DAY TYPE

1 Lower
2 Cardio
3 Upper
4 Yoga
5 Cardio
6 Total body
7 Rest/ Recovery
8 Lower
9 Cardio
10 Upper
11 Yoga
12 Cardio
13 Total body
14 Rest/ Recovery
15 Lower
16 Cardio
17 Upper
18 Yoga
19 Cardio
20 Total body
21 Rest/ Recovery
22 Lower
23 Cardio
24 Upper
25 Yoga
26 Cardio
27 Total body
28 Rest/ Recovery
29 Lower
30 Cardio
31 Upper
32 Yoga
33 Cardio
34 Total body
35 Rest/ Recovery
36 Lower
37 Cardio
38 Upper
39 Yoga
40 Cardio
41 Total body
42 Rest/ Recovery
43 Lower
44 Cardio
45 Upper
46 Yoga
47 Cardio
48 Total body
49 Rest/ Recovery
50 Lower
51 Cardio
52 Upper
53 Yoga
54 Cardio
55 Total body
56 Rest/ Recovery
57 Lower
58 Cardio
59 Upper
60 Yoga
61 Cardio
62 Total body
63 Rest/ Recovery
64 Lower
65 Cardio
66 Upper
67 Yoga
68 Cardio
69 Total body
70 Rest/ Recovery
71 Lower
72 Cardio
73 Upper
74 Yoga
75 Cardio
76 Total body
77 Rest/ Recovery
78 Lower
79 Cardio
80 Upper
81 Yoga
82 Cardio
83 Total body
84 Rest/ Recovery
85 Lower
86 Cardio
87 Upper
88 Yoga
89 Cardio
90 Total body
PROGRAM

X3
X2
P90X
X3
P90X
X2
X3
X3
P90X
X2
X3
P90X
X3
X2
X2
P90X
X3
X2
X3
P90X
X3
X2
X3
P90X
X3
X2
P90X
X3
X3
X2
P90X
X2
X3
X3
P90X
X2
P90X
X3
P90X
X3
X2
X2
X3
P90X
X2
X2
P90X
X2
X3
X2
P90X
P90X
X3
X2
X3
P90X
X3
P90X
X2
X2
P90X
P90X
X3
X3
P90X
X2
P90X
X2
X3
X2
X2
P90X
X3
X2
P90X
X2
P90X
X2
P90X
X2
X3
P90X
P90X
X2
P90X
X2
P90X
P90X
X3
X2
WORKOUT

ECCENTRIC LOWER
X2 PLYOCIDE
CHEST AND BACK
X3 YOGA
CARDIO X
X2 CORE
DYNAMIX
COMPLEX LOWER
KENPO X
X2 CHEST + SHOULDERS + TRIS
X3 YOGA
INTERVAL X PLUS
TOTAL SYNERGISTICS
X2 RECOVERY + MOBILITY
P.A.P. LOWER
CARDIO X
ECCENTRIC UPPER
X2 YOGA
MMX
LEGS AND BACK
DYNAMIX
P.A.P. LOWER
AGILITY X
CHEST, SHOULDERS, TRICEPS
X3 YOGA
X2 PLYOCIDE
CORE SYNERGISTICS
DYNAMIX
PILATES X
X2 PLYOCIDE
BACK AND BICEPS
X2 YOGA
CVX
ISOMETRIX
X STRETCH
P.A.P. LOWER
KENPO X
INCINERATOR
YOGA X
ACCELERATOR
X2 TOTAL BODY
X2 RECOVERY + MOBILITY
ECCENTRIC LOWER
CARDIO X
P.A.P. UPPER
X2 YOGA
PLYOMETRICS
X2 BALANCE AND POWER
DYNAMIX
P.A.P. LOWER
KENPO X
UPPER PLUS
X3 YOGA
X2 PLYOCIDE
DECELERATOR
X STRETCH
PILATES X
PLYOMETRICS
CHEST + BACK + BALANCE
X2 YOGA
KENPO CARDIO PLUS
CORE SYNERGISTICS
DYNAMIX
COMPLEX LOWER
INTERVAL X PLUS
X2 SHOULDERS AND ARMS
YOGA X
X2 PLYOCIDE
THE CHALLENGE
X2 RECOVERY + MOBILITY
P.A.P. LOWER
KENPO CARDIO PLUS
COMPLEX UPPER
X2 YOGA
INTERVAL X PLUS
BASE + BACK
X STRETCH
P.A.P. LOWER
KENPO CARDIO PLUS
V SCULPT
X3 YOGA
PLYOMETRICS
TOTAL BODY PLUS
X2 RECOVERY + MOBILITY
LEGS AND BACK
X2 PLYOCIDE
SHOULDERS AND ARMS
YOGA X
TRIOMETRICS
X2 CORE