100 Essential Oil Tips Tricks Blends 2017 The English Aromatherapist 785894

100 Essential Oil Tips, Tricks & Blends
100 Essential Oil Tips, Tricks & Blends © The English Aromatherapist 2017 2
Contents
Introduction 4
Top 25 Diffuser Blends 5
Top 5 Storage Tips 7
Top 5 Carrier Oil Tips 8
Top 10 Safety Tips 9
Top 10 Household Tips 11
Top 5 Bath & Body Oil Blends 13
How to Make Aromatherapy Roller Blends 15
Top 5 Roller Blends 17
How to Make Personal Aromatherapy Inhalers 18
Top 5 Inhaler Blends 21
How to Make Aromatherapy Room Sprays 22
Top 5 Room Spray Blends 26
How to Make Aromatherapy Lip Balm 27
Top 5 Lip Balm Blends 29
Top 10 Truths about Essential Oils 30
Top 10 Ways to Spot Fake Essential Oils 36
Introduction
Thank you for downloading 100 Essential Oil Tips, Tricks & Blends.
My aim was to put together a useful collection of tips and recipes suitable for
all users of essential oils, including beginners.
I hope you will find the information helpful for making your own
aromatherapy products at home. These recipes make fabulous gifts for
friends and family, and they’re all designed to be QUICK, EASY and
AFFORDABLE to make.
Best of all, you probably have most of the ingredients at home in your
cupboards already. All the suggested blends use the most popular essential
oils, so you’re more likely to already have them in your own collection.
I have also included some tips about storage and safety, along with some
myth-busting information about essential oils and the aromatherapy industry.
Enjoy!
The English Aromatherapist
Top 25 Diffuser Blends
One of the most popular ways to enjoy essential oils is by diffusing them into
the air. Here are some of my favourite diffuser blends!
Name Essential Oils (no. drops)
1 Relax & Unwind 3 Petitgrain, 2 Clary Sage, 2 Cypress, 1 Lemon
2 Herbal Happiness 2 Bergamot, 2 Chamomile, 2 Clary Sage, 1 Patchouli
3 Grounding 2 Frankincense, 2 Lavender, 2 Pine
4 Blow the Cobwebs 2 Eucalyptus, 2 Lemon, 2 Peppermint
5 Focus & Study 2 Basil, 2 Lemon, 2 Rosemary
6 Uplifting & Fresh 4 Lavender, 2 Lemon, 1 Grapefruit
7 Sensuality 4 Bergamot, 2 Jasmine, 1 Clary Sage
8 Purify 2 Lemon, 2 Lime, 2 Tea Tree
9 Sweet Citrus 3 Grapefruit, 2 Sweet Orange, 1 Ylang Ylang
10 Deep Calm 4 Lemon, 2 Pine, 1 Frankincense, 1 Patchouli
11 Stay Focused 3 Lemon, 1 Black Pepper, 1 Eucalyptus
12 Herby Fresh 3 Lemon, 1 Marjoram, 1 Rosemary
13 Anti-Anxious 2 Bergamot, 2 Grapefruit, 2 Lavender
14 Autumn Spice 2 Ginger, 2 Sweet Orange, 1 Cinnamon
1 Cinnamon, 1 Clove, 1 Juniper, 1 Pine, 1 Sweet

15 Christmas Joy
Orange
16 Winter Woodland 2 Cedarwood, 1 Eucalyptus, 1 Pine
17 Sleepy Time 4 Lavender, 1 Vetiver
1 Frankincense, 1 Patchouli, 1 Sandalwood, 1 Sweet

