥Ú`«OÎ Ü≥∂QÆ
q^Œº. =∞x+≤ Jyflx LѨÜ∂≥ yOK«∞HÀ=@O ZѨC_»∞ <Õ~∞° Û‰õΩ<åfl_À JѨÊ\˜
#∞O_ç D ã≤qÖˇ*· +Ë <¨ £ ™êì~ìü J~ÚOk. D<å\˜ ã¨O㨯 $u Ü≥ÚHõ¯ qHÍã¨=Ú
ˆH=Å=Ú Ô~O_çO\˜g∞^Œ P^è•~°Ñ¨_çOk. XHõ\ ˜ K«„Hõ=Ú, Ô~O_Àk Jyfl.
â◊ÉÏÌÅÖ’ ‰õÄ_® P K«„H©Ü«∞ QÆ=∞#=Ú =∞#‰õΩ HõxÑ≤ã¨∞ÎOk.
ã¨$+≤ìÖ’ PHÍâ◊=Ú "åÜ«Ú=ÙQÍ =∂~°∞`«∞Ok. "åÜ«Ú=Ù JyflQÍ
=∂~°∞`«∞Ok, Jyfl [Å=ÚQÍ, [Å=Ú Ñ¨$kèfiQÍ =∂~°∞`«∞Ok. =∞^躌 # LO_Õk
Jyfl. „|Ǩχ Ü≥ÚHõ¯ ã¨OHõÅÊ=Ú #∞O_ç "åÜ«Ú=Ù `«~O° QÍÅ∞ XH˘¯Hõ¯ â◊ÉÏúxH˜
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~°Ç¨Ï㨺=Ú.
P^蕺u‡Hõ rq`«OÖ’ ''ã¨=∞`«fiO Ü≥∂QÆ LK«º`Õ—— J<Õk =ÚYºO. D
q+¨Ü«∂<Õfl ÉèíQÆ=næ`«Ö’ NHõ$+¨µ‚_»∞ KåÖÏ ã¨Ê+ì̈OQÍ J<ÕHõ â’¡HÍÖ’¡ K≥áêÊ~°∞.
Ü≥∂QÆã¨÷ó ‰õΩ~°∞Hõ~å‡}˜
ã¨=∞`«fiO Ü≥∂QÆ LK«º`Õ II w`«. 2–48
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Ü≥∂QÆx+¨ªÖ’ LO_ç Hõ~°‡Å#∞ PK«iOK«∞. ã¨=∞`«fi|∞^ÕÌ Ü≥∂QÆO
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Ü≥∂QÆ, ^蕺<åÅ∞.
Ü«ÚHÍÎǨÏ~° qǨ~°ã¨º
Ü«ÚHõÎ KÕ+ì̈㨺 Hõ~°‡ã¨∞ I
Ü«ÚHõÎ ã¨fiáêfl =Éè’^Œã¨º
Ü≥∂QÀ Éèí=u ^Œ∞óYǨ II w`«. 6–17
q∞`åǨ Ï i HÍ"åe JO>ˇ PǨ  ~° qǨ  ~å^Œ ∞ Å∞ Ü« Ú Hõ Î O QÍ
LOK«∞H˘<Õ"åxH©, Hõ~°‡Å∞ `«QÆ∞ =∂„`«=ÚQÍ PK«iOKÕ "åiH˜ x„^Œ#∞,
"≥∞Å∞‰õΩ=#∂ ã¨=∞OQÍ áê\˜OKÕ"åxH© Ü≥∂QÆO [##, =∞~°}, ^Œ∞óMÏxfl
ǨÏiã¨∞OÎ k. Jxfl q+¨Ü∂« Ö’¡#∂ ã¨=∞`«fiO áê\˜OK«@"Õ∞ Ü≥∂QÆO.
„áê}q^Œ º
„áê}â◊H˜Î =∞# â◊s~°OÖ’ 7 qÉèÏQÍÅ∞QÍ „Ѩܫ∂}˜ã¨∞ÎOk. 24
QÆO@ÅÖ’ ^•<Õfl ǨÏO㨠QÆ=∞#O JO\Ï~°∞. ^•<Õfl 7 K≥`· #« ºJ=ã¨Å÷ ∞ Jx
‰õÄ_® JO\Ï~°∞. ã¨∂~°∞ºx Ü≥ÚHõ¯ 7 H˜~} ° ÏÅ∞ JO\Ï~°∞. „áê}â◊HÎ̃ J<åfl
^Õ=`åâ◊HÎ̃ J<åfl XHõ¯>ˇ. Wk KåÖÏ ÉÏQÍ QÆ∞~°∞ÎOK«∞HÀO_ç.
^Õ=`« J<Õ@@∞=O\˜ Ѩ^OŒ „áê}â◊HHÎ̃ ˜ „Ѩ`åº=∂flÜ«∞OQÍ "å_»`åO.
J^Õ „áê}â◊HÎ̃ ^èŒ<åxfl W¿ãÎ ''=∞ǨÅH˜∆ ‡—— JO\Ï=Ú. q^Œº#∞ W¿ãÎ ''ã¨~°ã¨fiu——
JO\Ï=Ú. J^Õ „áê}â◊HÎ̃ „á⁄>ˇHõ∆<£ (~°Hõ∆} HõeÊ¿ãÎ) W¿ãÎ ''^Œ∞~°æ—— JO\Ï=Ú.
r=Ùx J=ã¨~åxfl |\ì̃ ¿Ñ~°∞¡ =∂~å~Ú.
