IYENGAR

YOGA NEWS

Iyengar Yoga News No. 26 - Spring 2015

ISSUE NUMBER 26 SPRING 2015 1

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 I Y E N G A R® Y O G A ( U K )Honorary president: Yogacharya Sri B.K.S. Iyengar
www.iyengaryoga.org.uk
Iyengar yoga NEWS Issue No.26 Spring 2015
Please help us preserve Guruji’s legacy
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 Yogastha
Dr. Sameer Kulkarni, a student of yoga

Originally written in Marathi and published in a local Pune magazine, “Anubhav”, this article was read out at
Geetaji’s birthday convention in December 2014.

Translated by Abhijata Sridhar

Abridged by Kirsten Agar Ward

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26
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17/03/2015 18:41:24
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 Establishing and Structuring
Self-Practice - Part I
Eyal Shifroni

The articles by Faeq Biria and Rajvi Mehta addressing the theme of self-practice in the Spring 2014 issue of
Iyengar yoga News expressed ideas that many readers found both illuminating and encouraging.

The theoretical insights given by Faeq Biria and the experiential responses to questions by Rajvi Mehta
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by publishing a guide to self-practice by Eyal Shifroni. His article is divided into two parts: how to start self-
practice at home and advice for students who already practice at home and wish to deepen their practice. Part
2 will appear in the next issue of IYN.

How to Start your Self-Practice Note:

at Home
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Set Realistic Goals And Build Your Practice

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 Props are a unique
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Iyengar Yoga News No. 26 - Spring 2015

32

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 GHYHORSGHSHQGHQF\RQH[WHUQDOJXLGDQFH gar’s books into Hebrew (The Tree of Yoga & Light
on Pranayama). Please visit Eyal’s website for a full
Eyal Shifroni has been an Iyengar yoga teacher since version of his article on self-practice:
1985, and is Director of the “Iyengar yoga Center of www.eyalshifroni.com
Zichron-Ya’akov”. Eyal is author of: A Chair for Yoga
- A complete guide to Iyengar yoga practice with a
chair, and is currently working on a follow-up book:
Props for Yoga - A guide to Iyengar yoga practice
with props. He has translated two of B.K.S. Iyen-

Iyengar Yoga News No. 26 - Spring 2015

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 Exploring Paths to Iyengar Yoga –
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Dr Laura Potts
laurapotts@phonecoop.coop

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 Modern Yoga Practice from the Perspective of
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“Throughout the process I progres-
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know how to put them into practice.
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into practice, but never all of them at
the same time. During practice, it often
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stand the command as well as the
muscle I had to move and the way to
do it. I would then immediately notice
my body performing those actions.
Iyengar Yoga News No. 26 - Spring 2015
Consciousness over my body became
increasingly stronger. That includes
the actions that I am not able to fully
perform with the required precision or
intensity. Now I understand why I can't
perform these movements as well as
the sort of strength and stretching that
are missing" (Marie, 68 years old).

17/03/2015 18:41:37
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of my body. It does not always feel good.
Iyengar Yoga News No. 26 - Spring 2015

When I have a lesion I am very frustrated,
especially when I don’t understand what’s
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IYN26 version9.indd 46 17/03/2015 18:41:37

 HOHPHQWVRIWKLVH[SHULHQFHWKDWZHUHDOUHDG\ WRSHUFHLYHPDNHVHQVHDQGOHDUQIURPWKHLU
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Iyengar Yoga News No. 26 - Spring 2015

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IYN26 version9.indd 47 17/03/2015 18:41:37

 “[the practice] requires a disposition to open oneself physically and inter-
nally, when you open your hip, it is not only that... the word space comes to
my mind, in the sense that one explores different spaces every time according
to the physical opening that one has created... to surrender is essential, and
that begins in the physical, release tension... it has to do with breathing espe-
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instead of retaining the breath and becoming smaller... using the breath to open
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into internal spaces” (Ana, 26 years old).

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Iyengar Yoga News No. 26 - Spring 2015



IYN26 version9.indd 48 17/03/2015 18:41:38

 YDWHVQDUFLVVLVPDQG
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as if the body had no limits” (Ana, 26 years old).
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Iyengar Yoga News No. 26 - Spring 2015



IYN26 version9.indd 49 17/03/2015 18:41:38

 Starting Out as a Teacher
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Emma Harrison lives and teaches in West Bridgford, Nottingham. She used to work in PR. Her website is www.
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 Iyengar Yoga News No. 26 - Spring 2015

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 Iyengar Yoga News No. 26 - Spring 2015

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 Iyengar Yoga News No. 26 - Spring 2015

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 Iyengar Yoga News No. 26 - Spring 2015



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Iyengar Yoga News No. 26 - Spring 2015

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SDJH…6PDOODGVSSHUZRUGNB. the
Editorial Board reserves the right to refuse to
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