A DETAILED LESSON PLAN

IN P.E.

Date: January 24, 2020

I. LEARNING OBJECTIVES
A. CONTENT STANDARD
The learner demonstrates understanding of lifestyle and weight management to promote
community fitness.
B. PERFORMANCE STANDARD
1. The learner maintains an active lifestyle to influence the physical activity participation of the
community.
2. The learner practices healthy eating habits that support an active lifestyle.
C. LEARNING COMPETENCIES
1. Discuss the history and background of zumba dance.
2. Participates in Active recreation. (PE9GS-IVb-h-7)

II. SUBJECT MATTER

Topic: Active Recreation
Subtopic: Zumba
Reference: Learners Module P.E and Health pp.169
Materials: Power point presentation

III. LEARNING ACTIVITIES

TEACHERS ACTIVITY LEARNERS ACTIVITY
A. Daily Routine
1. Prayer
Kindly Lead the prayer Mr Abad. (Mr Abad will lead the prayer)

2. Customary Greetings
Good morning class! Good morning ma’am!

3. Checking of Attendance
Ms Secretary, who is absent today?
None ma’am.
Good to hear that everybody is present.

B. MOTIVATION
Class before we start our lesson we will play
a game entitled “4 pics 1 word”.

(the teacher flash the picture)

(the student will Identify the pictures)
The most popular dance exercise nowadays is
Zumba.
C. LESSON PROPER
A. ACTIVITY
Okay before we begin our lesson, let’s
first do a stretching activity.

(the teacher plays the music)

(the students will follow)
B. ANALYSIS
How did you find the Activity class?
Ma’am we enjoyed doing activity.
What did you feel after the stretching
activity? Yes Freda?
I feel that my muscles are release in tension.

That’s right!

C. ABSTRACTION
One of the Indoor activities that we will
discuss is a fantastic and fun form of
exercise that gradually raises heart rate.

How can we define zumba dance? Yes

Via.
Zumba dance is an alternative indoor
recreational activity with fitness benefits.

Exactly!
Have you experienced joining zumba?
Anyone? Yes Mary. Yes ma’am, me and my cousins are joining
zumba dance in our barangay.

Did you know who discovered zumba?

No ma’am.
Alberto “Beto” Perez is the one who
discovered zumba.
With his improvisation skill, he was able
to create an on-the-spot aerobics class
using the non-traditional music.

The Birth of zumba came about of his

aerobics class, when he realized that he
had forgotten his aerobics music.
Quickly, he grabbed whatever tape he has
in his backpack and it so happened that
his tapes are those of Latin music such as
merengue and salsa.

Why do you think we should dance

zumba?

So here are some of the benefit claims.

Kindly read the first one.

It also helps in losing weight, Kindly read
Weanne.
It also relieves stress, kindly read Haya.
It also tones the abdominal please read
Ms Joeyellie.
And the last one, kindly read Dexter.
Okay now so let’s precede to the basic
zumba steps.
It improves cardiovascular health, The fast
and upbeat moves of zumba improve the
delivery of blood which carries oxygen to
the different parts.
Joining zumba workout for an hour burns
approximately 600 calories.
It is believed that zumba dancing releases
more altering “endorphins” that melts away,
worries away.
The moves work on firmer core abdominal
muscles.
It improves mood, It releases feel good
hormones that improves self-esteem, self-
confidence and self-image

The first one is salsa.

(the teacher do the salsa)

The students will follow
The next one is Raggaeton.

(the teacher do a examples of basic

raggaeton)
The students will follow
Next is Merengue

(the teacher do the merengue)

The students will follow
We also have the cha-cha-cha. Who can
show me? Yes Arvin.
Arvin will do the cha-cha-cha.
Exactly! That’s it!

How about the mambo?

Yes Louie?
Louie will do the mambo and the students
will follow.
Very Good!

D. APPLICATION
Okay class lets apply what we have learn,
I’m going to play the music and let’s
dance zumba from warm-up exercise,
exercise proper, and cool down.

Are you ready class?

 Yes ma’am.
(the teacher plays the music)
The students will dance
E. GENERALIZATIONS
Why do we need to exercise regularly?
Yes James.
Ma’am because it can help you look better.
Good! What else? Yes Ivan?
Ma’am it can also help keep your body at a
healthy weight.
Very Good! It helps people lose weight
and lower the risk of some diseases.

How can zumba help us improve our

health and fitness? Yes Noemi.
Ma’am by joining zumba exercise we will be
physically fit and it’s good to our health.
And it also improves cardiovascular health,
it relieves stress, it improves mood, and it
tones the abdominal.
Very Good!

IV. ASSIGNMENT/AGREEMENT
Group yourselves into 3, choose music
appropriate for zumba dance and put
dance movements into it. You’ll going to
perform it next meeting.

CRITERIA:
MASTERY 25%
CHOREOGRAPHY 25%
CORRECT EXECUTION
OF STEP 30%
STAGE PRESENCE 20%
total of 100%

Is it clear class?
Yes ma’am.

That’s all for today

Goodbye class!
Goodbye ma’am.

PREPARED BY:

PRECIOUS RO-AN V. NETRO