=∞x+≤ J<å~ÀQͺxH˜ HÍ~°}O =∞#Ö’ P ™ê÷#OÖ’ „áê}â◊HÎ̃ H©} ∆ `«.
J^Õ q^èOŒ QÍ =∞#Ö’ =∂#ã≤Hõ ã¨=∞㨺ÅH˜, K≥_∞» JÅ"å@∞¡ ÉÏxã¨H˜ „áê}â◊HΘ
H©}
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*Ï˝#"£∞—— áê`«O[e „ѨHÍ~°=Ú Jyflã¨O|O^è"Œ ∞≥ #ÿ <åaè Hˆ O„^ŒOÖ’ â◊s~åxH˜
ã¨O|OkèOz# *Ï˝#=∞O`å LO@∞Ok.
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[Å=Ú, Ѩ$kèfi. WO^Œ∞Ö’ PHÍâ◊=Ú JxflO\˜H˜ J=HÍâ◊=Ú HõeÊã¨∞OÎ k.
J^Õ „|Ǩχ=Ú. Ѩ$kèfi Jk ™Èe_£ ^•xfl =∞# =∂~°ÛÖË=Ú. D ~Ô O_»∞
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^ÀëêʼnõΩ Ö’#∞ HÍ=_®xH˜ P™ê¯~°O L#flk. "åÜ«Ú=Ù ("å`«), Jyfl (Ñ≤`)Ϋ ,
[Å=Ú(HõѶ¨).
1) "≥Ú^Œ\ ˜ ™ê^è#Œ . ™ê^茉õΩ_»∞ Éèí∂q∞g∞^Œ L<åfl_»∞ HÍ|\ì̃ ^•xH˜
Pã¨#OÖ’ LO_®e. `«~∞° "å`«k [Å=Ú. =∞#Ö’ [Å™ê÷#=Ú ™êfikèëêì#=Ú
K«O„^Œ„QÆÇϨ ™ê÷#=Ú [Å=Ú J<åfl <å~åÜ«∞} ÅH©∆ ‡ J<åfl XHõ¯>Ë. P ™ê÷#OÖ’
„áê}=Ú L^ŒÜ«∞O 6.40 QÆO@Å #∞O_ç =∞^蕺ǨÏfl=Ú 1.20 QÆO@Å
=~°‰Ωõ LO@∞Ok. PÜ«∂ ^À+¨ x"å~°}‰õΩ N=∞ǨÅH˜∆ ‡ ™ê^è#Œ q+¨µ‚ <å=∞
ã¨Ç¨Ï„㨠™È΄`«=Ú. (=¸„`«ã¨O|O^èŒ"≥∞ÿ# "åº^èŒ∞ÅH˜, H˜_ôfl ã¨O|Okè`« "åºkè
x"å~°}‰õΩ ѨxKÕã∞¨ OÎ k).
2) ~Ô O_»= ™ê^è#Œ (Jyfl). "Õ_Hç ˜ ã¨O|OkèOz ~ÀQÆ x"å~°}. Wk
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QÆO@Å #∞O_ç ~å„u 8 QÆO@Å =~°‰Ωõ LO@∞Ok. WHõ¯_» ã¨∂~°º, ã¨∞„|Ǩχ}ºO,
„Ѩ`º« Oy~å, JÜ«∞ºÑ¨Ê ™ê^è#Œ Å∞ Ѷe¨ ™êÎ~Ú. c*ÏHõ~∆ O° ''„Ç‘ÏO——. (r~°H‚ ÀâßxH˜,
_»Ü∂« ɡ\ 㘠Hπ ˜ x"å~°}).
3) =¸_»= ™ê^è#Œ "åÜ«Ú=Ù (H©O¡ ). "åÜ«Ú™ê÷#=Ú Ç¨Ï$^ŒÜ∞« =Ú
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LO@∞Ok. WHõ¯_» Jã¨Å∞ ™ê^èŒ# ~å„u ™ê^èŒ#ÜÕ∞. Pk`«º ǨÏ$^ŒÜ«∞O,
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ã¨~°∞¯ ºÖË+¨<£ "åº^èŒ∞Å x"å~°}).
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[~°‡<£ Ãã·O\˜ãπì \’h <å_»~ü (Germon Scintist Dr. Toni Nadar) E.C.G.
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[~°∞QÆ∞`åÜ≥∂ JO@∂ LKåÛù~°}â◊H˜Îx, â◊|Ì q*Ï˝<åxfl ^•x "≥·Éèí"åxfl
„ѨѨOKåxH˜ Kå\Ï_»∞ \’h <å_»~ü.
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QÆ∞~°∞Hõ$ѨQÍ.ã¨iÜ≥∞ÿ # PÖ’K«#Å∞, =∞Oz ÉèÏ=#Å∞ JÅ=~°K∞« ‰õΩO>Ë =∞#Ö’
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H˜~°}ÏÅ∞ „H˜Ok"≥·Ñ¨ÙH˜ „Ѩܫ∂}˜Oz "åix J<ÕHõ q^è•Å∞ J^èÀQÆuáêÅ∞
KÕ™êÎ~Ú.
