Republic of the Philippines

DEPARTMENT OF EDUCATION
Region IV – CALABARZON
Division of Batangas
Nasugbu East District
Nasugbu East Central School
Nasugbu

PHYSICAL FITNESS TEST

SY:_________________

Grade and Section: Date:

Pre Test Post Test
HEALTH RELATED FITNESS SKILL RELATED FITNESS
3 Minutes STEP Stork Balance
TEST Stand Test
No. Name of Pupils/Student Partial Shuttle
Weight Height BMI Resting Exercise Curl Up Push Up 50m Run
Run
Pulse Pulse Right Left
Rate Rate
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
 HEALTH RELATED FITNESS SKILL RELATED FITNESS
3 Minutes STEP Stork Balance
TEST Stand Test
No. Name of Pupils/Student Partial Shuttle
Weight Height BMI Resting Exercise Curl Up Push Up 50m Run
Run
Pulse Pulse Right Left
Rate Rate
39
40
41
42
43
44
45

Prepared by:

Name of Teacher
 Name of Teacher

NESS

Alternative Ruler
Sit and Vertical
Hand Wall Drop
Test Reach Jump
Test
NESS

Alternative Ruler
Sit and Vertical
Hand Wall Drop
Test Reach Jump
Test