18 Soothing
Orange
19 Festive Baking 2 Cinnamon, 1 Lemon, 1 Ginger
20 Spiced Pie 2 Cinnamon, 2 Clove, 2 Ginger
21 Sweet Romance 2 Patchouli, 2 Ylang Ylang, 1 Lemon
22 Floral Spice 2 Cardamom, 1 Geranium, 1 Sweet Orange
23 Citrus Heaven 2 Grapefruit, 2 Lemon, 2 Sweet Orange, 1 Bergamot
24 Tension Tamer 2 Geranium, 2 Lavender, 1 Clary Sage
25 Calming Influence 2 Chamomile, 2 Marjoram, 1 Lemon
Top 5 Storage Tips
1. Correct storage is vital to maximize the life of your essential oils. They
should be stored in a cool, dry place with lids tightly closed. Experts
recommend storing essential oils in the fridge, inside a sealed
container.
2. Never decant undiluted essential oils into plastic bottles, as they can
interact with the plastic and cause damage. Dark-coloured (amber or
blue) glass bottles are ideal, and help to protect essential oils from UV
light.
3. Remember to keep essential oils out of the reach of children and pets.
In the event of accidental ingestion, seek immediate medical advice.
4. Most essential oils will last 2-5 years, if not longer. Citrus oils are the
exception, which will start to lose their strength a few months after
opening.
5. Use coloured sticky dots to label the lids of your essential oil bottles
according to their note – red for top notes, yellow for middle notes and
green for base notes. Write the name of the oil on each dot, so you
can quickly select oils when they are stored upright.
Top 5 Carrier Oil Tips
1. Sweet almond is a versatile and useful carrier oil, but it is not suitable
for those with a nut allergy.
2. Avoid using mineral oil (e.g. baby oil) as a carrier for essential oils.
Mineral oils are not natural products and, therefore, will not blend well
with essential oils.
3. Carrier oils are sometimes called ‘base oils’. This is different to ‘base
notes’, which relates to the aromatic notes of essential oils.
4. A carrier oil with a bitter smell may have become rancid and should not
be used on the skin. The shelf life of most carrier oils is around 1-2
years.
5. Fractionated coconut oil is a type of carrier oil that is commonly used in
roller blends. As it is refined, it is always liquid at room temperature –
unlike raw virgin coconut oil, which is solid at room temperature and
melts at around 24 degrees C (76 F).
Top 10 Safety Tips
1. Always dilute essential oils in a carrier oil before applying to the skin.
As a general guideline, a 2% dilution is sufficient (4-5 drops of
essential oils per 10ml carrier oil).
2. Most citrus oils are phototoxic, which means they can cause an
increased reaction to sunlight. After using these oils, you should avoid
the sun and UV light for 24-48 hours. Some commonly used phototoxic
oils include bergamot, grapefruit, lemon and lime.
3. Do not use essential oils on, or around, the eyes. Take care not to
handle contact lenses or rub your eyes while essential oil is on your
fingers. In the event that essential oil enters your eye, rinse with
carrier oil or saline solution and seek medical advice if necessary.
4. An aromatherapy bath is a wonderful experience, but it is not a good
idea to add undiluted essential oils to the water. Always dilute your
drops of essential oils in carrier oil (or milk) before adding to the bath.
5. Always do your research before using any essential oil, as some may
not be suitable to use in certain circumstances. The safety of any
essential oil will vary according to a person’s age, skin type and
medical condition.
6. It is advisable to avoid using essential oils when pregnant, particularly
in the first trimester. Some oils are considered to be unsafe to use
during pregnancy. If in doubt, always consult a certified
aromatherapist.
7. It is not advisable to use essential oils topically (on the skin) on
children under the age of 2. After this point, they can be used with
caution. Only choose child-safe oils, with a low dilution of 0.5-1%
(approximately 2-5 total drops of essential oil per 20ml carrier oil).
8. Do not take essential oils internally. Many consumable products do
contain essential oils, but these are in minuscule quantities that are not
harmful to health. You should not ingest essential oils unless under the
care of a clinical aromatherapist.
9. Always purchase essential oils from a reputable supplier. For use in
aromatherapy, essential oils should be 100% pure and unadulterated.
Artificial fragrance oils are only suitable for using in burners and should
not be applied to the skin.
10. Do not diffuse essential oils continuously throughout the day. This can
lead to headaches, nausea, light-headedness or other side-effects. As a
general guideline, diffuse for around 30 minutes and then take a
break. Ensure the room is adequately ventilated, and take extra care if
children or pets are around.
Top 10 Household Tips
1. For fresh-scented towels, add up to five drops of essential oil to a small
piece of terry cloth and place in your tumble-dryer machine before
switching on.
2. Add 4-5 drops of lemon essential oil to a cotton wool ball and place
inside shoes to freshen overnight.
3. Revitalize pot pourri by adding a few drops of essential oils and mixing
together – floral, citrus and spice oils are good choices.
4. Deter mice and spiders from entering your home by placing a few
drops of peppermint essential oil around the base of your door frame.
5. Freshen up carpets by mixing 10 drops of lavender essential oil with
