Meditation Everyone

is key
There is a way to reduce your stress, anxiety,
should be Uncaged is taking on topics

able to have
and improve brain function. affecting young adults in
It’s meditation, and you can do it right now. the 2020 election.
Meditation has gained popularity for helping

health care
lowering metabolism, improving breathing,
brain waves as well as reducing stress.
The technique improves focus and academic $ $ $
performance, while reducing stress and $$ $$ $
anxiety according to the Knowledge Review.
As the 2020 election draws Investopedia, a resource
$ $ $$
But, meditation can be useful because of
near, so does the deadline for investors, consumers,
all the stress that is associated with going to
school and getting good grades can affect how for candidates to solidify financial professionals, and $
their stance on the topics students who seek guidance $
well we can prepare to into a good college or
that are dividing the nation. or information on various
start a career later on.
Some colleges and universities have One of these topics is health topics. $
care. It does not add up: More
meditation rooms or buildings and encourage
This is not some new liberal spending should equal better
a
students to use them. University of Michigan $ response
students who want to practice meditation can idea either—it was put into quality, yet people are still $
do mindful based practices and they have a place in 1948. dying of preventable causes.
$ from
“Everyone has the right to a And the price is just the
slew of options open to the students on and
standard of living adequate most visible when it comes
off campus, said a website that the University
for the health and well-being to problems within the $ MICHIGAN
of Michigan wrote called ‘Student Life
University Health Service.’ of himself and of his family, health care system. STATE
Thinking that meditation is just not for you? including food, clothing, “We just had to set up $ REPRESENTATIVE
housing and medical care payments,” senior football $
Well, there are different types of meditation.
and necessary social services, player Brandon Nelson
KARA HOPE
Not every type will fit with a person’s
and the right to security in said. “I’m still paying off my
$ 67th MI House District
lifestyle. Healthline describes a few types of Representing
meditation. They are mindfulness meditation, the event of unemployment, first surgery that was four $ Stockbridge
sickness, disability, years ago because of how
spiritual meditation, focused meditation and $
widowhood, old age or expensive it was.”
transcendental meditation.
other lack of livelihood The longer something is put $ “It isn’t right
In any form, it teaches deep self connection,
in circumstances beyond off the worse it gets, until it
also, methods to calm down and look at
his control,” according to is even harder to fix than it
$ that income is a
stressful situations in a different light. major factor in
Article 25 of the Universal started off.
Meditation gives you different ways to determining your
approach situations and people. People who Declaration of Human “The result of delaying $
Rights. or avoiding treatment is lifespan here in
have neuroticism, a personality trait strongly
Member states of the United obvious; eventually, the care $ the U.S. From a
linked to anxiety, sadness, and similar
Nations agree that everyone required will be even more moral perspective,
emotions, may find it to become less of an
has a right to health care, expensive,” according to $
issue. This allows people to feel more happy health care should
yet people are still dying of Investopedia.
and content with their lives. Young people absolutely be
preventable causes. Even in this case, the cost $
should consider participating in meditation
The uninsured rate of all is not the biggest issue. $ a human right.
to help them get over little issues that are
Michigan residents is 7.8%, Putting off treatment can $ The tough part
continuously bringing them stress and
stacking on top of each other. according to the Michigan cause serious illness; people is funding. As a
Everyone, especially students, are in need Household Survey on Health should not suffer because of $ country, we would
Insurance. While that the price of treatment.
of time to calm down and forget about have to seriously
number seems low, consider Health care is a hotly
what happened at work or school for a few
that the highest percentage debated topic as the
$ re-prioritize our
minutes. PsychCentral wrote that, “Most spending. And
teens find it difficult to sit, breathe and (26%) of the uninsured falls Republicans want to get $
between the ages of 20 and rid of Obamacare while the $ I am not sure
focus on the present. Their world runs at a
29; 21% are between the ages Democrats are working to that there is the
mile a minute, and they need to keep up.”
Meditation allows your mind to open up of 30 and 39. That’s right universal health care. $ $ political will to do
around the corner for high Whatever party you align
and grow so you can grasp and explore new
ideas. It brings out creativity and limitless school graduates. with, you should care about $ $ that right now.”
“The U.S. continues to spend the side that wants the least $
$$
possibilities. When you can focus and clear
the most on healthcare per amount of people to suffer.
your mind your brain becomes more efficient
person, even though health
and faster at analyzing problems.
outcomes and quality of
So, give it a try.
care is not often ranked Hannah Bolton $$
Karley Flores is Uncaged’s feature editor. highest,” according to is Uncaged’s editor-in-chief. $
$ $ $$
ILLUSTRATION HANNAH BOLTON

UNCAGEDNEWS.COM 18. DECEMBER 2019 OPINION 9