Sunteți pe pagina 1din 28

L E J O U R N A L D ’ I N F O R M AT I O N DES SOLUTIONS ALTERNATIVES D E S A N T É SEP T EM BRE 2 0 1 3 N ° 8 5

p. 1 Médicaments antidouleurs : préparez-vous à un nouveau

p. 6
scandale sanitaire !
Médicaments
s ommaire

Interview d’Emmanuel Duquoc :

antidouleurs :
Ignorer ses émotions est dangereux pour la santé
p. 8 Schizophrénie : le régime alimentaire qui rend fou ?
p. 12 Dossier : Maux de tête : 10 causes méconnues
p. 16 Bien-être & Traditions :
Chronique : Non merci, j’ai déjà donné !
préparez-vous
 
Ce qu’on ne vous dit pas sur la bardane
Douleurs arthrosiques : les solutions aroma
/HVHIIHWVE«Q«ùTXHVGHODELªUHVDQVDOFRRO
à un nouveau
p. 22 Quels oméga-3 contre les AVC ?
p. 24 Conte de l’inhumanité moderne
scandale
p. 25 Livres / Agenda / Courrier des lecteurs
Et aussi : Smoothie vert aux graines de chia - L’aloe vera,
sanitaire !
antidiabétique du futur ? (p.5) - Le pain blanc, aussi addictif que
la cocaïne ! (p.10) - Crétin des Alpes ! - La pollution rend diabétique
La plupart des médicaments
- Le tai-chi diminue la mortalité de 20 % (p.11) - Chirurgie ? Pensez HU[PPUÅHTTH[VPYLZ\[PSPZtZ
à l’huile essentielle d’eucalyptus (p.19) - Séjour à l’hôpital ? Ne
manquez pas de cette vitamine - Mangez-vous assez d’épinards ?
JVTTLHU[PKV\SL\YZV\WV\Y
(p.21) S\[[LYJVU[YLSHÄu]YLZVU[
LU]LU[LSPIYLL[SHYNLTLU[
JVUZVTTtZ(SVYZX\LSLZ
H\[VYP[tZZHUP[HPYLZSHPZZLU[
On ne change pas une équipe qui gagne
édit o

MHPYLAlternatif Bien-Être
Ce mois-ci Alternatif Bien-Être dévoile l’arrivée d’un nouveau Yt]uSLSL\YZLMML[ZNYH]PZZPTLZ
scandale sanitaire. J’aurais pu tartiner des lignes et des lignes Z\YSHZHU[t
pour vous dire à quel point nos autorités de santé sont incom-
pétentes quand il s’agit de s’occuper de médicaments, que mal-
gré les changements de nom des organismes et les annonces L’AFFAIRE OUBLIÉE
télévisuelles rien n’a changé depuis 10 ans, mais je ne vous DU VIOXX®
apprendrais rien. Les responsables de l’agence du médicament
l’ont bien compris : on ne change pas une équipe qui gagne… V V\ZZV\]LULa]V\ZKLS»HUUtL
SVYZX\»VUHKtJV\]LY[X\LSL=PV__ ®

C’est pourquoi ce mois-ci je ne propose pas seulement de vous H]HP[[\tKLZTPSSPLYZKLWLYZVUULZ&*L


révéler ce que tout le monde saura dans 10 ans à propos des TtKPJHTLU[ HU[PKV\SL\Y K\ SHIVYH[VPYL
médicaments antidouleurs, je vous propose aussi des solutions 4,9*2 H]HP[ t[t WLUKHU[  HUZ S»\U
KLZ WS\Z NYHUKZ Z\JJuZ JVTTLYJPH\_
alternatives, naturelles et sans danger, à ces produits toxiques.
KL S»PUK\Z[YPL WOHYTHJL\[PX\L WYLZJYP[
Et si vous êtes obligé d’en prendre malgré tout, vous décou- THZZP]LTLU[WV\YS\[[LYJVU[YLSLZKV\
vrirez aussi comment diminuer leur toxicité. A propos de so- SL\YZKLS»HY[OYVZL<ULSHYNLJHTWHNUL
lutions : saviez-vous que la majorité des maux de tête peuvent W\ISPJP[HPYLH]HP[t[tTLUtLWV\Y]HU[LY
être soignés naturellement, sans aucun médicament ? Lisez vite SH KPTPU\[PVU KLZ LMML[Z ZLJVUKHPYLZ Z\Y
SL WSHU NHZ[YPX\L WHY YHWWVY[ H\_ H\[YLZ
notre grand dossier à l’intérieur. HU[PKV\SL\YZZ\YSLTHYJOt3L=PV__® est
1\SPLU=LULZZVU

1
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

YHWPKLTLU[KL]LU\\UILZ[ZLSSLYJOLaSLZSHIVZVUKP[\UL ÉVITEZ À TOUT PRIX LE


anti-inflammatoires

­THJOPULnMYPJ®SHYNLTLU[YLJVTTHUKtWHYSLZTtKLJPUZ
L[ JVUZVTTt WHY KLZ TPSSPVUZ KL NLUZ 4HPZ JL Z\JJuZ UL PARACÉTAMOL APRÈS
Z»LZ[WHZMHP[ZHUZ­HUPJYVJOLZ®!WLUKHU[HUZSLSHIVYH[VPYL UNE SOIRÉE ARROSÉE !
HJHJOtKLZKVUUtLZX\PTL[[HPLU[LUt]PKLUJL\ULMVY[LH\N-
TLU[H[PVUK\YPZX\LKLJYPZLJHYKPHX\LSPtLnS»\[PSPZH[PVUK\
TtKPJHTLU[0SH\YHMHSS\HJJPKLU[ZJHYKPV]HZJ\SHPYLZ
D KHUNLYL\ZLOHIP[\KLKLWYLUKYL
LUVTIYL\ZLZWLYZVUULZVU[SH[YuZ

KVU[1KtJuZWV\YX\LSL=PV__®ZVP[YL[PYtK\THYJOt \ULIVUULKVZLKLWHYHJt[HTVSHWYuZ
\UL ZVPYtL HYYVZtL WV\Y SPTP[LY SLZ
+»\UL THUPuYL WS\Z NtUtYHSL SLZ TtKPJHTLU[Z VU[ JH\Zt LMML[ZKLSHN\L\SLKLIVPZSLSLUKLTHPU
SH TVY[ KL  WLYZVUULZ LU  H\_ i[H[Z<UPZ ZLSVU *»LZ[\ULNYH]LLYYL\Y3LWHYHJt[HTVS
S»HNLUJLKLZtJ\YP[tZHUP[HPYL-+(2*»LZ[WYLZX\LMVPZWS\Z LZ[Tt[HIVSPZtWHYSLMVPL7V\YJLMHPYL
X\LSLZHJJPKLU[ZKLSHYV\[L7HYTPJLZTtKPJHTLU[ZSLZHU- PS ]H YLUKYL SH TVStJ\SL PUHJ[P]L LU
[PKV\SL\YZVI[LU\ZZ\YVYKVUUHUJLJVTTLSL=PJVKPUO`KYV- \[PSPZHU[\UW\PZZHU[HU[PV_`KHU[WYVK\P[
JVKVULS»6_`*VU[PUV_`JVKVULS»6WHUHV_`TVYWOVUL WHY UV[YL VYNHUPZTL ! SL NS\[H[OPVU
V\SHTt[OHKVULZVU[YLZWVUZHISLZK\KtJuZKLWLY- 4HSOL\YL\ZLTLU[ SL NS\[H[OPVU ]PLU[
ZVUULZLU3*LJOPMMYLZ\P[\ULPUX\Pt[HU[LWYVNYLZZPVU YHWPKLTLU[ n THUX\LY L[ S»L_JtKLU[
LUWHY[PJ\SPLYJOLaSLZMLTTLZ!PS`HMVPZWS\ZKLMLTTLZ KLWHYHJt[HTVS]HJYtLYKLZStZPVUZZ\Y
X\P KtJuKLU[ H\QV\YK»O\P n JH\ZL KLZ HU[PKV\SL\YZ X\»LU SLZ TLTIYHULZ KLZ JLSS\SLZ X\P ]VU[
 3LZHU[PKV\SL\YZZVU[PTWSPX\tZKHUZSLZ\PJPKLK»\UL HSVYZZLUtJYVZLY:PJLSHZLWYVK\P[KL
MLTTLZ\YL[JH\ZLU[MVPZWS\ZKLKtJuZX\LSLZV]LY- THUPuYL [YVW PTWVY[HU[L SL MVPL WL\[
KVZLZK»OtYV{UL v[YL KtIVYKt *»LZ[ HSVYZ JL X\L SLZ
TtKLJPUZ HWWLSSLU[ ­ S»PUZ\MÄZHUJL
OtWH[PX\L HPN\w ® H\[YLTLU[ KP[ SH
TOP 3 DES MÉDICAMENTS VENDUS TVY[ PTTtKPH[L n TVPUZ K»\UL NYLMML
EN FRANCE : LES ANTIDOULEURS KL MVPL KHUZ SLZ WS\Z IYLMZ KtSHPZ  3L
YPZX\L LZ[ LUJVYL WS\Z NYHUK ZP VU `
HQV\[L SH JVUZVTTH[PVU K»HSJVVS L[
E U  SL TtKPJHTLU[ SL WS\Z ]LUK\ LU -YHUJL LZ[ SL
WHYHJt[HTVS!PSYLWYtZLU[LnS\PZL\SSHTVP[PtKLZ]LU[LZ
JLY[HPULZTHSHKPLZJVTTLSHJPYYOVZL
LU UVTIYL KL IVP[LZ ,U ZLJVUKL L[ [YVPZPuTL WVZP[PVUZ ZL S»OtWH[P[L*V\SL=0/X\PHMMHPISPZZLU[
[YV\]LU[SHJVKtPULL[S»PI\WYVMuULKL\_HU[PPUÅHTTH[VPYLZ SLMVPL
UVUZ[tYV{KPLUZ(05:
‹ 3LWHYHJt[HTVSLZ[JVU[LU\KHUZKLZTtKPJHTLU[ZJVTTL ‹ ,U JL X\P JVUJLYUL SLZ (05: ­ HU-
SL+HMHSNHUSL+VSPWYHULS»,MMLYHSNHUHPUZPX\LKHUZKLZ [PPUÅHTTH[VPYLZ UVUZ[tYV{KPLUZ ®
JVTWYPTtZJVU[YLSLZt[H[ZNYPWWH\_L[SLZYO\TLZJVTTL X\P ZVU[ SLZ HU[PKV\SL\YZ SLZ WS\Z Yt-
-LY]L_/\TL_(J[PMLKL[J<ULt[\KLK»VIZLY]H[PVUTL- WHUK\Z HWYuZ SL WHYHJt[HTVS VU ZHP[
UtLLU.YHUKL)YL[HNUL5KHUZ\UZLY]PJLKL[YHUZWSHU[H- KLW\PZ  X\»PSZ T\S[PWSPLU[ WHY
[PVU K\ MVPL H TVU[Yt X\L   KLZ WH[PLU[Z H]HPLU[ t[t KL\_ SL YPZX\L K»PUMHYJ[\Z K\ T`V-
HKTPZnSHZ\P[LK»\ULV]LYKVZLKLWHYHJt[HTVS3»\YNLUJL carde,UTHPThe Lancet\UL
K»\ULNYLMMLt[HP[ZV\]LU[JVUZtJ\[P]LnSHJVUZVTTH[PVU KLZYL]\LZTtKPJHSLZSHWS\ZZtYPL\ZL
KLWS\ZKLNKLWHYHJt[HTVSLU\ULZL\SLWYPZLTHPZWHZ L[SHWS\ZYtW\[tLH\TVUKLHW\ISPt
[V\QV\YZJLY[HPUZLUH]HPLU[ZPTWSLTLU[WYPZ\UWL\[YVW \UL Tt[HHUHS`ZL YLNYV\WHU[ SLZ Yt-
LUWS\ZPL\YZWYPZLZLZWHJtLZ*LZWLYZVUULZSnt[HPLU[LU sultats de plusieurs études faites sur
TV`LUULWS\ZoNtLZL[JVUZVTTHPLU[WS\ZK»HSJVVSX\LSL S»PUJPKLUJL KLZ HJJPKLU[Z JHYKPV]HZ-
YLZ[LK\WHULS3H]LU[LSPIYLK\WHYHJt[HTVSHZZVJPtLH\_ J\SHPYLZWYV]VX\tZWHYSHJVUZVTTH-
JHTWHNULZ W\ISPJP[HPYLZ S\P KVUULU[ \UL PTHNL PUVMMLU- [PVU KL  HU[PKV\SL\YZ WHY YHWWVY[ n
ZP]L X\P WV\ZZL n S»H\[VTtKPJH[PVU 3L WYVISuTL LZ[ X\L \U NYV\WL [tTVPU ! PI\WYVMuUL (K-
JOHX\LIVP[LJVU[PLU[\ULKVZLSt[HSLKLWHYHJt[HTVSL[ ]PS 5\YVMLU 5\YLÅL_ :WPMLU =PJRZ
X\LUV\ZWV\]VUZMHJPSLTLU[H[[LPUKYLS»V]LYKVZLZHUZLU 9O\TL :WLKPMLU (U[HYuUL L[J
H]VPYJVUZJPLUJL UHWYV_uUL (SL]L (WYHUH_ (SL]L-

 4HUL[[L3V\KVU;OL-+(,_WVZLK!(U0U[LY]PL^>P[O+Y+H]PK.YHOHT[OL=PV__>OPZ[SLISV^LY;\LZKH`(\N\Z[5H[\YHS5L^Z
 -VVKHUK+Y\N(KTPUPUPZ[YH[PVU
 *LU[LYZMVY+PZLHZL*VU[YVSHUK7YL]LU[PVU7YLZJYPW[PVU7HPURPSSLY6]LYKVZLZ1\PSSL[
 9HWWVY[(5:4!(UHS`ZLKLZ]LU[LZKLTtKPJHTLU[ZLU-YHUJLLUQ\PSSL[
 +HYYLU.5*YHPN*HYVSPUL4)H[LZ1HUPJL:+H]PKZVU2PYZ[`.4HY[PU7L[LY*/H`LZ 2LUUL[O1:PTWZVU:[HNNLYLKV]LYKVZLWH[[LYUHUKKLSH`[VOVZWP[HSWYLZLU[H[PVUHYLHZZVJPH[LK^P[O
HK]LYZLV\[JVTLZMVSSV^PUNWHYHJL[HTVSPUK\JLKOLWH[V[V_PJP[`)YP[PZO1V\YUHSVM*SPUPJHS7OHYTHJVSVN`=VS\TL0ZZ\L(Y[PJSLÄYZ[W\ISPZOLKVUSPUL!1(5
 /PWWPZSL`*V_1*V\WSHUK*9PZRVMT`VJHYKPHSPUMHYJ[PVUPUWH[PLU[Z[HRPUNJ`JSVV_`NLUHZLPUOPIP[VYZVYJVU]LU[PVUHSUVUZ[LYVPKHSHU[PPUÅHTTH[VY`KY\NZ!WVW\SH[PVUIHZLKULZ[LKJHZL
JVU[YVSHUHS`ZPZ)41"!
 =HZJ\SHYHUK\WWLYNHZ[YVPU[LZ[PUHSLMMLJ[ZVMUVUZ[LYVPKHSHU[PPUÅHTTH[VY`KY\NZ!TL[HHUHS`ZLZVMPUKP]PK\HSWHY[PJPWHU[KH[HMYVTYHUKVTPZLK[YPHSZ;OL3HUJL[,HYS`6USPUL7\ISPJH[PVU
4H`KVP!:   2
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

[HIZ 5HWYVZ`UL KPJSVMtUHJ -SLJ[VY =VS[HYuUL ?LUPK ISuTLJ»LZ[X\»LUHYYv[HU[SHZ`U[OuZLKL


anti-inflammatoires

+PJSVJLK L[J L[ JV_PIZ *LSLIYL_ +`UHZ[H[ (YJV_PH SH*6?SH*6?WYVK\P[\ULTVStJ\SL


L[J \[PSPZtZ THQVYP[HPYLTLU[ WV\Y ZV\SHNLY SLZ KV\SL\YZ X\P]HMH]VYPZLYSHJVHN\SH[PVUK\ZHUNL[
SPtLZ n S»HY[OYVZL 3»t[\KL H TVU[Yt X\L SH MYtX\LUJL KLZ KVUJSHMVYTH[PVUKLJHPSSV[ZKHUZSLZHY-
HJJPKLU[ZJHYKPV]HZJ\SHPYLZLZ[ WS\ZtSL]tLJOLaSLZ [uYLZ JL X\P L_WSPX\L S»H\NTLU[H[PVU K\
JVUZVTTH[L\YZKLJV_PIZL[KL+PJSVMtUHJ3»PI\WYVMuUL YPZX\L K»HJJPKLU[Z JHYKPV]HZJ\SHPYLZ PU-
H\NTLU[LtNHSLTLU[SLYPZX\LKHUZ\ULTVPUKYLTLZ\YL MHYJ[\Z(=*
:L\SSLUHWYV_uULZLTISLYHP[ULWHZWYV]VX\LYWS\ZK»HJJP-
KLU[ZX\LKHUZSLNYV\WL[tTVPU,UYL]HUJOLPSH\NTLU[L
WS\ZSLZWYVISuTLZPU[LZ[PUH\_[LSZX\LSLZWLYMVYH[PVUZSLZ
VIZ[Y\J[PVUZL[KLZZHPNULTLU[ZX\LSLZH\[YLZ(05:[LZ[tZ
ANTIDOULEURS : LES
EFFETS SECONDAIRES
DONT LES AUTORITÉS
L’AGENCE SANITAIRE BRITANNIQUE : SANITAIRES NE
UN MODÈLE POUR LES FRANÇAIS ? PARLENT PAS

L LJL[[Lt[\KLS»HNLUJLZHUP[HPYL)YP[HUUPX\LHW\ISPt
 HV„[ \U TVPZ ZL\SLTLU[ HWYuZ SH WHY\[PVU KL D épendance : SLZ (05: ZVU[
Z`U[Ot[PZtZnWHY[PYKLTVStJ\SLZ
\U JVTT\UPX\t8 TL[[HU[ LU NHYKL JVU[YL SL +PJSVMtUHJ [YuZ ]HYPtLZ KVU[ JLY[HPULZ ZVU[ KLZ
SLZWLYZVUULZWYtKPZWVZtLZnKLZYPZX\LZJHYKPV]HZJ\SHPYLZ KtYP]tZKLS»VWP\TL[KLSHTVYWOPULJL
J»LZ[nKPYL ZV\MMYHU[ K»O`WLY[LUZPVU K»O`WLYSPWPKtTPL L[ X\P L_WSPX\L X\L JLY[HPULZ WLYZVUULZ
KL KPHIu[L 3L +PJSVMtUHJ LZ[ \U TtKPJHTLU[ SHYNLTLU[ Kt]LSVWWLU[\ULKtWLUKHUJLWO`ZPX\L
WYLZJYP[ H\_ WLYZVUULZ H[[LPU[LZ K»HY[OYVZL L[ KVUJ nJLZTtKPJHTLU[Z
Z\ZJLW[PISLZ K»LU JVUZVTTLY KL NYHUKLZ X\HU[P[tZ
Z\Y SL SVUN [LYTL *L TvTL JVTT\UPX\t PKLU[PÄL Augmentation de la perméabilité
S»0I\WYVMuUL n WL[P[LZ KVZLZ L[ SL 5HWYV_uUL JVTTL SLZ intestinale : \UL t[\KL H TVU[Yt X\L
(05: X\P WYtZLU[LU[ \U YPZX\L TVPUZ tSL]t K»HJJPKLU[Z S»0I\WYVMuUL WYV]VX\L KLZ StZPVUZ Z\Y
JHYKPV]HZJ\SHPYLZX\LSLZH\[YLZ,U-YHUJLVUHWLUZtX\L S»PU[LZ[PU L[ WS\Z WHY[PJ\SPuYLTLU[ SVYZ
S»HNLUJL K\ TtKPJHTLU[ (5:4 WYtMtYHP[ WYVSVUNLY ZLZ K»\U L_LYJPJL WO`ZPX\L  *LZ StZPVUZ
]HJHUJLZ,SSLHÄUHSLTLU[tTPZ\ULWL[P[LTPZLLUNHYKL Kt[tYPVYLU[ SH IHYYPuYL PU[LZ[PUHSL
WHZZtLPUHWLYs\LKHUZSLZTtKPHZL[W\ISPtLSLHV„[ X\P QV\L \U YSL KL ÄS[YL LU[YL UV[YL
VYNHUPZTL L[ S»L_[tYPL\Y :P JL[[L
IHYYPuYL SHPZZL WHZZLY HUVYTHSLTLU[
KLZ TVStJ\SLZ S»VYNHUPZTL ]H
3LZ HU[PKV\SL\YZ HNPZZLU[ LU ISVX\HU[ SH Z`U[OuZL KL SH J`- KtJSLUJOLY \UL YtHJ[PVU PTT\UP[HPYL
JSVV_`NtUHZL*6?\ULLUa`TLX\PWLYTL[\ULJOHPULKL WV\YSLZUL\[YHSPZLY*LWOtUVTuULLZ[
YtHJ[PVUZUtJLZZHPYLZnSHZ`U[OuZLKLTVStJ\SLZ[YuZPTWVY- Z\ZJLW[PISLKLMH]VYPZLYS»HWWHYP[PVUKL
[HU[LZWV\YS»VYNHUPZTL*L[[LLUa`TLL_PZ[LZV\ZMVYTLZ! THSHKPLZ[LSSLZX\LSLKPHIu[LKL[`WL
SHZJStYVZLLUWSHX\LZSHWVS`HY[OYP[L
‹ SH*6?WYtZLU[LLUWLYTHULUJLKHUZSLZ[PZZ\ZL[X\PHZ-
YO\TH[V{KLSHTHSHKPLKL*YVOUV\SH
Z\YLKLZMVUJ[PVUZWO`ZPVSVNPX\LZ[LSSLZX\LSHWYV[LJ[PVU
WS\WHY[KLZTHSHKPLZH\[VPTT\ULZ
KLZT\X\L\ZLZL[SHJVHN\SH[PVUK\ZHUN
‹ SH *6? X\P LZ[ Z`U[Ot[PZtL KL THUPuYL WVUJ[\LSSL WV\Y Ralentissement de la croissance
WLYTL[[YLSHMVYTH[PVUKLTVStJ\SLZPTWSPX\tLZKHUZS»PU- musculaire : une autre étude a
ÅHTTH[PVUL[SHÄu]YL tNHSLTLU[ TVU[Yt X\L SLZ (05: LU
ISVX\HU[ SH Z`U[OuZL KL SH *6?
3VYZX\LSH*6?LZ[PUOPItLSLZT\X\L\ZLZNHZ[YPX\LZL[PU[LZ- MYLPULU[ WHY SH TvTL VJJHZPVU SL
[PUHSLZZVU[MYHNPSPZtLZJLX\PL_WSPX\LSLZLMML[ZZLJVUKHPYLZKLZ MVUJ[PVUULTLU[ K»\U MHJ[L\Y KL
HUJPLUZHU[PPUÅHTTH[VPYLZZ\YSLWSHUNHZ[YVPU[LZ[PUHS7V\Y [YHUZTPZZPVU WLYTL[[HU[ H\_ JLSS\SLZ
JVU[YLYJLWYVISuTLSLZSHIVYH[VPYLZVU[]V\S\Kt]LSVWWLYKLZ T\ZJ\SHPYLZ KL ZL Kt]LSVWWLY10 *LZ
HU[PKV\SL\YZX\PPUOPILYHPLU[\UPX\LTLU[SH*6?*LZVU[SLZ TtKPJHTLU[Z YHSLU[PZZLU[ KVUJ SH
HU[PKV\SL\YZ*6?ZtSLJ[PMZKVU[SL=PV__®MHP[WHY[PL3LWYV- WYVNYLZZPVUKLZZWVY[PMZ

 1HJX\P>PZL+PJSVMLUHJZOV\SKU»[ILWYLZJYPILK[VWLVWSL^P[OOLHY[WYVISLTZKY\NHNLUJ`ZH`Z)41"!MKVP!ITQM
 =HU>PQJR23LUHLY[Z2]HU)PQULU(()VVULU)]HU3VVU31+LQVUN*/)\\YTHU>((NNYH]H[PVUVM,_LYJPZL0UK\JLK0U[LZ[PUHS0UQ\Y`I`0I\WYVMLUPU([OSL[LZ4LK:JP:WVY[Z,_LYJ1\S 3
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

LES RECOMMANDATIONS ‹ en massant le bas ventre avec


anti-inflammatoires

des huiles essentielles : TtSHUNLa


D’ALTERNATIF BIEN-ÊTRE  NV\[[LZ K»O\PSL LZZLU[PLSSL KL SH-
]HUKLNV\[[LKLZH\NLL[NV\[[L
L WHZZ»LUWHZZLYTHPZPSZZVU[nt]P[LYnJH\ZLKLZLMML[Z
LZTtKPJHTLU[ZZVU[\UTVPUKYLTHSSVYZX\»VUULWL\[ KLYVZLH]LJT3K»O\PSLK»HTHUKL
THZZLa LU JLYJSL ZV\Z SL UVTIYPS L[
ZLJVUKHPYLZ TtJVUU\Z Vƒ KPZZPT\StZ=VPJP UVZ JVUZLPSZ LU KLIHZLUOH\[Z\YSLZJ[tZK\]LU[YL
JHZKLKV\SL\YZKLÄu]YLV\KLYO\TL *LSHKPTPU\LYHSLZJYHTWLZL[HWHPZL-
YHSHKV\SL\Y"
EN CAS DE DOULEURS
‹ en utilisant de la chaleur :SLZIV\PS-
7V\YMHPYLMHJLH\_KV\SL\YZJOYVUPX\LZSH.YPMMLK\+PHISL SV[[LZSLZIHPUZJOH\KZL[SLZIVPZZVUZ
V\HarpagophytumHKLZWYVWYPt[tZPU[tYLZZHU[LZ*»LZ[\UL JOH\KLZ Kt[LUKLU[ SLZ T\ZJSLZ 3H
WSHU[L [YHKP[PVUULSSLTLU[ \[PSPZtL WHY KLZ WL\WSLZ PUKPNuULZ ZH\NL L[ SH JHTVTPSSL VU[ KLZ LMML[Z
K\ :\K KL S»(MYPX\L WV\Y ZV\SHNLY SL\YZ KV\SL\YZ ,SSL [PLU[ WHY[PJ\SPuYLTLU[HWHPZHU[Z]V\ZWV\-
ZVU UVT WHY[PJ\SPLY K\ MHP[ X\L ZVU MY\P[ LZ[ KV[t KL WL[P[LZ ]LaSLZJVUZVTTLYLU[PZHULWS\ZPL\YZ
NYPMMLZX\PS\PWLYTL[[LU[KLZ»HNYPWWLYMHJPSLTLU[H\WLSHNL MVPZWHYQV\YZH]HU[L[WLUKHU[SLKt-
KLZ HUPTH\_ V\ Z\Y SH WLH\ KLZ NLUZ X\P WHZZLU[ :VU LMML[ I\[KLZYuNSLZ"
[OtYHWL\[PX\LLZ[YLJVUU\JVU[YL!
‹ les douleurs lombaires : LSSL ZV\SHNL SLZ TH\_ KL KVZ11 « Les antidouleurs causent
L[SLZKV\SL\YZSVTIHPYLZHPN\LZ12 <UL t[\KL13HTVU[Yt
X\»LSSLH\YHP[H\[HU[K»LMML[ZX\LSL=PV__®ZHUZSLZLMML[Z
10 fois plus de décès que les
ZLJVUKHPYLZ" overdoses d’héroïne. »
‹ les douleurs arthritiques : LSSL ZV\SHNL SLZ KV\SL\YZ SPtLZ
EN CAS DE FIÈVRE ET
n S»HY[OYVZL L[ H\_ YO\TH[PZTLZ 0S H t[t TVU[Yt X\L 
DE MAUX DE TÊTE
WYPZLZ KL  TN K»Harpagophytum WHY QV\Y Z\Y  TVPZ
VU[SLTvTLLMML[X\LTNWHYQV\YKL+PHJtYtPUL15\U 3»HZWPYPUL LZ[ YLJVTTHUKtL KHUZ JLZ
HU[PPUÅHTTH[VPYL WYLZJYP[ LU JHZ K»HY[OYVZL H]LJ TVPUZ JHZ*VU[YHPYLTLU[H\_H\[YLZ(05:LSSL
K»LMML[ZZLJVUKHPYLZ YLUKSLZHUNWS\ZÅ\PKLJLX\PKPTPU\L
SLYPZX\LK»HJJPKLU[ZJHYKPV]HZJ\SHPYLZ
6U UL JVUUHP[ WHZ SL TVKL K»HJ[PVU L_HJ[ KL SH .YPMML K\
+PHISL:LZLMML[ZnSVUN[LYTLZVU[TtJVUU\ZTHPZ\ULt[\KL 3LZ (05: ZVU[ n t]P[LY LU WHY[PJ\SPLY ZP
H TVU[Yt ZVU PUUVJ\P[t Z\Y \UL WtYPVKL K»\U HU ,SSL LZ[ ]V\Zv[LZWYtKPZWVZtnKLZTHSHKPLZJHY-
UtHUTVPUZ JVU[YLPUKPX\tL WV\Y SLZ WLYZVUULZ ZV\MMYHU[ KL KPV]HZJ\SHPYLZZP]V\ZM\TLaV\ZP]V\Z
JHSJ\SZIPSPHPYLZK»\SJuYLZKLS»LZ[VTHJV\KLS»PU[LZ[PU Z\P]LaKtQn\U[YHP[LTLU[KVU[SLZLMML[Z
ZLJVUKHPYLZ TLU[PVUULU[ \U YPZX\L JHY-
EN CAS DE RÈGLES DOULOUREUSES KPHX\L