500g baking soda. Sprinkle all over the carpet and leave for a few
hours (or overnight) before vacuuming.
6. For shiny mirrors and windows, mix 10 drops of orange or lemon
essential oil with 1 cup of distilled water and 1 cup of vinegar. Spray
onto surfaces and wipe clean for a grease-free finish.
7. For a housework boost, add a few drops of uplifting essential oils to a
cotton wool ball and vacuum up to release aromas as you work!
8. Undiluted lemon essential oil acts as an effective solvent to remove
sticky stains and residues – add one drop, and it should rub away
easily.
9. For an easy diffusing tip, just add a few drops of essential oils on to a
cotton pad and rest on your desk or nightstand. The aroma will
naturally evaporate into the room.
10. Make your own scented stationery by adding a few drops of essential
oils to a cotton wool ball, and place inside a zip-lock bag with some
sheets of writing paper. Allow to infuse for a few days before using.
Top 5 Bath & Body Oil Blends
Making your own aromatherapy body and bath oils is super easy, very
rewarding and MUCH more affordable than buying luxury brands! Homemade
aromatherapy oils make a truly special gift for friends and family, especially
as you can totally customise each one to suit the individual person. With
some pretty packaging, I think it beats a store-bought bath oil hands down.
These recipes make aromatherapy oils that can be used in three ways: as a
massage oil, a body moisturiser, or a bath oil.
I’ve included my Top 5 blends here, but you can enjoy experimenting with
different scents to find a fragrance you love. The important thing is to make
sure your essential oils are properly diluted in a carrier oil. As a rule,
aromatherapists prefer to use a 2% dilution — this means adding a total of 4-
5 drops of essential oils per 10ml of carrier oil. This ratio can be easily scaled
up or down accordingly, so for 100ml of carrier oil you would add 40-50 drops
of essential oils.
If you would like to learn more about how to blend essential oils, why not
download my book How to Blend Essential Oils? This contains everything you
need to know about the blending process, including detailed index tables for
40 of the most popular essential oils, plus extensive lists of oils to help with
50 common ailments.
The following recipes are designed to be blended with 100ml carrier oil of
your choice. Grapeseed and sweet almond oil are good options for beginners.
Name Essential Oils (no. drops per 100ml carrier oil)
15 Lavender
1 Soothing Floral 15 Geranium
10 Ylang Ylang
20 Juniper
2 Muscular Ease 15 Rosemary
15 Lavender
15 Clary Sage
10 Fennel
3 Relaxing Herbal 5 Bergamot
5 Geranium
5 Lavender
24 Mandarin
4 Drift Off 8 Clary Sage
8 Roman Chamomile
15 Roman Chamomile
10 Geranium
5 De-Stress
10 Ylang Ylang
5 Bergamot
How to Make Aromatherapy Roller Blends
Everyone is loving roller blends right now, and it’s easy to see why! They’re a
fun and convenient way to enjoy essential oils on the move – and the perfect
size to pop in your handbag.
When you’re busy, you don’t always have time to mix a blend from scratch.
Making your own roller blend means you can simply roll on a small amount
whenever you need to – in a convenient pre-diluted form. Most roller blends
are in 10ml glass bottles, with a little ball at the top that allows a small
amount of oil to be rolled on to the skin.
Despite what you might read online, it’s NOT a good idea to use drops of neat
essential oils on your skin straight from the bottle. Essential oils should always
be diluted in carrier oil before being applied to the skin. This is why roller
blends are so popular – you can simply roll and go!
Ingredients:
10ml carrier oil (e.g. sweet almond or grapeseed oil)
4-5 drops essential oils
Empty glass 10ml rollerball bottle
Method:
1. Fill a clean, dry roller bottle with 10ml carrier oil (leaving a small gap at
the top for your essential oils)
2. Add your drops of essential oils into the bottle
3. Snap on the rollerball to the top of the bottle, then screw on lid
4. Shake the bottle to disperse the essential oils evenly into the carrier oil
5. Add a label, so you don’t forget what’s in there!
Tips:
 To use: Roll directly on to pulse points or where needed
 Always check the safety advice before using any essential oil on the
skin – particularly phototoxic oils e.g. bergamot
 Avoid getting water in the bottle
 Roller bottles can be sterilised and re-used
 Store in a cool, dry place
 Do not use on sensitive, broken or irritated skin
 For children: use 1-2 drops of essential oil per 10ml carrier oil
 Shelf life depends on the carrier oil and essential oils used, but it’s
probably best used within a few months
Top 5 Roller Blends
Name Essential Oils (no. drops per 10ml carrier oil)
2 Grapefruit
1 Uplifting 2 Lemon
1 Rosemary
2 Frankincense
2 Relaxing 2 Lavender
1 Marjoram
3 Lavender
3 Head Relief
2 Peppermint
2 Eucalyptus
4 Breathe 2 Peppermint
1 Lemon
2 Lavender
5 Time to Sleep 1 Roman Chamomile
1 Neroli
How to Make Personal Aromatherapy Inhalers
Personal aromatherapy inhaler sticks are so popular — and it's easy to see
why! These cute pocket-sized tubes of joy are:
 Easy to use
 Suitable for adults and children
 Discreet for using in public places
 Super-quick to make
 Affordable
 Easily personalised
 Portable
Personal inhaler sticks are also ideal for enjoying essential oils without
disturbing others — such as in the workplace or where it's unsuitable to use a
