Documente Academic
Documente Profesional
Documente Cultură
Net Atkins Count: 4g Net Atkins Count: 4g Net Atkins Count: 3g Net Atkins Count: 3g Net Atkins Count: 2g Net Atkins Count: 4g Net Atkins Count: 3g
Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage
Recommended Recommended Recommended Recommended Recommended Recommended Recommended
Chocolate Chip Vanilla Shake S’mores Bar Chocolate Peanut Peanut Fudge Vanilla Shake S’mores Bar
Snack
Net Atkins Count: 3g Net Atkins Count: 1g Net Atkins Count: 3g Net Atkins Count: 2g Net Atkins Count: 3g Net Atkins Count: 1g Net Atkins Count: 3g
Tuna Steak Grilled Burger w/ Deli Chicken Drumsticks Spicy Tuna Steak Salad Shrimp (20 large) Catfish (6 oz) Chicken Breast
Avocado & Tomato (3 med, broil or fried w/skin)
Mixed Greens w/ Roasted Asparagus Chopped Tomato Cajun Rub Fennel & Jicama Salad
Lunch
Sliced Cucumber & Creamy Red Cabbage Stew Mixed Greens & Avocado Salad
Red Bell Pepper w/Cherry Tomatoes Zucchini & Jicama Salad Greek Vinaigrette
Sweet Mustard Dressing
Ranch Dressing Greek Vinaigrette
Net Atkins Count: 7g Net Atkins Count: 7g Net Atkins Count: 5g Net Atkins Count: 5g Net Atkins Count: 6g Net Atkins Count: 7g Net Atkins Count: 7g
Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage Atkins Advantage
Recommended Recommended Recommended Recommended Recommended Recommended Recommended
Milk Chocolate Chocolate Peanut Milk Chocolate Chocolate Chip Milk Chocolate Chocolate Peanut Milk Chocolate
Snack
Delight Shake Butter Bar Delight Shake Granola Bar Delight Shake Butter Bar Delight Shake
Net Atkins Count: 1g Net Atkins Count: 2g Net Atkins Count: 1g Net Atkins Count: 3g Net Atkins Count: 1g Net Atkins Count: 2g Net Atkins Count: 1g
Lettuce-Wrapped Chicken Baked Salmon w/Bok Choy Beef Burgers w/ Pork Italian Sausage Lamb Chops 5 oz (1⁄8” trim) Chicken Breast (6 oz) Salmon en Papillote
Burger w/Avocado & Tomato Feta & Tomato (1⁄5 lb, link 3, 2 oz) w/Tomato-Basil Relish
Zucchini Ribbons w/ Asparagus (3 stalks) Moroccan Rub
Dinner
Mixed Greens Lemon & Parmesan Mixed Greens w/ Mixed Greens w/ Daikon & Celery Salad
Arugula-Spinach Salad
w/Alfalfa Sprouts Marinated Artichoke & Marinated Artichoke & Irish Pub Salad w/Marinated Artichoke &
Mung Bean Mung Bean Scallion
Creamy Italian Dressing
Greek Vinaigrette Creamy Italian Dressing Sweet Mustard Dressing
Net Atkins Count: 6g Net Atkins Count: 7g Net Atkins Count: 8g Net Atkins Count: 6g Net Atkins Count: 9g Net Atkins Count: 8g Net Atkins Count: 8g
Net
Atkins 21g 21g 20g 19g 21g 22g 22g
Count
INDUCTION Recipes Plan 2 Page 1
Net
Atkins 3g 6g 1g
Count
INDUCTION Recipes Plan 2 Page 2
Directions
1. Whisk mayonnaise, vinegar and 2 tablespoons Xylitol in a
medium bowl. Stir in Parmesan, garlic, Italian seasoning,
pepper flakes, salt, pepper and parsley until well blended. Let
stand for 5 minutes.
2. Use immediately or refrigerate in an airtight container for up to
3 days. Stir before using.