3»\[tY\Z LZ[ [HWPZZt K»\UL T\X\L\ZL [YuZ ]HZJ\SHYPZtL JLUZtL 3LWHYHJt[HTVSLZ[tNHSLTLU[nt]P[LYLU


HJJ\LPSSPYS»V]\SLSVYZX\»PSLZ[MtJVUKt3VYZX\LSHMtJVUKH[PVU WHY[PJ\SPLYZP]V\ZZV\MMYLaK\MVPLV\ZP
U»HWHZSPL\S»\[tY\ZZLJVU[YHJ[LWV\Yt]HJ\LYJL[[LT\X\L\ZL ]V\Z H]La JVUZVTTt KL S»HSJVVS +HUZ
L[J»LZ[SLKtI\[KLZYuNSLZ*LZJVU[YHJ[PVUZWL\]LU[v[YLWHY[P- SL JHZ K»\UL JVUZVTTH[PVU L_JLZZP]L
J\SPuYLTLU[MVY[LZL[KV\SV\YL\ZLZJOLaJLY[HPULZMLTTLZ K»HSJVVSTPL\_]H\[IVPYLKLS»LH\WSH[L
3»HZWPYPUL LZ[ n WYVZJYPYL KHUZ JL JHZ W\PZX\»LSSL Å\PKPÄL SL L[Z\JYtL
ZHUNL[YLUKYHP[HSVYZSLZYuNSLZWS\ZHIVUKHU[LZ3LWHYHJt-
[HTVS LZ[ SHYNLTLU[ JVUZVTTt WV\Y ZV\SHNLY JLZ KV\SL\YZ +HUZ[V\ZSLZJHZZP]V\ZJVUZVTTLaK\
THPZt[HU[KVUUtSLZYPZX\LZSPtZn\ULJVUZVTTH[PVUYtJ\Y- WHYHJt[HTVSWYLULaNHYKLnULWHZKt-
YLU[LTPL\_]H\_[YHP[LYSLWYVISuTLnZHZV\YJLL[Kt[LUKYL WHZZLYSHKVZLJVUZLPSStL!JOLaS»HK\S[L
SLZJVU[YHJ[PVUZ! LSSL LZ[ KL  TN WHY WYPZL n UL WHZ

 .\LYJP(3HOV\[L*/tIYHYK:*VSSHYK3.YHPUKVYNL+-H]PLY4*HNUHYK5)H[VUUL[7PJOVU:7YtJPNV\[..HYJPH3;\PS++HLNLSLU+:V[PYVWV\SVZ(:YMKLWLUKLU[WHYHJYPULZPNUHSZ
WYVK\JLKI`T`VÄILYZJVU[YVSZH[LSSP[LJLSSTLKPH[LKZRLSL[HST\ZJSLO`WLY[YVWO`*LSS4L[HI1HU"!KVP!QJTL[
 *OY\IHZPR:1\UJR/L[HS,MMLJ[P]LULZZVM/HYWHNVWO`[\TL_[YHJ[>:PU[OL[YLH[TLU[VML_HJLYIH[PVUVMSV^IHJRWHPU!HYHUKVTPaLKWSHJLIVJVU[YVSSLKKV\ISLISPUKZ[\K`,\Y1(UHLZ-
[OLZPVS -LI"! 
 .HNUPLY11]HU;\SKLY4>L[HS/LYIHSTLKPJPULMVYSV^IHJRWHPU!H*VJOYHULYL]PL^:WPUL1HU"! 9L]PL^,YYH[\TPU!:WPUL(\N"! 
 *OY\IHZPR:4VKLS(L[HS(YHUKVTPaLKKV\ISLISPUKWPSV[Z[\K`JVTWHYPUN+VSV[LMÄUHUK=PV__PU[OL[YLH[TLU[VMSV^IHJRWHPU9OL\TH[VSVN`6_MVYK1HU"!
 ,MMLJ[P]LULZZHUKZHML[`VM+L]PS»Z*SH^[HISL[ZPUWH[PLU[Z^P[ONLULYHSYOL\TH[PJKPZVYKLYZ>HYUVJR44J)LHU+L[HS7O`[V[OLY9LZ+LJ"!
 *OHU[YL7*HWWLSHLYL(L[HS,MÄJHJ`HUK[VSLYHUJLVM/HYWHNVWO`[\TWYVJ\TILUZ]LYZ\ZKPHJLYOLPUPU[YLH[TLU[VMVZ[LVHY[OYP[PZ7O`[VTLKPJPUL1\U"!
 =SHJOVQHUUPZ19V\MVNHSPZ)+*OY\IHZPR:7O`[V[OLY:`Z[LTH[PJYL]PL^VU[OLZHML[`VM/HYWHNVWO`[\TWYLWHYH[PVUZMVYVZ[LVHY[OYP[PJHUKSV^IHJRWHPU9LZ-LI"! 9L]PL^
 /HU://\Y4/)\JRSL1*OVP13LL4:,MMLJ[VMHYVTH[OLYHW`VUZ`TW[VTZVMK`ZTLUVYYOLHPUJVSSLNLZ[\KLU[Z!(YHUKVTPaLKWSHJLIVJVU[YVSSLKJSPUPJHS[YPHS1(S[LYU*VTWSLTLU[4LK
1\S(\N"! 4
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

YLUV\]LSLYH]HU[H\TVPUZOL\YLZ0SULMH\[WHZKtWHZZLY produits
anti-inflammatoires

infos
 N WHY QV\Y  N LU JHZ KL Äu]YL V\ KL KV\SL\YZ YLILSSLZ ‹Harpagophytum Bio,
=V\ZWV\]LaWYLUKYLKLSH5HJt[`SJ`Z[tPULV\KLSHTt[OPV NtS\SLZnTN
UPULWV\YH\NTLU[LY]V[YLWYVK\J[PVUUH[\YLSSLKLNS\[H[OPVU +WSHU[LZ!
KHUZSLMVPL3»LMML[KLS»HJt[`SJ`Z[tPULLZ[K»HPSSL\YZZPW\PZZHU[ ^^^KWSHU[LZJVT
X\»VU SL JVUZPKuYL JVTTL HU[PKV[L K\ WHYHJt[HTVS ! PS LZ[ ‹Harpagophytum Bio,
HKTPUPZ[YtWHYPUQLJ[PVUZnS»OWP[HSLUJHZK»PU[V_PJH[PVU NtS\SLZnTN
5H[\YHT\UKP!

EN CAS DE RHUME SANS FIÈVRE NI DOULEURS ^^^UH[\YHT\UKPJVT
3LZHU[PPUÅHTTH[VPYLZULWLYTL[[LU[WHZKLTPL\_JVTIH[[YL ‹Harpagophytum Bio,
NtS\SLZn TN
SL ]PY\Z 0S MH\[ H[[LUKYL X\L S»VYNHUPZTL JYtL SLZ HU[PJVYWZ
7O`[V6UL!
HKtX\H[ZWV\YN\tYPY:PSLYO\TLULKPZWHYHz[WHZYHWPKLTLU[ ^^^WO`[VVULJVT
J»LZ[ X\»\UL JH\ZL PUMLJ[PL\ZL LZ[ WVZZPISL L[ Sn LUJVYL SLZ ‹N-acétylcystéine TN
(05:ULZLYVU[K»H\J\UL\[PSP[t :\WLYZTHY[!

4VYNHUL=LKYPULZ ^^^Z\WLYZTHY[JVT

Smoothie vert L’aloe vera,


aux graines de chia antidiabétique
(]LJ\UJVU[LU\LUVTtNH]tNt[HSSLWS\ZtSL]tWHY du futur ?
TP SLZ WSHU[LZ KLZ KVZLZ YLJVYKZ LU HU[PV_`KHU[Z L[
LUTPUtYH\_KLZWYV[tPULZJVTWSu[LZL[ILH\JV\WKL 3»HSVL ]LYH LZ[ \UL WSHU[L NYHZZL 3H
ÄIYLZSLZNYHPULZKLJOPHTtYP[LU[KLÄN\YLYWHYTPSLZ W\SWLL_[YHP[LKLZLZML\PSSLZLZ[YPJOL
Z\WLYHSPTLU[Z)SHUJOLZV\UVPYLZU\SILZVPUKLSLZ KL KPaHPULZ KL WYPUJPWLZ HJ[PMZ H\_
TV\KYLWV\YWYVÄ[LYKLSL\YZIPLUMHP[Z3HTHUPuYLSH ]LY[\ZKtTVU[YtLZUV[HTTLU[Z\YSLZ
WS\Z ZPTWSL KL SLZ JVUZVTTLY LZ[ KL SLZ ZH\WV\KYLY IY„S\YLZ V\ SL Z`Z[uTL KPNLZ[PM <UL
Z\YSLZZHSHKLZSLZJtYtHSLZSLZKLZZLY[ZSL\YNV„[LZ[ t[\KL JSPUPX\L JVYtLUUL Yt]uSL X\L
UL\[YLL[LSSLZKVUULU[\UJYVX\HU[HNYtHISL8\HUK SVYZX\»\UKPHIt[PX\LKL[`WLV\\U
VUMHP[[YLTWLYSLZNYHPULZKHUZ\UWL\K»LH\LSSLZMVY WYtKPHIt[PX\L KVU[ SL [H\_ KL Z\JYL
TLU[\ULZVY[LKLNLSX\PH\ULHJ[PVUItUtÄX\LZ\Y
ZHUN\PULZ[HUVYTHSLTLU[tSL]tTHPZ
SHKPNLZ[PVUL[HPKLnZ[HIPSPZLYSL[H\_KLZ\JYLZHUN\PU
X\PU»HWHZLUJVYLKtJSLUJOtSHTH
SHKPL PUNuYL \UL NtS\SL KL  TN
3LZTVV[OPL]LY[H\JOPHLZ[SHIVPZZVUPKtHSLKLS»t[t
K»HSVL]LYHJOHX\LQV\YWLUKHU[ZL
ZHPUL L[ YHMYHzJOPZZHU[L *»LZ[ \UL L_JLSSLU[L ZV\YJL
THPULZPSWLYKK\WVPKZL[KLSHTHZZL
K»tULYNPL[YuZZPTWSLnWYtWHYLY;LZ[La]V\ZTvTL!PS
]V\ZMH\[\UISLUKLYKLZStN\TLZnML\PSSLZ]LY[LZKLZ NYHZZLL[ZLZ[LZ[ZKLYtZPZ[HUJLnS»PU
MY\P[ZIPLUT„YZKLZNYHPULZKLJOPH[YLTWtLZKHUZKL Z\SPULZ»HTtSPVYLU[JLX\PTVU[YLX\L
S»LH\WLUKHU[TUi]LU[\LSSLTLU[KLZtWPJLZ(QV\ S»VYNHUPZTLNuYLKLTPL\_LUTPL\_
[LaKLS»LH\V\K\SHP[K»HTHUKLZTP_La]V\ZVI[L SL[H\_KLZ\JYLKHUZSLZHUN(\[YL
ULa\ULKtSPJPL\ZLIVPZZVUH\IVUNV„[KLMY\P[;V\[LZ TLU[KP[S»HSVL]LYHWV\YYHP[WYt]LUPY
SLZ JVTIPUHPZVUZ ZVU[ WVZZPISLZ ]VPSn \U L_LTWSL S»HWWHYP[PVUK\KPHIu[LL[HTtSPVYLYSL
H]LJKLZPUNYtKPLU[ZMHJPSLZn[YV\]LY!RP^PILSSLZ [YHP[LTLU[KLZTHSHKLZ,UWYH[PX\L!
WvJOLZWVPNUtLKLToJOLIYPUKLJVYPHUKYLV\ WYVJ\YLa]V\ZKLSHW\SWLK»HSVL]LYH
KLWLYZPSJ\PSSuYLnZV\WLKLNYHPULZKLJOPH[YLT Z[HIPSPZtLZHUZHQV\[KLJVUZLY]H[L\Y
WtLZ(QV\[La LU]PYVU  TS K»LH\ L[ X\LSX\LZ NSH V\K»HJPKLJP[YPX\LJVU[LUHU[H\TP
sVUZZLSVUSHJVUZPZ[HUJLKtZPYtL UPT\T  KLW\SWLW\YL1

 *OVP/*2PT:1:VU2@6O)1*OV)34L[HIVSPJLMMLJ[ZVMHSVL]LYHNLSJVTWSL_PUVILZLWYLKPHIL[LZHUKLHYS`UVU[YLH[LKKPHIL[PJWH[PLU[Z!9HUKVTPaLKJVU[YVSSLK[YPHS5\[YP[PVU1\U
WPP!:  ? 5
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

INTERVIEW D’EMMANUEL DUQUOC

Ignorer ses émotions est


in t e rvie w

dangereux pour la santé


,TTHU\LS+\X\VJLZ[JVHJOLUJVOtYLUJLJHYKPHX\L(\[L\YKL­3LZ
tTV[PVUZX\PN\tYPZZLU[®L[KL­ZLTHPULZWV\Y]P]YLIPLUZHUZTtKLJPU®
nWHYHz[YLPSL_WSPX\LWV\YX\VPL[JVTTLU[THz[YPZLYZLZtTV[PVUZUtNH[P]LZ
L[KLZ[PT\SLYJLSSLZX\PZVU[WVZP[P]LZ
ABE : Pourquoi et comment OVZ[PSLL[]VZWLUZtLZ]VU[Yt- QU’EST-CE QUE
est-ce que les émotions in- HJ[\HSPZLY S»tTV[PVU ­ WL\Y ® LA COHÉRENCE
Å\LUJLU[UV[YLt[H[KLZHU[t& ;`WPX\LTLU[KHUZUV[YLZVJPt- CARDIAQUE ?
[t SLZ WL\YZ ZVU[ ZV\]LU[ KLZ
3H JVOtYLUJL JHYKPHX\L LZ[
ED : 3LZ tTV[PVUZ ZVU[ KLZ Z[YLZZ K»HU[PJPWH[PVU L[ J»LZ[
\U t[H[ WHY[PJ\SPLY K\ MVUJ-
MVUJ[PVUZ IPVSVNPX\LZ KL Z\Y- SnX\»VUWL\[H]VPYKLZPUJVU-
[PVUULTLU[K\Jµ\YH\JV\YZ
]PL X\P ]PZLU[ n HZZ\YLY UV[YL MVY[Z L[ KLZ Z`TW[TLZ WYt-
K\X\LSSLZHJJtStYH[PVUZL[SLZ
OVTtVZ[HZPLV\nUV\ZtJHY[LY Q\KPJPHISLZ SPtZ n JLZ WL\YZ !
KtJtStYH[PVUZ K\ WV\SZ ZVU[
K\ KHUNLY ,SSLZ ZL [YHK\PZLU[ [YV\ISLZK\ZVTTLPSKV\SL\YZ
HTWSLZ YtN\SPuYLZ L[ Y`[O-
WHY KLZ L_WYLZZPVUZ K\ ]P- T\ZJ\SHPYLZ[YV\ISLZK\[YHU-
TPX\LZ *L[ t[H[ LZ[ HZZVJPt
ZHNLV\K\JVYWZ3HWL\YWHY ZP[ L[J +»Vƒ S»PTWVY[HUJL KL
n\ULZLUZH[PVUKLIPLUv[YL
L_LTWSL WYV]VX\L \UL HJJt- YtN\SLYSLZtTV[PVUZ3HJVOt-
L[KL]PNPSHUJL;YVPZTPU\[LZ
StYH[PVUK\Y`[OTLJHYKPHX\L YLUJLJHYKPHX\LLZ[\UKLJLZ
KL JVOtYLUJL JHYKPHX\L PU-
\ULJVU[YHJ[PVUT\ZJ\SHPYLL[ V\[PSZ KL YtN\SH[PVU THPZ JLSH
K\PZLU[ZP_OL\YLZKLYtN\SH-
\UL TVU[tL K»HKYtUHSPUL X\P peut aussi être simplement le [PVU ULY]L\ZL OVYTVUHSL L[
WYtWHYLU[nSHM\P[L3LKtNV„[ MHP[ KL J\S[P]LY SLZ tTV[PVUZ tTV[PVUULSSL 7S\ZPL\YZ Tt-
S\P UV\Z WLYTL[ KL UL WHZ WVZP[P]LZJVTTLSHQVPLV\SL [OVKLZ WLYTL[[LU[ K»PUK\PYL
UV\Z LTWVPZVUULY LU UV\Z YPYL!H\IV\[K»\UTVTLU[JLZ SH JVOtYLUJL JHYKPHX\L 3H
t]P[HU[K»PUNtYLYWHYL_LTWSL tTV[PVUZÄUPZZLU[WHYKL]LUPY WS\Z ZPTWSL LZ[ S»PUK\J[PVU
KLSH]PHUKLH]HYPtL3LZtTV- KLZ YtÅL_LZ L[ VU H LUZ\P[L WHY SH YLZWPYH[PVU THPZ SLZ
[PVUZ TvTL UtNH[P]LZ ZVU[ [LUKHUJL n YL]LUPY WS\Z MHJP- LMML[Z KL JL[[L KLYUPuYL ZVU[
KVUJMH]VYHISLZnUV[YLZ\Y]PL SLTLU[n\Ut[H[OL\YL\_MHJL YLUMVYJtZ WHY SH MVJHSPZH[PVU
4HPZ \U WYVISuTL Z\Y]PLU[ H\_ tWYL\]LZ KL SH ]PL +LZ Z\Y \U YLZZLU[P WVZP[PM +LZ
SVYZX\»LSSLZ KL]PLUULU[ JOYV- t[\KLZ VU[ K»HPSSL\YZ TVU[Yt WYV[VJVSLZKLJVU[YSLYLZWP-
UPX\LZL[LUKtJHSHNLH]LJSH X\L S»O\TL\Y HMÄJOtL H]VPY YH[VPYLWL\]LU[v[YLWYVWVZtZ
YtHSP[t7HYL_LTWSL]V\Zv[LZ \U]PZHNLOL\YL\_L[ZV\YPHU[ par un thérapeute et appris
KHUZSLTt[YVPS`HKLSHMV\SL t[HP[ZPNUPÄJH[P]LTLU[YLSPtLn par l’utilisateur lui permettant
L[ n \U TVTLU[ ]V\Z ZLU[La S»LZWtYHUJLKL]PL KL Z»LU[YHzULY L[ K»HTtSPV-
X\LSX\LJOVZLZ\YSLJ[t=V\Z
YLYZVUtX\PSPIYLtTV[PVUULS
H]La \U TV\]LTLU[ IY\ZX\L
Selon vous, même les émo- ZL\S
KLYLJ\S0SZ»HNPZZHP[K»\UWPJR-
WVJRL[X\PLZZH`HP[KLWYLUKYL [PVUZ ­ HMÄJOtLZ ® JVTTL
]V[YL WVY[LML\PSSL =V\Z H]La de se forcer à sourire, sont MLYHP[KLZWVTWLZSLTH[PU7H\S
L\ \UL YtHJ[PVU SH WL\Y L[ SH bonnes pour la santé ? ,JRTHU\UWZ`JOVSVN\LHTt-
Z\YWYPZLX\P]V\ZHWYV[tNt:P YPJHPU YLUVTTt H SVUN[LTWZ
JL[[L tTV[PVU LZ[ YL[YHUZJYP[L 3»L_WYLZZPVUK\]PZHNLLZ[UVY- t[\KPtSLZSPLUZLU[YLSLZL_WYLZ-
WHY SL JLY]LH\ ZV\Z MVYTL KL THSLTLU[ SH [YHK\J[PVU L_- ZPVUZMHJPHSLZL[SLZtTV[PVUZ"
WLUZtL ­ VU U»LZ[ LU ZtJ\YP[t WYLZZP]L KL S»tTV[PVU *»LZ[ KHUZ\ULKLZLZL_WtYPLUJLZPS
U\SSL WHY[ ® ­ JL[ LUKYVP[ LZ[ \U SHUNHNL \UP]LYZLS +HUZ SH HKLTHUKtn\UNYV\WLKLWLY-
KHUNLYL\_®]V\ZHSSLaJVU[P- [YHKP[PVUTPSStUHPYLSLZ*OPUVPZ ZVUULZ KL JVU[YHJ[LY JLY[HPUZ
U\LYnZLYYLY]V[YLWVY[LML\PSSL KPZHPLU[ X\»PS MHSSHP[ WYH[PX\LY T\ZJSLZ K\ ]PZHNL X\P Z»HJ[P-
JVU[YL ]V\Z TvTL X\HUK SL ZV\YPYL WV\Y X\L JL ZV\YPYL ]HPLU[SVYZK»tTV[PVUZ,UZ\P[L
]V\Z ZLYLa [V\[ ZL\S KHUZ SH Z»PU[tYPVYPZLL[ZL[YHUZMVYTLLU n S»HPKL KL X\LZ[PVUUHPYLZ PS
Y\L ]V\Z HSSLa JVTTLUJLY n QVPL PU[tYPL\YL 6U WL\[ KVUJ Z»LZ[ YLUK\ JVTW[L X\L SLZ
WLYJL]VPY SL TVUKL JVTTL WYH[PX\LYSLZV\YPYLJVTTLVU NLUZ YLZZLU[HPLU[ KLZ WLUZtLZ

6
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

LU YHWWVY[ H]LJ S»L_WYLZZPVU SH ­ Tt[OVKL *V\t ® THPZ KV\SL\YTHPZWYV]VX\LSHTHSH-
in t e rvie w

HMÄJOtL Z\Y SL\Y ]PZHNL 7HY JL[[L Tt[OVKL WL\[ MHPYL [VT- KPL6UZLYHP[[V\ZnKLZKLNYtZ
L_LTWSL Z»PSZ H]HPLU[ HMÄJOt ILYKHUZSLKtUP!MVYT\SLYKLZ KP]LYZKHUZS»PUOPIP[PVUKLS»HJ-
SH [YPZ[LZZL PS SL\Y ]LUHP[ KLZ HMÄYTH[PVUZ WVZP[P]LZ H]LJ SLZ- [PVU WHYJL X\L UV\Z ZVTTLZ
WLUZtLZ [YPZ[LZ ,U YL]HUJOL X\LSSLZ [V\[L SH WLYZVUUL LZ[ KLZ v[YLZ JP]PSPZtZ 5V\Z H]VUZ
ZP ]V\Z WYLULa SL YtÅL_L K»HM- LU JVU[YHKPJ[PVU (\ SPL\ K»HM- KVUJ \UL tTV[PVU HWWLStL SH
ÄJOLY LU WLYTHULUJL \U ]P- ÄYTLY KLZ JOVZLZ MH\ZZLTLU[ OVU[LX\PTVK\SLUVZJVTWVY-
ZHNLPTWHZZPISLPSZLWL\[X\L WVZP[P]LZPSLZ[WS\ZLMÄJHJLKL [LTLU[ZL[X\PUV\Zt]P[LK»v[YL
]V\ZKL]LUPLaPNUVYHU[KL]VZ MH]VYPZLY KLZ YLZZLU[PZ WVZP[PMZ KHUZ \UL HJ[PVU ZWVU[HUtL LU
WYVWYLZtTV[PVUZTHPZJLSHUL *LSHWL\[v[YLSLMHP[K»HSSLY]VPY WLYTHULUJL5VZWHYLU[ZUV\Z
]L\[ WHZ KPYL X\»LSSLZ UL ZVU[ \U ÄST JVTPX\L ZL ZV\]LUPY VU[HWWYPZnULWHZJYPLYULWHZ
WHZ Sn L[ X\»LSSLZ U»H\YVU[ WHZ KL JOVZLZ HNYtHISLZ L[J =VPY O\YSLYULWHZZLYLILSSLY*»LZ[
K»LMML[Z\Y]V[YLZHU[t \U ÄST JVTPX\L LZ[ \UL PKtL \UItUtÄJLWV\YS»tX\PSPIYLZV-
WHY[PJ\SPuYLTLU[ IVUUL JHY SL JPHSTHPZJ»LZ[H\Kt[YPTLU[KL
Le fait de ne pas ignorer YPYLLZ[JVUU\WV\YH]VPYKLZLM- S»tX\PSPIYL PUKP]PK\LS 6U WL\[
ses émotions négatives ML[Z WO`ZPVSVNPX\LZ WVZP[PMZ Z\Y JOLYJOLY n JVTWYLUKYL X\LSSL
est la première étape SHZHU[t]HZJ\SHPYLWHYL_LTWSL MVYTL K»PUOPIP[PVU UV\Z H YLU-
+HUZJLJHZVUU»LZ[WHZKHUZSL K\Z THSHKLZ THPZ H\ZZP LZ-
pour qu’elles cessent de
KtUPJHYVULZ[JVUMYVU[tnKLZ ZH`LYKLZLYLTL[[YLLUTV\]L-
nous nuire. ZJuULZ X\P Z\ZJP[LU[ KL ]YHPLZ TLU[ K»\UL THUPuYL V\ K»\UL
 *LJP H t[t JVUÄYTt WHY KLZ tTV[PVUZ3L+Y+H]PK4J*SLS- H\[YL 7HY SL YPYL S»L_WYLZZPVU
t[\KLZ HTtYPJHPULZ X\P VU[ SHUKKLS»\UP]LYZP[tKL/HY]HYK SH JYtH[P]P[t V\ SL TV\]LTLU[
TVU[Yt X\L SLZ MLTTLZ [V\- LZ[HSStWS\ZSVPU!PSHTLZ\Yt\U WO`ZPX\L (SSLY WPX\LY \U 
chées par un cancer du sein et THYX\L\YK\Z`Z[uTLPTT\UP- Tu[YLZLUJHZKLZ[YLZZLZ[[V\[
X\PZLYLUKHPLU[nKLZNYV\WLZ [HPYLSL[H\_KLS`TWOVJ`[LZ; ZPTWSLTLU[ \UL TLZ\YL K»O`-
KL WHYVSLZ H]HPLU[ WS\Z KL Z\Y[YVPZNYV\WLZKLWLYZVUULZ! NPuULL[KLZHU[t
JOHUJLZKLZ»LUZVY[PY*LZYtZ\S- S»\U H]HP[ ]PZPVUUt \U ÄST Z\Y
[H[ZULZVU[WHZMVYJtTLU[PU[\P- TuYL ;LYLZH S»\U H]HP[ ]\ \U Quel sera le thème de votre
[PMZ JHY VU WLUZLYHP[ WS\[[ X\L ÄST Z\Y SLZ OVYYL\YZ WLUKHU[ nouvel ouvrage « 52 semaines
JLZ ZP[\H[PVUZ ZVU[ MH]VYHISLZ n SH :LJVUKL .\LYYL TVUKPHSL pour vivre bien sans méde-
SH Y\TPUH[PVU KLZ WYVISuTLZ L[SLZH\[YLZU»H]HPLU[]\H\J\U JPU®&
THPZSLWHY[HNLKLZtTV[PVUZL[ ÄST 0S H JVUZ[H[t X\L SL Z`Z-
S»L_WYLZZPVU KL SH Kt[YLZZL WLY- [uTL PTT\UP[HPYL KL JL\_ X\P *»LZ[\UHSTHUHJOX\P KVUUL
TL[[LU[KLULWHZYLZ[LYISVX\t H]HPLU[YLNHYKtSLÄSTZ\YTuYL \UJVUZLPSWYH[PX\LJOHX\LZL-
KLKHUZ,UMHP[SLZL_LYJPJLZKL ;LYLZH t[HP[ Z[PT\St ,UZ\P[L PS THPUL WV\Y ZVY[PY KL S»PUOPIP-
YtN\SH[PVU tTV[PVUULSSL [LSSL HKLTHUKtnJOHX\LWLYZVUUL [PVU KL S»HJ[PVU L[ HKVW[LY H\
X\L SH JVOtYLUJL JHYKPHX\L KLZLZV\]LUPYKLNLUZX\PSL\Y ÄS KL S»HUUtL \U Z[`SL KL ]PL
U»VU[WHZWV\YI\[KLSPZZLYSLZ H]HPLU[ MHP[ K\ IPLU KHUZ SL\Y HU[PPUÅHTTH[VPYL L[ HU[PV_`-
tTV[PVUZ V\ KL Z\WWYPTLY SLZ ]PL L[ Sn S»HJ[P]P[t K\ Z`Z[uTL KHU[KVU[VUZHP[X\»PStSVPNUL
tTV[PVUZ PUJVUMVY[HISLZ THPZ PTT\UP[HPYL t[HP[ LUJVYL HTt- SHTHSHKPL*OHJ\UWL\[KVUJ
WS\[[K»HYYP]LYn\ULYtN\SH[PVU SPVYtL [YV\]LYSHV\SLZTt[OVKLZX\P
X\P WLYTL[[L KL UL WHZ YLZ[LY S\P JVU]PLUULU[ ! JVOtYLUJL
ÄNtKHUZ\ULtTV[PVUKVUUtL Quelles sont les maladies qui JHYKPHX\L IHPUZ KtYP]H[PMZ
*»LZ[\UWL\JVTTL\UQV\L\Y WL\]LU[ v[YL PUÅ\LUJtLZ WHY NLZ[LZ HU[PKV\SL\Y L[J ,U
KL[LUUPZ!PSKVP[v[YLTVIPSLZ\Y l’état émotionnel ? KtJV\]YHU[ \UL UV\]LSSL Tt-
SL[LYYHPUWHZ[V\QV\YZH\MVUK [OVKL WHY ZLTHPUL JLSH WLY-
KL JV\YZ WV\Y WV\]VPY QV\LY :P VU JYVP[ SLZ WZ`JOVZVTH[P- TL[ K»H]VPY SL [LTWZ KL S»PU-
[V\ZSLZJV\WZKLSHWHY[PL3LZ JPLUZ [V\[LZ SLZ THSHKPLZ ZVU[ [tNYLYK\YHISLTLU[;V\[LZSLZ
JV\WZ PJP ZVU[ SH QVPL SH [YPZ- SPtLZn\UWOtUVTuULK»PUOPIP- WYH[PX\LZZVU[\[PSLZ*LY[HPULZ
[LZZLSHJVSuYLSHOVU[LL[J [PVUKLS»HJ[PVU-HJLn\ULZP- WL\]LU[ZLJVTIPULYK»H\[YLZ
[\H[PVUZ[YLZZHU[LSLUP]LH\KL ZVU[PU[LYJOHUNLHISLZ
A part la cohérence cardiaque, Z[YLZZKtWLUKK\]tJ\KLSHWLY- ZLTHPULZWV\Y]P]YLIPLU
quelles sont les autres méthodes ZVUULZPVUULWL\[WHZS\[[LY
sans médecin
pour gérer ses émotions ? UPYtHNPYVULU[YLKHUZSLWOt-
;OPLYY`:V\JJHY,KP[PVUZ
UVTuUL K»PUOPIP[PVU KL S»HJ-
6UJVUUHz[SHWLUZtLWVZP[P]L [PVU *L[[L PUOPIP[PVU SPTP[L SH 1\SPLU=LULZZVU

7
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

Schizophrénie : le régime
sch iz oph ré n ie

alimentaire qui rend fou ?


