Documente Academic
Documente Profesional
Documente Cultură
DIRECTIONS OF LEARNING
1. Positive (increase in the rate of change or growth)
2. Negative (decrease in the rate of change or growth)
STRESS RESPONSES
Affective - Most frequent: Fear & Anxiety
Responses - Fear: Thinking that the
courses
- Anxiety and doubts can be
powerful sources of stress
which can further aggravate
one’s state
Cognitive - Most frequent: Worrying &
Responses Catastrophic thinking
• academic expectations (others /
self)
• responsibilities to accomplish
from expectations
- Another Stressor: Socialization
Behavioral - negative responses (smoking,
Responses doing drugs, social withdrawal,
over or under eating, and
escape or avoidance)
o positive behaviors or
resolve it (exercise,
singing, studying)
- physiological stress responses