<åaè à ѷ =∞#㨠∞ ˆ H O„nHõ i Oz âßfi㨠# ∞ Ö’`« ∞ QÍ f㨠∞ ‰õ Ω #flKÀ
„Ѩ*Ï˝=O`«∞_»QÆ∞#∞. ~Úk âß„ã¨Î=K«#=Ú. „Ѩ[˝ J#QÍ (Intution)
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„Ѩã¨OyOK«∞K«∂ =Ú#∞Ѩ\ ˜ Hõ<åfl „Ѩã¨∞Î`«Ñ¨Ù D qâı+¨HÍÅ=Ú D
„Ѩ*Ï˝=`«~°}#∞ - (Intution) JO`«~åfi}˜x „QÆÇ≤ÏOK«∞@‰õΩ J`«ºO`«
J#∞‰õÄńѨ^Œ"≥∞ÿ#^Œ<åfl~°∞. Jâ◊fih ã¨∂HõÎ áê~åÜ«∞}`À D „Ѩ*Ï˝=`«~°}
ã¨∞ÅÉèí ™ê^茺=∞x „QÆÇ≤ÏOKåe.
=∞#O KÕÜ∂« eûOk âßfiã¨#∞ n~°O… QÍ fã¨∞HÀ=_»"∞Õ . F ã≤u÷ Ö’ âßfiã¨
^•#O`«@ Jk `«Å„H˜O^Œ∞Ö∫`«∞Ok.
âß„ãÎ̈"`Õ ÅΫ ∞ Ѩ~=° ∂}∞ x~å‡}OÖ’ Hˆ O„^ŒHÍxH˜ ZO`« qÅ∞= xKåÛ~À,
™ê~°=∞O_»ÅOÖ’ =∞#O ã¨∂~°∞º_çHÔ O`« „áê=ÚYº`« xKåÛ"≥∂, P^蕺u‡Hõ
q^ŒºÖ’ =∞# |∞∞+¨µÅ∞ <åaèH˜ JO`« qÅ∞= WKåÛ~°∞. D <åaè „QÆOkä
â◊H=Θ O`«OQÍ Ñ¨xKÕÜ∞« _®xH˜ ã¨∂~°º #=∞™ê¯~åÅ∞ J"≥∂Ѷ∞¨ OQÍ Ñ¨xKÕ™êÎ~Ú.
QÍÜ«∞„f =∞O„`« ™ê^èŒ#, Pk`«ºÇ¨Ï$^ŒÜ«∞ áê~åÜ«∞} ‰õÄ_® J"≥∂Ѷ¨∞OQÍ
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ѨxKÕ™êÎ~Ú. âßfi㨉õΩ ã¨O|OkèOz# H˘xfl qâı+¨"≥∞ÿ# ™ê^èŒ#Å`À D

<åaèK«„HÍxfl, ^•xH˜ ã¨O|OkèOz# „QÆOkèh ѨiѨÓ~°‚OQÍ K≥·`«#º=O`«O
KÕÜ«∞=K«∞Û.
<åaè K«„HÍxfl ÉÏQÍ Ñ¨xKÕ~ÚOKÕO^Œ∞‰õΩ, r~°â‚ H◊ Î̃ ÃÑOá⁄OkOKÕO^Œ∞‰õΩ,
=∞Oz =∞Oz PÖ’K« # Å∞ Hõ e ˆ Q O^Œ ∞ ‰õ Ω Ѩ ã ¨ ∞ Ѩ Ù ~° O QÆ ∞ ÉÏQÍ
LѨÜ∂≥ QÆÑ_¨ ∞» `«∞Ok. JO`ÕH͉õΩO_® Ѩã∞¨ ѨÙ~°OQÆ∞ =∞Oz *Ï˝ÑH¨ âõ H◊ hΘ , `≥eq
`Õ@bfl Wã¨∞ÎOk. JOKÕ`« Ѩã¨∞Ѩ٠~°OQÆ∞#∞ Z‰õΩ¯=QÍ "å_ÕO^Œ∞‰õΩ
„ѨÜ∞« uflOKåe. WHõ¯_» =∞#O „QÆÇÏ≤ OKåeûO^Õ =∞O>Ë Hˆ =ÅO Ѩã∞¨ Ѩ٠~°OQÆ∞#∞
Z‰õΩ¯=™ê~°∞¡ gÖˇ#· O`« Z‰õΩ¯=¿ãѨ٠K«∂_»_O» =∂„`«O KÕ`« #∂\˜H˜ #∂~°∞áêà◊√¡

FO N=∂`å N =∞Ǩ~år˝ N=∞`ü ã≤OǨã¨<âÕ fi◊ s

N t"å t= â◊HÔ ºÎ· Hõº~°∂Ñ≤}© Åe`åOaHÍ FO

^•x=Å¡ HõeˆQ ÖÏÉèÏÅ∞ =∞#O á⁄O^Œ=K«∞Û. h~°ã¨O áÈ"åÅ<åfl J<ÕHõ

z^Œyfl‰õΩO_» ã¨OÉèí∂`å ^Õ=HÍ~°º ã¨=Ú^Œº`å

ǨÏ$„^ÀQÍÅ∞, aÑ≤Å∞, +¨µQÆ~°∞Å∞ ~å‰õΩO_® LO_®ÅO>Ë P‰õΩ‰õÄ~°Å∞
L_çHO˜ K«‰Ωõ O_® u<åe. ~åÉ’ÜÕ∞ ~ÀAÖ’¡ ѨzÛ P‰õΩ‰õÄ~°Å∞, HÍÜ«∞‰õÄ~°Å∞
ux =¸_» ∞ =O^Œ Š㨠O =`« û ~åʼnõ Ω ÃÑ· Q Í rqOKÕ "åix =∞#O
K«∂_»É’`«∞<åfl=Ú. ÃÑ· q+¨Ü∂« efl PÖò WO_çÜ∂« "≥∞_çHÖõ ò Ãã<· û≥ ãπÖ’ ѨxKÕ¿ã
_®Hõì~°∞¡ x~åúiOKå~°∞ ‰õÄ_®.