diffuser that fills the whole room. Some essential oils shouldn't be diffused
around pets and children, so these personal inhalers are perfect for a
localised aromatherapy boost.
How to make:
It's so simple to make your own aromatherapy inhaler. You'll need to buy
some empty plastic inhaler sticks — these are easily available online (try
Amazon or eBay). The inhaler comes in four parts: a cotton stick, an inner
shell, an outer shell and a seal cap.
All you need to do is saturate the cotton stick with 10-20 drops of your
chosen essential oil(s). You might find it easier to add the drops of essential
oils directly into a small glass bowl, then add the cotton wick and let the oils
completely absorb before inserting into the inhaler.
Then, insert the cotton stick into the inner shell and snap on the seal cap.
Tightly screw on the outer shell to prevent the scent from drying out. And
that's it! Super easy!
Your choice of essential oils will entirely depend on what you want to
achieve — if you're feeling anxious, you might want a stress-relieving blend.
If you're feeling tired, you might benefit from a fresh, uplifting scent. If you're
full of a cold, a decongestant blend can bring relief.
You can decorate the outer shell however you like — patterned sticky tape
works well, or you could use adhesive labels.
How to use:
To use the inhaler, simply unscrew the outer shell and inhale the beautiful
scent, before replacing the cap. You might find it more effective to use one
finger to close each nostril before inhaling, and vice versa.
When to use:
The beauty of aromatherapy inhalers is that you can use them any time,
anywhere! They're the perfect size to pop in your pocket or handbag, for
whenever you need an aromatherapy boost!
Safety:
I’ve included my Top 5 inhaler blends here, but it's really up to you and your
own personal preferences. If you're making inhalers for children, it's
important to make sure you're using oils are that child-safe (use a good
aromatherapy book for reference). Always check the safety data before using
any essential oils.
Top 5 Inhaler Blends
Name Essential Oils (no. drops per inhaler)
4 Bergamot
1 Anxiety Relief 4 Frankincense
4 Roman Chamomile
6 Lavender
2 Soothe & Calm 6 Mandarin
3 Roman Chamomile
8 Grapefruit
4 Lavender
3 Perk Me Up
4 Rosemary
2 Lemon
5 Bergamot
4 Brain Boost 5 Lemon
5 Rosemary
6 Lime
5 Revitalizing 6 Sweet Orange
5 Peppermint
How to Make Aromatherapy Room Sprays
A lovely way to enjoy essential oils is by making your own aromatherapy
room sprays. These days, we’re becoming increasingly aware of the hidden
dangers present in commercial air fresheners. It’s not surprising that more
and more people are turning to natural alternatives to use around the home.
These room sprays can be used to refresh and deodorise the air – handy for
odorous kitchen smells, or teenage bedrooms! The beauty of making your
own is that you can customise the scent to your personal preferences – plus,
it can be as strong or as subtle as you like!
The key thing to remember is that any homemade products that contain
water (or water-based components, such as hydrosols) must be kept
refrigerated and used within a couple of weeks.
Unlike oil blends, any water-based products will quickly become a rich
breeding ground for bacteria unless you add a preservative. For personal
use, I always recommend mixing up small batches and using them quickly.
After a couple of weeks, you should dispose of any remaining product.
Remember, just because it looks fine, and smells fine, it can be full of harmful
bacteria that are invisible to the naked eye.
Some online recipes advise adding drops of essential oils to plain water, and
shaking to combine. But – as we all know – oil and water don’t happily mix. A
more effective method is to first combine the drops of essential oils with
alcohol – this emulsifies the essential oils, allowing them to disperse more
easily in the water. In addition, the alcohol helps the scent of the spray to
linger for longer.
The strength of aromatherapy room sprays will vary according to personal
preference. This recipe is for a standard 2% strength blend, which contains
20 drops of essential oils in 50ml room spray. For a more subtle scent, you
may wish to halve this amount (1% = 10 drops of essential oils in 50ml).
You can use whichever essential oils you like in your room spray. I've included
a couple of recipes to get you started here, but you can enjoy experimenting
to find a scent you really love! Remember, some essential oils are potential
irritants and/or sensitizers, and should not be used in high concentration.
Always consult a reputable aromatherapy book for safety advice.
Ingredients:
To make a 50ml aromatherapy room spray, you will need:
 50ml (approx 2oz) glass spray bottle (if using plastic, make sure it’s
PET plastic)
 25ml distilled water
 25ml high-proof alcohol (vodka or Everclear)
 20 drops of essential oils (see below)
How to make:
1. In your glass spray bottle, combine the essential oils with the alcohol
2. Add distilled water and mix well to combine
3. Shake before use
4. Spray!
Tips:
 It’s advisable to use a larger bottle than you need, to allow plenty of
room for shaking. If the essential oils float on top of the liquid, you
don’t want them to come into contact with any rubber parts.
 A hydrosol can be used in place of distilled water. In fact, hydrosols