Net
Atkins 4g 1g 0g
Count
INDUCTION Recipes Plan 2 Page 3
Servings: 8 • Nutritional Information Per Serving: Servings: 1 • Nutritional Information Per Serving: Servings: 6 • Nutritional Information Per Serving:
Fiber 4.0g • Protein 11.9g • Fat 13.5g • Calories 198 Fiber 5.0g • Protein 31.3g • Fat 23.8g • Calories 368 Fiber 2.0g • Protein 1.5g • Fat 12.0g • Calories 137
Net
Atkins 4g 3g 4g
Count
INDUCTION Recipes Plan 2 Page 4
Zucchini Ribbons w/
Baked Salmon w/Bok Choy Lemon & Parmesan Eggs & Spinach
Servings: 4 • Nutritional Information Per Serving: Servings: 4 • Nutritional Information Per Serving: Servings: 1 • Nutritional Information Per Serving:
Fiber 2.0g • Protein 32.0g • Fat 29.4g • Calories 412 Fiber 0.9g • Protein 2.7g • Fat 6.6g • Calories 79 Fiber 1.3g • Protein 13.7g • Fat 14.0g • Calories 194
Net
Atkins 4g 3g 3g
Count
INDUCTION Recipes Plan 2 Page 5
Directions
1. Whisk together oil, garlic, oregano, salt and pepper in a small Directions
bowl. Whisk in lemon juice and vinegar. 1. Combine ground beef, green onion, spinach, tomato, feta, dill,
2. Use immediately or refrigerate in an airtight container for up to salt and pepper.
2 days. 2. Form into 4 patties. Grill or pan-fry over medium-high heat for
6 minutes on each side for medium doneness.
Net
Atkins 4g 1g 1g
Count
INDUCTION Recipes Plan 2 Page 6
Net
Atkins 6g 3g 2g
Count
INDUCTION Recipes Plan 2 Page 7
Net
Atkins 4g 2g 4g
Count
INDUCTION Recipes Plan 2 Page 8
Poached Eggs w/
Sweet Mustard Dressing Irish Pub Salad Cheddar & Tomato
Servings: 10 • Nutritional Information Per Serving: Servings: 6 • Nutritional Information Per Serving: Servings: 1 • Nutritional Information Per Serving:
Fiber 0.0g • Protein 1.0g • Fat 15.0g • Calories 140 Fiber 3.0g • Protein 15.5g • Fat 37.1g • Calories 432 Fiber 0.6g • Protein 19.4g • Fat 18.4g • Calories 261
Directions
1. In a large bowl, toss together all salad ingredients; set aside.
2. In a medium bowl, combine all dressing ingredients except
cheese. Stir until well blended, and then stir in cheese.
3. Just before serving, pour dressing over salad, and toss well.
Net
Atkins 1g 8g 4g
Count
INDUCTION Recipes Plan 2 Page 9
Servings: 16 • Nutritional Information Per Serving: Servings: 8 • Nutritional Information Per Serving: Servings: 8 • Nutritional Information Per Serving:
Fiber 0.0g • Protein 0.7g • Fat 18.0g • Calories 163 Fiber 1.3g • Protein 0.6g • Fat 0.4g • Calories 13 Fiber 4.5g • Protein 1.1g • Fat 3.7g • Calories 74
Net
Atkins 0g 1g 6g
Count
INDUCTION Recipes Plan 2 Page 10
Directions
1. Combine all ingredients and mix well. May be stored in an
airtight container for up to 2 months.
Net
Atkins 1g 6g 3g
Count
INDUCTION Recipes Plan 2 Page 11
Salmon en Papillote
Fennel & Jicama Salad w/Tomato-Basil Relish Daikon & Celery Salad
Servings: 1 • Nutritional Information Per Serving: Servings: 2 • Nutritional Information Per Serving: Servings: 4 • Nutritional Information Per Serving:
Fiber 5.8g • Protein 1.5g • Fat 0.2g • Calories 51 Fiber 1.2g • Protein 36.3g • Fat 27.7g • Calories 421 Fiber 1.0g • Protein 2.0g • Fat 13.0g • Calories 140
Directions
1. In a large bowl, mix mayonnaise, mustard, and parsley.
Directions 2. Coarsely grate daikon and add to bowl. Add celery and mix
1. Preheat oven to 375°F Mix the first 8 ingredients in a small until ingredients are thoroughly combined.
bowl. Set aside. 3. Stir in lemon juice, salt and pepper.
2. Place half of the spinach leaves in center of the foil. Lay one
piece of salmon on top of the spinach.
3. Spoon half of tomato mixture over fish. Fold foil over and seal
edges securely. Repeat.
4. Bake packets for 20 to 30 minutes, or until the fish is opaque in
the center.
Net
Atkins 6g 5g 5g
Count