1) <åaèK„« HÍxfl 㨄Hõ=∞OQÍ LѨÜ∂≥ yOK«∞‰õΩ#fl "åiH˜ Balanced Breath,
Balanced Mind. rq`«O 㨄Hõ=∞OQÍ LO@∞Ok.
2) P‰õΩ ‰õÄ~°Å∞ u<Õ"åiH˜
3) ã¨sfiã¨∞ (x™êfi~°÷ ¿ã=) KÕ¿ã"åiH˜.
4) P^蕺u‡Hõ Ü≥∂QÆ ^蕺#=Ú KÕ¿ã"åiH˜.
5) QÀ¿ã= KÕ¿ã"åiH˜. U ~ÀQÍÅ∞ ~å=Ù.
XHõ"àÕ ◊ =zÛ<å "≥O@<Õ `«yáæ È`å~Ú Jx QÆ∞~°∞Ѩ~O° Ѩ~å "å‰õΩ¯.

FO `«`ü ã¨`ü
W
46 47

ã¨=∞~°÷ ã¨^Œ∞æ~°∞ ã¨Ê~°≈ ã¨=∞~°÷ ã¨^Œ∞æ~°∞ ã¨Ê~°≈ ^蕺#=Ú

FO |∞∞KÀ JHõ∆ˆ~ Ѩ~°"Õ∞ "Àº=∞<£
FO Ü«∞ã≤‡<£ ^Õ"å Jkèqâıfix¿+^Œ∞ó
FO Ü«∞ãÎ̈#fl "Õ^Œ H˜O |∞∞Kå Hõi+¨ºu
Ü«∞W`«Î kfi^Œ∞ãÎ̈ W"Õ∞ ã¨=∂ã¨`Õ
QÆ∞~°∞~ü „|Ǩ‡ QÆ∞~°∞~ü q+¨µ‚ó
(|∞∞ˆQfi^ŒO „Ѩ^äŒ=∞ =∞O_»ÅO 158 ã¨∂HõÎO)
QÆ∞~°∞ˆ~Ì"À =∞¿ÇÏâ◊fi~°ó
QÆ∞~°∞™êûH∆Í`ü Ѩ~°„|Ǩχ ™ê^è<Œ å q^è•#=Ú
`«Ãã·‡ N QÆ∞~°"Õ#=∞ó II L^ŒÜ∞« O: ã¨∂~Àº^ŒÜ∂« xH˜ YzÛ`«OQÍ ~Ô O_»∞ PǨï`«∞Å∞ H˘OK≥O <Õ~Ú,
4 aÜ«∞ºÑ¨Ù yO[Å`À.
JYO_» =∞O_»ÖÏHÍ~°O ã¨∂~Àº^ŒÜ«∞=Ú#–
"åºÑÎ̈O ÜÕ∞# K«~åK«~"° ∞£ "≥Ú^Œ\ ˜ PǨïu FO ã¨∂~åºÜ«∞™êfiǨ W^ŒO ã¨∂~åºÜ«∞ W^ŒO #=∞=∞
Ü«∞`«Ê^ŒO ^Œi≈`«O ÜÕ∞# Ô~O_»= PǨïu FO „Ѩ*ÏѨ`«ÜÕ∞ ™êfiǨ W^ŒO „Ѩ*ÏѨ`«ÜÕ∞ W^ŒO
`«Ãã·‡ N QÆ∞~°"Õ#=∞ó N QÆ∞~°∞ ^Œ`å΄`ÕÜ«∞ ™êfiq∞ #=∞=∞
ã¨∂~åºãÎ̈=∞Ü«∞=Ú#H˜ (YzÛ`«OQÍ)
"≥Ú^Œ\ ˜ PǨïu FO JQÆflÜÕ∞ ™êfiǨ W^Œ=∞QÆflÜÕ∞ W^ŒO#=∞=∞
J#∞„QÆÇϨ =∂ÖÏ =∞O„`«=Ú Ô~O_»= PǨïu FO „Ѩ*ÏѨ`«ÜÕ∞ ™êfiǨ W^ŒO „Ѩ*ÏѨ`«ÜÕ∞ W^ŒO
FO Éèí∂~ü Éèí∞=ó ã¨fió „Ç‘ÏO NO H©¡O #=∞=∞
`«`«ûq`«∞~ü =ˆ~}ºO Éèí~Àæ ^Õ=㨺 nè=∞Ç≤Ï PǨï`«∞Å∞ "Õã#≤ "≥O@<Õ ^蕺#=Ú.
kèÜ∂≥ Ü≥∂#ó „ѨKÀ^ŒÜ∂« `ü Ѩ`O« [e Ü≥∂QÆ ã¨∂„`«=ÚÅ∞
„Ç‘ÏO NO H©O¡ 1) ˆH¡â◊Hõ~°‡ qáêHõ Pâ◊Ü≥ÿ∞ó JѨ~å=∞$+ì̈ó ѨÙ~°∞+¨ qâı+¨ó Dâ◊fi~°ó
J~°÷=Ú: z‰õΩ¯Å∞, Hõ~°‡|O^èŒ=Ú, ^•x Ѷ¨e`åÅ∞, "åxx QÆ∂iÛ
FO Hõ U DÅ „Ç‘ÏO ǨÏã¨HÇõ Ϩ Å„Ç‘ÏO ã¨HÅõ „Ç‘ÏO NO ã¨OHõÅÊ=ÚÅ∞ J#∞"åxKÕ JO@|_»x"å_»∞ Dâ◊fi~°∞_»∞.
