You might have heard about Dr.

Sebi’s therapy, Hippocrates’ health

Institute,and The Gerson Therapy as the leading practice for a healthier
lifestyle. However, you might not be aware that all these therapies are
interlinked with a primary goal – to cleanse your body.
So what do these three healing therapies have in common?
Dr. Sebi was a renowned herbalist who encouraged the adoption of a healthier
lifestyle by using herbs, nutrients and other natural remedies for detoxing the
body. Similarly, the Institute of Hippocrates makes use of nutritional elements
and other detox therapies that promote healing. Likewise, the Gerson Therapy
uses juices, nutrition, and enemas to heal patients with chronic illnesses such
as Tuberculosis and cancer.

The similarity between these three therapies is the use of self-healing; nutrition
and natural detox cleanse to combat diseases. Thereby,detoxing the body
has become easier than ever with these effective treatments that can lead to a
healthier lifestyle.

While many people tend to get confused due to the complexity of these
therapies, their essence is based on two key terms –

Nutrition and Elimination

Nutrition:

Nutrition focuses on the consumption of meals or juices that provide

nourishment to the body, improving your cellular function, overall health and
vitality.

Elimination:

Primarily, elimination is referring to the release of toxins and waste through the
body"s elimination organs such as the colon, skin, and lungs.
All three therapies can be broken down into these two categories.
Dr. Sebi

Nutrition: He encouraged patients to cleanse the body by drinking detox

juices, fasting and consuming nutrient-dense seaweed and herbs.

Elimination: By making herbs an essential part of your lifestyle, bowel

movements can essentially increase up to 4 to 6 times a day.

Hippocrates

Nutrition: Those treated with Hippocrates’ therapy are encouraged to

consume juices and raw foods for a balanced nutritional intake.

Elimination: To excrete toxins from the body through effective bowel

movement and sweating, this therapy also encourages Sauna and Enema use.

The Gerson Therapy

Nutrition: By consuming nutrient-dense food and healthy detox juices, you

can heal your body as per the Gerson Therapy.

Elimination: Through Enema kits, bowel movements can improve and toxins
can be removed from the body. It is also an effective cure for cancer and
other ailments.

So, what’s the bottom line?

All three therapies revolve around the idea that effective detox and a healthy
lifestyle can only be achieved by substantially increasing our nutritional intake.
Furthermore, improving our elimination process will allow toxins to be excreted
by increased bowel movement and perspiration.

All the therapies mentioned above are expensive which makes it inherently
difficult for a great majority of people to invest in them. However, all those
aspiring for a healthier lifestyle can practice these at home. For instance,
investing in a juicer, sauna or an enema kit will help in cleansing the body from
toxins. Furthermore, these things cost a dime in comparison to these expensive
healing therapies. Therefore, once you have all these items you can start with
your detox journey and start leading a healthier lifestyle.

If you don’t know how to detox your body naturally, then juices, a nutrient-
dense diet, and improving your elimination process are the first steps to self-
healing.