3HZJOPaVWOYtUPLWV\YYHP[IPLU[[ULWS\Zv[YL\ULTHSHKPLWZ`JOPH[YPX\LTHPZ\ULTHSHKPL
U\[YP[PVUULSSL¯

­:LSVU]V\ZJ»LZ[X\VP\UZJOPaVWOYuUL&®*L[[L DE NOUVEAUX
X\LZ[PVULU[YHPULZV\]LU[SLZYtWVUZLZSLZWS\ZKP-
]LYZLZ!­*»LZ[\UMV\M\YPL\_®­*»LZ[X\LSX\»\U BIOMARQUEURS POUR
X\PH\ULWLYZVUUHSP[tT\S[PWSL®­*»LZ[JLS\PX\P DIAGNOSTIQUER
[\L SVYZX\»PS H \UL JYPZL ® ­ *»LZ[ \U THSHKL PU- LA MALADIE ?
J\YHISL ® 6U H K\ THS n JYVPYL X\»LU YtHSP[t 
MYHUsHPZ Z\Y  KtJSHYL JVUUHz[YL \U ZJOPaVWOYuUL
L[ X\L   KLZ NLUZ ZL JYVPLU[ Z\MÄZHTTLU[ PU- A J[\LSSLTLU[SHZJOPaVWOYtUPLLZ[KPHNUVZ
[PX\tL Z\Y SH IHZL K»\U LUZLTISL KL
MVYTtZZ\YJL[[LTHSHKPL3HZJOPaVWOYtUPLLZ[\UL Z`TW[TLZ 7S\Z SH THSHKPL LZ[ KPHNUVZ[PX\tL
THSHKPL JVTWSL_L ,[ X\P HSPTLU[L IVU UVTIYL [[WS\ZSL[YHP[LTLU[LZ[LMÄJHJL3LKPHNUVZ[PJ
KLMHU[HZTLZ)PLUX\»LSSLZVP[H\QV\YK»O\PWLYs\L JVUZ[P[\L KVUJ \U LUQL\ THQL\Y ± :OHUNOHP
JVTTL\ULW\YLTHSHKPLKLS»LZWYP[KLUV\]LSSLZ KLZJOLYJOL\YZVU[[LU[tK»PKLU[PÄLYK»t]LU[\LSZ
YLJOLYJOLZ PUZ[PSSLU[ SL KV\[L LU TVU[YHU[ X\L SH UV\]LH\_ IPVTHYX\L\YZ KL SH ZJOPaVWOYtUPL
THSHKPLLZ[t[YVP[LTLU[SPtLH\YtNPTLHSPTLU[HPYL HÄU K»LU HTtSPVYLY SL KPHNUVZ[PJ5 0SZ VU[
,SSLWV\YYHP[KVUJv[YLMVY[LTLU[H[[tU\tLL[WHYMVPZ
t[\KPt  WH[PLU[Z ZJOPaVWOYuULZ L[ 
TvTL N\tYPL LU JOHUNLHU[ ZPTWSLTLU[ SL TVKL
Z\QL[Z ZHPUZ L[ VU[ PKLU[PÄt JPUX Tt[HIVSP[LZ
HSPTLU[HPYLK\THSHKL
WL[P[LZ TVStJ\SLZ WYtZLU[LZ KHUZ SL JVYWZ
WLYTL[[HU[ K»PKLU[PÄLY SLZ ZJOPaVWOYuULZ 3LZ
WH[PLU[Z H[[LPU[Z KL ZJOPaVWOYtUPL ZV\MMYPYHPLU[
NOUS VENONS DE RETROUVER K»\U HWWYV]PZPVUULTLU[ PUZ\MÄZHU[ LU NS\JVZL
LE COUPABLE ! KHUZSLJLY]LH\X\PWL\[v[YLKPHNUVZ[PX\tWHY
\UL WYtZLUJL tSL]tL K»HJPKLZ NYHZ L[ KL JVYWZ
Jt[VUPX\LZ KHUZ SL ZtY\T ZHUN\PU L[ KHUZ
D LU[YLZ`Z[uTLPTT\UP[HPYLL[ZJOPaVWOYtUPL
LW\PZ [YuZ SVUN[LTWZ VU ZV\WsVUUL \U SPLU
S»\YPUL *L[[L UV\]LSSL KtJV\]LY[L YLWYtZLU[L
6YKLZJOLYJOL\YZPYSHUKHPZHWYuZH]VPYHUHS`ZtSLZ \UL HWWYVJOL WYVTL[[L\ZL WV\Y HTtSPVYLY SL
NuULZKLWS\ZKLTPSSPVUZKLWLYZVUUL]PLUULU[ KtWPZ[HNL KL SH THSHKPL L[ JVUMVY[L SH WPZ[L K\
KLZ»HWLYJL]VPYX\LSLZWLYZVUULZKV[tLZK»\U[`WL YtNPTLHSPTLU[HPYLJt[VNuUL]VPYWHNL 
KLZ`Z[uTLPTT\UP[HPYLWHY[PJ\SPLYHWWLSt­NYV\WL
/3(*!®H]HPLU[KH]HU[HNLKLYPZX\LKLKt-
]LSVWWLY\ULZJOPaVWOYtUPL3
LE BLÉ : UN POISON POUR LE
*L[[LKtJV\]LY[LPUJYV`HISLZPNUPÄLX\LSLZ`Z[uTL CERVEAU ?
PTT\UP[HPYLQV\L\UYSLPTWVY[HU[KHUZJL[[LTH-
SHKPLL[V\]YLKLUV\]LSSLZ]VPLZ]LYZZHJVTWYt- D HUZ SLZ HUUtLZ  SL +Y +VOHU WYVMLZZL\Y
tTtYP[LnS»<UP]LYZP[tKL7LUUZ`S]HUPLJVUZ[H[L
OLUZPVU!H\QV\YK»O\PKLUVTIYL\_JOLYJOL\YZ LZ-
[PTLU[X\LSHZJOPaVWOYtUPLWV\YYHP[v[YLK»VYPNPUL X\LKLUVTIYL\_THSHKLZJVLSPHX\LZVU[KLZWLY-
H\[VPTT\UL J»LZ[nKPYL \UL THSHKPL Vƒ SL Z`Z- [\YIH[PVUZ tTV[PVUULSSLZ X\P [LUKLU[ n KPZWHYHz[YL
[uTL PTT\UP[HPYL H\ SPL\ KL Z»H[[HX\LY H\_ ]PY\Z SVYZX\»PSZ HKVW[LU[ \UL HSPTLU[H[PVU ZHUZ NS\[LU
L[ H\_ IHJ[tYPLZ t[YHUNuYLZ H\ JVYWZ Z»H[[HX\L H\ :VULZWYP[J\YPL\_HPUZPH[[PZtPSKtJPKLK»L_WSVYLY
JVYWZS\PTvTL,[JLZYtHJ[PVUZPTT\UP[HPYLZKt- SLZ SPLUZ LU[YL SLZ Z`TW[TLZ KL SH ZJOPaVWOYtUPL
ZVYKVUUtLZWV\YYHPLU[v[YLWYV]VX\tLZWHYSLZWYV- L[\ULHSPTLU[H[PVUZHUZNS\[LU7V\YJLMHPYL+V-
[tPULZK\NS\[LUTvTLZPSHTHSHKPLU»LZ[WHZ\UL OHUJOVPZP[K»t[\KPLYSLZHKTPZZPVUZLUOWP[HSWZ`-
PU[VStYHUJLH\NS\[LUnWYVWYLTLU[WHYSLY JOPH[YPX\L WV\Y ZJOPaVWOYtUPL X\P VU[ L\ SPL\ KL

 :VUKHNL07:6:WV\Y)YPZ[VS4`LYZ:X\PIIL[6[Z\RHVJ[VIYL
 )YPHU14PSSLY2Y`Z[SL3.YHOHT*OLSZLH4)VKLUOLPTLY5PJR/*\SWLWWLY1LUUPMLY3>HSSLY7L[LY-)\JRSL`(7YL]HSLUJL:[\K`VM<YPUHY`;YHJ[0UMLJ[PVUZPU(J\[L9LSHWZLVM:JOPaVWOYL-
UPH;OL1V\YUHSVM*SPUPJHS7Z`JOPH[Y`"!
 0YPZO:JOPaVWOYLUPH.LUVTPJZ*VUZVY[P\THUK[OL>LSSJVTL;Y\Z[*HZL*VU[YVS*VUZVY[P\T.LUVTL>PKL(ZZVJPH[PVU:[\K`0TWSPJH[LZ/3(*!HZH9PZR-HJ[VYH[[OL4HQVY/PZ[VJVT-
WH[PIPSP[`*VTWSL_3VJ\ZPU:JOPaVWOYLUPH)PVSVNPJHS7Z`JOPH[Y`"!
 :HTHYVV++PJRLYZVU-2HZHYKH++.YLLU7/)YPHUP*@VSRLU9/(SHLKPUP(5V]LSPTT\ULYLZWVUZL[VNS\[LUPUPUKP]PK\HSZ^P[OZJOPaVWOYLUPH:JOPaVWOY9LZ4H`"!
 4VSLJ\SHY7Z`JOPH[Y`¶ 8
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

  n   LU -PUSHUKL LU 5VY]uNL UtZKLTuYLZH`HU[\ULPU[VStYHUJLH\NS\[LUVU[KLZYPZX\LZ


sch iz oph ré n ie

LU:\uKLH\*HUHKHL[H\_,[H[Z<UPZ Z\WtYPL\YZ KL Kt]LSVWWLY JLY[HPULZ THSHKPLZ TLU[HSLZ KVU[


8\LJVUZ[H[L[PS&3LUVTIYLK»OVZWP[H- SHZJOPaVWOYtUPL:\YItItZUtZLU[YL L[ LU
SPZH[PVUZ LZ[ LU WHYMHP[L JVYYtSH[PVU H]LJ :\uKLSLZJOLYJOL\YZVU[TLZ\YtSHWYtZLUJLKLJLY[HPUZHU-
SH JVUZVTTH[PVU KL ISt ! PS KPTPU\L [PJVYWZ WS\Z WYtJPZtTLU[ SLZ PTT\UVNSVI\SPULZ KL [`WL .
WLUKHU[ SH N\LYYL ` JVTWYPZ KHUZ SLZ 0N. KPYPNtZ JVU[YL SH NSPHKPUL \UL WYV[tPUL WYtZLU[L KHUZ
WH`Z UL\[YLZ L[ Z»tSu]L SVYZX\L S»HWWYV- SLNS\[LUKLIStL[JVU[YLSHJHZtPULSHWYPUJPWHSLWYV[tPUL
]PZPVUULTLU[ LU ISt YLKL]PLU[ UVYTHS K\SHP[3HWYtZLUJLKLJLZHU[PJVYWZKHUZSLZHUNKLZItItZ
0S WV\YZ\P[ KVUJ ZVU L_WSVYH[PVU JL[[L PUKPX\LX\»PSZVU[W\v[YL[YHUZTPZWHYSHTuYL]PHSLWSHJLU[H
MVPZ LU 5V\]LSSL.\PUtL L[ K»H\[YLZ zSLZ LUMHU[ZZ\YSLZVU[Kt]LSVWWt\ULTHSHKPLKL[`WL
K\ :\K 7HJPÄX\L 0S HIV\[P[ n S»t[YHUNL ZJOPaVWOYtUPL­3LTVKLKL]PLL[SLZNuULZULZVU[WHZSLZ
JVUJS\ZPVUX\LSHZJOPaVWOYtUPLLZ[[YuZ ZL\SZMHJ[L\YZX\PMVYTLU[\UYPZX\LKLTHSHKPLL[S»L_WVZP-
YHYL KHUZ JL[[L WVY[PVU K\ NSVIL L[ X\L [PVUH\_YPZX\LZH]HU[WLUKHU[L[HWYuZSHUHPZZHUJLWL\]LU[
KHUZSLTvTL[LTWZJLZWVW\SH[PVUZUL WYtWYVNYHTTLYIPLUWS\ZUV[YLZHU[tK»HK\S[L®L_WSPX\LSL
JVUZVTTLU[ UP ISt UP VYNL UP H]VPUL +Y 9VILY[ @VSRLU ZWtJPHSPZ[L LU UL\YVSVNPL L[ ]PYVSVNPL n
UP ZLPNSL ± JVU[YHYPV PS KtTVU[YL X\L S»<UP]LYZP[t1VOUZ/VWRPUZKL)HS[PTVYL
SHZJOPaVWOYtUPLLZ[WS\ZYtWHUK\LKHUZ
K»H\[YLZ WH`Z K\ TVUKL X\P JVUZVT- 4HPZ\UH\[YLYtNPTLHSPTLU[HPYLZLTISLWS\ZLMÄJHJLLUJVYL
TLU[WS\Z]VSVU[PLYZJLZTvTLZJtYtHSLZ J»LZ[SLYtNPTLJt[VNuUL¯
JVU[LUHU[K\NS\[LU

+HUZSLZKtJLUUPLZX\PZ\P]PYLU[K»H\[YLZ
JOLYJOL\YZ WHY]PUYLU[ n TVU[YLY S»PUJP- QU’EST-CE QU’UN RÉGIME
KLUJLtSL]tLKLZJOPaVWOYtUPLJOLaKLZ CÉTOGÈNE ?
WLYZVUULZH[[LPU[LZKLTHSHKPLJµSPHX\L
X\P N\tYPZZLU[ HWYuZ SH TPZL LU WSHJL
K»\UYtNPTLZHUZNS\[LU U WH\]YLLUNS\JPKLZ,US»HIZLUJLKLNS\JPKLZSLJVYWZ
UYtNPTLJt[VNuULLZ[\UYtNPTLYPJOLLUSPWPKLZL[[YuZ

\[PSPZLS»tULYNPLKLZTH[PuYLZNYHZZLZLUSLZ[YHUZMVYTHU[LU
<UL WH[PLU[L H[[LPU[L KL ZJOPaVWOYtUPL JVYWZ Jt[VUPX\LZ ¶ VU KP[ X\L S»VYNHUPZTL LZ[ LU t[H[ KL
[tTVPNUL! Jt[VZL *L[[L tULYNPL PZZ\L KLZ NYHPZZLZ WLYTL[ H\ JVYWZ
KL MVUJ[PVUULY UVYTHSLTLU[ THPZ LU \[PSPZHU[ \UL H\[YL
]VPL Tt[HIVSPX\L X\P Z[HIPSPZL S»HJ[P]P[t tSLJ[YPX\L KLZ
« Je mange sans gluten UL\YVULZH\UP]LH\JtYtIYHS3LYtNPTLJt[VNuULLZ[\[PSPZt
depuis environ 8 ans. Cela H]LJZ\JJuZLMÄJHJP[tZ\WtYPL\YLn  KLW\PZWS\ZK»\U
ZPuJSL WV\Y ZVPNULY S»tWPSLWZPL JOLa SLZ LUMHU[Z JOLa X\P
a réduit mes symptômes SLZTtKPJHTLU[ZU»VU[WHZK»LMÄJHJP[t*LYtNPTLULKVP[
positifs (parano, WHZv[YL\[PSPZtWHYSLZWLYZVUULZKPHIt[PX\LZ0SWL\[H\ZZP
JVUK\PYLnKLZKtÄJP[ZLUWV[HZZP\T
déréalisation, rage) et
négatifs (problèmes
d’équilibre, d’articulation,
de concentration....), sans LES RÉSULTATS SPECTACULAIRES
que je sache précisément DU RÉGIME CÉTOGÈNE
pourquoi... ».
C +\ULMLTTLKLHUZKPHNUVZ[PX\tLZJOPaVWOYuUL
KLW\PZ S»oNL KL  HUZ Z\Y SH IHZL KL KtSPYLZ WHYH-
8\L WLUZLY HSVYZ KL S»PTWHJ[ Z\Y UV[YL UV{HX\LZ\UKPZJV\YZKtZVYNHUPZtL[KLZOHSS\JPUH[PVUZHt[t
JLY]LH\ K\ YtNPTL HSPTLU[HPYL -YHUsHPZ OVZWP[HSPZtLJPUXMVPZH\JV\YZKLZZP_KLYUPuYLZHUUtLZWV\Y
YPJOLLUIStL[KVUJLUNS\[LU& [LU[H[P]LZKLZ\PJPKLnS»OWP[HSKL+\RLLU*HYVSPULK\5VYK8
:VUWZ`JOPH[YLH[LU[tK»HKHW[LYZVU[YHP[LTLU[TtKPJHTLU-
<UL t[\KL YtHSPZtL LU :\uKL L[ n )HS[P- [L\_LU]\LKLYtK\PYLSLZZ`TW[TLZTHPZZHUZZ\JJuZ;V\[
TVYLi[H[Z<UPZTVU[YLX\LSLZLUMHU[Z H\SVUNKLZH]PL*+HL\KLUVTIYL\_WYVISuTLZTtKP-

 -*+6/(5>OLH[­*VUZ\TW[PVU®HUK/VZWP[HS(KTPZZPVUZMVY:JOPaVWOYLUPH+\YPUN>VYSK>HY00!(7YLSPTPUHY`9LWVY[(T1*SPU5\[Y !
 /rRHU2HYSZZVUgZH)SVTZ[Y€T:\ZHUUL>PJRZ:O\VQPH@HUN9VILY[/@VSRLU *OYPZ[PUH+HSTHU4H[LYUHS(U[PIVKPLZ[V+PL[HY`(U[PNLUZHUK9PZRMVY5VUHMMLJ[P]L7Z`JOVZPZPU6MMZWYPUN(T
17Z`JOPH[Y`,W\IHOLHKVMWYPU[(WYPS
 )Y`HU+2YHM[,YPJ*>LZ[THU:JOPaVWOYLUPHNS\[LUHUKSV^JHYIVO`KYH[LRL[VNLUPJKPL[Z!HJHZLYLWVY[HUKYL]PL^VM[OLSP[[tYH[\YL5\[YP[PVU 4L[HIVSPZT ! 9
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

LE PAIN
JH\_!VItZP[tO`WLY[LUZPVUKtWYLZZPVUHWUtLZK\ZVTTLPS BLANC,

n e ws
YLÅ\_NHZ[YPX\LZPUJVU[PULUJL\YPUHPYLJVUZtX\LUJLZKLZLZ
T\S[PWSLZ[YHP[LTLU[ZTtKPJHTLU[L\_H\_SV\YKZLMML[ZZLJVU
KHPYLZ ,U KtZLZWVPY KL JH\ZL \U TtKLJPU WZ`JOPH[YL H`HU[
aussi addictif
LU[LUK\WHYSLYKLZ]LY[\ZKLJLY[HPULZL_JS\ZPVUZHSPTLU[HPYLZ
sur l’état de santé des malades décide de lui prescrire un ré-
que LA
NPTL Jt[VNuUL :VU HSPTLU[H[PVU UL ZL JVTWVZHP[ WS\Z X\L
KL]PHUKLZK»µ\MZK»\UWL\KLMYVTHNLnWo[LK\YLKLSH
COCAÏNE !
ZHSHKL]LY[LL[KLZStN\TLZ]LY[Z±WLPUL\ULZLTHPULHWYuZ (PTLa]V\ZSLWHPUH\WVPU[
SLKtI\[K\YtNPTL*+ZLZLU[IPLUL[JVUZ[H[L\UYLNHPU KLULWHZWV\]VPYWHZZLY\U
K»tULYNPL;YVPZ ZLTHPULZ WS\Z [HYK LSSL KtJSHYL UL WS\Z LU YLWHZZHUZLUTHUNLY&3H
[LUKYLKL]VP_L[ULWS\ZH]VPYK»OHSS\JPUH[PVUZ<UHUHWYuZ
LSSL JVUÄYTL S»HIZLUJL [V[HSL K»OHSS\JPUH[PVUZ H\KP[P]LZ L[
KtWLUKHUJLHSPTLU[HPYLL_PZ[L
]PZ\LSSLZ+LWS\ZLSSLHWLYK\ILH\JV\WKLWVPKZL[LZ[[V\ IPLU,SSL]PLU[K»v[YLJVUÄYTtL
QV\YZ WSLPUL K»tULYNPL(\[YLTLU[ KP[ SL YtNPTL Jt[VNuUL H par une étude américaine
WLYTPZSHKPZWHYP[PVUKLZZ`TW[TLZSPtZnSHZJOPaVWOYtUPL X\PYt]uSLX\LSLZHSPTLU[Zn
(]HU[KLWYLUKYLZVUWL[P[KtQL\ULYPSMH\[ZLWVZLYSHX\LZ 0.PUKL_NS`JtTPX\LtSL]t
[PVU!SLZJtYtHSLZYLUKYHPLU[LSSLZMV\& ZLYHPLU[H\ZZPHKKPJ[PMZX\L
KLZKYVN\LZK\YLZ
3LZ ItUtÄJLZ K»\U YtNPTL Jt[VNuUL KHUZ SL [YHP[LTLU[ KL
SHZJOPaVWOYtUPLVU[t[tKtQnTPZLUt]PKLUJLWHYWS\ZPL\YZ 3HJVUZVTTH[PVUK»HSPTLU[Zn0.tSL
tX\PWLZ KL JOLYJOL\YZ n [YH]LYZ SL TVUKL L[ JL KuZ    ]tJVTTLSLWHPUV\SLZWVTTLZKL
4HSOL\YL\ZLTLU[ L[ IPLU X\L KL UVTIYL\_ JOLYJOL\YZ [LYYLWYV]VX\L\ULtSt]H[PVUIY\[HSL
JYVPLU[ MLYTLTLU[ n JL[[L WPZ[L SLZ t[\KLZ YLZ[LU[ YHYLZ JHY K\ [H\_ KL Z\JYL KHUZ SL ZHUN +LZ
ÄUHUJtLZ WHY KLZ MVUKZ W\ISPJZ L[ UVU WHY SLZ SHIVYH[VPYLZ JOLYJOL\YZ HTtYPJHPUZ VU[ KtJPKt
WOHYTHJL\[PX\LZ X\P U»VU[ H\J\U PU[tYv[ n JL X\»\UL TH KL Z\P]YL JL X\P ZL WHZZHP[ LU TvTL
SHKPL H\QV\YK»O\P [YHP[tL WHY KL JV„[L\_ TtKPJHTLU[Z ZL [LTWZ H\ UP]LH\ K\ JLY]LH\ NYoJL
Yt]uSL WV\]VPY v[YL ZVPNUtL WHY \U ZPTWSL JOHUNLTLU[ HSP n \UL 094 PTHNLYPL WHY YtMtYLUJL
TLU[HPYL5V\ZHZZPZ[LYVUZ[V\[LMVPZ[YuZWYVIHISLTLU[KHUZ THNUt[PX\L ! PSZ VU[ JVUZ[H[t X\L SH
X\LSX\LZHUUtLZnKLWS\ZLUWS\ZKL[YHP[LTLU[ZHSPTLU[HPYLZ aVUL Z[PT\StL HWWHY[PLU[ H\ Z`Z[uTL
WV\YJL[[LTHSHKPL KL SH YtJVTWLUZL K\ WSHPZPY L[ KL
SH KtWLUKHUJL Sn TvTL Vƒ HNPZZLU[
SLZKYVN\LZK\YLZJVTTLSHJVJH{UL
7L\ HWYuZ H]VPY THUNt JLZ HSPTLU[Z
SL[H\_KLZ\JYLZHUN\PUJO\[LL[\UL
MHPT ZV\KHPUL ZL MHP[ ZLU[PY JVTTL
DES VITAMINES B AMÉLIORENT \ULW\SZPVUKLTHUX\L
LES SYMPTÔMES
4tÄLa]V\ZKLZHSPTLU[Zn0.tSL]t
UUL YtJLU[L t[\KL KPYPNtL WHY SLZ WZ`JOPH[YLZ K\
YtW\[tOWP[HSNtUtYHSK\4HZZHJO\ZL[[Zi[H[Z<UPZ
KtQnHJJ\ZtZK»H\NTLU[LYSLZYPZX\LZ
KL KPHIu[L KL [`WL  L[ KL THSHKPLZ
HJVUÄYTtX\LSHZ\WWStTLU[H[PVULU]P[HTPUL) L[LU JHYKPV]HZJ\SHPYLZ 0SZ WV\YYHPLU[ HNPY
]P[HTPUL)WLYTL[[HP[KLKPTPU\LYSLZZ`TW[TLZKLSH Z\Y ]V\Z ZLSVU \U WOtUVTuUL K»HK
ZJOPaVWOYtUPLX\PU»t[HPLU[WHZJVYYLJ[LTLU[[YHP[tZWHYSLZ KPJ[PVU ]V\Z PUJP[HU[ n LU THUNLY
médicaments10 3LZ Z`TW[TLZ Z\ZJLW[PISLZ KL Z»HTtSPV [V\QV\YZ KH]HU[HNL *L WOtUVTuUL
YLYH]LJSLZ]P[HTPULZ)ZVU[JHYHJ[tYPZtZWHY\UYLWSPZ\Y ULZLWYVK\P[WHZH]LJKLZHSPTLU[Zn
ZVP\ULHIZLUJLKLYtWVUZLtTV[PVUULSSLL[KLWSHPZPYV\ 0.MHPISL
\ULIHPZZLKLSHTV[P]H[PVU3LZJOLYJOL\YZVU[\[PSPZtKLZ (SPTLU[Z n 0. tSL]t ! WHPU ISHUJ V\
KVZLZKL›NKL]P[HTPUL)L[KLTNKL]P[HTPUL JVTWSL[IPZJ\P[ZZ\JYLYPLZW\YtLV\
) WHYQV\Y3HMVYTLKL]P[HTPUL) SHWS\ZLMÄJHJLLZ[SL WVTTLZ KL [LYYL ]HWL\Y ZVKHZ YPa
MVSPUH[LKLJHSJP\T]LUK\LZV\ZSLUVTKL3,+,9-6305, ISHUJWo[LZISHUJOLZL[J
LUWOHYTHJPL (SPTLU[Z n 0. TVKtYt ! StN\TLZ St
N\TLZZLJZMY\P[ZX\PUVHYPaIHZTH
[PWo[LZHSKLU[LL[J3
.HwSSL7P[VU

 (ILS(HJOLJV">:,HZ[LYSPUN"4HYNHYL[>7Y`LY(WPSV[Z[\K`VM[OLRL[VNLUPJKPL[PUZJOPaVWOYLUPH(T1  3LUULYa):(SZVW+*/VSZLU34:[LYU,9VQHZ9,IILSPUN*)
7Z`JOPH[Y` "! .VSKZ[LPU 14 3\K^PN +: ,MMLJ[Z VM KPL[HY` NS`JLTPJ PUKL_ VU
 9VMMTHU133HTILY[P1:(JO[`LZ,4HJRSPU,(.HSLUKLa.*9HLRL3/:PS]LYZ[LPU51:TVSSLY1>/PSS4 IYHPUYLNPVUZYLSH[LK[VYL^HYKHUKJYH]PUNPUTLU(T1*SPU5\[Y
.VMM+*9HUKVTPaLKT\S[PJLU[LYPU]LZ[PNH[PVUVMMVSH[LWS\Z]P[HTPU)Z\WWSLTLU[H[PVUPUZJOPaVWOYL 1\U
UPH1(4(7Z`JOPH[Y`4H`"!  10
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

Crétin des Alpes !


n e ws

=V\ZZV\OHP[LaX\L]VZLUMHU[ZYt\ZZPZZLU[SL\YZt[\KLZ&*»LZ[H]HU[SHUHPZZHUJLX\»PS
MH\[`WLUZLY
<UKtÄJP[WYVMVUKLUPVKLHKLZYtWLYJ\ZZPVUZPYYt]LYZPISLZ!PSM\[\U[LTWZVƒKHUZSLZYtNPVUZtSVPNUtLZ
KLSHTLYJVTTLSLZ(SWLZSLTHUX\LK»PVKLWV\]HP[LU[YHPULY\UYL[HYKTLU[HSPTWVY[HU[KLZTHSMVY
TH[PVUZL[KLZ[YV\ISLZWZ`JOVTV[L\YZ/L\YL\ZLTLU[H\QV\YK»O\PSLZJHYLUJLZWYVMVUKLZVU[KPZWHY\
L[H]LJLSSLZJL\_X\»VUHWWLSHP[SLZJYt[PUZKLZ(SWLZ

7V\Y[HU[ZLSVUKLUV\]LSSLZt[\KLZ\ULMLTTLLUJLPU[LWYtZLU[HU[\UKtÄJP[LUPVKLTvTLStNLYYPZ
X\LYHP[KLJVTWYVTL[[YLSL80KLZVULUMHU[nUHz[YL!nS»oNLKLL[ HUZPSWV\YYHP[JVUUHP[YLKLZKPMÄ
J\S[tZK»HWWYLU[PZZHNLKLSHWHYVSLKLSHSLJ[\YLKLS»tJYP[\YLL[KLSHJVTWYtOLUZPVU7S\ZLTIv[HU[SLZ
JVUZtX\LUJLZZLYHPLU[PTWVZZPISLZnYH[[YHWLYTvTLLUKVUUHU[\ULZ\WWStTLU[H[PVULUPVKLnS»LUMHU[