â◊~}
° ÏQÆu =∞O„`«=Ú 2) `«„`« x~°uâ◊Ü∞« O ™ê~°fi[˝ c[O
NHõ$+¨‚ âߺ=∞ Hõ=∞Å #Ü«∞# ^Œ`å΄`ÕÜ«∂Ü«∞ â◊~°}O =∞=∞ J~°=÷ Ú: ã¨=∞ãÎ̈ *Ï˝#=Ú c[~°∂ѨOÖ’ "åxÜ«∞O^Œ∞ L#flk.
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3) #Ç¨Ï Ñ¨Ó~ˆ fiëê=∞Ñ≤ QÆ∞~°∞ó HÍÖË# J#=KÕÛ^ù •`ü
J~°=÷ Ú: HÍÅ=ÚKÕ qÉèlí OѨ ™ê^躌 =ÚQÍx Dâ◊fi~°∞_Õ =∞#Hõ#fl ѨÓ~°∞fiʼnõΩ
‰õÄ_» QÆ∞~°∞=Ù.
4) `«ã¨º "åK«Hõó „Ѩ}=ó
J~°=÷ Ú: J`«xx Ñ≤Å∞K«∞#\˜^ì Õ 'FO— HÍ~°=Ú. J`«#∞ (x#∞fl) Ñ≤Å∞K«∞#n
'FO— HÍ~°"∞Õ .
FOHÍ~åxH˜ QÆÅ D <åÅ∞QÆ∞ ÉèÏ"åÅ#∞ =∞##O KÕã∞¨ HÀ"åe.
Ѩ@OÖ’ K«∂Ñ≤#@∞¡QÍ 1 #∞O_ç 21 =~°‰Ωõ JOÔHÅ∞ QÆ∞iÎOz# ™ê÷#=∞ÅÖ’,
n~°…OQÍ, „âß=ºOQÍ, XˆH Q˘O`«∞Hõ`À JO^Œ~°∂ Hõeã≤ ™ê=¸Ç≤ÏHõOQÍ
FOHÍ~°O KÕÜ«∂e. FOHÍ~°=Ú#∞K«Ûùiã¨∂Î 'ã¨OÜ«∞=∞#O— KÕÜ«∂e.
ã¨OÜ«∞=∞#OÖ’ =¸_»∞ Hõeã≤ L<åfl~Ú. ^è•~°}, ^蕺#, ã¨=∂^èŒ∞Å∞.
'„`«Ü«∞"Õ∞Hõ„`« ã¨OÜ«∞=∞ó— Ѩ`«O[e Ü≥∂QÆ ã¨∂„`«=∞Å, (qÉèí∂u áê^ŒO–4
ã¨∂„`«O).
^è•~°} – h ^Œ$+≤ì ^Õxg∞^Œ L#fl^À Jk. ^•x PHÍ~°=Ú, ~°OQÆ∞
"≥Ú^ŒÅQÆ#q.
^蕺#O – PHÍ~°O, ~°OQÆ∞Å`Àáê@∞ ^•xH˜ QÆÅ QÆ}Ïefl QÆ∞~°∞Î `≥K∞« ÛHõO@∂,
=∞##O KÕã∂¨ Î "Õ̂~ PÖ’K«#Å∞ ÖËxã≤u÷ .
ã¨=∂kè – ^Õ<≥·fl`Õ ^è•~°} KÕã¨∞Î<åfl~À, ^Õx<≥·`Õ Z_»`≥QÆHõ =∞##O KÕã¨∂Î
^蕺xã¨∞<Î åfl~À ^•x`À ѨÓiÎQÍ b#"≥∞áÿ È=@O. D ã≤u÷ Ö’ ɡ@ · „ѨÑO¨ K«O
#∞O_ç WO„kÜ«∂Å ^•fi~å U q^è"Œ ∞≥ #ÿ ã¨O^ÕâßÅ∞ =∞#ã¨∞û HõO^Œ=Ù. ''h=ÙÖËx
ã≤u÷ ——Ö’ Hˆ =Å=Ú P#O^•#∞Éè∂í u =∂„`«O LO@∞Ok.
D ÃÑ· =¸_çO\˜x HõeÑ≤ 'ã¨OÜ«∞=∞#O— JO\Ï~°∞.
WѨC_»∞ +¨@Û„HÍÅÖ’, WOHÍ |∞kú, z`«,Î JǨÏOHÍ~åÅÖ’ '™ê^艌 Ωõ _»∞—
'ã¨OÜ«∞=∞#O— KÕÜ∂« e.
Ѩ@OÖ’x JOÔH
1. =¸ÖÏ^è•~°O: i) ^è•~°} – Z~°∞ѨÙ~°OQÆ∞, ÅOc[=Ú, Éè∂í `«`fi« O
K«`«~°„ã¨=Ú, <åÅ∞æ^Œà◊=∞Å∞, ^ŒàÏÅÖ’ =O, ã¨O, +¨O, â◊O. ii) ^蕺#=∞–
'S~å=`«O— J<Õ =∞Ǩ™ê=∞~°º÷ O. nx=Å¡ ã¨ÇϨ #O, „â◊^,úŒ Hõ+ãì¨ Ç¨ Ï≤ +¨`‚ ,« PѨ^ÅŒ
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^•\˜ xÅ|_»QÆÅ∞æ@, Pã≤ÎHõº=∞ =™êÎ~Ú. iii) ã¨=∂kè– ÃÑ· Ô~O_çO\˜Ö’
K≥Ñʨ |_ç# PHÍ~°=∞, ™ê=∞~å÷º^Œ∞Å∞ Ѩ$nèfi`«`Ϋ fiOÖ’ 'â◊¥#ºO— Ö’ L<åfl~Ú.