can be pleasant enough to use on their own as room sprays, without
adding any extra essential oils. Peppermint hydrosol makes for a
refreshing and cooling spray in hot weather, and lavender hydrosol is a
safe option for children.
 As well as freshening the air, these can also be used as linen sprays.
 Don’t spray directly on to furniture or over drinks.
 Always take extra caution when spraying around children and pets.
 Witch hazel may be used in place of alcohol, although it may affect the
overall scent of your room spray.
 Remember to store in the fridge and use within a couple of weeks.
Top 5 Room Spray Blends
Name Essential Oils (no. drops per 50ml room spray)
12 Lime
1 Mojito
8 Peppermint
8 Lemon
8 Sweet Orange
2 Orange Spice
3 Cinnamon
1 Clove
10 Lemon
3 Refresh 5 Peppermint
5 Rosemary
4 Eucalyptus
4 Lavender
4 Pine
4 Purify
4 Tea Tree
2 Cinnamon
2 Thyme (Linalol)
8 Lavender
5 Bright & Breezy 8 Tea Tree
4 Lemon
How to Make Aromatherapy Lip Balm
Making your own lip balm is surprisingly easy! Once you try this recipe, you'll
never need to buy another lip salve from the store again.
This lip balm is wonderfully moisturising and smells divine! My favourite
combination is peppermint and lime — but what's lovely about making your
own aromatherapy lip balm is that you can use whichever essential oils you
like to create your own signature fragrance.
Ingredients:
2 tbsp natural beeswax pellets
2 tbsp raw virgin coconut oil
2 tbsp shea butter
2 tbsp carrier oil (sweet almond or grapeseed)
25 drops essential oils
Makes enough for 20 lip balm tubes (approx 4ml each)
Method:
1. Line up your empty lip balm tubes on a sheet of paper towel
2. Fill a small saucepan with 1”/3cm of water and bring to the boil
3. Meanwhile, add the beeswax, coconut oil and shea butter to a
heatproof glass bowl (it should fit securely over the pan, in the style of
a double boiler)
4. Reduce the boiling water to a simmer, and carefully place the glass
bowl over the pan, making sure the base is not in contact with the
water
5. Use a disposable tool to stir the ingredients for a few minutes until
they are fully melted
6. Once melted, remove from heat. Add the oil and stir into mixture
7. Add the drops of essential oils and stir into mixture
8. Carefully pour the mixture into the lip balm tubes – you might find it
easier to use a small funnel or pipette, although you’ll need to work
fast as the mixture solidifies quickly
9. Fill each tube up to the top – don’t worry if a small hole appears in the
centre, this is perfectly normal (and looks quite authentic!)
10. Leave to cool for several hours before fitting the caps
11. Add label
Tips:
 For an unscented lip balm, simply omit the essential oils
 You might find it easier to use a special lip balm filling tray to steady
the tubes while pouring the mixture
 For a softer lip balm, add more coconut oil
 Store in a cool, dry place and use within 2-3 months
Top 5 Lip Balm Blends
Name Essential Oils (no. drops per batch of 20 tubes)
15 Lime
1 Mojito
10 Peppermint
15 Sweet Orange
2 Citrus Joy
10 Lemon
20 Peppermint
3 Cool Mint
5 Eucalyptus
15 Lemon
4 Herbal
10 Rosemary
15 Peppermint
5 Relaxing
10 Lavender
Top 10 Truths about Essential Oils
This article was written in response to the plethora of crazy essential oil
advice that is propagated online. So, in a world of utter nonsense, I feel there
are some truths that need to be pointed out:
1. Not all 'Drs' are medical doctors
The internet is full of “Drs” – but not all of these are medical doctors. You’ll
often see self-proclaimed “experts” using the title of “Dr” – especially when it
comes to health-related topics. Anyone remember Dr Gillian McKeith from You
Are What You Eat? Despite implications, it transpired that she actually had no
accredited qualifications in nutrition or medicine. In fact, her “Dr” title was
purely academic and based on unrelated subjects.
I’m not going to name any names, but there are a couple of well-known “Drs”
who love to share essential oil advice online. But they are not medical
doctors, they are chiropractors. It’s also worth pointing out that an “ND” is
not the same as a medical doctor. As Wikipedia states, “Licensed naturopaths
do not receive comparable training to medical doctors in terms of the quality
of education or quantity of hours”.
So, next time you see a “doctor” touting essential oil advice – check out their
credentials.
2. Oils will not cure everything
Don’t let anyone tell you that essential oils are the ONLY thing you need in
your medicine cabinet. The light-hearted saying “I’ve got an oil for that!” now
seems to have evolved into the mentality that every problem in life can be
solved by essential oils, from broken bones to cancer. Yes, aromatherapy is
amazing. Yes, essential oils are wonderful natural resources. But it’s
important to remember that aromatherapy is not always suitable. There are
times when medical help is the only appropriate option. I’ve seen some truly
horrifying stories about parents refusing to take their sick babies to hospital,
or attempting to cure their own life-threatening infections with home
remedies. In addition, it’s definitely not a good idea to repeatedly apply
essential oils in the hope of preventing illness. Sensitization is real.
3. 'Therapeutic grade’ is a myth
Ah, this old chestnut! In case you’re not already aware, there are two major
essential oil brands that claim to be ‘therapeutic grade’. Supposedly, this