/L\YL\ZLTLU[SHWYt]LU[PVULZ[ZPTWSL!SLZMLTTLZLUKtZPYK»LUMHU[KVP]LU[Z`Z[tTH[PX\LTLU[Z»HZZ\YLY
K»\UZ[H[\[JVYYLJ[LUPVKL7V\YJLSHPSJVU]PLU[KLJVUZVTTLYK\ZLSKLTLYK\WVPZZVUL[KLZJY\Z[H
JtZ4HPZJVTTLJLZHSPTLU[ZJVU[PLUULU[KLZWVSS\HU[ZJOPTPX\LZUtMHZ[LZWV\YSLMµ[\ZS»PVKLKL]YHP[
v[YLWYLZJYP[n[V\[LZSLZMLTTLZLUJLPU[LZV\KtZPYL\ZLZK»H]VPY\ULUMHU[H\_J[tZKLSH]P[HTPUL) 
X\PHKtQnZHWSHJLKHUZSLZYLJVTTHUKH[PVUZVMÄJPLSSLZ¯

La pollution rend Le tai-chi


diabétique diminue
=V\ZZH]PLaKtQnX\LKLTH\]HPZLZ
OHIP[\KLZHSPTLU[HPYLZH]HPLU[\UPTWHJ[
la mortalité de
Z\YSLYPZX\LKLKPHIu[L4HPZPTHNPUPLa 20 %
]V\ZX\»PSWV\]HP[LUv[YLKLTvTLKLS»HPY
X\L]V\ZYLZWPYLa& ,UYHZZLTISHU[SLZKVUUtLZZ\YWS\ZKL
JOPUVPZZ\P]PZK\YHU[HUZSLZ
+»HWYuZ \UL t[\KL YtJLU[L SLZ LUMHU[Z X\P NYHU JOLYJOL\YZVU[TVU[YtX\LWHYYHWWVY[
KPZZLU[KHUZKLZSPL\_WVSS\tZWHYSHJPYJ\SH[PVUH\ H\_ ZtKLU[HPYLZ SH TVY[HSP[t KLZ WLY
[VTVIPSLZVU[TLUHJtZK»\UYPZX\LPTWVY[HU[K»PU ZVUULZX\PWYH[PX\HPLU[YtN\SPuYLTLU[
Z\SPUVYtZPZ[HUJL\Ut[H[VƒS»VYNHUPZTLULZHP[WS\Z SL [HPJOP t[HP[ KPTPU\tL KL   ,U
IPLUNtYLYSLZ\JYLZHUN\PUJLX\PWL\[SLZJVUK\PYL JVTWHYHPZVUSHTHYJOLSHMHP[[VTILY
H\KPHIu[L\ULMVPZHK\S[LZ3»t[\KLHWVY[tZ\Y  KL L[SLQVNNPUNKL 3LZIt
LUMHU[Z oNtZ KL  HUZ 3LZ JOLYJOL\YZ VU[ YLSL]t UtÄJLZZVU[HWWHYLU[ZH\ZZPIPLUKHUZ
SL\Y[H\_KLZ\JYLKHUZSLZHUNL[VU[LMMLJ[\tKLZ SHWYt]LU[PVUKLZJHUJLYZX\LKLZTH
TLZ\YLZKLZtTPZZPVUZSPtLZnSHWVSS\[PVUH\[VTV SHKPLZJHYKPV]HZJ\SHPYLZ*VUJS\ZPVU!
IPSLWHY[PJ\SLZÄULZL[KPV_`KLK»HaV[LWYuZKLSL\Y ZP ]V\Z U»H]La WHZ S»OHIP[\KL KL MHPYL
KVTPJPSL 3LZ YtZ\S[H[Z TVU[YLU[ JSHPYLTLU[ X\»PS KL S»L_LYJPJL JVTTLUJLa WHY THY
L_PZ[L\USPLULU[YLS»L_WVZP[PVUnSHWVSS\[PVUL[SL JOLY\UWL\[V\ZSLZQV\YZW\PZZP]V\Z
UP]LH\ KL YtZPZ[HUJL n S»PUZ\SPUL 7S\Z SLZ LUMHU[Z UL ]V\Z ZLU[La WHZ JHWHISL K»` HQV\
]P]LU[WYuZK»\ULHY[uYLMYtX\LU[tLWS\ZSHYtZPZ[HUJL [LYK\QVNNPUNTL[[La]V\ZH\[HPJOP
nS»PUZ\SPULH\NTLU[L3LZTLZ\YLZKLWYt]LU[PVUUL *LS\PJP H S»H]HU[HNL K»v[YL [YuZ KV\_
KL]YHPLU[ UVU WS\Z v[YL JLU[YtLZ Z\Y S»HSPTLU[H[PVU L[KLZ»HKHW[LYn[V\ZTvTLn\UoNL
L[S»HJ[P]P[tWO`ZPX\LTHPZH\ZZPPUJS\YLKLZPUMVYTH H]HUJt L[ JL WV\YYHP[ v[YL SH WYH[PX\L
[PVUZZ\YS»PTWVY[HUJLKLS»LU]PYVUULTLU[3 WHYMHP[LWV\YSLYLZ[LKL]V[YL]PL

 :HYHO*)H[O*VSPU+:[LLY1LHU.VSKPUN7H\SPUL,TTL[[4HYNHYL[79H`THU,MMLJ[VMPUHKLX\H[LPVKPULZ[H[\ZPU<2WYLNUHU[^VTLUVUJVNUP[P]LV\[JVTLZPU[OLPYJOPSKYLU!YLZ\S[ZMYVT[OL
(]VU3VUNP[\KPUHS:[\K`VM7HYLU[ZHUK*OPSKYLU(3:7(*;OL3HUJL[,HYS`6USPUL7\ISPJH[PVU4H`
 2YPZ[LU3/`ULZ7L[Y6[HOHS0HU/H`4PSK0VKPUL+LÄJPLUJ`+\YPUN7YLNUHUJ`0Z(ZZVJPH[LK>P[O9LK\JLK,K\JH[PVUHS6\[JVTLZPU[OL6MMZWYPUN! @LHY-VSSV^\WVM[OL.LZ[H[PVUHS0VKPUL
*VOVY[;OL1V\YUHSVM*SPUPJHS,UKVJYPUVSVN` 4L[HIVSPZT(WYPS
 ,;OPLYPUN1*`Y`Z12YH[aZJO*4LPZPUNLY)/VMMTHUU+)LYKLS(]VU)LYN:2VSL[aRV*7)H\LY1/LPUYPJO3VUN[LYTL_WVZ\YL[V[YHMÄJYLSH[LKHPYWVSS\[PVUHUKPUZ\SPUYLZPZ[HUJL
PUJOPSKYLU!YLZ\S[ZMYVT[OL.050WS\ZHUK30:(WS\ZIPY[OJVOVY[Z+PHIL[VSVNPH(\N\Z[=VS\TL0ZZ\LWW 
 5H>HUN?PHUNSHUAOHUN@VUN)PUN?PHUN/VUNSHU3P.VUN@HUN1PUN.HV>LPAOLUN?PHV6\:O\(ZZVJPH[PVUZVM;HP*OP>HSRPUNHUK1VNNPUN>P[O4VY[HSP[`PU*OPULZL4LU(T1
,WPKLTPVS1\U 11
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

Maux de tête :
dossie r du mois

10 causes méconnues
=V\ZH]LaZV\]LU[THSnSH[v[L(SVYZSPZLaJL[HY[PJSL7HYJLX\LUVUZL\SLTLU[
]V\ZHSSLaKtJV\]YPYSLZJH\ZLZTtJVUU\LZKLTH\_KL[v[LZPTWSLZn[YHP[LY
KVU[]V[YLTtKLJPUUL]V\ZHQHTHPZWHYSt4HPZLUWS\Z]V\Z]LYYLaX\»PSL_PZ[L
KLZYLTuKLZPUJYV`HISLTLU[HNYtHISLZWV\YSLZMHPYLWHZZLY

DIFFÉRENTS TYPES DE MAUX DE TÊTE


Les antidouleurs incriminés sont :
\HUK VU WHYSL KL TH\_ KL [v[L VU ]L\[ NtUtYHSLTLU[
Qt]VX\LYSLZJtWOHStLZKL[LUZPVUJ»LZ[nKPYLKLWYLZ-
‹ (UHSNtZPX\LZZPTWSLV\H]LJJVKtPUL
‹ -PVYPUHSZPTWSLV\H]LJJVKtPULHJPKL
ZPVUZZ\YSLZJ[tZK\JYoULV\KHUZSLJV\X\PWL\]LU[K\YLY HJt[`SZHSPJ`SPX\LJHMtPULL[I\[HSIP[HS
WS\ZPL\YZOL\YLZ3LZTPNYHPULZZVU[\UJHZnWHY[!JLZVU[KLZ ‹ +tYP]tZKLS»LYNV[
YtHJ[PVUZPUÅHTTH[VPYLZWYV]VX\HU[KLZKV\SL\YZH\[V\YKLZ ‹ ;YPW[HUZ0TP[YL_AVTPN4H_HS[L[J
ULYMZL[KLZ]HPZZLH\_ZHUN\PUZ ‹ (U[PPUÅHTTH[VPYLZUVUZ[tYV{KPLUZ

:»PSL_PZ[LKLZ[YHP[LTLU[ZWV\YSLZKPMMtYLU[Z[`WLZKLTPNYHPULZ
SLZ WYVMLZZPVUULSZ KL ZHU[t THUX\LU[ KL JVUUHPZZHUJLZ Z\Y
SLZJtWOHStLZKL[LUZPVUJHYJ»LZ[\ULTH[PuYLWL\LUZLPNUtL 2) LE CAFÉ
KHUZSL\YZJ\YZ\Z\UP]LYZP[HPYLZ+LUVTIYL\_NV\]LYULTLU[Z
3HJHMtPULLZ[SLZ[PT\SHU[SLWS\ZJVUZVT-
UL]L\SLU[WHZPU]LZ[PYKHUZSLKPHNUVZ[PJL[SL[YHP[LTLU[KLZ
TtH\TVUKLLSSLWYVJ\YL\ULZLUZH[PVU
JtWOHStLZ JHY LSSLZ UL ZVU[ UP TVY[LSSLZ UP JVU[HNPL\ZLZ 3H
KL IPLUv[YL L[ K»tULYNPL 4HSOL\YL\ZL-
THQVYP[tKLZWLYZVUULZZV\MMYHU[LZLUZVU[YtK\P[LZnWYH[PX\LY
TLU[ LSSL H tNHSLTLU[ \U WV\]VPY HUHS-
S»H\[VTtKPJH[PVU ZHUZ YtLS Z\JJuZ 7V\Y[HU[ KLZ ZVS\[PVUZ LM-
NtZPX\LJVTTL\UHU[PKV\SL\Y!nWL[P[L
ÄJHJLZL_PZ[LU[L[KHUZSHWS\WHY[KLZJHZPSZ\MÄ[KL[YHP[LYSL
KVZL ZH WYPZL WL\[ v[YL ItUtÄX\L THPZ
WYVISuTL n SH ZV\YJL 0S MH\[ KPYL X\L SLZ  JH\ZLZ SLZ WS\Z
\ULJVUZVTTH[PVUYtN\SPuYLWL\[NtUtYLY
MYtX\LU[LZZVU[H\ZZPSLZWS\ZTtJVUU\LZ=VPJPJLX\L]V[YL KLZ TH\_ KL [v[L YtJ\YYLU[Z +LZ t[\KLZ
TtKLJPUKL]YHP[HIZVS\TLU[ZH]VPYZ\YSLZJtWOHStLZ VU[TVU[YtX\LSHJVUZVTTH[PVUKLJH-
MtPULt[HP[SHYNLTLU[JVYYtStLH\_JtWOH-
1) L’UTILISATION D’ANTIDOULEURS lées2 H\_ TPNYHPULZ3 L[ H\_ TPNYHPULZ
7HYHKV_HSLTLU[Z»PSZZV\SHNLU[SLTHSKL[v[LZ\YSLTVTLU[ JOYVUPX\LZ :P ]V\Z YLZZLU[La SL ILZVPU
SL\Y\[PSPZH[PVUZ`Z[tTH[PX\LKL]PLU[\ULZV\YJLKLKV\SL\YZ KL IVPYL WS\Z K»\UL V\ KL\_ [HZZLZ WHY
3LZJtWOHStLZTtKPJHTLU[L\ZLZZLTHUPMLZ[LU[NtUtYHSLTLU[ QV\YLZZH`LaK»LUZHPZPYSHJH\ZLH]HU[KL
SL TH[PU H]LJ \UL KV\SL\Y ZV\YKL KPMM\ZL L[ \UL ZLUZH[PVU ]V\ZWYtWHYLY\ULWSLPULJHML[PuYL7L\[
K»LUNV\YKPZZLTLU[:P]V\ZH]LaTHSnSH[v[LWS\ZKLQV\YZ v[YL THUX\La]V\Z KL ZVTTLPS V\ ]V\Z
WHYTVPZL[X\L]V\ZJVUZVTTLaYtN\SPuYLTLU[KLZHU[PKV\- [YV\]La]V\Z KHUZ SL JLYJSL ]PJPL\_ WYV-
SL\YZKLW\PZWS\ZKLTVPZ]V\ZZV\MMYLaJLY[HPULTLU[K»\UL ]VX\t WHY SL WV\]VPY HUHSNtZPX\L KL SH
JtWOHStLTtKPJHTLU[L\ZL JHMtPUL+HUZJLJHZSL[YHP[LTLU[LZ[SL
Une étude1Ht[tTLUtLZ\Y WH[PLU[ZX\PJVUZVTTHPLU[ TvTL X\L JLS\P KLZ JtWOHStLZ TtKPJH-
KLZHUHSNtZPX\LZ[V\ZSLZQV\YZKLW\PZH\TVPUZZP_HUZWV\Y TLU[L\ZLZ!PSMH\[YtK\PYLZHJVUZVTTH-
[PVUQ\ZX\»nS»HYYv[[V[HSH]HU[K»LU]PZHNLY
ZV\SHNLYSL\YKV\SL\Y!S»HYYv[K\[YHP[LTLU[HZ[VWWtS»HWWHYP-
n UV\]LH\ \UL JVUZVTTH[PVU WS\Z TV-
[PVUKLZJtWOHStLZV\SLYtK\PZHP[KLWS\ZKL KHUZKL\_
KtYtL
[PLYZKLZJHZ
3) LA PILULE CONTRACEPTIVE
=V\ZWV\]LaPKLU[PÄLYSLZTtKPJHTLU[ZPUJYPTPUtZL[YtK\PYL
SL\YJVUZVTTH[PVUQ\ZX\»nS»HYYv[LY[V[HSLTLU[3HWOHZLKL ,UWYLUHU[SHWPS\SLVUWLY[\YIL[V\[\U
ZL]YHNLK\YLNtUtYHSLTLU[KLnQV\YZ Z`Z[uTLOVYTVUHSKVU[SLI\[LZ[KLYt-

 +PLULY/*+PJONHUZ1:JOVSa,.LPZLSOHY[:.LYILY>+)PSSL((UHSNLZPJPUK\JLKJOYVUPJOLHKHJOL!SVUN[LYTYLZ\S[ZVM^P[OKYH^HS[OLYHW`15L\YVS  1HU"! 


 :OPYSV^414H[OLYZ*+ (Z[\K`VMJHMMLPULJVUZ\TW[PVUHUKZ`TW[VTZ!PUKPNLZ[PVUWHSWP[H[PVUZ[YLTVYOLHKHJOLHUKPUZVTUPH0U[1,WPKLTPVS! ¶
 )PNHS4,:OLM[LSS-+9HWVWVY[(4;LWWLY:13PW[VU9)*OYVUPJKHPS`OLHKHJOL!PKLU[PÄJH[PVUVMYPZRMHJ[VYZHZZVJPH[LK^P[OPUK\J[PVUHUK[YHUZMVYTH[PVU/LHKHJOL!¶
 :JOLY(0:[L^HY[>-3PW[VU9)*HMMLPULHZHYPZRMHJ[VYMVYJOYVUPJKHPS`OLHKHJOL5L\YVSVN`!¶
12
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

N\SLYUV[YLVYNHUPZTLWV\YX\»PSZ»HKHW[LWHYMHP[LTLU[nZVU 3L 4:. WYLUK SH WSHJL KLZ UL\YV[YHUZ-


dossie r du mois

LU]PYVUULTLU[L[UV[HTTLU[H\_Z[YLZZ*LSHH\UPTWHJ[UVU TL[[L\YZKLZTVStJ\SLZX\P[YHUZTL[[LU[
UtNSPNLHISLZ\YSLJLY]LH\!KtWYLZZPVUHU_Pt[tTH\_KL[v[L KLZPUMVYTH[PVUZLU[YLSLZUL\YVULZZH\M
ZVU[KLZLMML[ZZLJVUKHPYLZIPLUJVUU\ZKLJLZTtKPJHTLU[Z X\»PSUL[YHUZTL[H\J\ULPUMVYTH[PVUPS
THPZ [YVW ZV\]LU[ IHUHSPZtZ 3LZ WPS\SLZ WS\Z YtJLU[LZ U»VU[ Kt[tYPVYLZPTWSLTLU[SLZUL\YVULZ
WHZKPTPU\tJLZLMML[ZZLJVUKHPYLZLSSLZVU[TvTLYHQV\[t\U
YPZX\LKL[OYVTIVZLKL\_MVPZWS\ZtSL]t-VY[OL\YL\ZLTLU[
les lecteurs d’Alternatif Bien-Être JVUUHPZZLU[SLZHS[LYUH[P]LZ
Le mal de tête peut
UH[\YLSSLZ LMÄJHJLZ L[ ZHUZ KHUNLY n SH WPS\SL JVU[YHJLW[P]L être le seul symptôme
5‡!1\PU
d’une sensibilité ou
4) LES ONDES ÉLECTROMAGNÉTIQUES d’une intolérance
+LW\PZ X\LSX\LZ HUUtLZ UV\Z ZVTTLZ Z\YL_WVZtZ H\_ au gluten
VUKLZ tSLJ[YVTHNUt[PX\LZ;V\Z SLZ HWWHYLPSZ tSLJ[YPX\LZ LU
tTL[[LU[ ! VYKPUH[L\Y [tSt]PZPVU WYPZLZ tSLJ[YPX\LZ L[J ,[ +L UVTIYL\ZLZ WLYZVUULZ ` ZVU[ ZLU-
IPLUX\»VUJLYULLUJVYLTHSS»PTWHJ[nSVUN[LYTLKLUV[YL ZPISLZL[Kt]LSVWWLU[KLZJtWOHStLZ mais
L_WVZP[PVUH\_VUKLZVUZHP[X\»LSSLZULZVU[WHZHUVKPULZ! H\ZZP KLZ UH\ZtLZ KLZ KtTHUNLHPZVUZ
KLZJOLYJOL\YZVU[WHYL_LTWSLTVU[YtX\LSLWVY[K\WVY- KLZ JYHTWLZ KLZ LUNV\YKPZZLTLU[Z KLZ
[HISLKHUZSHWVJOLK»\UQLHUWV\]HP[KPTPU\LYSHMLY[PSP[t IV\MMtLZ KL JOHSL\Y HPUZP X\»\UL MHP-
ISLZZL NtUtYHSL *»LZ[ JL X\»VU HWWLSSL
3»LMML[Z\YSLZTH\_KL[v[LJVTTLUJLtNHSLTLU[nv[YLIPLU SL Z`UKYVTL K\ YLZ[H\YHU[ JOPUVPZ JHY
KVJ\TLU[t<ULt[\KLTLUtLLU;\YX\PL5Z\YZ\QL[ZH SLZ HZPH[PX\LZ ZVU[ MYPHUKZ KL JL[ HKKP[PM
TVU[YtX\LSL[LTWZK»\[PSPZH[PVUKLZWVY[HISLZL[KLZVYKPUH- 4tÄLa]V\ZKVUJKLZHSPTLU[ZPUK\Z[YPLSZ
[L\YZt[HP[JVYYtStnKLZJtWOHStLZKLZKV\SL\YZHY[PJ\SHPYLZ H\NV\[KtSPJPL\_L[WYtMtYLaSLZWSH[ZWYt-
nSHJO\[LKLJOL]L\_KLZ]LY[PNLZL[KLZt[H[ZK»HU_Pt[t3LZ WHYtZ WHY ]VZ ZVPUZ H]LJ KLZ PUNYtKPLU[Z
MLTTLZ ` ZVU[ ILH\JV\W WS\Z ZLUZPISLZ X\L SLZ OVTTLZ UH[\YLSZPSZZLYVU[[V\[H\ZZPZH]V\YL\_
7V\Y1LHU7PLYYL3LU[PUH\[L\YK\SP]YLCes ondes qui tuent,
ces ondes qui soignent (SIPU 4PJOLS  UVZ JLSS\SLZ 6) L’INTOLÉRANCE OU
ZVU[KV[tLZK»\UJPYJ\P[tSLJ[YVTHNUt[PX\LX\PYtN\SLSL\YZ LA SENSIBILITÉ AU GLUTEN
HJ[PVUZ WO`ZPVSVNPX\LZ 3VYZX\L JL JPYJ\P[ LZ[ WLY[\YIt WHY
KLZ VUKLZ L_[tYPL\YLZ SLZ JLSS\SLZ YLTWSPZZLU[ TVPUZ IPLU 3LNS\[LULZ[\ULWYV[tPULWYtZLU[LKHUZ
SL\YZ MVUJ[PVUZ L[ SH JVUZtX\LUJL WL\[v[YL S»HWWHYP[PVU KL SL ISt S»tWLH\[YL S»VYNL SL ZLPNSL V\ SL
THSHKPLZ RHT\[ ,SSL MHP[ NVUÅLY SH Wo[L n WHPU
SLZIYPVJOLZV\SLZNo[LH\_L[KVUUL\U
7V\YZLWYV[tNLYKLZVUKLZPSMH\[Z»tJHY[LYKL[V\ZSLZHWWH- HZWLJ[ WS\Z HtYPLU H\ WYVK\P[ ÄUP J»LZ[
YLPSZ tSLJ[YPX\LZ K»H\ TVPUZ  Tu[YLZ *L U»LZ[ IPLU Z„Y WHZ KVUJ \UL Z\IZ[HUJL [YuZ \[PSPZtL WHY SLZ
[V\QV\YZ WVZZPISL WLUKHU[ SH QV\YUtL THPZ S»LMMVY[ WL\[ v[YL PUK\Z[YPLSZX\PU»OtZP[LU[WHZnLUYHQV\[LY
MHP[H\TVPUZSHU\P[LUYtHTtUHNLHU[]V[YLJOHTIYLnJV\- LUJVYLWS\ZWHYL_LTWSLKHUZSLZWHPUZ
JOLY=V\ZWV\]LaWHYL_LTWSLJV\WLYSL^PÄSLZVPYL[t]P[LY KLTPL6YUV\ZULZVTTLZWHZOHIP[\tZ
KL MHPYL JVTTL ]VZ LUMHU[Z V\ ]VZ WL[P[ZLUMHU[Z ! t[LPNULa n KPNtYLY KL [LSSLZ X\HU[P[tZ KL NS\[LU
]V[YLWVY[HISLSHU\P[ K»H\[HU[WS\ZX\LUV\ZU»H]VUZWHZS»LU-
a`TL WV\Y SL MHPYL *LY[HPULZ WLYZVUULZ
VU[ SH JOHUJL K»H]VPY KHUZ SL\Y PU[LZ[PU
5) LE GLUTAMATE MONOSODIQUE (MSG)
JLY[HPULZIHJ[tYPLZ8X\P]VU[Kt[tYPVYLYSH
3LNS\[HTH[LLZ[\UL_OH\Z[L\YKLNV„[SHYNLTLU[\[PSPZtKHUZ WYV[tPULL[SHYLUKYLPUVMMLUZP]L3VYZX\L
S»PUK\Z[YPL0SLZ[WYtZLU[KHUZSLZJOPWZSLZNo[LH\_HWtYP[PMZ JLU»LZ[WHZSLJHZLSSLLZ[HIZVYItL[LSSL
SLZIV\PSSVUZLUJ\ILSLZZ\YPTPZL[K»\ULTHUPuYLNtUtYHSL X\LSSL WHY S»PU[LZ[PU L[ WL\[ KtJSLUJOLY
KHUZ[V\ZSLZHSPTLU[ZHYVTH[PZtZX\PUV\ZKVUULU[\ULLU]PL \UL YtHJ[PVU PTT\UP[HPYL JOLa SLZ WLY-
PYYtZPZ[PISLK»LUTHUNLYLUJVYLWS\Z([[LU[PVUSLNS\[HTH[L ZVUULZWYtKPZWVZtLZ*L[[LYtHJ[PVUWL\[
LZ[[YuZQV\L\Y!PSHPTLILH\JV\WZLJHJOLY,[VUSLYL[YV\]L v[YL\ULPU[VStYHUJLH\NS\[LUJSHZZPX\L
LZZLU[PLSSLTLU[ZV\ZSLZJVKLZ,n,KHUZSLZSPZ[LZ H\ZZP HWWLStL ­ THSHKPL JµSPHX\L ® L[
K»PUNYtKPLU[Z X\PZLTHUPMLZ[LWYPUJPWHSLTLU[WHYKLZ

 2…sLY57HT\Rs\;:LSMYLWVY[LKZ`TW[VTZHZZVJPH[LK^P[OL_WVZ\YL[VLSLJ[YVTHNUL[PJÄLSKZ!HX\LZ[PVUUHPYLZ[\K`,SLJ[YVTHNU)PVS4LK1\UB,W\IHOLHKVMWYPU[D
 :OPTHKH(*HPYUZ),=HK5<SYPRZLU27LKLYZLU(4:]LUZZVU7)HHK/HUZLU3/LHKHJOLHUKTLJOHUPJHSZLUZP[PaH[PVUVMO\THUWLYPJYHUPHST\ZJSLZHM[LYYLWLH[LKPU[HRLVMTVUVZVKP\T
NS\[HTH[L4:.1/LHKHJOL7HPU1HU"!KVP! 
 =LYP[`/3P]PUNZ[VUL*\YYLU[*SPUPJHS-PUKPUNZVU4VUVZVKP\T.S\[HTH[L*HU-HT7O`ZPJPHU 1\S`"!¶
 AHTHROJOHYP4L[HS­0KLU[PÄJH[PVUVM9V[OPHIHJ[LYPHHZNS\[LUKLNYHKPUNUH[\YHSJVSVUPaLYZVM[OL\WWLYNHZ[YVPU[LZ[PUHS[YHJ[®73VZ6UL" !L,W\I:LW
 /HKQP]HZZPSPV\ 4 .Y…UL^HSK 9( 3H^KLU 4 +H]PLZ1VULZ .( 7V^LSS; :TP[O *4 /LHKHJOL HUK *5: ^OP[L TH[[LY HIUVYTHSP[PLZ HZZVJPH[LK ^P[O NS\[LU ZLUZP[P]P[` 5L\YVSVN`  -LI
"! 13
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