P Ѩ$käfi`À ™ê^茉õΩx K≥·`«#ºO XHõ\ ˜ HÍ=\ÏxÔH· Kտ㠄Ѩܫ∞`«flO, b#=∞~Ú
áÈ=@=Ú.
2. ™êfikèëê÷#=Ú: i) HÍëêÜ«∞~°OQÆ, =O c[=Ú, J~°K÷ O« „^Œ∞_»∞, [Å`«`Ϋ fiO,
'6— ^Œà◊=ÚÅ∞, ^ŒàÏÅÖ’ |, Éèí, =∞, Ü«∞, ~°, Å. ii) ^蕺#O–=∞Hõ~=° ∞
(=∞{Hõ~°=Ú). =KÕÛ ™ê=∞~å÷ºÅ∞:–^Õx<≥·<å ™êkèOK«∞ =∞Ǩã¨OHõÅÊâ◊H˜Î,
P~°OaèOz# Ѩ#∞Å∞ 㨄Hõ=∞OQÍ Ñ¨ÓiÎKÕÜ«∞@O, ã¨∞MÏaèÖÏ+¨, WO„kÜ«∞
KåOK«Åº=ÚÅ J^Œ∞ѨÙ. iii) ã¨=∂kè– ™êfikèëêª#OÖ’x 'â◊¥#ºO— Ö’ QÆÅ
'[ÅO— `À ™ê^茉õΩ_» b#"≥∞ÿáÈ=_»O.
3. =∞}˜ÑÓ¨ ~°H=õ Ú: i) Ѩã∞¨ ѨÙ~°OQÆ∞, '~°O— c[O, „uHÀ}O Jyfl`«`Ϋ fiO,
10 ^ŒàÏÅ∞–_», _è», }, `«,^äŒ, ^Œ,^èŒ, #,Ѩ,Ѷ¨ Å∞ ^ŒàÏÅÖ’x JHõ∆~åÅ∞. ii)
^蕺#=Ú–Q˘éˇ] á⁄>ËÅì ∞‰õΩ =KÕÛ ™ê=∞~å÷ºÅ∞:– =∞Ǩ^è~·≥ º° O, xsƒùu, x~°O`«~°
HÍ~°º™ê^è#Œ , K«∞~°∞‰õΩ^Œ#O, P`«‡qHÍã¨O. iii) ÃÑ· ~Ô O_»∞ =∞}˜ÑÓ¨ ~°HOõ Ö’x
Jyfl`«`Ϋ fiOÖ’ â◊¥#ºOÖ’ L<åfl~Ú. P Jyfl`«`Ϋ fiO`À ™ê^艌 Ωõ x K≥`· #« ºO
XHõ\ ˜ HÍ=\ÏxH˜ Kտ㠄ѨÜ∞« `«flO b#"≥∞áÿ È=@O.
4. J<åǨÏ`«=Ú: i) ^è•~°}–P‰õΩѨK«Û ~°OQÆ∞. 'Ü«∞O— c*ÏHõ∆~°=Ú
+¨\’¯}=Ú, "åÜ«Ú`«`«fi=Ú, 12 ^ŒàÏÅ∞. Hõ, Y, QÆ, Ѷ¨∞, V, K«, Kè«, [, ~°≠,
&, @, ~î° Å∞ ^ŒàÏÖ’¡x JHõ∆~åÅ∞. ii) ^蕺#=Ú–'lOHõ— ÖËHõ 'KèåÜ«∞—
(~åǨïˆH`«∞=ÙÅ∞ KèåÜ«∂ „QÆǨÅ∞). nx=Å¡ xѨÙ}`«, „H©_® „áêÜ«∞"≥∞ÿ#
rq`«=Ú, K«Hõ¯x Ǩ㨺‰õΩâ◊Å`«, Éèí„^Œ`«, ~°Hõ∆} Åaè™êÎ~Ú. iii) ã¨=∂kè–ÃÑ·
Ô~O_»∞ J<åǨÏ`«OÖ’x "åÜ«Ú`«`«fiOÖ’, â◊¥#ºOÖ’ L<åfl~Ú. P
"åÜ«Ú`«`«fiO`À ™ê^茉õΩx K≥·`«#ºO XHõ\ ˜ HÍ=\ÏxÔH· Kտ㠄Ѩܫ∞`«flO.
b#"≥∞ÿáÈ=@=Ú.
5. qâ◊√kú: i) ^è•~°}–he~°OQÆ∞, 'ǨÏO— c*ÏHõ~∆ =° Ú, 16 ^ŒàÏÅ∞. HÀ_ç„QÆ∞_»∞¤
PHÍ~°=Ú. PHÍâ◊``« fi« =Ú. J, P, W, D, L, T, |∞∞, |∞∂, Z, U, S, X,
F, B, JO, Jó J<Õq ^ŒàÏÖ’¡x JHõ~∆ åÅ∞. ii) ^蕺#=Ú– =∞Ǩâıfi`«Q[Æ =Ú
51
J<Õ â◊H˜Î (H˘xfl ÅHõ∆Å "≥∞éѨ٠fÔQÅ∞ XˆH=∂~°∞ „ѨHÍtã¨∞Î#fl@∞¡ `≥Å¡\ ˜
áêÅ=O\˜ U#∞QÆ∞) nx=Å¡ =jHõ~} ° O, â◊=∞=Ú, ^Œ=∞=Ú, q∞`åK«~} ° =Ú,
q∞`«ÉÏè +≤`=« Ú, q∞`åÖ’K«# J<Õ QÆ∞}ÏÅ∞ Åaè™êÎ~Ú. iii) ã¨=∂kè–ÃÑ· ~Ô O_»∞
qâ◊√kúÖ’x PHÍâ◊OÖ’, â◊¥#ºOÖ’ L<åfl~Ú. ™ê^艌 Ωõ x K≥`· #« ºO, PHÍâ◊OÖ’
b#=∞ÜÕ∞ºO^Œ∞‰õΩ Kտ㠄Ѩܫ∞`«flO. b#"≥∞ÿáÈ=_»O.
