Scribd Logo
Încărcați

Bine ați venit la Scribd!

  • Medicinska Dijeta

    Încărcat de

    Ana Dekic
    144 vizualizări5 pagini
    The document outlines 5 days of meal plans, listing the foods, calories, carbohydrates, fat, protein, cholesterol, sodium, sugars, and fiber for each meal. Each day's meals include breakfast, lunch, dinner, and sometimes snacks, consisting mainly of bread, fruits, yogurt, eggs, vegetables, and meat. The meals provide a balanced distribution of calories, macros, and micros each day.

    Descriere originală:

    Drepturi de autor

    © © All Rights Reserved

    Formate disponibile

    PDF, TXT sau citiți online pe Scribd

    Vi se pare util acest document?

    Este necorespunzător acest conținut?

    Raportați acest document
    The document outlines 5 days of meal plans, listing the foods, calories, carbohydrates, fat, protein, cholesterol, sodium, sugars, and fiber for each meal. Each day's meals include breakfast, lunch, dinner, and sometimes snacks, consisting mainly of bread, fruits, yogurt, eggs, vegetables, and meat. The meals provide a balanced distribution of calories, macros, and micros each day.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    144 vizualizări5 pagini

    Medicinska Dijeta

    Încărcat de

    Ana Dekic
    The document outlines 5 days of meal plans, listing the foods, calories, carbohydrates, fat, protein, cholesterol, sodium, sugars, and fiber for each meal. Each day's meals include breakfast, lunch, dinner, and sometimes snacks, consisting mainly of bread, fruits, yogurt, eggs, vegetables, and meat. The meals provide a balanced distribution of calories, macros, and micros each day.

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 5

    Medicinska

    Dijeta

    I dan

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast

    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g
    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g

    Lunch

    Landliebe - Joghurt, 200 g 200 30g 6g 7g 0mg 0mg 0g 0g


    Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g


    Snack1
    Gurken - Gurken, 250 g 38 5g 0g 2g 0mg 2mg 5g 2g

    Egg - Egg, 2 large 143 1g 10g 13g 372mg 142mg 0g 0g


    Gemüse - Tomaten, 200 g 36 8g 0g 2g 0mg 10mg 5g 2g
    TOTAL: 761 344g 44g 80g 558mg 229mg 56g 26g
    II dan

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g


    Lunch
    Landliebe - Joghurt, 200 g 200 30g 6g 7g 0mg 0mg 0g 0g

    Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g


    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g
    Dinner

    Gemüse - Tomaten, 200 g 36 8g 0g 2g 0mg 10mg 5g 2g

    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g

    Rind - Hackfleisch, 125 g 259 0g 23g 23g 75mg 75mg 0g 0g


    TOTAL: 1,045 625g 80g 137g 261mg 164mg 84g 43g
    III dan

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g


    Lunch

    Gurken - Gurken, 250 g 38 5g 0g 2g 0mg 2mg 5g 2g


    Landliebe - Joghurt, 200 g 200 30g 6g 7g 0mg 0mg 0g 0g
    Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g

    Dinner
    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g


    Rind - Hackfleisch, 125 g 259 0g 23g 23g 75mg 75mg 0g 0g
    TOTAL: 1,047 622g 80g 137g 261mg 156mg 84g 43g
    FOODS IVdan
    Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g

    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g


    Lunch

    Gemüse - Tomaten, 200 g 36 8g 0g 2g 0mg 10mg 5g 2g


    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g
    Exquisa - Körniger Frischkäse 0,8%, 125 Gramm 81 1g 1g 16g 0mg 0mg 1g 0g

    Dinner

    Apfel - Apfel, 1 Frucht normal 60 14g 0g 0g 0mg 1mg 10g 2g


    Gemüse - Tomaten, 200 g 36 8g 0g 2g 0mg 10mg 5g 2g

    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g
    Rind - Hackfleisch, 125 g 259 0g 23g 23g 75mg 75mg 0g 0g
    TOTAL: 958 866g 93g 188g 75mg 108mg 94g 57g
    V dan

    FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

    Breakfast
    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g
    Frucht - Orange, 140 g 66 13g 0g 1g 0mg 0mg 13g 3g

    Lunch
    Gemüse - Tomaten, 200 g 36 8g 0g 2g 0mg 10mg 5g 2g

    Klara - Dvopek, 4 slice 140 274g 23g 48g 0mg 4mg 20g 16g

    Chicken - Chickenbreast, 200 g 194 0g 2g 44g 0mg 0mg 0g 0g


    Dinner

    Gemüse - Tomaten, 100 g 18 4g 0g 1g 0mg 5mg 3g 1g

    Egg - Egg, 1 large 72 0g 5g 6g 186mg 71mg 0g 0g


    Gartenkrone - Bunte Gemüsemischung, 500 g 390 63g 3g 21g 0mg 100mg 13g 18g
    TOTAL: 1,056 636g 56g 171g 186mg 194mg 74g 56g

    S-ar putea să vă placă și