[YV\ISLZKPNLZ[PMZTHPZLSSLLZ[SLWS\ZZV\]LU[\ULZLUZPIPSP- ‹ (YYv[HU[KLTL[[YL\U`HV\Y[KHUZZVU
dossie r du mois

[t H\ NS\[LU X\P ZL THUPMLZ[L WHY \UL ZtYPL KL Z`TW[TLZ ZHJWV\YSLKtQL\ULY
KVU[SLTHSKL[v[L 
8) LE DÉFICIT EN VITAMINE D
0SLZ[HZZLaKPMÄJPSLKLKtJLSLYZP]V\ZH]LaV\UVU\ULZLUZP-
,U WS\Z K»H]VPY \U YSL THQL\Y KHUZ SH
IPSP[tH\NS\[LUWHYJLX\LSLZZ`TW[TLZZVU[ZV\]LU[KPMM\Z
WYt]LU[PVU KLZ JHUJLYZ SH ]P[HTPUL +
L[WL\ZWtJPÄX\LZ
YtN\SL SLZ TV\]LTLU[Z KL JHSJP\T L[
SLZJVU[YHJ[PVUZT\ZJ\SHPYLZ<ULt[\KL
3H TLPSSL\YL MHsVU KL SL ZH]VPY LZ[ K»HKVW[LY \U YtNPTL ZHUZ
K»VIZLY]H[PVU11TLUtLZ\YPUKP]P-
NS\[LUWLUKHU[X\LSX\LZZLTHPULZL[KL]VPYZPVUVIZLY]L\UL
K\ZHTVU[YtX\LJL\_X\PZV\MMYLU[KL
HTtSPVYH[PVU+»HWYuZJLY[HPUZJOLYJOL\YZQ\ZX\»n KLSH
JtWOHStLZ WYtZLU[LU[ SLZ [H\_ KL ]P[H-
WVW\SH[PVU ZLYHP[ [V\JOtL WHY SH ZLUZPIPSP[t H\ NS\[LU JVU[YL
TPUL+SLZWS\ZIHZ3HMH[PN\LL[S»HMMHP-
 WV\YS»PU[VStYHUJL6UWL\[Z\P]YL\UYtNPTLZHUZNS\[LU
ISPZZLTLU[K\Z`Z[uTLPTT\UP[HPYLZVU[
LUL_JS\HU[ZPTWSLTLU[KLZVUHSPTLU[H[PVU[V\ZSLZKtYP]tZK\
SLZWYPUJPWH\_Z`TW[TLZK»\UKtÄJP[
IStK\ZLPNSLKLS»VYNLKLS»tWLH\[YLL[K\RHT\[X\»VUWL\[
YLTWSHJLYWHYK\YPaK\TPSSL[K\ZHYYHZPUKLZSLU[PSSLZKLZ
OHYPJV[ZYV\NLZV\ISHUJZKLZWH[H[LZKV\JLZL[J 3»0UZ[P[\[KL]LPSSLZHUP[HPYLLZ[PTLn 
SL [H\_ KL KtÄJP[ LU ]P[HTPUL + KHUZ SH
WVW\SH[PVU MYHUsHPZL *L[[L ]P[HTPUL LZ[
7) L’EXCÈS DE CALCIUM
WL\ WYtZLU[L KHUZ UV[YL HSPTLU[H[PVU
3H IVUUL X\LZ[PVU LZ[ ! X\LS LZ[ UV[YL ILZVPU X\V[PKPLU LU ,SSL LZ[ WYPUJPWHSLTLU[ Z`U[Ot[PZtL NYoJL
JHSJP\T 3L WYVISuTL J»LZ[ X\L SL JVTP[t K»L_WLY[Z JOHYNt H\_ <=) X\P UL ZVU[ WYtZLU[Z ZV\Z UVZ
Kº`YtWVUKYLHKLZSPLUZt[YVP[ZH]LJKLZPUK\Z[YPLSZ[LSZX\L SH[P[\KLZX\»LU[YLSLZTVPZK»H]YPSL[K»VJ-
+HUVUL L[ 5LZ[St KLZ ZVJPt[tZ X\P VU[ [YuZ LU]PL X\L ]V\Z [VIYL *L ZPTWSL JVUZ[H[ KL]YHP[ PTWV-
THUNPLa KLZ `HV\Y[Z TH[PU TPKP L[ ZVPY 0SZ YLJVTTHUKLU[ ZLY \UL Z\WWStTLU[H[PVU LU ]P[HTPUL +
HPUZP\ULJVUZVTTH[PVUKL nTNWHYQV\Y6YZLSVU WLUKHU[[V\[S»OP]LYL[v[YLWV\YZ\P]PLLU
S»64: X\P t[HISP[ KLZ YLJVTTHUKH[PVUZ PUKtWLUKHTTLU[ t[t WV\Y SLZ WLYZVUULZ X\P U»VU[ WHZ SH
KL [V\[ SVII` \U OVTTL HK\S[L LU IVUUL ZHU[t KL]YHP[ LU JOHUJL KL WV\]VPY Z»L_WVZLY X\V[PKPLU-
JVUZVTTLYSHTVP[PtZL\SLTLU[ZVP[TNWHYQV\Y ULTLU[ ([[LU[PVU SLZ JYuTLZ ZVSHPYLZ
ISVX\LU[ SH Z`U[OuZL KL SH ]P[HTPUL +
7HZt[VUUHU[X\LS»VULU]PLUULnJVUZVTTLYK\JHSJP\TLU KHUZ SH WLH\ ]VPY Alternatif Bien-Être
L_JuZ3»VYNHUPZTL]HHSVYZtSPTPULYS»L_JtKLU[THPZSVYZX\»PS U\TtYV  HV„[  3L [H\_ KL ]P[H-
LZ[Z\YJOHYNtSLJHSJP\TZ»HJJ\T\SLKHUZSLZ]HPZZLH\_ZHU- TPUL + KHUZ SL ZHUN KVP[ v[YL H\ TVPUZ
N\PUZJLX\PH\NTLU[LSLYPZX\LKLJHSJPÄJH[PVUZ]HZJ\SHPYLZ KLUNT3THPZSLZHWWVY[ZKVP]LU[v[YL
L[KLJYPZLZJHYKPHX\LZ10,[\ULJVUZVTTH[PVUZ\WWStTLU- t]HS\tZ KL THUPuYL PUKP]PK\LSSL JHY PSZ
[HPYLKLJHSJP\TULMHP[YPLUWV\YYLUMVYJLYSHZVSPKP[tKLZVZ KtWLUKLU[ K\ WVPKZ KL S»oNL L[ K»H\[YLZ
JVTTLVUSLJYVP[ZV\]LU[]VPYLe mythe de l’ostéoporose MHJ[L\YZWHY[PJ\SPLYZJVTTL\ULNYVZZLZZL
WHY;OPLYY`:V\JJHY WHYL_LTWSL3LZJOLYJOL\YZLZ[PTLU[X\L
SLZILZVPUZZVU[LUTV`LUULKL<0
,UWS\ZKLJLZLMML[ZKHUNLYL\_Z\YSLWSHUJHYKPV]HZJ\SHPYL WHY[YHUJOLKLRPSVZKLWVPKZJVYWVYLS
S»L_JuZKLJHSJP\TMH]VYPZLSLZJtWOHStLZ(\ZLPUKLSHJLS- +HUZ [V\Z SLZ JHZ \UL Z\WWStTLU[H[PVU
S\SLSLJHSJP\TNtUuYLSHJVU[YHJ[PVUL[SLTHNUtZP\TSHKt- KL]YHZ»HJJVTWHNULYK»\ULWYPZLKLZHUN
JVU[YHJ[PVU3VYZX\LSLJHSJP\TLZ[LUL_JuZKHUZSHJLSS\SL KLJVU[YSLWV\Y]V\ZHZZ\YLYX\L]V\ZLU
PS MYLPUL S»HJ[PVU K\ THNUtZP\T ! SLZ JLSS\SLZ ZL JVU[HJ[LU[ WYLULaUP[YVWUP[YVWWL\
L[SHKV\SL\YHWWHYHz[)LH\JV\WKLTtKPJHTLU[ZJVU[YLSLZ produits
JtWOHStLZ HNPZZLU[ LU ISVX\HU[ S»LU[YtL K\ JHSJP\T KHUZ SH
infos

‹Vitamine D3++ +WSHU[LZ!


JLSS\SLWV\YWLYTL[[YLSL\YKtJVU[YHJ[PVU
 ^^^KWSHU[LZJVT
‹ZYMAD LUÅHJVUJVTW[LNV\[[LZ
0SMH\[KVUJVW[PTPZLYUV[YLZ[H[\[LUJHSJP\TLU! LUWOHYTHJPL
‹ 3PTP[HU[SLZZV\YJLZ[YVWPTWVY[HU[LZKLJHSJP\TWYVK\P[Z
SHP[PLYZJVTWStTLU[ZHSPTLU[HPYLZKLJHSJP\T
9) LE DÉFICIT EN MAGNÉSIUM
‹ 3PTP[HU[ SLZ HWWVY[Z LU WYV[tPULZ L[ LU ZLS X\P HJPKPÄLU[
S»VYNHUPZTL7S\ZVUTHUNLKLWYV[tPULZL[KLZLSWS\ZVU <ULt[\KLHJVTWHYtSLZ[H\_KLTHNUt-
HILZVPUKLJHSJP\TWV\YUL\[YHSPZLYS»HJPKP[t ZP\T JOLa KLZ WLYZVUULZ TPNYHPUL\ZLZ

 :WLUJL3(>LH]LY*4*HSJP\TPU[HRL]HZJ\SHYJHSJPÄJH[PVUHUK]HZJ\SHYKPZLHZL5\[Y9L]1HU"!KVP!U\YL
 2Q¤YNHHYK4,NNLU(,4H[OPLZLU,)HUK1VYKL9(ZZVJPH[PVU)L[^LLU/LHKHJOLHUK:LY\T/`KYV_`]P[HTPU+"[OL;YVTZ¥:[\K`!;YVTZ¥/LHKHJOL!;OL1V\YUHSVM/LHK
HUK-HJL7HPU! ¶KVP!Q_
 :HTHPL((ZNOHYP5.OVYIHUP9(YKH1)SVVK4HNULZP\TSL]LSZPUTPNYHPUL\YZ^P[OPUHUKIL[^LLU[OLOLHKHJOLH[[HJRZ!HJHZLJVU[YVSZ[\K`7HU(MY4LK1"!,W\I4HY
 7LPRLY[(>PSPTaPN*2€OUL=VSSHUK97YVWO`SH_PZVMTPNYHPUL^P[OVYHSTHNULZP\T!YLZ\S[ZMYVTHWYVZWLJ[P]LT\S[PJLU[LYWSHJLIVJVU[YVSSLKHUKKV\ISLISPUKYHUKVTPaLKZ[\K`*LWOHSHS-
NPH 1\U"! 14
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

WHYYHWWVY[n\UNYV\WL[tTVPU!SLZWLYZVUULZTPNYHPUL\ZLZ REMÈDES NATURELS


dossie r du mois

VU[ \U [H\_ KL THNUtZP\T ILH\JV\W WS\Z IHZ X\L SH UVY-
male123L[YHP[LTLU[KLZTPNYHPULZWHY\ULZ\WWStTLU[H[PVU CONTRE LES MAUX
LUTHNUtZP\TLZ[LMÄJHJL!PSMHP[IHPZZLYSL\YMYtX\LUJLKL DE TÊTE :
 ZLSVU\ULt[\KLHSSLTHUKL13
FAÎTES L’AMOUR
*LTPUtYHSLZ[UtJLZZHPYLnSHZ`U[OuZLKLSHZtYV[VUPUL\UL
OVYTVULX\PWHY[PJPWLH\ZLU[PTLU[KLIPLUv[YLL[nSHKt- 3L ZL_L JVTTL SL ZWVY[ SH TtKP[H-
[LU[L:VUKtÄJP[YLUKZLUZPISLH\Z[YLZZL[H\_tTV[PVUZ+L [PVU L[ SLZ THZZHNLZ WL\[ ]V\Z HPKLY
WS\ZSLZT\ZJSLZULMVUJ[PVUULU[WS\ZUVYTHSLTLU[SVYZX\»PSZ nZV\SHNLY\UL[LUZPVU<ULt[\KL a
THUX\LU[KLTHNUtZP\TJLX\PWL\[WYV]VX\LYKLZZWHZTLZ TVU[Yt X\»\U VYNHZTL H Z[VWWt \UL
L[KLZJYHTWLZ;V\[JLJPL_WSPX\LYHP[WV\YX\VPSLTHUX\LKL TPNYHPUL WV\Y   KLZ MLTTLZ
THNUtZP\TWYV]VX\LYHP[KLZTH\_KL[v[L KLSHWVW\- PU[LYYVNtLZ   U»VU[ WHZ ZLU[P
SH[PVUMYHUsHPZLTHUX\LYHP[KLTHNUtZP\TZLSVUSHJtSuIYL K»HTtSPVYH[PVUL[ VU[YLTHYX\t
t[\KL :<=04(? X\P H t[\KPt KHUZ SL Kt[HPS SL Z[H[\[ U\[YP- \ULHNNYH]H[PVUKLSL\YTPNYHPUL
[PVUULSKLZ-YHUsHPZ
UNE PRESSION SUR CERTAINS
<UL J\YL KL THNUtZP\T WL\[ KVUJ v[YL ItUtÄX\L ZP ]V\Z
POINTS : L’ACUPRESSURE
ZV\MMYLaKLTH\_KL[v[LKLKPMÄJ\S[tZK»LUKVYTPZZLTLU[V\
K»\UZVTTLPSWL\YtWHYH[L\YKLJYHTWLZZP]V\Zv[LZMHJPSL- +LSHTvTLTHUPuYLX\LS»HJ\WVUJ-
TLU[PYYP[HISLV\ZLUZPISLH\Z[YLZZ6U[YV\]LK\THNUtZP\T [\YLSHZ[PT\SH[PVUKLJLY[HPUZWVPU[Z
LUNYHUKLZX\HU[P[tZKHUZSLZTVSS\ZX\LZSLZStN\TLZ]LY[Z WHYKLZWYLZZPVUZV\KLZTHZZHNLZKt-
SL ZHYYHZPU SLZ MY\P[Z ZLJZ VStHNPUL\_ SLZ StN\TLZ ZLJZ L[ SL JSLUJOLYHP[SHWYVK\J[PVUKLIv[HLU-
JOVJVSH[UVPY3LTHNUtZP\TWYtZLU[KHUZS»LH\TPUtYHSLLZ[ KVYWOPUL \U HUHSNtZPX\L UH[\YLS
NtUtYHSLTLU[ZV\ZMVYTLKLZ\SMH[LWL\HIZVYItWHYS»VYNH- 7S\ZPL\YZWVPU[ZWL\]LU[v[YLTHZZtZ!
UPZTLL[H]LJ\ULMML[SH_H[PM SHWLH\LU[YLSLWV\JLL[S»PUKL_S»L_-
[YtTP[t L_[LYUL K\ ZV\YJPS L[ SL WVPU[
produits
ZP[\t KHUZ \U JYL\_ n S»L_[YtTP[t PU-
infos

‹Magnésium pidolates +WSHU[LZ! [LYUL K\ ZV\YJPS H\KLZZ\Z K\ JVPU


^^^KWSHU[LZJVT PU[LYULKLS»µPSWYuZK\ULa
‹D-stress (Synergia) : ^^^Z`ULYNPHZOVWJVT
‹Magnévie B6 LUWOHYTHJPL SE LAVER LE NEZ
5L[[V`LY SLZ ZPU\Z Kt[LUK SL [V\Y KLZ
10) LE DÉFICIT EN FER `L\_ L[ SH aVUL K\ MYVU[ *»LZ[ \UL
3HJtWOHStLLZ[H]LJSHMH[PN\L\UKLZWYLTPLYZZ`TW[TLZ [LJOUPX\L \[PSPZtL KLW\PZ KLZ TPSSt-
K»\UKtÄJP[LUMLY*VTTLWV\YSLTHNUtZP\TPS]H\[TPL\_ UHPYLZ LU(`\Y]LKH SH TtKLJPUL [YH-
MHJPSP[LYZVUHIZVYW[PVUWS\[[X\»H\NTLU[LYZLZHWWVY[ZJHY KP[PVUULSSLPUKPLUUL7V\YJLSHPSMH\[
S»L_JuZKLMLYLZ[[V_PX\LWV\YS»VYNHUPZTL!PSH\UWV\]VPY MHPYLLU[YLYKLS»LH\[PuKLL[ZHStLKHUZ
V_`KHU[X\PMH]VYPZLS»HWWHYP[PVUKLJHUJLYZ et de maladies une narine et incliner la tête de ma-
JHYKPV]HZJ\SHPYLZ150SLZ[LUYL]HUJOL[YuZMHJPSLTLU[HIZVYIt UPuYLnJLX\LS»LH\YLZZVY[LKLS»H\[YL
WHYS»VYNHUPZTLL[ZPILH\JV\WKLMLTTLZWYtZLU[LU[\UKt- 0SL_PZ[LKLZWVPYLZZWtJPHSLTLU[WYt-
ÄJP[J»LZ[WHYJLX\»LSSLZPUNuYLU[[YVWK»HSPTLU[ZX\PISVX\LU[ ]\LZnJL[LMML[LU]LU[LZKHUZ[V\[LZ
ZVUHIZVYW[PVU6UJVTW[LUV[HTTLU[KHUZJL[[LJH[tNVYPL! SLZ WOHYTHJPLZ *L[[L VWtYH[PVU ]H
SLJHSJP\TZV\ZMVYTLKLJVTWStTLU[HSPTLU[HPYLV\KHUZ tNHSLTLU[YLUKYLSLZT\X\L\ZLZWS\Z
SLZWYVK\P[ZSHP[PLYZSL[OtL[SLJHMt(S»PU]LYZL3H]P[HTPUL YtZPZ[HU[LZH\_IHJ[tYPLZL[H\_]PY\Z
*L[SLZÄIYLZZVS\ISLZX\LS»VUYL[YV\]LKHUZSLZMY\P[ZL[St- (PUZP ]V\Z SPTP[La S»HWWHYP[PVU KL
N\TLZ]VU[MHJPSP[LYS»HIZVYW[PVUK\MLY YO\TLZ KL YOPUP[LZ KL ZPU\ZP[LZ L[
K»HSSLYNPLZ
3LMLYLZ[HIVUKHU[KHUZS»HSPTLU[H[PVU!StN\TLZ]LY[ZStN\-
TPUL\ZLZMY\P[ZZLJZHSN\LZL[IPLUZ„Y]PHUKLZL[WVPZZVUZ
produits 4VYNHUL=LKYPULZ
infos

‹FLORADIX FER + PLANTES :


  ^^^ZHS\ZUH[\YLMY

 1HRZa`U73\QmU)HYYVZV3(N\KV()\LUVKL4LZX\P[H/)4VSPUH,:mUJOLa41-VUZLJH5\ULZ(:PLYZLTH7+4H[PLSSV(;\TPUV9:HPL]H*7HSH==PULPZ7)V\[YVU9\H\S[4*9HJPUL
()HZ[PKL5;YH]PZ9*2OH^2;9PIVSP,4\YWO`5=LYNUH\K(*;YPJOVWV\SV\(=HSHUV\,6PRVUVTPKV\+>LPKLYWHZZ,:RLPL.1VOHUZLU+3PUKR]PZ[)1VOHUZZVU4+\HY[L:HSSLZ;
-YLPZSPUN/)HYYPJHY[L(/\LY[H14(TPHUV7;QVUULSHUK(6]LY]HK22\LOU;.YV[L=)VLPUN/7LL[LYZ7/.VUamSLa*(4LH[HUKOLTLPYVUPU[HRLHUKLZVWOHNLHSHKLUVJHYJPUVTH[OL
,\YVWLHU7YVZWLJ[P]LPU]LZ[PNH[PVUPU[V*HUJLYHUK5\[YP[PVUZ[\K`0U[1*HUJLY1\UKVP!PQJ 
 @HUN>3P)+VUN?AOHUN?8ALUN@AOV\13;HUN@/?\110ZOLTLPYVUPU[HRLHZZVJPH[LK^P[OYPZRVMJVYVUHY`OLHY[KPZLHZL&(TL[HHUHS`ZPZVMWYVZWLJ[P]LZ[\KPLZ,\Y15\[Y4H`

 ,]HUZ9HUKVSWO> *V\JO9­6YNHZTHUK4PNYHPUL®/LHKHJOL!;OL1V\YUHSVM/LHKHUK-HJL7HPU 15
bi e n-ê tr e & t ra d i t i o n s SEPTEMBRE 2013 N °85

NON MERCI,
ch ron iqu e

J’AI DÉJÀ DONNÉ !


3HYLJOLYJOLUV\ZWYLZZLWV\Y[YV\]LYKLZYLTuKLZHU[P
PUÅHTTH[VPYLZ4HPZSHKV\SL\YLZ[LSSLSL]YHPWYVISuTL&
S SLZTHSHKPLZX\PLUKtJV\SLU[QL[VTILLUWYLTPLYZ\Y
PQLJOLYJOLZ\Y0U[LYUL[KLZJOPMMYLZZ\YS»PUÅHTTH[PVUL[ JVUU\L S»OHYWHNVWO`[\T LZ[ WV\Y TVP
S»\UL KLZ WS\Z TH\]HPZLZ YtWVUZLZ H\
KLZSPLUZW\ISPJP[HPYLZX\PUV\ZKPZLU[LUJSHPY!­KVUULaUV\Z [YHP[LTLU[ KL S»PUÅHTTH[PVU JOYVUPX\L
KLZ ZV\Z WV\Y JOLYJOLY KLZ YLTuKLZ JVU[YL SLZ THSHKPLZ PU- ]VPY S»HY[PJSL ­ JL X\»VU UL ]V\Z KP[ WHZ
ÅHTTH[VPYLZ ®¯ *OLYJOLY JOLYJOLY & 4HPZ JOLYJOLY X\VP & Z\YS»/HYWHNVWO`[\T®KHUZSLU\TtYVKL
7HYJLX\LZ»PSZJOLYJOLU[KLZZVS\[PVUZSH[YHKP[PVULUYLNVYNL THP=V\SVPYMHPYLKPZWHYHP[YLSLTLZZHNL
7V\Y[HU[ SLZ ZJPLU[PÄX\LZ U»LU U»VU[ J\YL L[ SL\Y KtTHYJOL PUÅHTTH[VPYL LU HWWVY[HU[ ZL\SLTLU[
LZ[!\UWYVISuTL$\ULZVS\[PVU¯L[SHWS\ZYHKPJHSLWVZZPISL K\JVUMVY[JVTTLVUSLMHP[H\QV\YK»O\P
)PLUZ„Y\ULWLYZVUULX\PZV\MMYLH\QV\YK»O\PK»PUÅHTTH[PVU J»LZ[JV\YPYSLYPZX\LKLYLJL]VPY\UUV\-
WV\YYHP[]V\ZKPYLJVTIPLULSSLItUP[SLZTVStJ\SLZKLZ`U- ]LH\ TLZZHNL ! JLS\P KL THSHKPLZ UV\-
[OuZLX\LS\PVMMYLSHJOPTPL*LZ[YHP[LTLU[ZK»\ULW\PZZHUJL ]LSSLZ JVTTL S»H KtTVU[Yt :3 7YLZJV[
ZHUZWYtJtKLU[VU[Z\MHPYLSHYtW\[H[PVUKLSHTtKLJPULTV- KHUZZVUt[\KL
KLYUL9LJVUUHPZZVUZSL3»PUÅHTTH[PVULZ[LSSL\UPX\LTLU[
SLZVY[KLS»O\THPU&5VUJHYSLTVUKLHUPTHSLZ[SHYNLTLU[
[V\JOtS\PH\ZZP:\Y[V\[JOLaUVZHUPTH\_KVTLZ[PX\LZX\P POUR SOIGNER VOS
Z\P]LU[KLWYuZUV[YLTVKLKL]PL3LWOtUVTuULPUÅHTTH- DOULEURS, OCCUPEZ-
[VPYLLZ[LUMHP[SHWOHZLPUP[PHSLKLYtWHYH[PVUK»\ULaVULK\ VOUS DU TERRAIN !
JVYWZ0SMHP[SLTtUHNLWV\YHZZHPUPYSLZ[PZZ\ZL[WV\YMH]VYPZLY
S»HMÅ\LUJLKLTVStJ\SLZYtWHYH[YPJLZ3VYZX\LS»PUÅHTTH[PVU
KL]PLU[JOYVUPX\LJ»LZ[X\LS»VYNHUPZTLU»HYYP]LWS\ZnYtHNPY E [WVY[LnS»PUÅHTTH[PVUL[SHKV\SL\Y
ZP VU JOHUNLHP[ SL YLNHYK X\L S»VU

Z\MÄZHTTLU[MHJLH\_HNYLZZPVUZX\PZLT\S[PWSPLU[ X\P`LZ[SPtL&;V\[LZSLZKL\_VU[K»HIVYK
\U YSL PUMVYTH[PM *»LZ[ UV[YL JVYWZ X\P
UV\ZKP[!­tJV\[LTVPQ»HP\UWYVISuTL
L’INFLAMMATION CHRONIQUE A Sn¯6JJ\WLZ[VPKLTVP®3LYuNUL]t-
REMPLACÉ L’INFLAMMATION AIGUË Nt[HSS\PLZ[tWHYNUtWHYS»PUÅHTTH[PVU
,[Q»LUZ\PZZ„YJ»LZ[SnX\LZL[YV\]LSH]t-
A \ZV\]LU[HPN\wX\LJOYVUPX\L0S`HHUZKtQn*LS-
JV\YZ KLZ ZPuJSLZ WYtJtKLU[Z S»PUÅHTTH[PVU t[HP[ WS\Z YP[HISLZVS\[PVU¯JLSSLX\PK\YLL[X\PUL
JYtL WHZ K»H\[YLZ WYVISuTLZ WHY SH Z\P[L
Z\Z\UTtKLJPUKLS»(U[PX\P[tSHKtJYP]HP[LUJLZ[LYTLZ!Jalor, 4VUWYVWVZU»LZ[WHZKLZPTWSLTLU[KPYL
rubor, tumor, dolor!JOHSL\YYV\NL\YNVUÅLTLU[W\PZKV\SL\Y X\L SLZ WSHU[LZ ZVU[ TLPSSL\YLZ X\L SLZ
,U=PYJOV^HYHQV\[tfunctio laesaX\PZPNUPÄLimpotence TtKPJHTLU[Z 0S LZ[ [LTWZ K»H]VPY \UL
fonctionnelle V\ fonction lésée 6U JVTTLUsHP[ KVUJ n ]VPY HWWYVJOL WVZtL K\ ]YHP WYVISuTL *LS\P
X\L S»PUÅHTTH[PVU KL]LUHP[ JOYVUPX\L¯ +»HWYuZ SLZ YtJLU[LZ K\[LYYHPUX\PZLTVKPÄLMHJLnS»LU]PYVU-
t[\KLZKL:37YLZJV[1JL[[LUV\]LSSLJOYVUPJP[tLZ[\ULYtWVUZL ULTLU[KHUZSLX\LSUV\Z]P]VUZ+YHPULY
H\_TVKPÄJH[PVUZKLUV[YLLU]PYVUULTLU[X\PVU[L\SPL\KLW\PZ SLZ [PZZ\Z L[ SL ZHUN ZV\[LUPY SH MVUJ[PVU
S»uYL PUK\Z[YPLSSL 3H ZtKLU[HYP[t SH JVUZVTTH[PVU K»HSPTLU[Z Z\YYtUHSPLUUL WV\Y HTtSPVYLY ZH YtWVUZL
[YHUZMVYTtZ YHMÄUtZ L[ SLZ WVSS\[PVUZ LUNLUKYLU[ KL S»PUÅHT- HU[PPUÅHTTH[VPYLUH[\YLSSLTLU[]VPSnKL
TH[PVUKPYLJ[LTLU[V\PUKPYLJ[LTLU[,SSLLZ[SLSP[KLTHSHKPLZ ]YHPLZYtWVUZLZ8\HUKSLWYVISuTLLZ[Sn
UV\]LSSLZ[LSSLZX\LS»VItZP[tSLZTHSHKPLZJHYKPV]HZJ\SHPYLZSLZ J»LZ[nJOHJ\UK»`YtÅtJOPYLUJVUZJPLUJL
THSHKPLZ PTT\UP[HPYLZ JLY[HPUZ [YV\ISLZ KL S»O\TL\Y SLZ JHU- WV\YULWHZZLSHPZZLYWYLUKYLnSHYtWVUZL
JLYZV\SLZTHUPMLZ[H[PVUZSPtLZnS»\Z\YLJVTTLS»HY[OYVZL MHJPSL K»\U HU[PPUÅHTTH[VPYL¯ 7LYZVU-
ULSSLTLU[ QL UL KVUULYHP WHZ K»HYNLU[
6UH\YHP[W\WYLUKYLSLZTtKLJPUZL[SLZZJPLU[PÄX\LZWV\YKLZ H\_ JOLYJOL\YZ ZP J»LZ[ WV\Y X\»PSZ UV\Z
O\THUPZ[LZ4HPZSVYZX\»VUJVUZ[H[LSLZTtMHP[ZKLZTVStJ\SLZ [YV\]LU[KLUV\]LSSLZTVStJ\SLZWV\YLU-
HU[PPUÅHTTH[VPYLZVUHKLX\VPv[YLKts\KLJL\_X\P]L\SLU[ JVYLWS\ZKLJVUMVY[¯1»HPKtQnKVUUt
­[YVWKLIPLU®WV\YSL\YZZLTISHISLZ,UTtKLJPULUH[\YLSSL
VU JVUUHP[ SLZ WSHU[LZ X\P ZVU[ HU[PPUÅHTTH[VPYLZ 3H WS\Z 1LHU-YHUsVPZ(Z[PLY

 :37YLZJV[[­,HYS`SPMLLU]PYVUTLU[HSKL[LYTPUHU[ZVMHSSLYNPJKPZLHZLZHUK[OL^PKLYWHUKLTPJVMPUÅHTTH[VY`UVUJVTT\UPJHISLKPZLHZLZ®1(SSLYN`*SPU0TT\UVS]VSUVQHU]PLY
ALTERNATIF
W bien ‹ être 16
bi e n-ê tr e & t ra d i t i o n s SEPTEMBRE 2013 N °85

CE QU’ON NE VOUS DIT PAS


bardan e

SUR LA BARDANE
3HIHYKHUL(YJ[P\TSHWWHMHP[WHY[PLKLSHNYHUKLMHTPSSL
KLZ(Z[LYHJtLZ*L[[LWSHU[L[YuZJVTT\ULKHUZ[V\[LZSLZaVULZ
[LTWtYtLZKLZKL\_OtTPZWOuYLZTtYP[L\ULWSHJLPTWVY[HU[LKHUZ
SH[YHKP[PVUOLYIVYPZ[PX\L4HPZWHZ[V\QV\YZSnVƒVUS»HTPZL¯