6. P*Ï˝: i) ^è•~°}–2 ^ŒàÏÅ∞. 'FO— c[O. `≥Åx¡ PHÍ~°O. ǨÏ, Hõ∆
Ô~O_»∞ ^ŒàÏÖ’¡ c*ÏHõ∆~åÅ∞. =∞ǨÏ`ü `«`«fiO. ii) ^蕺#=Ú– P#Okã¨∞#Î fl
`å#∞ L<åfl<Õ J#fl „Ѩ[`˝ Ñ« ʨ =∞ˆ~O LO_»x ã≤u÷ . iii) ã¨=∂kè–r=KÕ`#« `«fiO
ѨÙ~°∞+¨ KÕ`#« `«fiO`À b#"≥∞áÿ È=@O. ã¨OÜ«∞=∞#O J<Õk Jxfl\˜Ö’#∞ "≥Ú^Œ@
K≥ÑC¨ ‰õΩ#fl@∞¡QÍ<Õ J~°O÷ KÕã∞¨ HÀ"åe.
7. |∞kú: i) ^è•~°}–x~°‚Ü«∂Å∞ fã¨∞‰õΩ<Õ â◊HÎ̃. ii) ^蕺#=Ú– QÆ∞~°∞=Ù‰õΩ
`«# ã‘fiÜ«∞ x~°‚Ü«∂kèHÍ~åxfl ã¨=∞iÊã¨∞Î<åfl#∞. iii) ã¨=∂kè–QÆ∞~°∞=Ù
LO_»∞@ÜÕ∞.
8. z`«Î=Ú: i) ^è•~°}–WO„kÜ«∂Å`À HõÅã≤ ѨxKÕ¿ã K≥·`«#ºO. ii)
^蕺#=Ú– |Ü«∞@‰õΩ "≥à◊§‰õΩO_® JO`«~üÜ«∂„`«‰õΩ `«Ü«∂~°∞ HÍ=_»=Ú.
ã¨O™ê¯~åÅhfl 'FO— ^•fi~å =∂ˆ~Ûã¨∞HÀ=@=Ú. iii) ã¨=∂kè–'FO— HÍ~°=Ú
(ã¨ó Ѩӈ~fiëê=∞Ñ≤ QÆ∞~°∞ó) ã¨OÜ«∞=∞#O–„Ѩ*Ï˝#Ѷ¨∞#O.
9. JǨÏOHÍ~°O: i) ^è•~°}–<Õ#∞ Ѷ֨ Ï<å, <å ¿Ñ~°∞ T~°∞ "≥Ú^ŒÖ#·ˇ q.
ii) ^蕺#=Ú– <Õ#∞ JYO_»=∞O_»ÖÏHÍ~°∞_çx. P`«‡ ã¨fi~°∂ѨÙ_»#∞. iii)
ã¨=∂kè–J#∞ÉèíqOKÕ"å_»∞, "å_çx K«∂KÕ „^Œ+ì̈ nx<Õ ã¨∞=~°‚ ã¨∂HõÎO 20=
=∞O„`«OÖ’ ~ÚÖÏ K≥áêÊ~°∞.
^•fi ã¨∞=~å‚ #Ü«Ú*Ï #MÏÜ«∂
ã¨=∂#O =$HõO∆ Ѩi+¨#fi*Ï`Õ
`«Ü≥∂ ~°#ºó Ñ≤ѨÊÅO ™êfi^Œº
`«ºÎ #â◊fl #fl<Àº JaèKåHõju
52
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JѨÊ\˜ ™ê^艌 Ωõ x Hõ~‡° Åhfl k=ºHõ~‡° Å∞ J=Ù`å~Ú. ZO^Œ∞HõO>Ë J`«_∞»
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D ^蕺#O =Å¡ ã¨fi P`«‡~å[º ™ê÷Ñ#¨ [iy „Ѩu XHõ¯iH© âßOu, ™œYºO,
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D ™ê^è<Œ å ta~°=ÚÅ QÆ∞iOz gix ã¨O„ѨkOK«O_ç.
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cè=∞=~°O, ÃãÖò: 7842133860,
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N~å=∞Hõ$+¨‚ =∂ëêì~∞° QÆ∞~°∞^Õ=ÙÅ „Ѩ^•è # Hˆ O„^ŒO Mount Shamballa -
The Global Power Centre
N QÍÜ«∞„f qâ◊fi‰õΩO_»eh =∞Ǩâ◊HÎ̃ ã¨∂Ñ÷ =¨ Ú. ''=∞ǨHÍÅâ◊H—Î̃ — =∂ëêì~∞° QÍi
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ã¨O„ѨkOK«=Åã≤# <≥O|~ü: 9949088256/57.