makes it acceptable to ingest or use them neat on the skin. I’ve actually had
one of their ‘wellness advocates’ inform me that my Essential Oil Blending app
“doesn’t work” with her oils. Apparently, the purity of her essential oils makes
them safe to ingest, which conflicts with the safety advice in my app. You’ll
often see reps validating spurious advice on the basis that their essential oils
are ‘certified pure therapeutic grade’. Actually, this is nothing more than a
self-awarded marketing term. There is no industry standard that defines
‘therapeutic grade’ essential oils. Any 100% pure essential oil is technically
therapeutic grade. Obviously, some oils will be of a higher quality than others.
But to suggest that all other essential oils are worthless is pure fiction. And
while I'm on the subject of ingestion, saying that essential oils are GRAS
(Generally Recognised as Safe) does NOT make it safe to casually ingest
whole drops on a daily basis.
4. There is not only ONE good brand
There is so much propaganda about essential oils. The world of aromatherapy
is becoming increasingly divided between the MLM-ers and the non-MLM-ers.
You won’t find many (if any) professional aromatherapists using MLM
essential oils in their clinics and salons. People who can see beyond marketing
hype have realised there is more than just ONE credible essential oil brand.
You don’t need to pay those prices to get quality oils.
5. “I’ve done it for years and I’m fine!”
How many times do you hear this argument? I’ve had messages from people
insisting that they’ve been drinking essential oils for years and feel fabulous.
I’ve had comments from people claiming to have received numerous Raindrop
Therapy treatments with no adverse effects. This is all very interesting, but it
does not constitute a scientifically valid argument. It’s a classic anecdotal
fallacy. A smoker could argue “Well, I’ve smoked cigarettes for years, and I
don’t have lung cancer!” – but it doesn’t take away from the fact that we
know smoking does increase the risk of lung cancer.
If you think it’s acceptable to recommend using neat oils on the skin on the
basis that “you always do it and you’re fine!”, I would advise you go and look
up the term sensitization.
6. Get some perspective!
Who is giving you essential oil advice? Are they trying to SELL you
something? How many times do you scroll to the end of an article only to find
an affiliate link for their essential oil company? Can this person really be
trusted to provide impartial advice? Perhaps there is cause for concern if the
only people who share your opinion are those who have a profitable interest
in it. Let’s take the whole “drinking essential oils in water” debate. The
professional aromatherapy industry says NO. The sales-driven MLM rep says
YES. Who do you trust more?
7. Do you dare to question the cult?
If you’ve ever challenged anyone who has strong pro-MLM beliefs, you’ve
probably been on the receiving end of a rather aggressive – possibly abusive
– tirade about how you’ve “got it all wrong”. No cult likes to be questioned. If
you dare to question the cult, you will find yourself excommunicated (or
removed from a Facebook group, in my case). They will only believe what
they want to hear, which makes it almost pointless to even try and share your
view. It’s essentially brainwashing on a grand scale.
8. They will try to blind you with science
When challenged, these people will often try to bombard you with scientific
jargon in an attempt to sound credible. By throwing in a load of medical
terminology, they somehow assume that you’ll be impressed and think “Wow,
this person clearly knows their stuff!” But more often than not, they will take
one fact and use it to justify an invalid argument. Facts can be taken out of
context or used selectively (the classic cherry picking fallacy). Unfortunately
for them, a qualified expert will eventually come along and expose the flaws
in their argument.
9. Don’t trust blogs
The internet is full of nonsensical blog articles that are full of misinformation.
The beauty of blogging and social media is that everyone has a voice – but
this is also its downfall. Anyone can dish out advice online and, for the most
part, it’s pretty much unregulated. I’ve seen some truly shocking
aromatherapy advice on the internet – mostly from unqualified sellers of
essential oils.
10. Experience counts!
In the words of Einstein, “the only source of knowledge is experience”. Only a
fool would take a short online course in aromatherapy and assume the role of
an expert. If your whole approach to essential oils is based on what your
upline tells you, perhaps it's time to widen your perspective. Several times,
I’ve had MLM reps tell me that my knowledge of aromatherapy is outdated.
“Times have changed!” they say. “You need to open your mind!” another
said. “I used to think you couldn’t ingest essential oils, but now I’ve seen the
light!” Ironically, if anyone needs to be more open-minded it’s those people
who believe all the marketing hype.
One so-called expert on Facebook had the gall to dismiss Robert Tisserand as
someone who is “not a credible expert” and merely teaches “old science”. So,
30 years of aromatherapy research counts for nothing? Please. She was the
same person who called my articles “idiotic” and told me I should “go back to
