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  • 5 Day Meal Plan Final

    Încărcat de

    Cha Guillermo
    11 vizualizări1 pagină
    Keto

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    5-day-meal-plan-final

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    Keto

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    11 vizualizări1 pagină

    5 Day Meal Plan Final

    Încărcat de

    Cha Guillermo
    Keto

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 1

    FIVE DAY MONDAY TUESDAY

    MEAL PLAN
    Simple keto-friendly meals
    BREAKFAST BREAKFAST
    3 eggs + 1 oz cream Protein Shake: 1 scoop low

    cheese + 1/2 tbsp butter carb protein (Isopure) + 2


    + 3 oz mushrooms
    cup coconut/almond milk +
    + 2 slices bacon
    2 tbs heavy cream + stevia

    + ice

    LUNCH
    LUNCH
    Salad: 5 oz romaine
    1 can (4.4oz can) of
    lettuce + 2 hard boiled
    sardines in olive oil + 1 oz
    eggs + 2 slices bacon
    cheese + 2 hard boiled
    crumbled + 1 oz shredded
    WWW.ZENBERRYKETO.COM eggs

    BASED ON 1600 CALORIES PER DAY


    cheese + 2 tbsp dressing
    DINNER
    5 oz ground hamburger +
    DINNER
    5 oz cauliflower rice + 1
    5 oz baked chicken thigh,
    tbsp butter + 2 oz
    5 oz broccoli florets
    mushrooms
    (roasted in 1 tbsp olive
    NOTES
    oil) + 1 tbsp butter
    You will need a food scale. Salad DESSERT
    dressings should be below 2g 1 oz pecans + 1 square

    total carbs per serving. Add DESSERT dark chocolate (85% or


    seasonings & salt as desired. 2 butter pecan fat bombs higher)
    Seasonings should be sugar free.

    WEDNESDAY THURSDAY FRIDAY


    BREAKFAST BREAKFAST BREAKFAST
    Egg Scramble: 3 eggs Protein Shake: 1 scoop 3 eggs + 1 oz cream

    + 1 tbsp butter low carb protein cheese + 1 tbsp butter

    + 4 slices bacon (Isopure) + 2 cup +2 slices bacon

    + 2 oz mushrooms coconut/almond milk + 2 + 3 oz mushrooms OR

    tbs heavy cream + stevia peppers

    + ice
    LUNCH
    LUNCH
    4 oz hamburger patty LUNCH
    5 oz ground hamburger + 5
    + 1 oz cheese Salad: 5 oz romaine
    oz cauliflower rice
    + side salad: 3 oz lettuce + 2 hard boiled
    + 2 tbsp butter + 2 oz
    romaine + 1 tbs dressing eggs + 2 slices bacon
    mushrooms

    DINNER crumbled + 1 oz shredded

    cheese + 2 tbsp dressing


    Chicken fajita: 5 oz
    DINNER
    chicken thigh meat strips DINNER
    5 oz baked chicken thigh,
    + 1 tbsp olive oil + taco 6 oz New York Steak + 4
    5 oz broccoli florets
    seasoning + 2 oz bell oz Asparagus (roasted
    roasted in 1 tbsp olive oil
    peppers + 1/2 oz onion + with 1 tbsp olive oil) + 1
    + 1 tbsp butter
    1/2 avocado + 3 oz tbsp butter

    lettuce bed
    DESSERT DESSERT
    DESSERT 1 tbsp natural almond 3 oz fresh strawberries +

    2 butter pecan fat bombs butter + 2 squares dark 2 tbsp whipped cream

    chocolate (85% or higher)

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