Address: Mount Shamballa The Global Power Centre. Sy.No.51/
A, 51/3, Shamballa Hills, Swagruha Paradise, Deshmukhi Road,
Batasingaram Post, Hayathnagar Mandal, Ranga Reddy Dist. Telangana.
N ~å=∞Hõ$+¨‚ =∂ëêì~∞° QÍ~°∞ QÆ`O« Ö’ ™ê÷ÑO≤ z# U_»∞ P„â◊=∂Å∞ 1998
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2) p~åÅ "å_»~ˆ =Ù ã¨Ç¨ º„k P„â◊=∞=Ú,
áê~°fiu ã¨∞Éσ~å=Ù QÍ~°∞, ÃãÖò: 8125322293
3) p~åÅ "Õ@áêÖˇO x`åº=`å~° ^Œ`Ϋ Hˆ „∆ `«O,
N=∞u „Ѩg∞Å QÍ~°∞, ÃãÖò: 9573720368
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N=∞u WOk~å^Õq QÍ~°∞, ÃãÖò: 9490011458
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1) City Information Centre, â◊O|à◊ =∂ã¨Ñ„¨ uHõ cè=∞=~°O (Ѩ.QÀ.lÖÏ¡) #∞O_ç "≥Å∞=_Õ ™êÇ≤Ï`«ºO q=~åÅ∞
Smt. B.Vijayasri
Plot No.87 (4-12-437) High Court Colony, Vanastalipuram,
1. #=Ü«ÚQÍxfl xi‡OKÕ ™êq„f ™ê^èŒ# 250.00
Hyderabad-500070. 2. P`«‡Hõ^äŒ 240.00
Mob: 9949088256/257, E-mail: vijayasrishamballa@yahoo.com, 3. Sâ◊fi~°º=Ú Ü≥ÚHõ¯ =∂#ã≤Hõ ã≤÷u 320.00
www.mountshamballa.org
4. ã‘„ÔH\ò _®„ÔHì<£ LѨ<庙êÅ∞–3 ÉèÏQÍÅ∞ 750.00
2) "Õ∞^è• KÕ`#« `«fi q*Ï˝# =∂ã¨Ñ„¨ uHõ 5. #=Ü«ÚQÆ ™êÇ≤Ï`«º=Ú 180.00
Cont: Smt Vijaya Vishwanath
6. #=ºÜ«ÚQÍ=`«~°}‰õΩ UHÍ^Œâ◊ ѨÙëêÊÅ∞ 140.00
H.No.16-2-751/1/a, B.D.R.Tower, Flat No.305,
Near Asmangadh Current Office, Karanbagh, 7. ~°Ç¨Ï㨺 *’ºuifi^Œº 60.00
Saidabad, Hyderabad-500 059. Cell: 99490 88261 8. PǨ~åxfl J=∞$`«OQÍ =∂~°ÛO_ç 40.00
3) ã¨fi~°Ü
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z~°∞<å=∂: QÆ∞~°∞ã‘`å~å"£∞, HÀ=∞\˜QÆ∞O@, ã‘ã¨e (áÈã¨∞ì), HÍà◊§ =∞O_»ÅO, 10. qt+ì̈ Ü≥∂QÆ™ê^èŒ#Å∞–1 25.00
Ѩ.QÀ.lÖÏ¡– 534237 11. ‰õΩÉË~° =Ú„^Œ 30.00
QÆ∞~°∞ã‘`å~å"£∞ "≥Úɡַ ò: 9010647325, 08816–241359 12. Ü«∞=∞ xÜ«∞=∂Å∞ 30.00
4) =∂ã¨~ì ü R.K. KÕ`#« `«fi q*Ï˝# Hˆ O„^Œ=Ú: ™ê^è<Œ å ta~°=ÚÅ∞ x~°fiÇ≤ÏOK«|_»∞#∞. 13. Ѩ^䌺=ÚÅ∞–JѨ^䌺=ÚÅ∞ 30.00
QÆ∞~°∞=ÙQÍi „QÆO^è•Å∞ ÃÇÏ· ^Œ~åÉÏ^£Ö’ ÅÉèºí =∞QÆ∞#∞. 14. Nã¨∂HõÎ=Ú 30.00
Cont: Sri Guru Seetharam, Cell: 9010647325, 7842133860 15. „ѨHõ$u ZšѨC_»∂ HõÔ~ˆHì 30.00
=∂™êì~°∞QÍi ã‘ÊK≥ãπ ã¨fi~°‚Ü«ÚQÆ=Ú =∂ã¨Ñ¨„uHõ ã¨O=`«û~° K«O^• 500.00
`≥Å∞QÆ∞Ö’ QÍÜ«∞„f =∞O„`« „áê=ÚYº`«: www.awgpsouth.org „Ѩ`«∞ʼnõΩ:
English Speeches: www.th8revolution.com
QÆ∞~°∞ ã‘`å~å"£∞ ÃÇ·Ï^Œ~åÉÏ^£ 90106 47325
=∂+ì̈~°∞QÍi ѨÙãÎ̈HÍÅ∞
HÀ=∞\˜QÆ∞O@ cè=∞=~°O 90106 47325
N N~å=∞Hõ$+¨‚ QÆ∞~°∞^Õ=ÙÅ∞ k=ºK«i„`« =¸_»∞ ÉèÏQÆ=ÚÅ∞QÍ „Ѩ`«∞ʼnõΩ
N=∞u Ñ≤. ã¨∞ˆ~Y QÍ~°∞ HÍà◊§ =∞O_»ÅO PO„^è•ÉϺOH±, cè=∞=~°O „ÉÏOKü ZH“O\ò
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