school”. As Tisserand pointed out, he spends a couple of hours each week
reading new research. He is hardly going to sit back, put his feet up and say
"That's it; I've ticked aromatherapy knowledge off the list! Nothing else to
learn there!" Education never ends. Knowledge is continually evolving over
time. It's up to all of us to educate ourselves with the facts.
Top 10 Ways to Spot Fake Essential Oils
In our health-obsessed society, essential oils are more popular than ever
before. With a global market value worth over $6 BILLION, it’s no wonder
that businesses are keen to jump in and get a slice of the pie.
With so many essential oil brands available, the choice can be overwhelming.
How can you tell which brand is the best, or which oils are the best quality?
It’s often difficult to filter through all the marketing hype to find out the facts.
A couple of well-known brands are notorious for promoting their oils as being
“the ONLY pure essential oils” on the market. This is clearly nonsense – there
are many companies all over the world that sell high-quality, pure,
therapeutic essential oils.
However…there are also many companies selling cheap, fake, synthetic or
adulterated essential oils that have no therapeutic value whatsoever.
The purity of essential oils can be tested in a chemical lab, but for the
average home user this is not a viable option. So, let’s take a look at 10
simple ways to tell whether your essential oils are genuine or not:
1. Price
Low price does not necessarily mean low quality. Some essential oil brands
are hugely overpriced, often to cover several layers of sales commission as
part of a multi-level marketing scheme. But if the oils are suspiciously cheap,
this should raise alarm bells. Compare prices with other aromatherapy
suppliers to gauge the average price of an oil – does it seem vastly cheaper?
If so, it’s more likely to be synthetic or adulterated. Cheap rose or jasmine oil
is usually a dead giveaway!
2. History
How long has the brand existed? Do they have a long history in the
aromatherapy industry, with a professional reputation? Professional brands
will often exhibit at trade shows, or supply colleges and other training
providers. In the UK, most reputable brands will be registered with an
organisation like the Aromatherapy Trade Council, which signifies compliance
with a professional Code of Practice.
3. Packaging
Undiluted pure essential oils should always be stored in dark-coloured glass
bottles. Plastic is only acceptable where the essential oils have already been
pre-diluted in a carrier oil (e.g. ‘Ready to use’ oil blends; shower gels etc.)
4. Botanical Information
Does the label include the Latin name of the essential oil? Avoid any brands
that just state the common name – for example, a bottle that is simply
labelled “Eucalyptus Essential Oil”, without mentioning which type.
5. Oily Test
This is a simple test that anyone can do at home. Most true essential oils will
not usually leave an oily residue when dropped on to paper (with the
exception of some heavy base notes). Just add one drop to a sheet of white
paper and leave to dry. After a few hours, there should be virtually no visible
trace left on the paper. An oily shadow indicates that it might have been
stretched with carrier oil, meaning it is not 100% pure essential oil.
It’s important to remember that this test is not scientific or conclusive on its
own merit, but it can be helpful when taking all factors into consideration.
6. Labelling
Essential oils should be labelled properly in accordance with legal
requirements. A professional brand will usually include the country of origin,
ingredients, batch number, expiry date, storage information, safety advice
and details about the company. And watch out for spelling mistakes – never a
good sign!
7. Smell
With experience, you can learn to smell the difference between pure and
synthetic essential oils. Does it smell like alcohol, or have an artificial scent? If
so, it’s unlikely to be pure essential oil.
8. Feel
Rub a drop of essential oil between your fingers – does it feel oily? If so,
chances are it’s been stretched with carrier oil. Apart from a few exceptions,
most pure essential oils should not feel thick or greasy.
9. Contacts
The internet is full of bogus sellers of essential oils. Try to avoid buying from
anonymous sellers on eBay – look for a company with a professional website,
including full contact details of their address and phone number.
10. Compare
To widen your experience, it’s a good idea to try out different brands of
essential oils. If you’re not sure whether your essential oils are genuine or
fake, sample a few bottles from other brands so you have something to
compare it to – you might be surprised by the difference!
If you enjoyed these articles, check out The English Aromatherapist blog for
more advice about how to use essential oils safely. You’ll also find lots of
useful how-to video guides on my YouTube channel.
Follow The English Aromatherapist:
WEBSITE www.englisharomatherapist.com
FACEBOOK https://www.facebook.com/EnglishAroma/
TWITTER https://twitter.com/EnglishAroma
INSTAGRAM https://www.instagram.com/englisharomatherapist/
PINTEREST https://uk.pinterest.com/EnglishAroma/
YOUTUBE https://www.youtube.com/c/TheEnglishAromatherapist
Copyright 2017 © The English Aromatherapist
This book, or any of its content, may not be reproduced, copied or used without permission of the author

