SESSION

ACTIVATORS

10 WARM UP SESSIONS

Coachgerald.lami
 Session 1

PASSING & CO-ORDINATION

PLAYERS PASS THE BALL GO THROUGH CO-ORDINATION EXERCISE

AND JOIN THE OPPOSITE LINE

DIFFERENT RUNNING TECHNIQUES, SIDE LATERAL, SIDE STEPS ETC. 

DEPENDING ON LEVEL OF GROUP WORK ON DIFFERENT VARIATION
OF PASSES, DISTANCE OF PASS
 Session 2

DRIBBLING & BALL MASTERY

PLAYERS PLAY IN THEIR OWN ZONES, WORKING ON DIFFERENT

PART OF FOOT, ON COACHES CALL PLAYERS ROTATE AROUND THE
SQUARE WITH THEIR BALL

DRIBBLE ONLY WITH RIGHT FOOT, LEFT FOOT, USING DIFFERENT

PART OF FOOT,
WHEN PLAYERS ROTATE TO DIFFERENT SQUARE THEY MUST LEAVE
THEIR BALL AND FIND ANOTHER BALL TO DRIBBLE
 Session 3

PASSING & RECEIVING 

4 PLAYERS ON THE OUTSIDE AND 1 PLAYER IN THE MIDDLE. THE

PLAYERS ON THE OUTSIDE WILL PLAY THE BALL INTO MIDDLE
PLAYER WHO WILL TURN OUT AND PASS THE BALL TO A FREE
PLAYER

ADD EXTRA PLAYER IN THE MIDDLE, WORKING ON DIFFERENT WAYS

TO RECEIVE THE BALL
 Session 4

REACTION & CO-ORDINATION

COACH WILL CALL OUT A COLOUR, PLAYERS MUST TOUCH THE

COLOUR AND GO THROUGH THE HURDLES

CALL OUT MORE THAN ONE COLOUR. ADD A BALL FOR PLAYERS
TO SCORE INTO A GOAL
 Session 5

PASSING & DRIBBLING 

SOME PLAYERS WILL BE PASSING THE BALL AND OTHERS

DRIBBLING AT THE SAME TIME. WORKING ON PLAYERS PASSING
WHEN ITS CROWDED AND ALSO DRIBBLING OUT OF TIGHT SPACES

PLAYERS CANNOT PASS TO SAME PLAYER, DRIBBLING PLAYERS

USING CERTAIN PART OF FOOT
 Session 6

BALL MASTERY & CO-ORDINATION

PLAYERS MUST GO AT THE SAME TIME,ONCE THEY REACH THEIR

FOOTBALL THEY WILL DRIBBLE USING DIFFERENT PART OF FOOT,
SWAP FOOTBALLS AND JOIN THE END OF OPPOSITE LINE

DIFFERENT RUNNING TECHNIQUES, USING DIFFERENT PART OF

FOOT TO SWAP FOOTBALLS
 Session 7

3V3 +1 POSSESSION

3V3 PLUS 1 NEUTRAL PLAYER, AIM IS TO MAINTAIN POSSESSION

GIVEN A NUMBER OF PASSES BEFORE SCORING IN ANY MINI GOAL.
NEUTRAL PLAYER CAN TACKLE ALSO

TEAMS CAN SCORE IN CERTAIN GOALS

 Session 8

CO-ORDINATION & BALL MASTERY

PLAYERS WILL GO THROUGH THE EXERCISES WORKING ON

DIFFERENT RUNNING TECHNIQUES. ONCE REACHING THE BALL
PLAYERS WILL WORK ON DIFFERENT BALL MASTERY TECHNIQUES

DIFFERENT RUNNING TECHNIQUES, VARIATION ON BALL MASTERY,

TIME LIMIT
 Session 9

CO-ORDINATION - SPEED, AGILITY, QUICKNESS

PLAYERS WILL WORK ON DIFFERENT RUNNING TECHNIQUES, ONCE

FINISHED THEY WILL GO BACK TO THEIR LINES

WORK ON DIFFERENT VARIATION OF RUNNING TECHNIQUES,

JOINING DIFFERENT GROUP ONCE FINISHED
 Session 10

PASSING & DRIBBLING

PLAYERS PASS THE BALL TO END PLAYER WHO WILL DRIBBLE

THROUGH THE POLES AND DRIBBLE BACK TO END OF LINE

ONCE DRIBBLING THROUGH POLES PLAYERS PASS BALL TO NEXT

PLAYER. USING DIFFERENT PART OF FOOT WHEN GOING THROUGH
THE POLES