UTILISÉE POUR SOIGNER L’ACNÉ, sVU\ULWLYZVUULHJUtPX\LLZ[LU


NtUtYHS THS KHUZ ZVU ]LU[YL L[ ZL
LA BARDANE A PARFOIS L’EFFET INVERSE ! [YV\]L]P[LWLY[\YItLWHYZVU[LYYHPU
tTV[PM:VU[YHUZP[LZ[SHWS\WHY[K\
O U LU[LUK [YuZ ZV\]LU[ X\L SH IHYKHUL LZ[ \UL WSHU[L X\P S\[[L
JVU[YLS»HJUt6UL_WSPX\LJL[LMML[WHYSHWYtZLUJLKLTVSt [LTWZ YHSLU[P[ V\ HS[LYUt 3H IHY
J\SLZHU[PIPV[PX\LZJVTTLSLZpolyacétylènes présentes dans la racine KHULH\NTLU[HU[SL]VS\TLK\Å\_
X\PJVTIH[[YHPLU[SLZMV`LYZPUMLJ[PL\_SVYZKLKLYTH[VZLZ*LWLUKHU[ IPSPHPYL LSSL YL[YV\]LYH \U [YHUZP[
IPLUKLZWLYZVUULZUL]L\SLU[WS\ZLU[LUKYLWHYSLYKLJL[[LWSHU[L[HU[ HTtSPVYt+LZWYVISuTLZH\UP]LH\
LSSLSL\YHMHP[]P]YLKLTH\]HPZTVTLU[ZLUJVUZ[H[HU[H]LJOVYYL\Y KLZ Y`[OTLZ ZVU[ WYtZLU[Z tNHSL
X\LSL\YWYVISuTLK»HJUtZ»LTWPYHP[H\JV\YZK»\ULJ\YL¯*»LZ[JL TLU[3HJOYVUVIPVSVNPLLZ[LULMML[
X\»VUHWWLSSL­SLZHJJPKLU[ZnSHIHYKHUL®X\PKtTVU[YLU[WHYKLZ [YuZSPtLnSHMVUJ[PVUOtWH[PX\L<U
MHP[ZJVUJYL[ZX\LSH[OtVYPLKLS»LMML[HU[PIHJ[tYPLUX\LS»VUJYVP[YLZ ZVTTLPS WLY[\YIt H]LJ KLZ Yt]LPSZ
WVUZHISLKLSHN\tYPZVUUL[PLU[WHZ(SVYZX\LMH\[PSJVTWYLUKYL& KHUZSHU\P[WHYL_LTWSLWL\[v[YL
:»PTWVZLPJP\UWL[P[YHWWLSKLZMHP[Z!KHUZUV[YLJVYWZSLMVPLZtJYu[L SL ZPNUL KL JL KtYuNSLTLU[ ,UÄU
KLSHIPSL([YH]LYZJL[YH]HPSZ»LMMLJ[\L\ULMML[KtW\YH[PMK\ZHUN
JL[[L WLYZVUUL H IPLU ZV\]LU[ KLZ
*»LZ[\ULMVUJ[PVUWYPTVYKPHSLK\MVPL;LSSLTLU[WYPTVYKPHSLX\LZP
JVSuYLZYLU[YtLZ3LMVPLt[HU[SPtn
\UQV\YJL[VYNHUL]LUHP[nULWS\ZJVTWSu[LTLU[HZZ\YLYZVU[YH]HPS
JL[[LtTV[PVUSHIHYKHULPU[LY]PLU
SLJVYWZHWYt]\\UWSHU)(]La]V\ZYLTHYX\tX\LSLZtI\TYLZ
KYHZ\YJL[[LJVYKLtTV[P]LZ\I[PSL
ZLTISLn\ULZVY[LKLIPSL&3LZNSHUKLZZtIHJtLZWL\]LU[YLSH`LY
WHYZtJYt[PVUKLZtI\T\ULPUZ\MÄZHUJLIPSPHPYL;V\[JLJPKHUZ\U L[H\YH\UYSLYtN\SH[L\YL_[YvTL
I\[K»tSPTPUH[PVUVISPNtKL[V_PULZ3»HJUt[YuZZV\]LU[HWV\YWYL TLU[PU[tYLZZHU[
TPuYLJH\ZL\ULPUZ\MÄZHUJLKLZtJYt[PVUIPSPHPYLWHYSLMVPL7YLUKYL 3»HJUtLZ[ILSL[IPLU\ULWH[OVSV
KLZWSHU[LZKHUZSLI\[KLMHPYLZtJYt[LYKLSHIPSLWHYSLMVPLLZ[KVUJ NPLL[SHIHYKHULHNP[[YuZLMÄJHJL
\ULIVUULPKtL*»LZ[JL[[LIVUULPKtLX\»\UOLYIVYPZ[LZH\YHWYV TLU[SVYZX\LZVUTLZZHNLLZ[IPLU
WVZLYn\ULWLYZVUULX\PSLJVUZ\S[LYH(SHKPMMtYLUJLX\»H\SPL\KL YLs\,SSLHNP[NSVIHSLTLU[Z\Y[V\Z
WYLZJYPYLnS»H]L\NSL[[LKLZNtS\SLZKLIHYKHULPSZ»LUX\LYYHH\WYtH SLZZ`TW[TLZHZZVJPtZnJL[[LWH
SHISLKLSHIVUULJHWHJP[tK\MVPLnHJJLW[LYSHIHYKHUL+HUZSLJHZ [OVSVNPL L[ WHZ ZL\SLTLU[ ]PH \UL
JVU[YHPYLPSWYVWVZLYHK»H\[YLZWSHU[LZWV\Y\U[YH]HPSH\WYtHSHISL HJ[PVUHU[PIPV[PX\L(]LJ\ULJ\YL
7V\Yt]P[LYJLZMHTL\_­HJJPKLU[ZnSHIHYKHUL®¯ KLJL[[LWSHU[LVUYL[YV\]LYH\UL
WLH\ YHQL\UPL L[ YtNtUtYtL NYoJL
nZLZKL\_]LY[\ZWYPUJPWHSLZ!\UL
RÉGULER SON FOIE POUR FAIRE HJ[PVU KtW\YH[P]L K\ ZHUN L[ KL
DISPARAÎTRE SES BOUTONS SH S`TWOL KV\IStL K»\UL HJ[PVU
HU[PIPV[PX\L SVJHSL ,SSL HNPYH n SH
C LX\»VUUL]V\ZKP[WHZZ\YSHIHYKHULJ»LZ[X\»LSSLH\ULHJ[PVU
 Z\Y SH MVUJ[PVU OtWH[PX\L H]HU[ K»HNPY Z\Y SL MVPL ,SSL LZ[ MVY[ MVPZZ\YSHZ\YJOHYNLX\PWYV]VX\L
KPMMtYLU[LKLILH\JV\WKLWSHU[LZX\PU»HNPZZLU[X\LZ\YS»VYNHULMVPL S»HJUtL[nSHMVPZZ\YSLZMV`LYZIHJ
*»LZ[\UWOtUVTuUL\UWL\KPMÄJPSLnJVTWYLUKYLTHPZX\LQ»HPL\[LS [tYPLUZ X\P S»LU[YL[PLUULU[ +»HPS
SLTLU[S»VJJHZPVUKLJVUZ[H[LY!ZPSHIHYKHULULWL\[WHZ­Yt]LPSSLY® SL\YZ PS LZ[ H\ZZP [YuZ \[PSL K»HW
\UMVPLX\PYLM\ZLZHZVSSPJP[H[PVULSSLZL[V\YULYHH]LJK»H\[HU[WS\Z WSPX\LY SVJHSLTLU[ KLZ PUM\ZPVUZ
KL]PN\L\Y]LYZSLZNSHUKLZZtIHJtLZWV\YSL\YKLTHUKLYKLWYLUKYL KLML\PSSLZKLIHYKHULMYHPJOLZV\
SL YLSHPZ¯ ,[ J»LZ[ S»HJJPKLU[  <UL WLYZVUUL X\P MHP[ KL S»HJUt LZ[ ZuJOLZ4HPZZL\SLTLU[HWYuZZ»v[YL
WHYKtÄUP[PVU­THSKHUZZHWLH\®+LZWLY[\YIH[PVUZZ\YSLZ`Z[uTL VJJ\WtK\UL[[V`HNLKL[LYYHPU
ULY]L\_WL\]LU[ZLYLTHYX\LYnWS\ZPL\YZUP]LH\_!Z\YSL[YHUZP[Z\Y
SL ZVTTLPS V\ ZPTWSLTLU[ Z\Y SL YLZZLU[P PU[tYPL\Y +L SH TvTL MH 1LHU-YHUsVPZ(Z[PLY

ALTERNATIF bien ‹ être 17


bi e n-ê tr e & t ra d i t i o n s SEPTEMBRE 2013 N °85

DOULEURS ARTHROSIQUES :
h uile s e sse n t ie lle s

LES SOLUTIONS AROMA


L »HY[OYVZL LZ[ SH THSHKPL HY[PJ\SHPYL SH WS\Z
MYtX\LU[L ,U -YHUJL WYuZ KL  TPSSPVUZ KL
LE GEL DE SILICIUM ORGANIQUE
AUX HUILES ESSENTIELLES
WLYZVUULZ ZLYHPLU[ JVUJLYUtLZ WHY JL[[L H[[LPU[L
‹ <UL MVYT\SL ZPTWSL L[ LMÄJHJL n WYtWHYLY ZVP
JOYVUPX\L KLZ HY[PJ\SH[PVUZ K\L n SH KLZ[Y\J[PVU
TvTL!NV\[[LZHE Gaulthérie couchée dans
SLU[LKLZJHY[PSHNLZL[n\ULHS[tYH[PVUKLS»VZX\PLZ[
\ULUVP_KLgel de silicium organique4tSHUNLY
Q\Z[LLUKLZZV\Z3LZHY[OYVZLZKLSHOHUJOLL[K\
W\PZHWWSPX\LYZ\YSHYtNPVUKV\SV\YL\ZLMVPZ
NLUV\WYPUJPWHSLZHY[PJ\SH[PVUZWVY[HU[LZKLS»v[YL
WHYQV\YZPUtJLZZHPYLQ\ZX\»nHTtSPVYH[PVU
O\THPUZVU[SLZWS\ZPU]HSPKHU[LZ
‹ +LZ WYVK\P[Z KtQn WYv[Z n S»LTWSVP ! GSA Gel
3HKV\SL\YJH\ZtLWHYS»HY[OYVZLLZ[[HU[[KL[`WL surconcentré articulaire (X\HZPSPJL V\ Gel
TtJHUPX\L KV\SL\Y TVKtYtL [HU[[ KL [`WL PU- professionnel surconcentré )PV]LKHZ KL\_
ÅHTTH[VPYL KV\SL\Y ]P]L tWYV\]tL H\ JV\YZ KLZ WYVK\P[ZMVYT\StZH\[V\YKLZ[YVPZTvTLZO\PSLZ
WV\ZZtLZ JVUNLZ[P]LZ (\[YL JHYHJ[tYPZ[PX\L KL SH LZZLU[PLSSLZ ! gaulthérie couchée, katafray et
KV\SL\YHY[OYVZPX\L!LSSLLZ[IHYVZLUZPISLJ»LZ[n poivre noir 3»HQV\[ K»\U L_[YHP[ K»harpagophy-
KPYLZLUZPISLnKLZTVKPÄJH[PVUZKLSHWYLZZPVUH[- tumV\.YPMMLK\KPHISLYLUMVYJLS»LMÄJHJP[tKL
TVZWOtYPX\L,SSLLZ[HPUZPHNNYH]tLSLWS\ZZV\]LU[ JLZNLSZKVU[S»LMML[JHSTHU[LZ[PTTtKPH[
WHYKLZIHZZLZWYLZZPVUZH[TVZWOtYPX\LZSLMYVPKL[
S»O\TPKP[t

-HJLnJL[`WLKLKV\SL\YZS»HYVTH[OtYHWPLZLWYt-
ZLU[LJVTTL\ULL_JLSSLU[LVW[PVU[OtYHWL\[PX\L LE SILICIUM ORGANIQUE
+HUZSLJHZWYtZLU[VUZL[V\YULYH]LYZSLZO\PSLZ
LZZLU[PLSSLZ WVZZtKHU[ \UL HJ[P]P[t HU[PPUÅHTTH-
[VPYLHU[HSNPX\LL[KtJVU[YHJ[\YHU[L*LSSLX\LQL L YtZPZ[HUJLK\[PZZ\JHY[PSHNPUL\_+LZ\YJYVz[
LZPSPJP\TJVU[YPI\LnYLUMVYJLYSHZVSPKP[tL[SH

WSHJLZHUZOtZP[LYLUU‡LZ[SHNH\S[OtYPLJV\JOtL PSL_LYJL\ULHJ[PVUnSHMVPZHU[HSNPX\LL[HU[PPU-
tNHSLTLU[JVUU\LZV\ZSLUVTKLwintergreen ÅHTTH[VPYL ,U JVUZtX\LUJL KL X\VP SH ZPTWSL
HWWSPJH[PVUKLNLSKLZPSPJP\TVYNHUPX\LWLYTL[n
LSSL ZL\SL K»VI[LUPY \U ZV\SHNLTLU[ HWWYtJPHISL
GAULTHÉRIE COUCHÉE : 7YVK\P[Z JVUZLPSStZ ! Silapur (X\HZPSPJL V\ Gel
Neutre Silicium)PV]LKHZ,UWYH[PX\Lt[HSLY\UL
L’HUILE ESSENTIELLE DE UVP_KLNLSZ\YSHYtNPVUn[YHP[LYnMVPZWHYQV\Y
RÉFÉRENCE WLUKHU[  V\  TVPZ ZP UtJLZZHPYL *VTTL S»VU
WL\[v[YLHTLUtnLTWSV`LYJL[`WLKLWYVK\P[ZV\-
H EHJ[PVUHU[PPUÅHTTH[VPYLKV\IStLK»\ULHJ-
Gaulthérie couchée se caractérise par une ]LU[L[Z\Y\ULSVUN\LWtYPVKLZHJVTWVZP[PVUKVP[
v[YLSHWS\ZPYYtWYVJOHISLWVZZPISL,US»VJJ\YYLUJL
[PVUHU[HSNPX\L,SSLLZ[HMM\IStLK\Z\YUVTK»aspi- SLZ KL\_ NLSZ JVUZLPSStZ ZVU[ NHYHU[PZ ZHUZ HQV\[
rine végétaleWHYJLX\»LSSLLZ[JVUZ[P[\tLn  KL K»PUNYtKPLU[Z[LSZX\LWHYHIuULZWYVW`SuULNS`JVS
ZHJPS`SH[LKLTt[O`SLX\PU»LZ[H\[YLX\»\UKtYP]t WVS`L[O`SuULNS`JVS7,.WOtUV_`t[OHUVSL[JVSV-
KLS»HZWPYPUL:HJVUJLU[YH[PVUX\HZPL_JS\ZP]LLU YHU[ZKLZ`U[OuZL
­HZWPYPUL]tNt[HSL®S\PJVUMuYLKVUJ\UX\HZPZ[H-
[\[KL­TtKPJHTLU[® +\MHP[KLJL[[LJHWHJP[tK\ZPSPJP\TnHWWVY[LY\U
YtLS ZV\SHNLTLU[ YPLU U»LTWvJOL Z\Y \UL TvTL
7V\YYLUMVYJLYSLZLMML[ZKL/,.H\S[OtYPLJV\JOtL QV\YUtL K»HS[LYULY HWWSPJH[PVUZ KL ZPSPJP\T VYNH-
VU WL\[ S\P HZZVJPLY HE Romarin à camphre HE UPX\LL[K»O\PSLZLZZLU[PLSSLZTtSHUNtLZ!
Gingembre V\ HE Katafray WHY L_LTWSL HE La- ‹ ZVP[nK\gel d’aloe veraZ\IZ[HUJLUVUNYHZZL"
vande vraie LZ[ tNHSLTLU[ [YuZ PU[tYLZZHU[L WV\Y ‹ ZVP[ n \UL O\PSL ]tNt[HSL JHSTHU[L L[ HU[PPU-
ZVU HJ[PVU n SH MVPZ HU[HSNPX\L L[ KtJVU[YHJ[HU[L ÅHTTH[VPYL JVTTL S»O\PSL ­ YV\NL ® KL TPS-
T\ZJ\SHPYL3LÄKuSLJVTWHNUVUKLJLZO\PSLZLZ- lepertuis KtUVTPUH[PVU WVW\SHPYL K\ macérat
sentielles sera le gel de silicium organique huileux de millepertuis.

ALTERNATIF bien ‹ être 18


bi e n-ê tr e & t ra d i t i o n s SEPTEMBRE 2013 N °85

LE GEL D’ALOE VERA OÙ TROUVER LES


h uile s e sse n t ie lle s

PRODUITS MENTIONNÉS ?
L LOH\[LTLU[JVUJLU[YtLUHSVL]LYH%
NLS K»HSVL ]LYH LZ[ n JOVPZPY KL WYtMtYLUJL IPV L[
  produits

infos
7YVK\P[Z JVUZLPSStZ ! Pur Aloe - Gel Natif d’Aloe vera *PLS ‹En magasins bio :
K»(a\YV\Gel natif d’Aloe vera(YVTHAVUL GSA Gel surconcentré articulaire,
Silapur (X\HZPSPJL"Kinésis
4LS]P[H"Macérat huileux de
Millepertuis 5H[\YLZ\U»(YTZ"
LE MACÉRAT HUILEUX DE Pur Aloe – Gel natif d’aloe vera
MILLEPERTUIS *PLSK»(a\Y
‹En pharmacies :
Kiné+ n° 5 – Articulations endolories
L LTLU[HWWYtJPtLUJHZKLJV\WKLZVSLPSKLKV\SL\YZHY
THJtYH[ O\PSL\_ KL TPSSLWLY[\PZ LZ[ [V\[ WHY[PJ\SPuYL
7O`[VZ\U»(YTZ
[PJ\SHPYLZV\KLWYVISuTLZOtTVYYV{KHPYLZ*OVPZPYKLWYtMt ‹Par commande à distance :
YLUJLSLZTHJtYH[ZO\PSL\_nSHJV\SL\YYV\NLIPLUWYVUVUJtL Gel professionnel surconcentré,
TLPSSL\YLLMÄJHJP[t Gel neutre silicium (Biovedas)-
 ^^^IPV]LKHZMY"
7YVK\P[Z JVUZLPSStZ ! Macérat huileux de Millepertuis Bio
Gel natif d’aloe vera, Macérat
(YVTH AVUL V\ Macérat huileux de Millepertuis 5H[\YL
huileux de Millepertuis Bio (Aroma-
Z\U»(YTZ Zone) - ^^^HYVTHaVULJVT

LES LOTIONS AROMATIQUES 7V\Y JL X\P LZ[ KLZ O\PSLZ LZZLU[PLSSLZ
TLU[PVUUtLZ KHUZ JL[ HY[PJSL VU WL\[ SLZ
HJX\tYPY WV\Y SH WS\WHY[ K»LU[YL LSSLZ LU
D L\_ L_LTWSLZ KL SV[PVUZ HYVTH[PX\LZ n YtHSPZLY ZVP
TvTLW\PZnHWWSPX\LYTH[PUL[ZVPY! THNHZPUZ IPV ZV\Z KPMMtYLU[LZ THYX\LZ !
‹ -VYT\SLU‡!KPS\LYNV\[[LZHE Gaulthérie couchée + *VZIPVUH[-SVYHTL:HU[HYTL7YHUHYT
NV\[[LZHE Romarin à camphre dans 15 ml de Macérat 5H[\YLZ\U»(YTZ ,U JHZ KL KPMÄJ\S[t
huileux de millepertuis n LU [YV\]LY JLY[HPULZ SH ZVS\[PVU SH WS\Z
‹ -VYT\SLU‡[YuZJVUZLPSStLLUJHZKLKV\SL\YHNNYH]tLWHY ZPTWSLJVUZPZ[LnSLZJVTTHUKLYZ\YSLZP[L
SLMYVPK! NV\[[LZHE Romarin à camphre NV\[[LZHE (YVTHAVUL ¶ ^^^HYVTHaVULJVT ¶
Pin maritime;tYtILU[OPULNV\[[LZHE Gaulthérie cou- X\PJVTTLYJPHSPZLWS\ZKLO\PSLZLZ
chée à diluer dans 15 ml de Macérat huileux de millepertuis ZLU[PLSSLZKLIVUULX\HSP[t

0SL_PZ[LIPLULU[LUK\Z\YSLTHYJOtKLZWYVK\P[ZWYv[ZnS»LT Didier Le Bail


WSVPJVTTLSHSV[PVUHYVTH[PX\LKiné+ n° 5 – Articulations
endolories 7O`[VZ\U»(YTZ V\ SH SV[PVU WO`[VHYVTH[PX\L
2PUtZPZ4LS]P[H

Chirurgie ? Pensez à l’huile essentielle


d’eucalyptus
3H KV\SL\Y LZ[ SH WYPUJPWHSL WSHPU[L KLZ WH[PLU[Z X\P ]PLUULU[ KL Z\IPY \UL JOPY\YNPL YtWHYH[YPJL K\
NLUV\J»LZ[nKPYLSLYLTWSHJLTLU[KLZWHY[PLZHIzTtLZKLS»HY[PJ\SH[PVUWHYKLZPTWSHU[ZHY[PÄJPLSZ
<ULt[\KLJSPUPX\LJVYtLUUL]PLU[KLKtTVU[YLYS»LMÄJHJP[tK»\ULZPTWSLPUOHSH[PVUK»O\PSLLZZLU[PLSSL
K»,\JHS`W[\ZNSVI\S\ZWV\YH[[tU\LYSLZKV\SL\YZWVZ[VWtYH[VPYLZ+HUZSLZQV\YZZ\P]HU[ZS»PU[LY]LU
[PVUSLZWH[PLU[ZVU[YLZWPYt\ULNHaLPTIPItLK»O\PSLLZZLU[PLSSLK»L\JHS`W[\ZKPS\tLn KHUZKL
S»O\PSLK»HTHUKLKV\JLK\YHU[TPU\[LZ3LYtZ\S[H[Ht[tWYVIHU[LUZL\SLTLU[QV\YZ!TVPUZKL
KV\SL\YTVPUZK»µKuTLL[TVPUZK»PUÅHTTH[PVU3LZWYVWYPt[tZKLS»L\JHS`W[\ZULZLSPTP[LU[WHZnSH
ZWOuYLYLZWPYH[VPYLJ»LZ[H\ZZP\UHU[PV_`KHU[W\PZZHU[L[\UKtJVU[YHJ[HU[T\ZJ\SHPYLLMÄJHJL:PTWSL
L[ZHUZYPZX\LnLZZH`LYZHUZ[HYKLYZP]V\Zv[LZHTLUtnZ\IPY\ULPU[LY]LU[PVUJOPY\YNPJHSL1

 @HUN:\R1\U7\Y\T2HUN:\U:LLR4PU1LVUN4PU3LL/`V2L\U2PT.L\U/LL:LVS,MMLJ[VM,\JHS`W[\Z6PS0UOHSH[PVUVU7HPUHUK0UÅHTTH[VY`9LZWVUZLZHM[LY;V[HS2ULL9LWSHJLTLU[!(
ALTERNATIF bien ‹ être
9HUKVTPaLK*SPUPJHS;YPHS,]PKLUJL)HZLK*VTWSLTLU[HY`HUK(S[LYUH[P]L4LKPJPUL]VS(Y[PJSL0+WHNLZ 19
bi e n-ê tr e & t ra d i t i o n s SEPTEMBRE 2013 N °85

LES EFFETS BÉNÉFIQUES DE


biè re san s alcool

LA BIÈRE SANS ALCOOL


3HIPuYLZHUZHSJVVS[YVWWL\JVUU\LLU-YHUJLTtYP[LYHP[WS\ZK»H[[LU[PVU¯

J KtZHS[tYHU[LL[WS\ZNV„[L\ZLX\»\ULIPuYLIPLUMYHzJOL
L U»HP WLYZVUULSSLTLU[ QHTHPZ [YV\]t KL IVPZZVU WS\Z MVYTH[PVU KLZ NS\JPKLZ JVU[LU\Z KHUZ
SLZNYHPULZV\SLZMY\P[ZH\JV\YZKLSL\Y
LU t[t 3H IPuYL L_PZ[L KLW\PZ SH WS\Z OH\[L HU[PX\P[t L[ VU MLYTLU[H[PVU0ZVStTLU[J»LZ[\USPX\PKL
S»HWWLSHP[H\[YLMVPZSL­WHPUSPX\PKL®JHYt[HU[MHIYPX\tLn [YHUZWHYLU[ L[ PUJVSVYL X\P U»H H\J\U
WHY[PYKLJtYtHSLZ4HPZH\[LTWZKLTHQL\ULZZLPSU»L_PZ- NV„[WHYS\PTvTLL[JOHX\LIVPZZVUHS-
[HP[X\LKLZIPuYLZHSJVVSPZtLZH\_LU]PYVUZKL‡JLX\PLU JVVSPZtL]PUIPuYLJPKYLLH\KL]PLV\
SPTP[HP[UtJLZZHPYLTLU[SHJVUZVTTH[PVUWV\Y[V\ZJL\_X\P SPX\L\Y[PYLZVUNV„[WHY[PJ\SPLYKL[V\[LZ
]LPSSHPLU[ n WYtZLY]LY SL\Y ZHU[t KL [V\[ L_JuZ K»HSJVVS 6U SLZH\[YLZZ\IZ[HUJLZX\PLU[YLU[KHUZZH
JVUZPKuYL X\»PS LZ[ IVU KL UL WHZ KtWHZZLY KL\_ KLTPZ WHY JVTWVZP[PVU THPZ UVU KL S»HSJVVS;V\[
QV\YKLIPuYLHSJVVSPZtLWV\Y\ULMLTTLL[[YVPZKLTPZWV\Y H\WS\ZWL\[VUH]HUJLYX\LZHWYtZLUJL
\UOVTTL3LKLTPH\ULJVU[LUHUJLKLJS L_HS[LJLY[HPUZHYTLZTHPZJLU»LZ[U\S-
SLTLU[KtTVU[Yt
+LUVTIYL\ZLZt[\KLZVU[WYV\]tSLZIPLUMHP[ZKLSHJVUZVT-
TH[PVU TVKtYtL KL IPuYL THSNYt SH WYtZLUJL K»HSJVVS JHY
LSSL ZL Yt]uSL WYt]LU[P]L KL UVTIYL\ZLZ WH[OVSVNPLZ L[ JH-
WHISLKLYL[HYKLYSHZtUPSP[t.tUtYHSLTLU[MHIYPX\tLnWHY[PY
LE PRESTIGE DES BIÈRES
K»LH\KLTHS[VYNLNLYTtLL[KLOV\ISVUSHIPuYLHWWVY[L À L’ANCIENNE
UVTIYL KL JVUZ[P[\HU[Z U\[YP[PMZ NS\JPKLZ HTPUVHJPKLZ TP-
UtYH\_ L[ ]P[HTPULZ 3L OV\ISVU JVU[PLU[ KL SH S\W\SPUL n E U YL]HUJOL JL X\P L_WSPX\L L[
 Q\Z[PÄL KHUZ \UL JLY[HPUL TLZ\YL
SHX\LSSL VU H[[YPI\L KLZ WYVWYPt[tZ JHSTHU[LZ L[ HU[PKtWYLZ-
ZP]LZ]tYPÄtLZJOLaSHZV\YPZ3LOV\ISVUJVU[PLU[H\ZZPKLZ S»H[[HJOLTLU[ KLZ HTH[L\YZ H\_ IPuYLZ
HJPKLZ PZVO\T\SVUL L[ S\W\SVUL X\P Z[HIPSPZLU[ SH IPuYL L[ HSJVVSPZtLZJ»LZ[X\LSLZIYHZZLYPLZ[YHKP-
S\PWYVJ\YLU[ZVUHTLY[\TLHPUZPX\LKLZO\PSLZLZZLU[PLSSLZ [PVUULSSLZL[HY[PZHUHSLZX\PMHIYPX\LU[KLZ
X\P LUYPJOPZZLU[ ZLZ HYTLZ *»LZ[ LU V\[YL \U JVUZLY]H[L\Y IPuYLZ LU ,\YVWL KLW\PZ KLZ ZPuJSLZ VU[
UH[\YLS 3LZ YtZPULZ KL OV\ISVU Z[PT\SLYHPLU[ SL MVUJ[PVUUL- Kt]LSVWWtKLZWYVJtKtZL[KLZTtSHUNLZ
TLU[ KLZ YLPUZ MHJPSP[HU[ S»tSPTPUH[PVU KL S»L_JtKLU[ K»LH\ X\P SL\Y JVUMuYLU[ KLZ ZH]L\YZ VYPNPUHSLZ
HPUZPX\LKLZ[V_PULZL[KLZKtJOL[ZYL[LU\ZKHUZS»VYNHUPZTL X\LS»VUUL[YV\]LWHZKHUZSLZIPuYLZTV-
)VPYLTVKtYtTLU[KLSHIPuYLZLYHP[WS\ZMH]VYHISLH\UP]LH\ KLYULZ PUK\Z[YPLSSLZ KL NYHUKL JVUZVT-
K\Jµ\YL[KLZ]HPZZLH\_ZHUN\PUZX\LIVPYLK\]PUKHUZSLZ TH[PVU KVU[ SLZ IPuYLZ ZHUZ HSJVVS MVU[
TvTLZWYVWVY[PVUZ*L[LMML[ItUtÄX\LZLYHP[doublé avec la t]PKLTTLU[WHY[PL7V\YSVYZPSL_PZ[LKL
bière sans alcool UVTIYL\ZLZ]HYPt[tZKLIPuYLKL[YHKP[PVU
WS\Z KL  IPuYLZ KPMMtYLU[LZ ZVU[ WYV-
3HIPuYLZHUZHSJVVSKLJYtH[PVUYLSH[P]LTLU[YtJLU[LYLWYt- duites en France et plus de 1 000 en Bel-
ZLU[L LU LMML[ \U WYVNYuZ JVUZPKtYHISL LUJVYL THS JVUU\ NPX\LX\PZLKPMMtYLUJPLU[WHYSHJV\SL\Y
KHUZSHWHUVWSPLKLZUVTIYL\ZLZIVPZZVUZNHaL\ZLZVMMLY[LZ KL SL\YZ YVILZ PZZ\LZ KL THS[HNLZ KPMMt-
Z\YSLTHYJOt,SSLLZ[MHIYPX\tLH]LJSLZTvTLZWYVJtKtZX\L YLU[Z ! KLZ IPuYLZ ISVUKLZ IYHZZtLZ H]LJ
SHIPuYLJSHZZPX\LL[S»HSJVVSLULZ[tSPTPUtWHYÄS[YHNL*VUZ[P- THS[Z ISVUKZ HTIYtLZ L[ YV\ZZLZ H]LJ
[\tLK»LH\nWYLZX\L  LSSLL_PNL\ULLH\KLZV\YJLKL THS[Z StNuYLTLU[ [VYYtÄtZ V\ IY\ULZ
[YuZNYHUKLX\HSP[tJLX\PS\PJVUMuYLKtQn\UL]HSL\YZ\Wt- H]LJ THS[Z [VYYtÄtZ MVUJtZ V\ UVPYLZ n
YPL\YL n IPLU K»H\[YLZ IVPZZVUZ 3»HWWHYP[PVU KLZ IPuYLZ ZHUZ IHZLKLTHS[Z[YuZ[VYYtÄtZV\ISHUJOLZ
HSJVVSM\[HJJ\LPSSPLH]LJ\UJLY[HPUKtKHPUWHYSLZHTH[L\YZ H]LJHKQVUJ[PVUKLMYVTLU[V\YV\NLZn
KL IPuYL X\P WYt[LUKPYLU[ X\L ­JL U»t[HP[ WHZ KL SH ]YHPL IHZLKLTHS[ZJHYHTtSPZtZ0SL_PZ[LH\ZZP
IPuYL®\UWYtQ\NtX\PH SH]PL K\YL *LY[HPUZ HMÄYTLU[ [V\- WHY L_LTWSL \UL IPuYL KL IHUHUL \UL
QV\YZX\»LSSLU»HWHZSL]YHPIVUNV„[KLSHIPuYLHSJVVSPZtL IPuYL KL TPS \UL IPuYL KL NPUNLTIYL
6YJ»LZ[HIZVS\TLU[MH\_JHYJLU»LZ[U\SSLTLU[S»HSJVVSX\P *»LZ[ SH ]HYPt[t KLZ WYVWVY[PVUZ KLZ TH-
KVUULZVUNV„[nSHIPuYLWHZWS\ZX\»nH\J\ULH\[YLIVPZ- [PuYLZ WYLTPuYLZ \[PSPZtLZ L[ SH [LJOUPX\L
ZVU K»HPSSL\YZ 3»HSJVVS V\ t[OHUVS LZ[ WYVK\P[ WHY SH [YHUZ- KLIYHZZHNLX\PKtSPTP[LU[SLZKP]LYZ[`WLZ

