An extemporaneous speech

Health is the most important aspect of our life.

There is nothing more crucial than health for any human being. When we
are healthy we are able to enjoy our life well. We can laugh, smile, enjoy
food, talk to our near and dear and sleep well.
When our health is not at its best, we are unable to
like anything. We cannot enjoy eating, watching sports or movies.
We are unable to talk nicely with our near and dear or even sleep
properly. Our health is more valued than our wealth. In
fact, our elders have said that health is wealth.
To maintain good health at its best all the time, we need
to take care of hygiene and sanitation around us. We must eat
healthy and complete diet. We must eat vegetables, milk, egg
etc. Just ensure that we take in sufficient amount of carbohydrates,
proteins, minerals and vitamins. Further, we must maintain cleanliness
in our room, house and nearby surroundings. In addition to those,
fitness is needed to stay on top of physical health. Physical and mental
fitness is important for a person to be successful and contribute positively to
the society. Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to
keep our mind strong and clear".
We can maintain mental fitness by regularly exercising of
the mind, by reading, writing, problem solving and learning new topics.
If we idle our brain, it becomes dull and slow. We need to maintain good
relations with our relatives, friends and colleagues.
We can improve our physical fitness by exercising
regularly in the morning, and evening. We can do walking in fresh
air or jogging near parks. We can do work outs in a gymnasium.
We keep our organs fit and working this way. When we are physically
fit, we feel ourselves at the top of the world. We get a lot of
confidence. We clean our body of all the wastes produced in our
body. We will not become obese. Many diseases do not come near us
even. We drive away lethargy. Others too will like us.
Maintaining health and fitness need not be costly. It
is within the reach of every one. We need to devote some attention and
time to these aspects. Otherwise, we may have to spend money to pay for
medicines, clinics and doctors. We may have to spend our time too. We continue exercising even when
we grow and become old. As Dr. Kenneth Cooper said, "We do not stop exercising because we grow old.
We grow old because we stop exercise."
So I say " Stay healthy and fit and
enjoy life the most.".