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100 Essential Oil Tips, Tricks & Blends

Top 25 Diffuser Blends 5

Top 5 Storage Tips 7

Top 5 Carrier Oil Tips 8

Top 10 Safety Tips 9

Top 10 Household Tips 11

Top 5 Bath & Body Oil Blends 13

How to Make Aromatherapy Roller Blends 15

Top 5 Roller Blends 17

How to Make Personal Aromatherapy Inhalers 18

Top 5 Inhaler Blends 21

How to Make Aromatherapy Room Sprays 22

Top 5 Room Spray Blends 26

How to Make Aromatherapy Lip Balm 27

Top 5 Lip Balm Blends 29

Top 10 Truths about Essential Oils 30

Top 10 Ways to Spot Fake Essential Oils 36

all users of essential oils, including beginners.

aromatherapy products at home. These recipes make fabulous gifts for

myth-busting information about essential oils and the aromatherapy industry.

The English Aromatherapist

the air. Here are some of my favourite diffuser blends!

Name Essential Oils (no. drops)

1 Relax & Unwind 3 Petitgrain, 2 Clary Sage, 2 Cypress, 1 Lemon

2 Herbal Happiness 2 Bergamot, 2 Chamomile, 2 Clary Sage, 1 Patchouli

3 Grounding 2 Frankincense, 2 Lavender, 2 Pine

4 Blow the Cobwebs 2 Eucalyptus, 2 Lemon, 2 Peppermint

5 Focus & Study 2 Basil, 2 Lemon, 2 Rosemary

6 Uplifting & Fresh 4 Lavender, 2 Lemon, 1 Grapefruit

7 Sensuality 4 Bergamot, 2 Jasmine, 1 Clary Sage

8 Purify 2 Lemon, 2 Lime, 2 Tea Tree

9 Sweet Citrus 3 Grapefruit, 2 Sweet Orange, 1 Ylang Ylang

10 Deep Calm 4 Lemon, 2 Pine, 1 Frankincense, 1 Patchouli

11 Stay Focused 3 Lemon, 1 Black Pepper, 1 Eucalyptus

12 Herby Fresh 3 Lemon, 1 Marjoram, 1 Rosemary

14 Autumn Spice 2 Ginger, 2 Sweet Orange, 1 Cinnamon

1 Cinnamon, 1 Clove, 1 Juniper, 1 Pine, 1 Sweet

16 Winter Woodland 2 Cedarwood, 1 Eucalyptus, 1 Pine

17 Sleepy Time 4 Lavender, 1 Vetiver

1 Frankincense, 1 Patchouli, 1 Sandalwood, 1 Sweet

19 Festive Baking 2 Cinnamon, 1 Lemon, 1 Ginger

20 Spiced Pie 2 Cinnamon, 2 Clove, 2 Ginger

21 Sweet Romance 2 Patchouli, 2 Ylang Ylang, 1 Lemon

22 Floral Spice 2 Cardamom, 1 Geranium, 1 Sweet Orange

23 Citrus Heaven 2 Grapefruit, 2 Lemon, 2 Sweet Orange, 1 Bergamot

24 Tension Tamer 2 Geranium, 2 Lavender, 1 Clary Sage

25 Calming Influence 2 Chamomile, 2 Marjoram, 1 Lemon

recommend storing essential oils in the fridge, inside a sealed

interact with the plastic and cause damage. Dark-coloured (amber or

In the event of accidental ingestion, seek immediate medical advice.

can quickly select oils when they are stored upright.

for those with a nut allergy.

with essential oils.

notes’, which relates to the aromatic notes of essential oils.

5. Fractionated coconut oil is a type of carrier oil that is commonly used in

roller blends. As it is refined, it is always liquid at room temperature –

melts at around 24 degrees C (76 F).

As a general guideline, a 2% dilution is sufficient (4-5 drops of

essential oils per 10ml carrier oil).

oils include bergamot, grapefruit, lemon and lime.

carrier oil or saline solution and seek medical advice if necessary.

4. An aromatherapy bath is a wonderful experience, but it is not a good

not be suitable to use in certain circumstances. The safety of any