ALTERNATIF bien ‹ être 20


bi e n-ê tr e & t ra d i t i o n s SEPTEMBRE 2013 N °85

KLIPuYLZX\LZLWHY[HNLU[SLZTHz[YLZIYHZZL\YZ
Séjour à l’hôpital ?
biè re san s alcool

n e ws
JOHJ\U HQV\[HU[ n ZH THUPuYL KPMMtYLU[Z PUNYt
KPLU[Z L[ WYVWVZHU[ HPUZP KLZ IPuYLZ ZWtJPÄX\LZ
WVY[HU[KLZUVTZKLTHYX\LZKVU[JLY[HPULZ[YuZ Ne manquez pas de
YtW\[tLZ3LQV\YVƒSLZIYHZZL\YZKL[YHKP[PVU]V\
KYVU[IPLUHJJVYKLYH\[HU[KLZVPUZnSHMHIYPJH cette vitamine…
[PVUKLIPuYLZZHUZHSJVVSX\»PSZLUHWWVY[LU[H\_ <ULJHYLUJLLU]P[HTPUL+LZ[SPtLn
IPuYLZ HSJVVSPZtLZ VU [YV\]LYH JLY[HPULTLU[ H\
\UYPZX\LHJJY\KLTVY[HSP[tHWYuZ\UL
[HU[KLX\HSP[tZN\Z[H[P]LZKHUZSLZ\ULZX\LKHUZ
SLZH\[YLZ,U[V\[JHZWV\YZ»LU[LUPYH\_IPuYLZ OVZWP[HSPZH[PVUZLSVU\ULUV\]LSSLt[\KL
PUK\Z[YPLSSLZ QL UL [YV\]L WLYZVUULSSLTLU[ H\ <UL t[\KL HTtYPJHPUL H`HU[ Z\P]P  WH[PLU[Z
J\ULKPMMtYLUJLKLNV„[LU[YL\ULIPuYLHSJVVSPZtL OVZWP[HSPZtZLU[YL L[HJVUJS\X\»\UUP
L[\ULIPuYLZHUZHSJVVSKLTvTLTHYX\LH]LJ ]LH\IHZLU]P[HTPUL+t[HP[HZZVJPtn\UL_JuZKL
\UH]HU[HNLtUVYTLnSHZLJVUKLJ»LZ[X\LS»VU TVY[HSP[t KHUZ SLZ  QV\YZ Z\P]HU[ S»LU[YtL n S»O
WL\[LUIVPYLWYLZX\LZHUZTVKtYH[PVUL[ItUtÄ WP[HS [V\[LZ JH\ZLZ JVUMVUK\LZ 3LZ WH[PLU[Z X\P
JPLY H\ TH_PT\T KL ZLZ H]HU[HNLZ U\[YP[PVUULSZ H]HPLU[\U[H\_[YuZIHZTVPUZKLUNTSH]HPLU[
L[KPt[t[PX\LZ5»V\ISPVUZWHZWV\YH\[HU[X\LSH JVTWHYH[P]LTLU[ n JL\_ H`HU[ \U UP]LH\ UVYTHS
IPuYLLZ[UV\YYPZZHU[LL[KLTL\YL\ULIVPZZVUYL UNTS\UYPZX\LKLTVY[HSP[tZ\WtYPL\YKL 
SH[P]LTLU[tULYNt[PX\L ,U-YHUJLWS\ZKL KLSHWVW\SH[PVUH\YHP[\U
KtÄJP[LU]P[HTPUL+\ULYHPZVUZ\WWStTLU[HPYLKL
5V[VUZ LU WHY[PJ\SPLY X\L SH IPuYL LZ[ YPJOL LU WYLUKYL \U JVTWStTLU[ HSPTLU[HPYL HWWVY[HU[ H\
ZPSPJP\TZLSVU\ULt[\KLYtHSPZtLWHYS»<UP]LYZP TVPUZ<0KL]P[HTPUL+WHYQV\Y1
[tKL*HSPMVYUPLLU L[X\LJLS\PJPHJJYVz[
SLKt]LSVWWLTLU[KLZ[PZZ\ZVZZL\_WLYTL[[HU[
KVUJ KL WYt]LUPY JLY[HPULZ THSHKPLZ JVTTL
S»VZ[tVWVYVZL X\P HMMLJ[L ZV\]LU[ SLZ MLTTLZ
HWYuZ SH TtUVWH\ZL <UL H\[YL t[\KL tNHSL
TLU[ YtHSPZtL LU *HSPMVYUPL Z\Y \U NYV\WL KL
MLTTLZoNtLZLUTV`LUULKLHUZHTVU[Yt
X\LJLSSLZJVUZVTTHU[KLSHIPuYLH]HPLU[SLZVZ
Mangez-vous assez
SLZWS\ZKLUZLZ3HIPuYLJVU[PLU[tNHSLTLU[KLZ
WO`[VLZ[YVNuULZX\PWV\YYHPLU[H]VPYSLZTvTLZ
d’épinards ?
LMML[Z ,SSL JVU[PLU[ H\ZZP KLZ JVTWVZHU[Z H`HU[ 3LZ tWPUHYKZ JVTTL [V\Z SLZ StN\TLZ n ML\PSSLZ
KLZ WYVWYPt[tZ HU[P[\TVYHSLZ in vitro KVU[ KLZ ]LY[LZZVU[SHWYPUJPWHSLZV\YJLHSPTLU[HPYLKL]P
HU[PV_`KHU[Z L[ KLZ ÅH]VUV{KLZ X\P MVU[ WHY [HTPUL26YZLSVUKLUV\]LSSLZKVUUtLZZJPLU[P
tie des WO`[VLZ[YVNuULZJVTTLSL _HU[OVO\ ÄX\LZ\UUP]LH\tSL]tKL]P[HTPUL2KHUZSLZHUN
TVS et l’PZV_HU[OVO\TVS <U YtNPTL YPJOL LU LZ[HZZVJPtn\UTVPUKYLYPZX\LKLTHSHKPLZJHYKPV
WO`[VLZ[YVNuULZ WYV[uNLYHP[ JVU[YL KP]LYZ JHU ]HZJ\SHPYLZJHYLSSLHNP[Z\YSHWYLTPuYLJH\ZLKLJLZ
JLYZK\ZLPUL[KLSHWYVZ[H[LL[JVU[YLSLZTH THSHKPLZ ! SH JHSJPÄJH[PVU KLZ HY[uYLZ \U WOtUV
SHKPLZJHYKPV]HZJ\SHPYLZ<ULt[\KLQHWVUHPZLH TuULX\PSLZYLUKHUVYTHSLTLU[YPNPKLZ<ULt[\KL
K»HPSSL\YZTVU[Yt\USPLULU[YLSHWYt]LU[PVUK\ YtJLU[LWYtJPZLX\LS»PTWVY[HUJLKLJLSPLULZ[LU
JHUJLYL[SHJVUZVTTH[PVUKLIPuYLZHUZHSJVVS JVYLWS\ZNYHUKJOLaSLZWLYZVUULZX\PWYLUULU[\U
+»H\[YLWHY[\ULt[\KLMYHUsHPZLHKtTVU[YtX\L TtKPJHTLU[HU[PO`WLY[LUZL\Y=VPSn\ULL_JLSSLU[L
SHJVUZVTTH[PVUKLIPuYLH]HP[\ULMML[WYt]LU[PM YHPZVUK»H\NTLU[LYZPNUPÄJH[P]LTLU[]V[YLJVUZVT
KLZJHSJ\SZIPSPHPYLZL[YtUH\_ TH[PVU KL StN\TLZ ]LY[Z +»H\[YLZ HSPTLU[Z TVPUZ
JVUU\Z ZVU[ KL IVUULZ ZV\YJLZ KL ]P[HTPUL 2 PS
,UJVUJS\ZPVUSVYZX\LSLZJOHSL\YZKLS»t[tL_P Z»HNP[KL[V\ZSLZWYVK\P[ZMLYTLU[tZ!JOV\JYV\[LV\
NLU[X\LS»VUZLKtZHS[uYLHIVUKHTTLU[L[[HU H\[YLZStN\TLZ`HV\Y[Z*»LZ[SLUH[[VKLZOHYPJV[Z
KPZX\LSLZZ\WLYTHYJOtZVMMYLU[\ULT\S[P[\KLKL KLZVQHMLYTLU[tZX\PLUJVU[PLU[SLWS\ZTHPZZH
ZVKHZ[YVWZ\JYtZV\WPYLLUJVYL­ZHUZZ\JYL® WVW\SHYP[tL[ZVUNV„[[YuZWHY[PJ\SPLYZZLZVU[HYYv
J»LZ[nKPYL KHUZ SLZX\LSZ SL Z\JYL LZ[ YLTWSHJt [tZH\_MYVU[PuYLZKLS»(ZPL2
WHYKLZtK\SJVYHU[ZMVY[ZV\WsVUUtZK»v[YLJHU
JtYPNuULZ HJJVYKLa ]V[YL WYtMtYLUJL n SH IPuYL
ZHUZHSJVVSL[]V\ZMH]VYPZLYLa]V[YLZHU[t
 5HUJ`3HUNL(\N\Z[V(3P[VUQ\H-PVUH2.PIIVUZ,K^HYK.PV]HUU\JJP2LUUL[O)
*OYPZ[VWOLY7YLOVZWP[HS=P[HTPU+*VUJLU[YH[PVU4VY[HSP[`HUK)SVVKZ[YLHT0UMLJ[PVUPU
Pierre Lance H/VZWP[HSPaLK7H[PLU[7VW\SH[PVU;OL(TLYPJHU1V\YUHSVM4LKPJPUL1\S`=VS
0ZZ\L7HNLZL L
 42`SH:OLH:HYHO3)VV[O4PJOHLS,4PSSLY.YLNVY`3)\YRL/HP`PUN*OLU4HY`*\ZO
THU 9\ZZLSS 7;YHJ` :[LWOLU ) 2YP[JOL]ZR`(ZZVJPH[PVU IL[^LLU JPYJ\SH[PUN ]P[HTPU 2
HUKJVYVUHY`JHSJP\TWYVNYLZZPVUPUJVTT\UP[`K^LSSPUNHK\S[Z![OL4\S[P,[OUPJ:[\K`VM
ALTERNATIF bien ‹ être ([OLYVZJSLYVZPZ(T1*SPU5\[YHQJU 21
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

Quels oméga-3 contre


omé ga-3

les AVC ?
3»HJJPKLU[]HZJ\SHPYLJtYtIYHS(=*LZ[\ULWH[OVSVNPLMYtX\LU[LL[X\P
WL\[SHPZZLYSH]PJ[PTLNYH]LTLU[OHUKPJHWtL3LZJVTWStTLU[ZHSPTLU[HPYLZ
K»HJPKLZNYHZVTtNHWL\]LU[v[YLLMÄJHJLZWV\YWYt]LUPYS»HJJPKLU[4HPZ
KHUZX\LSZJHZ&,[nX\LSSLZKVZLZ&;V\ZSLZVTtNHULZVU[WHZtNH\_SVPU
KLSn

CORIN, BRILLANT ÉTUDIANT DIPLÔMÉ H]VPY KLZ JVUZtX\LUJLZ ]HYPHISLZ


allant d’un simple mal de tête
DU COLLÈGE IMPÉRIAL DE LONDRES ]PVSLU[ LUNLUKYt WHY SH JYPZL
Q\ZX\»nSHWHYHS`ZPL[V[HSLKLWS\-
V VPJP S»OPZ[VPYL KL *VYPU KPWSTt KL S»0TWLYPHS *VSSLNL
KL3VUKYLZ!­1»t[HPZt[\KPHU[LU4HZ[LYn3VUKYLZL[Q»HPHKVYt
ZPL\YZ TLTIYLZ LU YHPZVU K»\UL
WHY[PLK\JLY]LH\X\PULWL\[WS\Z
SH]PLSnIHZ*»LZ[JOLYTHPZZP]V\ZHYYP]Lan]V\ZKtIYV\PSSLYJ»LZ[ MVUJ[PVUULY JVTTL JL M\[ SL JHZ
NtUPHS3H]PLt[\KPHU[LLZ[WSLPULKLJOVZLZL_[YHVYKPUHPYLZPS`H WV\Y*VYPU3»(=*LZ[SHWYLTPuYL
KLZWHYJZKLZZWLJ[HJSLZn]VPYKLZ[Y\JZn]PZP[LY¯,UUV]LTIYL JH\ZLKLOHUKPJHWWO`ZPX\LJOLa
nHUZHSVYZX\LQ»H]HPZX\P[[t3VUKYLZL[SH]PLK»t[\KPHU[ S»HK\S[L L[ SH [YVPZPuTL JH\ZL KL
WV\YKLIVUL[KtJPKtKLTLYtPUZ[HSSLYn3`VUTH]PSSLUH[HSLWV\Y KtJuZKHUZSLZWH`ZYPJOLZJVTTL
SLZ]HJHUJLZQ»HPL\\U(0;(JJPKLU[0ZJOtTPX\L;YHUZP[VPYL*»LZ[ SH-YHUJL
X\VP\U(0;&*»LZ[WS\Z V\ TVPUZ SH TvTL JOVZLX\»\U(=* ZH\M
X\LJ»LZ[Yt]LYZPISL8\HUKQ»HPL\TVU(0;Q»HPWLYK\TH]PZPVUn
3LZ VTtNH JVU[LU\Z KHUZ SL
S»µPSNH\JOL±JLZ[HKLQLJYV`HPZX\LJLU»t[HP[WHZNYH]LK»H\[HU[
WVPZZVUH`HU[\ULMML[KPYLJ[Z\YSH
X\»LSSLLZ[YL]LU\LX\LSX\LZTPU\[LZWS\Z[HYK,[W\PZsHH]YHPTLU[
ZV\WSLZZL KLZ ]HPZZLH\_ ZHUN\PUZ
JVTTLUJt1»HPL\\U(JJPKLU[=HZJ\SHPYL*tYtIYHSKL\_QV\YZHWYuZ
L[SHJVHN\SH[PVUZHUN\PULPSZZVU[
TVU (0; 4HPU[LUHU[ QL Z\PZ OtTPWStNPX\L KYVP[ ! QL Z\PZ WHYHS`Zt
KLZZ\IZ[HUJLZKLJOVP_WV\YWYt-
KLSHTHPUKYVP[LKLSHQHTILKYVP[LL[TVUJLY]LH\Ht[t[V\JOt
]LUPYJL[[LTHSHKPLNYH]L
(WYuZS»HJJPKLU[QLULWV\]HPZWHZWHYSLYUPSPYLUPtJYPYL®

)PLU X\L SLZ (=* [V\JOLU[ THQVYP[HPYLTLU[ KLZ HK\S[LZ HWYuZ


HUZJL[HJJPKLU[WL\[H\ZZPZ\Y]LUPYJOLaKLZHK\S[LZQL\ULZ LE POISSON PEUT
3HZL\SLZ[YH[tNPL[OtYHWL\[PX\LLMÄJHJLJVU[YLJL[[LTHSHKPLLZ[SH VOUS SAUVER DE
WYt]LU[PVU L’AVC OU VOUS
TUER
COMMENT LES OMÉGA-3 PEUVENT VOUS
ÉVITER DE VIVRE EN FAUTEUIL ROULANT L »0UZ[P[\[ UH[PVUHS WV\Y SH
 ZHU[t H\_ i[H[Z<UPZ 50/
HMÄYTLX\»LUTHUNLHU[KLZWVPZ-
ZVUZ NYHZ \UL n KL\_ MVPZ WHY ZL-
N V[YL JLY]LH\ MVUJ[PVUUL UVYTHSLTLU[ NYoJL n S»V_`NuUL
 L[ H\_ U\[YPTLU[Z [YHUZWVY[tZ WHY SL ZHUN ]PH SLZ ]HPZZLH\_ THPUL ]V\Z WV\]La KPTPU\LY
ZHUN\PUZ 3VYZX\L S»t[H[ KL ZHU[t LZ[ KtNYHKt PS HYYP]L X\»\U KLZ ]V[YL YPZX\L K»(=* KL   n
]HPZZLH\_X\PPYYPN\LSLJLY]LH\ZLIV\JOLL[ISVX\LSHJPYJ\SH[PVU  =V\ZWV\YYPLav[YL[LU[tKL
ZHUN\PUL!J»LZ[\UPUMHYJ[\ZJtYtIYHSX\PYLWYtZLU[L KL[V\Z THUNLYK\WVPZZVUKLWS\ZLUWS\Z
SLZ (=* 3VYZX\L SL ]HPZZLH\ tJSH[L L[ LUNLUKYL \UL OtTVYYHNPL ZV\]LU[ THPZ H[[LU[PVU SLZ JOLY-
VUWHYSLK»OtTVYYHNPLJtYtIYHSL*LZt]uULTLU[ZIY\ZX\LZWL\]LU[ JOL\YZ VU[ H\ZZP TVU[Yt X\L SH

O[[W!JVYPUYPJOHYKPLYJVT
0ZV/9L_YVKL24:[HTWMLY41L[HS0U[HRLVMÄZOHUKVTLNHMH[[`HJPKZHUKYPZRVMZ[YVRLPU^VTLU1(4("!
/L29PTT,)4LYJOHU[(L[HS-PZOJVUZ\TW[PVUHUKYPZRVMZ[YVRLPUTLU1(4("!
4LSPUKH7OHUN3PZH-3PUJa4HUVOHY3.HYN,PJVZHWLU[HLUVPJHUK+VJVZHOL_HLUVPJ(JPK:\WWSLTLU[H[PVUZ9LK\JL7SH[LSL[(NNYLNH[PVUHUK/LTVZ[H[PJ4HYRLYZ+PMMLYLU[PHSS`PU4LUHUK>V-
TLU15\[Y!
3HSHUJL[[L/tILY[41\SPLU**VYKLH\7)VOHJLR0>LUN@**HSVU-2YPa1(JJ\T\SH[PVUVMKPL[HY`KVJVZHOL_HLUVPJHJPKPU[OLIYHPUH[[LU\H[LZHJ\[LPTT\ULYLZWVUZLHUKKL]LSVWTLU[VM
WVZ[PZJOLTPJUL\YVUHSKHTHNL:[YVRL6J["!  
:JPLU[PÄJ 6WPUPVU VU [OL;VSLYHISL <WWLY 0U[HRL 3L]LS VM LPJVZHWLU[HLUVPJ HJPK ,7( KVJVZHOL_HLUVPJ HJPK +/( HUK KVJVZHWLU[HLUVPJ HJPK +7( ,-:( 1V\YUHS "! B WWD
KVP! QLMZH 22
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

JVUZVTTH[PVUKLWVY[PVUZKLWVPZZVUWHYZLTHPULV\WS\ZKV\- ZLTISLU[ WHZ WYtZLU[LY SL TvTL


in t e rvie w

ISHP[]V[YLYPZX\LK»(=*:PJL[[LHTIP]HSLUJLWL\[ZLTISLYT`Z- ItUtÄJL KHUZ SH WYt]LU[PVU KLZ


[tYPL\ZLLSSLLZ[LUMHP[[V\[nMHP[UVYTHSL,ULMML[SLWVPZZVULZ[ (=*
JLY[LZ \UL ZV\YJL KL WYV[tPULZ KL IVUUL X\HSP[t L[ K»HJPKLZ NYHZ
VTtNHnSVUN\LZJOHzULZ,7(L[+/(THPZJ»LZ[H\ZZP\ULPT-
WVY[HU[L ZV\YJL KL Tt[H\_ SV\YKZ [V_PX\LZ X\P Z»HJJ\T\SLU[ KHUZ EFFETS
UV[YLVYNHUPZTL`JVTWYPZKHUZSLJLY]LH\H\NTLU[HU[SLYPZX\L
KLUVTIYL\ZLZTHSHKPLZKVU[SLZ(=* SECONDAIRES

L LZVTtNHH`HU[\ULHJ[PVU
 Z\Y SH JVHN\SH[PVU K\ ZHUN
QUELS EFFETS DES COMPLÉMENTS VU H Z\WWVZt WLUKHU[ \U JLY[HPU
ALIMENTAIRES D’OMÉGA-3 ? [LTWZ X\»PSZ WV\]HPLU[ H\NTLU[LY
SLYPZX\LK»(=*K»VYPNPULOtTVYYH-
NPX\L LU H\NTLU[HU[ SL YPZX\L KL
P VU[KVUJ[LZ[tS»PTWHJ[K»\ULZ\WWStTLU[H[PVULUHJPKLZNYHZ
V\YJVU[V\YULYSLWYVISuTLKLZTt[H\_SV\YKZSLZJOLYJOL\YZ
ZHPNULTLU[Z (\QV\YK»O\P JLZ PU-
VTtNHnS»HPKLKLNtS\SLZX\PVU[SHWHY[PJ\SHYP[tK»v[YLX\HZPTLU[ X\Pt[\KLZ ZVU[ YLJVUU\LZ JVTTL
L_LTW[ZKLWVSS\HU[ZtSPTPUtZSVYZKLZWYVJLZZ\ZKLÄS[YH[PVU4HPZ PUMVUKtLZ ` JVTWYPZ WHY SH [YuZ
THSNYtJLSH[V\[LZSLZt[\KLZKLJLZKLYUPuYLZHUUtLZKVUUHPLU[ JVUZLY]H[YPJL HNLUJL KL ZtJ\YP[t
KLZYtZ\S[H[ZJVU[YHKPJ[VPYLZ!JLZNYHPZZLZt[HPLU[[HU[[[YuZLMÄJHJLZ ,\YVWtLUUL KLZ HSPTLU[Z ,-:(
[HU[[ZHUZPU[tYv[YtLS*LT`Z[uYL]PLU[K»v[YLYtZVS\WHY\ULtX\PWL X\PHMÄYTL!­La supplémentation
KLJOLYJOL\YZH\Z[YHSPLUZ à long terme en EPA et DHA com-
binés (deux acides gras oméga-3)
3LZJOLYJOL\YZKL5L^JHZ[SLVU[YLJY\[t OVTTLZL[MLTTLZLU à plus de 5 gr par jour n’augmente
IVUULZHU[tX\»PSZVU[HZZPNUtZnYLJL]VPYKLTHUPuYLHStH[VPYLZVP[ pas le risque de saignements spon-
\UJVTWStTLU[HSPTLU[HPYLYPJOLLU,7(TNK»,7(L[TN tanés et n’aggrave pas les saigne-
KL +/( WHY NtS\SL ZVP[ \U JVTWStTLU[ YPJOL LU +/( TN ments chez les personnes prédispo-
K»,7(L[TNKL+/(WHYNtS\SLZVP[\UWSHJLIV<ULHUHS`ZL sées (par exemple qui prennent des
WV\ZZtLKLZYtZ\S[H[ZHYt]tSt\UHZWLJ[PUH[[LUK\!S»,7(LZ[[YuZLM- anticoagulants ou de l’aspirine). ®
ÄJHJLJOLaSLZOVTTLZTHPZ[YuZWL\JOLaSLZMLTTLZ±S»PU]LYZL
SL +/( LZ[ [YuZ LMÄJHJL JOLa SLZ MLTTLZ THPZ ILH\JV\W TVPUZ 1\SPLU=LULZZVU
JOLaSLZOVTTLZ3»tX\PWLL_WSPX\LX\LSLZLMML[ZKLZVTtNHZ\Y
SH MVUJ[PVU ]HZJ\SHPYL KtWLUKLU[ KLZ OVYTVULZ ZL_\LSSLZ \UL JH-
produits
YHJ[tYPZ[PX\L X\P H]HP[ KtQn t[t TVU[YtL LU SHIVYH[VPYL L_WSPX\HU[
infos

K\TvTLJV\WSLZYtZ\S[H[ZJVU[YHKPJ[VPYLZVI[LU\ZWHYKLWS\ZHU- Produits riches en DHA :


JPLUULZt[\KLZKHUZSHWYt]LU[PVUKLZ(=* ‹CEREBROM3 0ZVKPZUH[\YH!
 
^^^PZVKPZUH[\YHMY
‹DHA-NUT +WSHU[LZ!
COMMENT PRENDRE SES OMÉGA-3 ? 
^^^KWSHU[LZJVT
E U S»t[H[ HJ[\LS KLZ YLJOLYJOLZ VU ZHP[  X\L SLZ VTtNH
WYV[uNLU[THQVYP[HPYLTLU[KLZ(=*JVUZtJ\[PMZn\UPUMHYJ-
‹OMEGABIANE DHA
(Pilèje) : 
[\Z JtYtIYHS SH NYHUKL THQVYP[t KLZ JHZ THPZ ILH\JV\W TVPUZ ^^^WPSLQLTPJYVU\[YP[PVUMY
KLZ(=* JVUZtJ\[PMZ n \UL OtTVYYHNPL 6U ZHP[ H\ZZP X\»LU JHZ
Infos produit riche en EPA :
K»(=*SHWYtZLUJLKLIVUULZX\HU[P[tZK»VTtNHKHUZSLZHUN
‹OM3Premium 0ZVKPZUH[\YH!
KPTPU\LMVY[LTLU[SLZKtNo[ZVJJHZPVUUtZH\JLY]LH\L[KVUJWV-
 
[LU[PLSSLTLU[SLZJVUZtX\LUJLZKYHTH[PX\LZJVTTLSLOHUKPJHW
^^^PZVKPZUH[\YHMY
WO`ZPX\LV\PU[LSSLJ[\LS
Info produits riche en
,U JL X\P JVUJLYUL SH KVZL UtJLZZHPYL VU WL\[ LZ[PTLY X\L SLZ DHA végétale :
OVTTLZVU[ILZVPUK»LU]PYVUnNYHTTLZK»,7(WHYQV\YL[X\L ‹DHA Oméga 3 végétal –
SLZMLTTLZVU[ILZVPUKLnNYHTTLZKL+/(WHYQV\Y*L[[L -P[VMVYT!
KVZL[LUHU[JVTW[LKLZHWWVY[ZHSPTLU[HPYLZ<ULZ\WWStTLU[H[PVU ^^^Ä[VMVYTJVT
X\V[PKPLUULKLS»VYKYLKLnNYHTTLZZLSVU]V[YLJVUZVTTH[PVU ‹Oméga-3 végétal (Flinndal) :
KLWVPZZVUZLTISLPKtHSL±UV[LYX\LSLZHJPKLZNYHZVTtNHWYt-  
^^^ÅPUUKHSMY
ZLU[ZKHUZSLZ]tNt[H\_JVTTLSLSPUSLZUVP_V\SLJVSaH(3(UL

