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Place a check next to the choice which best describes you, Occasionally more than one choice
may need to made.
Add up all your checks. The constitution with the most checks generally indicates your primary
constitution. If you have marked two constitutions nearly as often you may be a dual dosha :-vata-pitha,
vata-kapha and kapha-pitha. Rarely , all three will be relatively equal , in which a tridoshik(vata-pitha-
kapha) type results.
What is good for vata What is good for pitha What is good for kapha
predominant persons predominant persons predominant persons
Keep warm Keep cool Get plenty of physical activity
Choose warming foods and Avoid excess heat , steam and Keep your consumption of fat
spices humidity into a minimum, including fried
foods.
Avoid extreme cold, and cold or Avoid excess oils, fried foods, Avoid iced foods and drinks ,
frozen foods and drinks caffeine, salt , alcohol, red meat sweets and excessive amount of
and spices bread
Soup, hot drinks and rice with a Milk , cottage cheese and grains Warm light and dry foods.
little butter or oil is good. are good
Sweet sour and salty tastes are Sweet bitter and astringent Pungent bitter and astringent
good tastes are good tastes are good
Create a safe calm and secure Try to express your feelings in a Allow excitement change and
environment for yourself way which does not hurt others challenges into your life as much
as possible