23
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85

Conte de l’inhumanité moderne


histoire vraie

3»OPZ[VPYL]YHPLKLZKLYUPLYZTVTLU[ZKL]PLKL;OtYuZL

M HTPL;OtYuZL]HTPL\_JLTH[PU:\YZVU]PZHNLKLWL[P[L
 WVTTL YPKtL PS ` H \U StNLY ZV\YPYL L[ JVTTL \UL
SLJOLMJ\PZPUPLYS\PVWWVZL\UYLM\ZJH[t-
NVYPX\L7HZX\LZ[PVUKLMHPYLLU[YLYKHUZ
S\L\YKLTHSPJLH\_JVPUZKLZ`L\_¯,SSLLZ[[V\[nMHP[Yt]LPS- S»t[HISPZZLTLU[ \U µ\M KHUZ ZH JVX\PSSL
StLLSSLHYL[YV\]tZH]VP_TLU\LWV\YKPYLX\LSX\LZTV[Zn TvTLKLWYLTPuYLMYHzJOL\Y3LYuNSL-
SHZVPNUHU[LNLU[PTLU[JVTTLH]HU[;HU[TPL\_ TLU[ S»PU[LYKP[ HIZVS\TLU[ X\LZ[PVU KL
ZtJ\YP[tHSPTLU[HPYLWHYHz[PS3»µ\MH\[V-
+LW\PZ X\LSX\L [LTWZ n SH THPZVU KL ZVPUZ VU Z»PUX\Pt[HP[ YPZtS»µ\MYtNSLTLU[HPYLJ»LZ[\UWYVK\P[
WV\Y;OtYuZLVUSH]V`HP[ÄSLY\UTH\]HPZJV[VUIHPZZLYQV\Y LU;L[YH )YPJR \U WVPU[ J»LZ[ [V\[ *LJP
HWYuZQV\YJVTTL\ULIV\NPLZ\YSLWVPU[KLZ»t[LPUKYL,Z[ WV\YWYtZLY]LYSHZHU[tKLZWLUZPVUUHPYLZ
JLX\»LSSLYLWYLUKYHP[\UWL\KLMVYJLJLTH[PUKLQ\PU&6U WYPUJPWLtNHSLTLU[LU]PN\L\YKHUZSLZ
]HWV\]VPYYLJVTTLUJLYnISHN\LYH]LJLSSLnWYVWVZKLZLZ OWP[H\_L[SLZJHU[PULZZJVSHPYLZ
JLU[HUZX\»LSSLMv[LYHIPLU[[¶LUÄUKHUZKL\_HUZ[V\[KL
TvTL4HPZLUH[[LUKHU[JL[[LHUUtLLUJVYLLSSLHWHZZtS»OP- 7OPSPWWL[LU[L]HPULTLU[KL]HPUJYLSHYt-
]LYL[TvTLJLÄJO\WYPU[LTWZX\PYLZZLTISHP[nS»H\[VTUL ZPZ[HUJLKLZVUTHz[YLJ\PZPUPLYX\PUL]L\[
(]LJSLZILH\_QV\YZVUWV\YYHIPLU[[V\]YPYSHMLUv[YLKLZH WHZZLTL[[YLKHUZZVU[VY[L[X\LJLSHÄ-
JOHTIYLX\»LSSLLU[LUKLSHT\ZPX\LKLSH]PLH\KLOVYZSLZ UPZZLWHYZLYL[V\YULYJVU[YLS\P0SZ»LMMVYJL
VPZLH\_SLZNVZZLZX\PJYPLU[LUWHZZHU[,[H\ZZPS»HZZLVPYWYuZ LUZ\P[L KL JVU]HPUJYL SH KPt[t[PJPLUUL
KLSHJYVPZtLX\»LSSLHWLYsVP]LH\SVPUZLZJOuYLZTVU[HNULZ THPZ PS LZ[ JVUMYVU[t n \U HYN\TLU[ ZHUZ
/tSHZSLZZVPNUHU[ZS»PNUVYLU[THPZ;OtYuZLSLZHP[IPLULSSL! YtWSPX\L!SLYuNSLTLU[J»LZ[SLYuNSLTLU[
YPLUKL[V\[JLSHULZLMLYH*»LZ[SHÄU3H]PLHKYLZZLnSH]PLPSSL (SVYZ SL KPYLJ[L\Y ZL [V\YUL ]LYZ SLZ HZZV-
KHTL\UKLYUPLYZV\YPYL\ULLTILSSPLM\NP[P]LSLKLYUPLYZVSLPS JPtZHJ[PVUUHPYLZKLS»t[HISPZZLTLU[X\PYL-
H]HU[SHU\P[,[H]HU[KLWHY[PYZHUZKYHTLPSS\PYLZ[LQ\Z[L\UL M\ZLU[L\_H\ZZP[V\[LLU[VYZLnSHYuNSL0S
KLYUPuYLLU]PL\ULKLYUPuYLMH]L\YnKLTHUKLY LZ[]YHPX\»VUYPZX\LNYVZS»PU[LYKPJ[PVUSH
MLYTL[\YLZPSH­MH\[L®JVTTPZL]LUHP[n
0SMH\[X\LJLZVP[IPLUPTWVY[HU[WV\YX\»LSSLVZL;OtYuZLH
Z»tIY\P[LYL[HYYP]LYH\_NYHUKLZVYLPSSLZKL
[V\QV\YZZJY\W\SLnKtYHUNLYnYtJSHTLYX\VPX\LJLZVP[¯*»LZ[
S»H\[VYP[tHKTPUPZ[YH[P]L
\ULTVU[HNUHYKLK\YLH\THSX\PH[V\QV\YZ]tJ\KHUZJL[[L
YtNPVUIHZX\LKLZ7`YtUtLZ([SHU[PX\LZVƒLSSLÄUP[THPU[LUHU[ )YLMWHZX\LZ[PVUK»PU[YVK\PYL\Uµ\MMYHPZ
ZLZ QV\YZ KHUZ SH QVSPL ]PSSL KL *HTIVSLZ)HPUZ <UL THTPL H\ZLPUKLS»t[HISPZZLTLU[PJPKHUZJL[[L
KPZJYu[LJVTTL\ULZV\YPZ7V\Y[HU[JLTH[PUSnX\HUK7OP- SVJHSP[tKL*HTIVSLZ)HPUZX\PWHYHz[ZP
SPWWLSLKPYLJ[L\YKLS»t[HISPZZLTLU[WHZZLSH]VPYLOIPLUWV\Y WYtZLY]tLH\TPSPL\K»\ULUH[\YLPU[HJ[L
\ULMVPZLSSLH\ULYLX\v[LnS\PWYtZLU[LY¯6OJLU»LZ[WHZ L[]LYKV`HU[L*HYTvTLPJPKHUZSHILSSL
NYHUKJOVZL;OtYuZLX\»VUULUV\YYP[WS\ZN\uYLX\LWHYWLY- TVU[HNULPSMH\[Z\IPYSLZSVPZHIZ\YKLZKL
M\ZPVU]V\KYHP[ZPTWSLTLU[THUNLY\Uµ\MnSHJVX\L*»LZ[ SHI\YLH\JYH[PL¯0SMH\[WYtZLY]LYSHZHU[t
\U\S[PTLWL[P[WSHPZPYKVU[LSSLZLYtQV\P[nS»H]HUJL KLZ THSHKLZ  TvTL KLZ TV\YHU[Z  LU
SL\Y YtZLY]HU[ \UL UV\YYP[\YL PUK\Z[YPLSSL
¶(]LJ\ULWPUJtLKLZLSHQV\[L[LSSLL[\ULTV\PSSL[[L\UL
ZHUZZH]L\YX\PL_JS\[[V\[WSHPZPY;OtYuZL
IVUULTV\PSSL[[LKLWHPUMYHPZ
H H[[LUK\ ZVU µ\M ,SSL Z»LZ[ t[VUUtL KL
7OPSPWWL\UOVTTLVISPNLHU[[V\QV\YZHTPJHSH]LJZLZWLU- ULWHZSL]VPYHYYP]LY,SSLZ»LZ[KLTHUKtL
ZPVUUHPYLZ Z»LTWYLZZL K»HJJLW[LY 0S LZ[ OL\YL\_ KL WV\]VPY WV\YX\VP VU S\P YLM\ZHP[ JL KLYUPLY WL[P[
KVUULYZH[PZMHJ[PVUtT\H\ZZP*HYPSHIPLUJVTWYPZS\PPSH WSHPZPY¯7\PZLSSLLZ[TVY[LSLSLUKLTHPU
S»L_WtYPLUJL!JLX\LKLTHUKLTHTPL;OtYuZLJ»LZ[LUZVTTL LUZPSLUJL3HPZZHU[SLWH\]YLKPYLJ[L\Yn
ZHKLYUPuYL]VSVU[t8\PS\PYLM\ZLYHP[JLSH&<Uµ\MMYHPZ\UL ZVUKtZHYYVP8\LSSLLZ[KVUJJL[[LZVJPt[t
NV\YTHUKPZLn[YLU[LV\X\HYHU[LJLU[PTLZ0SU»`HWS\ZX\»n KtUH[\YtLX\PYLM\ZL\Uµ\Mn\ULTV\-
HSSLY S\P JOLYJOLY ZVU µ\M LU ZL Oo[HU[ \U WL\ L[ LSSL ZLYH YHU[L&8\LSSLLZ[JL[[LKPJ[H[\YLWHWLYHZ-
JVU[LU[L¯*»LZ[K\TVPUZJLX\»VUWV\YYHP[JYVPYL4HPZJLX\P ZPuYLX\PUV\ZWV\YYP[SH]PLQ\ZX\»H\ZL\PS
]HZLWHZZLYYtLSSLTLU[OtSHZVUULWL\[TvTLWHZS»PTHNPULY KLSHTVY[&,[X\PHYYv[LYHSHWYVSPMtYH[PVU
KtTLU[LKL[V\[LZJLZUVYTLZL[KLZI\-
:HUZ ZL KV\[LY KL JL X\P S»H[[LUK 7OPSPWWL ÄSL n SH J\PZPUL YLH\JYH[LZ X\P MHIYPX\LU[ H]LJ LSSLZ \U
WV\YWHZZLYJVTTHUKLKLZVUµ\M:\YWYPZLZ[\WtMHJ[PVU! TVUKLZHUZJµ\YL[PU]P]HISL&

24
livre s ALTERNATIF bien ‹ être L A S É L E C T I O N D E L A RS EÉ
P T ED
M BA
RE C T3 I ON °85
201 N

Dis-moi quand tu as mal, je te dirai pourquoi :


Mythologies corporelles et cycles de vie
4PJOLS6KV\SLZ[KtQnS»H\[L\YK»\UILZ[ZLSSLYtJYP[PS`HWS\ZKL
HUZL[[V\QV\YZIPLUWSHJtKHUZSLZSPIYHPYPLZ!­+PZTVPVƒ[\HZTHS
QL[LKPYHPWV\YX\VP®0SWYVWVZLPJP\UKL\_PuTLJOHTWK»PU[LYYV
NH[PVU!JLS\PK\[LTWZL[KLZJ`JSLZ7V\YX\VPJL[HJJPKLU[H[PSL\
SPL\nHUZJL[[LTHSHKPLNYH]LnV\HUZJL[PUMHYJ[\Zn
HUZJL[(=*nHUZ&3HX\LZ[PVUYLZ[LJLSSLK\ZLUZL[K\WV\Y
X\VPTHPZLSSLZ»LUYPJOP[H]LJJLSSLK\TVTLU[!WV\YX\VPJLSHT»HY
YP]L[PSTHPU[LUHU[nJLTVTLU[SnKLTH]PL&,UMHPZHU[YtMtYLUJL
H\_ NYHUKZ J`JSLZ [LTWVYLSZ KtJYP[Z WHY SH 4tKLJPUL;YHKP[PVUULSSL
*OPUVPZLSHZJPLUJLVJJPKLU[HSLL[SHT`[OVSVNPLJ»LZ[\ULH\[YLMH
sVUK»HWWYtOLUKLYUV[YLYHWWVY[H\[LTWZX\LS»VUKtJV\]YL@H[PS
KLZJ`JSLZX\PZ»PTWVZLU[nUV\ZJVTTLH\[HU[K»L_HTLUZKLWHZZHNL
Z\YSLJOLTPUKLSH]PL&+LSHYtWVUZLnJL[[LX\LZ[PVUtTLYNLYHWV\Y
SLSLJ[L\Y\ULUV\]LSSLJVUZJPLUJLKLJLX\»PSLZ[L[KLJLX\»PS]P[
3»HWWYVJOLK\SP]YLU»LZ[WHZZJPLU[PÄX\LTHPZ[YHKP[PVUULSSLL[HUJLZ
[YHSLL[J»LZ[SnSLWVPU[MVY[KLS»V\]YHNL!SLSLJ[L\YZLZLU[[YHUZWVY[t
KHUZKP]LYZJP]PSPZH[PVUZL[YLKtJV\]YLKLZÄN\YLZMVUKHTLU[HSLZKLSH
T`[OVSVNPLNYtJVYVTHPULV\KLSHZHNLZZL[HV{Z[L<USP]YLYPJOLX\P
ZLSP[JVTTL\U]V`HNL

 L\YVZ
ÉKP[PVUZ(SIPU4PJOLS
0:)5! 

Petit livre des additifs alimentaires


,  ,  HZWHY[HTL StJP[OPUL (]LJ SL\YZ UVTZ JVKtZ V\
PUX\Pt[HU[Z SLZ HKKP[PMZ HSPTLU[HPYLZ VU[ LU]HOP UVZ WYVK\P[Z KL
JVUZVTTH[PVU X\V[PKPLUUL ± TVPUZ K»HJOL[LY   IPV PTWVZ
ZPISL KL SL\Y tJOHWWLY *LY[HPUZ ZVU[ K»VYPNPUL UH[\YLSSL THPZ SH
WS\WHY[ZVU[JOPTPX\LZV\nIHZLK»6.4KVUJTtÄHUJL*L7L
[P[ 3P]YL H\ MVYTH[ WVJOL MHJPSL n LTWVY[LY X\HUK ]V\Z MHz[LZ ]VZ
JV\YZLZ]V\ZHWWYLUKnSPYLSLZt[PX\L[[LZKL]VZWYVK\P[Z(]LJKLZ
[HISLH\_YtWLY[VYPHU[SLZHKKP[PMZH\[VYPZtZLU-YHUJLL[\UWHUV
YHTHKL[V\ZSLZH\[YLZKL,n,PSWYt]PLU[JVU[YLJL\_
X\PWL\]LU[WYV]VX\LYKLZWYVISuTLZKLZHU[tL[WYtJPZLSLZX\LSZ
LU[YLU[KHUZSLJHKYLK»\ULHSPTLU[H[PVU]tNt[HYPLUULOHSHSJHZOLY
WV\YSLZMLTTLZLUJLPU[LZL[SLZLUMHU[Z

 L\YVZ
ÉKP[PVUZ-PYZ[
ISBN-!  

25
ALTERNATIF bien ‹ être SEPTEMBRE 2013 N °85
age n da 201 3

Salon « Espace Bien Être »


en Charente
3H[YVPZPuTLtKP[PVUK\ZHSVU­,ZWHJL)PLUÌ[YL®ZL[PLUKYHn
Samedi 22 et *OHTWUPLYZLU*OHYLU[L*LZHSVUHJJ\LPSSLWS\ZKL L_WV-
KPTHUJOLZLW[LTIYL ZHU[ZH\[V\YKLZWYVK\P[ZIPVZKLS»OHIP[H[tJVSVNPX\LK\IPLU
da t e s

KLOn O v[YL L[ KL SH JYtH[PVU 6U WV\YYH H\ZZP ` [YV\]LY KLZ JV\YZ KL
J\PZPULKLUVTIYL\ZLZJVUMtYLUJLZL[\ULYLZ[H\YH[PVU]tNt[H-
Droit d’entrée YPLUULIPVZ\YWSHJL3»LU[YtLZP[\tLnSHZHSSL7H\S+HTIPLYY\L
.YH[\P[ KLZIV\]YLPSZLZ[NYH[\P[L
9LUZLPNULTLU[ZH\!05 45 68 11 32V\06 18 58 46 81

Salon international Rééduca


3LZHSVU9ttK\JHLZ[\UNYHUKYLUKLa]V\ZHUU\LSX\PYt\UP[WS\Z
KLL_WVZHU[ZZ\YTõn7HYPZ,_WV7VY[LKL=LYZHPSSLZ0S
WLYTL[KLYt\UPYSLZWYVMLZZPVUULSZK\TVUKLKLSHYttK\JH[PVU
KLSHZHU[tL[K\IPLUv[YLWO`ZPX\LKHUZ\UJHYYLMV\YK»tJOHUNLZ
=LUKYLKPL[ZHTLKPVJ[VIYL
H]LJSLW\ISPJ6U`YL[YV\]LYHKVUJILH\JV\WKLTHZZL\YZRPUt-
KL OnO
dates

ZP[OtYHWL\[LZL[KLZWtJPHSPZ[LZLU[LJOUPX\LZTHU\LSSLZ(\ÄSK\
L[KPTHUJOLVJ[VIYL
[LTWZJLZHSVUZ»V\]YLKLWS\ZLUWS\ZH\_HJ[P]P[tZKLSHMVYTLKL
de 10h à 18 h
S»LZ[Ot[PX\LL[K\IPLUv[YLWS\ZNtUtYHS<ULZWHJLKLMVYTH[PVU
PU[tNYtH\ZHSVUWYVWVZLKLZ»PUP[PLYnKLZ[OtTH[PX\LZ[LSSLZX\L
Droit d’entrée
SHWVZ[\YVSVNPLS»HWUtLK\ZVTTLPSSLKYHPUHNLS`TWOH[PX\LL[J
.YH[\P[
7S\ZK»PUMVYTH[PVUZZ\Y!http://www.salonreeduca.com

Salon Développement durable et environnement

Le 1er :HSVU K\ +t]LSVWWLTLU[ +\YHISL H\YH SPL\ n )VYKLH\_


+\]LUKYLKPH\ WV\Y SLZ  HUZ K\ THYJOt [YHKP[PVUULS HUU\LS ­ 3L )VU .V„[
KPTHUJOLVJ[VIYL K»(X\P[HPUL ® 3»HZZVJPH[PVU KLZ JVTTLYsHU[Z L[ HY[PZHUZ ­ 3H
da te s

KLOn O 9VUKLKLZ8\HY[PLYZKL)VYKLH\_®X\PVYNHUPZLS»t]uULTLU[ZL
WYtWHYLnHJJ\LPSSPYWYVK\J[L\YZ]PZP[L\YZL[WYuZKL
Droit d’entrée L_WVZHU[ZKLSHÄSPuYL+t]LSVWWLTLU[+\YHISLQV\YZWV\Y
.YH[\P[ YLUJVU[YLYSLZHNYPJ\S[L\YZSLZHZZVJPH[PVUZK`UHTPX\LZL[HJ[P]LZ
KHUZSLKt]LSVWWLTLU[K\YHISLNV„[LYSLZWYVK\P[ZKL[LYYVPYKt-
JV\]YPYSLZHUPTH\_KLSHMLYTL]V\ZPUMVYTLYZ\YSLZPUUV]H[PVUZ
L[ SLZ LUQL\_ tJVSVNPX\LZ [YV\]LY KLZ PKtLZ WV\Y tJVUVTPZLY
S»LH\L[SLZtULYNPLZ¯+L]LUPY\UtJVJP[V`LU3LZHSVUZL[PLU-
KYHH]LU\L;OPLYZL[Z\YSLZHSStLZ:LYYn)VYKLH\_)HZ[PKL
7S\ZK»PUMVYTH[PVUZZ\Y!http://www.coeurdecampagne.fr/

26
co u rri e r d e s l e cte ur s S E P T E M B R E 2 0 13 N °85

*OHX\LTVPZJulien Venesson, expert en nutrition et micronutrition et


Jean-François Astier, expert en herboristerie et en naturopathie YtWVUKLU[n]VZX\LZ[PVUZ
=V\ZWV\]LaUV\ZtJYPYLn!
Santé Nature Innovation=LULZZVU(Z[PLYY\L*OHYSLZ3HMÄ[[L 5L\PSS`Z\Y:LPULV\n
JVU[HJ['ZHU[LUH[\YLPUUV]H[PVUJVT

Asperges et odeur des urines


1»HPTLYHPZ ZH]VPY WV\YX\VP JLY- 8\HUK VU KPNuYL S»HZWLYNL VU HIZVYIL \U JLY[HPU UVTIYL KL
[HPULZ WLYZVUULZ X\P THUNLU[ JVTWVZtZ ZV\MMYtZ Z\SM\YL KL KPTt[O`SL KPTt[O`SKPZ\SM\YL KPTt-
KLZHZWLYNLZ]VU[H]VPY\UL\YPUL [O`SZ\SMV_`KL Tt[O`SZ\SMVU`STt[OHUL L[ HJPKL HZWHYHN\ZPX\L
H]LJ \UL VKL\Y UH\ZtHIVUKL *VTTL[V\[LZSLZTVStJ\SLZZV\MYtLZLSSLZVU[\ULVKL\YMVY[LL[
L[ K»H\[YLZ YPLU K\ [V\[¯,Z[JL JHYHJ[tYPZ[PX\L X\»VU YL[YV\]L H\ZZP KHUZ S»HPS WHY L_LTWSL *LZ
SH MH\[L KL UVZ LUa`TLZ X\P Kt- Z\IZ[HUJLZ ZVU[ ]VSH[PSLZ ! LSSLZ LU[YLU[ MHJPSLTLU[ LU Z\ZWLUZPVU
NYHKLU[SLTt[O`STLYJHW[HU& KHUZS»HPYUV\ZWLYTL[[HU[KLSLZZLU[PY4HPZS»HJPKLHZWHYHN\ZPX\L
U»LZ[WHZ]VSH[PSL!PSLZ[HIZVYIt[LSX\LSW\PZJVU]LY[PLUJVTWVZtZ
:[tWOHUPL1 ]VSH[PSLZKHUZS»VYNHUPZTLX\PYLZZVY[LU[]PHSLZ\YPULZ*L[[LVKL\Y
[`WPX\LWL\[v[YLZLU[PLTVPUZKLTPU\[LZHWYuZSHJVUZVTTH-
[PVUK»HZWLYNLZ7V\Y[HU[JL[[LVKL\YULZLTISLWHZHWWHYHz[YLJOLa
[V\[SLTVUKLL[SHYHPZVUKLJL[[LKPMMtYLUJLHWHZZPVUUtSLZKtIH[Z
ZJPLU[PÄX\LZWLUKHU[WS\ZKLHUZ0SHWWHYHz[X\LKL\_MHJ[L\YZ
ZVPLU[ LU JH\ZL ! SH JVU]LYZPVU K»HJPKL HZWHYHN\ZPX\L LU JVTWV-
ZtZ]VSH[PSLZZLTISLWHYMVPZWS\ZMHPISLJOLaJLY[HPULZWLYZVUULZX\L
JOLaK»H\[YLZK»\ULWHY[L[SHJHWHJP[tnWV\]VPYZLU[PYJLZVKL\YZ
ZLTISLKPMMtYLYZLSVUJOHJ\UK»H\[YLWHY[*»LZ[JLKL\_PuTLWVPU[
X\P ZLTISL SL WS\Z PTWVY[HU[ ! \UL T\[H[PVU NtUt[PX\L KLZ YtJLW-
[L\YZVSMHJ[PMZH`HU[t[tKtJV\]LY[LWHYKLZJOLYJOL\YZ5VZ\YPULZ
ZLU[LU[KVUJ[V\QV\YZWS\ZV\TVPUZMVY[HWYuZH]VPYTHUNtKLZHZ-
WLYNLZ!J»LZ[UV[YLJHWHJP[tnUV\ZLUHWLYJL]VPYX\PJOHUNL

Asthme chronique
1»HP  HUZ L[ Q»OHIP[L H\ 3»HZ[OTLLZ[\ULTHSHKPLMVY[LTLU[SPtLn\U[LYYHPU0SMH\KYHP[
:tUtNHS1L]V\KYHPZX\L]V\ZT»HP- H]HU[[V\[JVUUHz[YLJL[LYYHPUWV\YWV\]VPYHNPYKLZZ\ZWHYL_LTWSL
KPLa n TPL\_ WYLUKYL LU JOHYNL LUKt[LYTPUHU[SLZHSSLYNuULZH\_X\LSZ]V\Zv[LZZLUZPISL)PLULU-
\U HZ[OTL X\P TL MH[PN\L KLW\PZ [LUK\JLY[HPUZMHJ[L\YZHNNYH]LU[PYYtTtKPHISLTLU[SLZZ`TW[TLZ
WS\ZPL\YZHUUtLZKtQnZHUZX\LSLZ WHYTPSLZX\LSZS»HSJVVSSHM\TtLKLJPNHYL[[LL[SHWV\ZZPuYLX\PLZ[
T\S[PWSLZ VYKVUUHUJLZ TtKPJHSLZ [YuZWYtZLU[LH\:tUtNHSJVTTLKHUZK»H\[YLZWH`ZK»(MYPX\L7V\Y
UPWL\]LU[NYHUKJOVZLZ Z»LUWYV[tNLYH`LaSLYtÅL_LK\THZX\LLUWHWPLY
.\L`L) 7V\YKPTPU\LYS»PUÅHTTH[PVUPSLZ[PTWVY[HU[K»H]VPY\ULHSPTLU-
[H[PVUYPJOLLUMY\P[ZL[StN\TLZH\TVPUZWVY[PVUZKLStN\TLZL[
WVY[PVUZKLMY\P[ZWHYQV\YKLMH]VYPZLYSLWVPZZVUH\KtWLUKKLSH
]PHUKLKLWYP]PStNPLYSLZO\PSLZYPJOLZLUHJPKLZHSWOHSPUVStUPX\L
)YLM ZL YHWWYVJOLY K»\UL HSPTLU[H[PVU KL [`WL TtKP[LYYHUtLUUL
:\Y]LPSSLatNHSLTLU[]V[YL[H\_KL]P[HTPUL+KHUZSLZHUNX\PQV\L
\UYSLPTWVY[HU[KHUZS»t]VS\[PVUKLZZ`TW[TLZKLS»HZ[OTLL[X\L
SLZWLYZVUULZKLWLH\UVPYLZ`U[Ot[PZLU[WS\ZKPMÄJPSLTLU[SVYZKL
S»L_WVZP[PVUH\ZVSLPS:V\[LULa]V[YLMVUJ[PVUOtWH[PX\LnS»HPKLK\
RPURLSPIHOL[K\KLZTVKP\TKLZWSHU[LZZ„YLTLU[HKHW[tLZn]V[YL
[LYYHPUL[MHJPSLZn[YV\]LYJOLa]V\Z

ALTERNATIF bien ‹ être 27


co u rri e r d e s l e cte ur s SEPTEMBRE 2013 N °85

Polyarthrite et maladie de Lyme


4HMLTTLLZ[Z\P]PLnS»OWP[HS +»HWYuZ SLZ JOLYJOL\YZ KL SH [YuZ H]HU[NHYKPZ[L JSPUPX\L 4H`V
KLSHZHSWv[YPuYLKLW\PZWV\Y H\_i[H[Z<UPZ\U[LZ[,30:(UtNH[PMWV\YSHTHSHKPLKL3`TLL_JS\[
\UL WVS`HY[OYP[L YO\TH[V{KL Kt [V[HSLTLU[\ULPUMLJ[PVU*L[[LHMÄYTH[PVUULMHP[WV\Y[HU[WHZS»\UH
JSLUJOtL KLW\PZ   0SZ S\P VU[ UPTP[t LU -YHUJL H\ ZLPU KL JLY[HPULZ HZZVJPH[PVUZ KL THSHKLZ KL
MHP[MHPYLSL[LZ[ZHUN\PU,30:(WV\Y 3`TL,UYL]HUJOLWV\YSHWVS`HY[OYP[LYO\TH[V{KLPSMH\[ZH]VPYX\L
SHTHSHKPLKL3`TLJHY]LYZS»oNL J»LZ[SHTHSHKPLHY[PJ\SHPYLKVU[SLSPLUH]LJS»PU[VStYHUJLH\NS\[LU
KLHUZLSSLZ»LZ[MHP[WPX\LYWHY LZ[SLWS\ZZVSPKL!SHWS\WHY[KLZTHSHKLZX\PZ\P]LU[\UYtNPTLO`
\UL[PX\L3LYtZ\S[H[K\[LZ[t[HP[ WV[V_PX\LJVTTLJLS\PL_WVZtKHUZ­L’alimentation ou la troisième
UtNH[PMH]LJ\UL]HSL\YKLL[  médecine ® +Y 1LHU :LPNUHSL[ V\ ­ Gluten, comment le blé mo-
ZHJOHU[ X\»\UL ]HSL\Y Z\WtYPL\YL derne nous intoxique®1\SPLU=LULZZVUYHWWVY[LU[\ULKPZWHYP[PVU
n  LZ[ JVUZPKtYtL JVTTL WVZP WYVNYLZZP]LL[X\HZP[V[HSLKLZZ`TW[TLZ
[P]L ,Z[JL ÄHISL & 8\L WL\[LSSL
MHPYL&
1LHU7PLYYLL[5H[OHSPL*

Caféine et prise de poids


*VTTLU[ SH JHMtPUL H\N 3LZYLJOLYJOLZHJ[\LSSLZULWLYTL[[LU[WHZKLYtWVUKYLKtÄUP[P
TLU[L[LSSLSHWYPZLKLWVPKZHSVYZ ]LTLU[nJL[[LX\LZ[PVU6UZHP[UtHUTVPUZX\LSHJHMtPULSPIuYLKLZ
X\»LSSL H\NTLU[L SL Tt[HIVSPZTL HJPKLZNYHZKHUZSLZHUN*L[LMML[LZ[ItUtÄX\LKHUZSLJHKYLK»\U
NtUtYHS& YtNPTLJHYPSWLYTL[KLIY„SLYSLZNYHPZZLZWV\YMV\YUPYKLS»tULYNPL
L[ HPKL KVUJ n SH WLY[L KL WVPKZ THPZ JOLa SH WS\WHY[ KLZ HK\S[LZ
4`YPHT<
SLZHJPKLZNYHZYLZ[LU[KHUZSLZHUNVƒPSZMH]VYPZLU[SHYtZPZ[HUJLn
S»PUZ\SPUL\UKLZTtJHUPZTLZKLSHWYPZLKLWVPKZ<ULKL\_PuTL
L_WSPJH[PVU WL\[ ]LUPY K\ MHP[ X\L SL JHMt LU[YHPUL \UL KtJOHYNL
K»HKYtUHSPUL KHUZ SL ZHUN +L JL[[L HJ[PVU KtJV\SL \UL SPItYH[PVU
KLZ\JYLZ[VJRtKHUZSLMVPLZV\ZMVYTLKLNS`JVNuULKHUZSLZHUN
3HNS`JtTPLH\NTLU[LKVUJ[YuZYHWPKLTLU[JLX\PLU[YHPULWHYSH

n e m ent Z\P[L\ULO`WVNS`JtTPLLUYtHJ[PVU7V\YWHSSPLYnJLSHJ»LZ[H\ÄUHS
ai

*YtKP[ZWOV[VZ!N\\RHHLTILYPaH-V[VSPHJVT
proch BE
SLNYPNUV[HNLX\PZ»PUZ[HSSLL[IPLUZV\]LU[H\SVUNJV\YZ¯,[X\PKP[
NYPNUV[HNLKP[ZV\]LU[WYPZLKLWVPKZ
A
dans peuven
t être
es
nériqu
U Tu oi les gé
ä3R X sselle
a ng e reux ? pr od uit vai
d
me son sentielles
soi-mê es squé ?
ä)DLUH l aux huiles co re plus ri
natur e en Vous pouvez aussi consulter ce numéro sur Internet
nol A » ource
sa n s bisphé m a à sa s à l’adresse suivante :
ä/Hm iter l’ec zé
Ler : tra http://www.santenatureinnovation.com/dossiers/ABE_85.pdf
ä'RVV

ALTERNATI F bien ‹ êtr e


Avis aux lecteurs : ABE a :HU[t5H[\YL0UUV]H[PVU
WV\Y TPZZPVU KL ]\SNHYPZLY KLZ 5\TtYV:LW[LTIYL
Directeur de la publication : Vincent Laarman
PUMVYTH[PVUZ KHUZ SL KVTHPUL
Rédacteur en chef : 1\SPLU=LULZZVU
KLSHZHU[tL[K\IPLUv[YL3LZ NPSN Santé SARL
PUMVYTH[PVUZ MV\YUPLZ KHUZ JL (KYLZZL!Y\L-H\JPNU`-YPIV\YN¶:\PZZL
THNHaPULZVU[KLZ[PUtLZnHTt 9tNPZ[YLQV\YUHSPLY5‡K\
SPVYLYL[UVUnYLTWSHJLYSHYL */-
SH[PVUX\PL_PZ[LLU[YLSLSLJ[L\Y *HWP[HSZVJPHS*/-
K\THNHaPULL[ZVUTtKLJPU Abonnements :WV\Y[V\[LX\LZ[PVUJVUJLYUHU[]V[YL
HIVUULTLU[HWWLSLa*OYPZ[LSSLH\V\tJYPYL
à HIVUULTLU['ZHU[LUH[\YLPUUV]H[PVUJVT
ALTERNATIF bien ‹ être 0TWYPTL\Y!0TWYPTLYPL*/(<=,(< 28

S-ar putea să vă placă și